“Grind it out “ male pairs comp

Onsite Competition for Teams

Event description

 

After the success of our female scaled pairs comp. With athletes from Switzerland, Ireland, Dartford, Brighton and Essex. We have decided to give the guys a chance to come and  Grind it out.

 

So here it is

 

 This is a competition for athletes looking to challenge themselves in a friendly atmosphere. With testing but achieveable workouts. At our local box.

 

Check out our movement standards.

 

 

On the 1st of July come battle it out at

 

Rochford

4a Swaines industrial estate

Rochford

Essex

ss4 1rg

 

20 pair slots available  for the day

 

 £40 per pair

 

Minimum of 3 workouts per team on day

 

Semi final top 6 pairs

 

Final top 3 pairs

 

PRIZES FOR TOP PLACES TO BE ANNOUNCED

 

no refunds

 

 

 

Grab yourself a partner and sign up!!

 

Scoring: For Repetitions: More is Better

7 MIN AMRAP

2,4,6,8,10.......

SYNCRO FRONT SQUAT

SYNCRO SHOULDER TO OVERHEAD

40KG

Scoring: For Repetitions: More is Better

AN 8 MIN AMRAP

I GO YOU GO 

9 CAL BIKE

7 axel bar  DEADLIFTS @ 50KG

5 BURPEE OVER BAR

ONE COMPLETE ROUND EACH, TAG BETWEEN ROUNDS

Scoring: For Repetitions: More is Better

 

IN A 2 MINUTE WINDOW

ACCUMULATE MAX REP PULLUPS

ONE PERSON WORKING AT A TIME.

 

STRAIGHT INTO PART 2

Scoring: For Weight: Heavier is Better

In a 6 minute window

 

 BAR COMPLEX

1X SNATCH

1X HANG SNATCH

1X OVERHEAD SQUAT

SCORE IS

COMBINED HEAVIEST LIFT

Scoring: For Time: Fastest is Better | Time Cap: 12

IN A 12 MIN TIME CAP

 

100 DOUBLE UNDER SKIPS

50 CAL BIKE

80 DOUBLE UNDERS

40 CAL ROW

60 DOUBLE UNDERS

30 CAL SKI

 

SPLIT REPS AS YOU WISH ONE PERSON WORKING AT A TIME

Scoring: For Time: Fastest is Better | Time Cap: 18

FOR TIME COMPLETE

60 CAL ROW

60  THRUSTERS 35KG 

50 BURPEE DUMBELL BOX OVERS 15KG DUMBELLS

50 POWER BAG BEAR COMPLEX REPS 30KG