Fitness For Faith

Onsite Competition for Teams

Event description

 

competition (MMM or FFF)

When: Saturday, July 14th. 8AM-2:30PM

Where: Central Park Livingston, Tennessee 38570

 FITNESS FOR FAITH is a 3-person, same gender (MMM or FFF), functional fitness outside team competition for athletes of all skill levels. Proceeds to benefit the Cookeville Faith RX’D a program that unites FAITH & FITNESS.

Whether you are new to CF, or a veteran ter, this event is for YOU!  Grab a couple friends and build your ultimate team TRIO.

Registration: $300 per team, plus processing fees. Non refundable 

 Entry fee covers: Team entry fee for 3 persons, 3 separate scored events, 1 additional event for the top 5 teams in each division

(2) exclusive athlete event shirts, sponsor goodies at check-in, access to  vendor village, and an opportunity to prove your fitness in front of family, friends, and a large crowd in Livingston, Tennessee with massive prize packs for podium teams!

DIVISIONS:  Men’s RX TEAM &  Men & Women SCALED TEAMS

Scoring: For Time: Fastest is Better | Time Cap: 15

// Rx For Time:

120 Dumbell Snatches 50#

90 Calorie Bike

60 Synchronized Bar Facing Burpees

-15:00 Time Cap

 

// Scaled Men| Women

For Time:

90 Dumbell Snatches 50/35#

60 Calorie Bike

30 Synchronized Bar Facing Burpees

-15:00 Time Cap

 

// Double Scaled Women

For Time:

90 Dumbell Snatches 20#

60 Calorie Bike

30 Synchronized Bar Facing Burpees

-15:00 Time Cap

Scoring: For Weight: Heavier is Better

  • ATHLETE 1 (0:00-3:00) 1 Rep Max Snatch
  • ATHLETE 2 (3:00-6:00) 1 Rep Max Thruster
  • ATHLETE 3 (6:00-9:00) 1 Rep Max Clean & Jerk

-SCORE: MAX WEIGHT LIFTED AMOUNG ALL 3 ATHLETES

Scoring: For Time: Fastest is Better | Time Cap: 15

// RX FOR TIME:

150 Wall Balls 20#

90 Hang power Cleans 135#

30 Bar Muscle Ups

-1 PERSON DOES BAR MUSCLE UPS, 1 DEAD HANGS FROM BAR

 

// SCALED MEN| WOMEN

150 Wall Balls (20/14)

90 Hang power Cleans (95/65)

30 Pull Ups

-1 PERSON DOES PULL UPS, 1 DEAD HANGS FROM BAR

 

// DOUBLE SCALED WOMEN

150 Wall Balls 12#

90 Hang power Cleans 55#

30 Banded Pull Ups

-1 PERSON DOES BAR BANDED PULL UPS, 1 DEAD HANGS FROM BAR

Scoring: For Repetitions: More is Better

// RX MEN:

8 MINUTE AMRAP

3 ROPE CLIMBS 12FT (LEGLESS)

8 BOX JUMP OVERS (24)

MAX THRUSTERS @135#

 

// SCALED MEN| WOMEN:

8 MINUTE AMRAP

3 ROPE CLIMBS 12FT 

8 BOX JUMP OVERS (24/20)

MAX THRUSTERS @115/75#

 

// DOUBLE SCALED WOMEN:

8 MINUTE AMRAP

3 ROPE CLIMBS (SEATED TO STANDING)

8 BOX JUMP/ STEP OVERS (20)

MAX THRUSTERS @55#

 

>>>WHEN ATHLETE BREAKS ON MAX THRUSTERS THEY WILL TAG ANOTHER PARTNER TO GO THROUGH THE WORKOUT.

 

SCORE: TOTAL NUMBER OF THRUSTERS COMPLETED