Spring Throwdown

Onsite Competition for Individuals

Event description

Petah Tikva Spring Throwdown

All proceeds raised go to Beit Hashanti 

Scoring: For Time: Fastest is Better | Time Cap: 3

500m Row For Time

Time Cap: 3:00

Your score is the time on the clock when the rower reaches 500m

Scoring: For Repetitions: More is Better

7 Minute AMRAP Of:

10 Waiter Squats (Right) @22.5/15kg

10 TTB 

10 Waiter Squts (Left) @22.5/15kg

10 Burpees Over the DB

 

 

Scoring: For Repetitions: More is Better

7 Minute AMRAP Of:

10 Waiter Squats (Right) @10/7.5kg

10 Knees to Chest 

10 Waiter Squts (Left) @10/7.5kg

10 Burpees Over the DB

 

Scoring: For Weight: Heavier is Better

1 Rep Max Clean

You have from 10:00-15:00 on the clock to build to a 1RM Clean.

Any type of clean is allowed: Muscle, Power, Squat.

Workouts have not been announced. Please check back again...