2018 Wyoming Affiliate Cup

Onsite Competition for Teams

Event description

 

3 guys + 3 gals from your local WYO CrossFit gym coming down to the capital city to throwdown with the state's baddest CrossFitters in the annual Wyoming Affiliate Cup.  Who will be crowned the state's fittest gym?

Scoring: For Time: Fastest is Better

All team members will complete this workout moving in a waterfall fasion.

For Time:

25 cal. on Assault Bike

20 box jumps

15 hang clean & jerks (115/75)

10 T2B

Scoring: For Weight: Heavier is Better

1 male, 1 female

10 min. to establish a 1RM of the following complex:

1 squat clean + 1 hang clean + 1 jerk

Scoring: For Time: Fastest is Better

1 male, 1 female

For Time:

21-18-15-12-9-6

power snatch (115/75)

*after each set complete 50 double-unders

*partners alternate between movements

Scoring: For Repetitions: More is Better

1 male, 1 female

12 min. AMRAP

10 alt. weighted pisols (35/26)

20 pull-ups

40' handstand walk

Scoring: For Time: Fastest is Better

Event 3