Nightmare On Mill Street 5 - Pairs

Onsite Competition for Teams

Event description

It's that time of year and Kitchener is hosting the most terrifying fitness competition, Nightmare On Mill Street 5.
This years event will take place on November 7th at both our Borden and Mill Street locations.(Map Provided)
Athletes in the Rx'd and Scaled divisions will battle it out over 4 grueling workouts to determine which team will reign supreme.
And this year we will be adding 3 terrifying new divisions to our event. Rx'd male pairs, Rx'd female pairs, and masters (45+ same gender) pairs.
So get your costumes ready and come join us for a competition that will haunt your for weeks to come.

Administrative stuff:
A Portion of the proceeds will be donated to charity 
charity will be determined at a later time
There are no refunds once registration is complete.
Registration exchanges may be made up to event date, but t-shirt size cannot be guaranteed.
Must be 18 years of age to compete
Free parking is available at the event
The event will take place at 50 Borden Avenue S Unit 3 Kitchener Ontario N2G 3R5 and, 543 Mill Street Unit 6 Kitchener Ontario N2G 2Y5 

Scoring: For Time: Fastest is Better | Tiebreaker: Completed reps

200m Sled Drag 100 Walking lunges with Barbell in front rack 200m Sled Drag 15 minute time cap

Scoring: For Time: Fastest is Better | Tiebreaker: 15 Min Time Cap

4 rounds 5 power cleans (Rx 185/115, Masters 75) 10 Burpee Box Jumps (Rx 24"/20", Masters 16") 50m Down and back shuttle run

Scoring: For Time: Fastest is Better

Either 25 toes to bar or 3 rope climbs to 15 feet plus 1km row The second team member starts their gymnastics skill when the first member finishes the 1km row

Scoring: For Weight: Heavier is Better

Complete a 5 Rep Max Overhead Squat Team mate 1 has until their partner finishes the 1km row Team mate 2 has either 5 min or until 15min time cap is met

Scoring: For Repetitions: More is Better

10 min AMRAP to complete 3 deadlifts 315/225 2 Muscle ups 4 HSPU 8 KB swings 2pd/1.5pd One team member working at a time