Girls Gone RX Europe: Leyland

Onsite Competition for Teams

Event description

 

  1. Girls Gone Rx Europe are coming back to Leyland!!
 
Our competitions are put on to bring all types of women together through Competing for a Cure.
 
The name says ‘RX’ but don’t let that put you off! All workouts can be scaled accordingly and we do our best to make sure the workouts are inclusive for all. If you choose to scale, it just means you sit below any team that doesn’t scale. This means EVERYONE can participate for such a good cause!
 
Teams of 3 Badass Ladies completing 4 Workouts over 1 day with the aim of getting fit, having fun & making friends
 
 
Some benefits of our events:
 
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
 
 
Registration: £120 per team
£10 from every team registered is donated to Against Breast Cancer

https://www.againstbreastcancer.org.uk/

Swag
In addition to some amazing prizes for the top teams, EVERY team member will receive a Girls Gone RX vest
 
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Repetitions: More is Better

1 athlete each station

 

Station 1) 3 Min Max HSPU 

Station 2) 3 Min to establish Max Clean & Jerk 

Station 3) 3 Min Max Burpees

 

* 1 Min Rest Before WOD 1B Starts *

Scoring: For Time: Fastest is Better | Time Cap: 15

600m KB Relay 

Scoring: For Time: Fastest is Better | Time Cap: 15

5 Rounds 

350m Row 

30 Wall Ball 

20 DB Snactch 

 

* Break up anyhow but once an exercise has started can't switch athlete until that exercise is complete*

 

18 Min Time Cap 

Scoring: For Time: Fastest is Better | Time Cap: 15

30 Deadlift (50kg) 

120 DU 

30 Deadlift (60kg)

120 DU

30 Deadlift (70kg)

120 DU

 

* The barbell must remain off the floor when DU's are performed*

 

15 min time cap