Guts & Glutes CrossFit Competition Fundraiser

Onsite Competition for Teams

Event description

This is the 1st Annual Guts & Glutes CrossFit Competition Fundraiser!!

Over 5 million people worldwide, including 250,000 Canadians, are living with a form of inflammatory bowel disease (IBD). These individuals must cope with symptoms, such as abdominal pain, cramping, bloating, gas, frequent and urgent bowel movements, fatigue, and loss of appetite, internal bleeding, and unintended weight loss. 

There is no known cure for IBD... YET!

This competition is to raise awareness about inflammatory bowel disease, and raise funds to go towards education programs, support programs and research. All proceeds from this event will be going to Crohn's and Colitis Canada!

For more info on Crohn's and Colitis, please visit:  http://crohnsandcolitis.ca/About-Crohn-s-Colitis

 

Information About the Competition:

- Teams of 3 (MIXED GENDER)

- Parking is available in the parking lot and on the street

- No refunds, but team exchanges are allowed if individuals are no longer able to compete in the event

 

WHAT TO BRING:

  • Your amazing team of 3, and your supportive friends and family!
  • Water bottle
  • Water
  • Food
  • Sunscreen
  • Any equipment you may want to use (shoes, belt, wraps, skipping rope, etc.)

 

Movement Standards/Max Weights:

Rx:

  • Double-unders
  • Pull-ups
  • Push-ups
  • Toes-to-bar
  • Rope climb
  • Box jumps
  • Hand stand push-ups (**new standards**)

 

Scaled:

  • Single-unders
  • Ring rows
  • Knee raises
  • Box step-ups

 

Facebook event page: https://www.facebook.com/events/172701573388662/

 

VOLUNTEERS NEEDED:

If you are interested in volunteering, please send a facebook message or email to GutsAndGlutes@gmail.com

Thank you in advance! :)