09:00 AM - 12:10 PM
Helton

3 Rounds for Time:
800m Run (400x2)
30 DB Cleans (any combo)
30 Burpees to Plate (any combo)
Advanced: 50/30#
Novice/Masters/Teen: 30/20#
Time Cap 20 min

1 - CF 251 Crossfit 251 8 21:07
2 - Selma's Sweet Sass Selma Crossfit 3 21:03
3 - WOD did we get into? Crossfit Spanish Fort 10 21:18
4 - It’s cougar not milf Yellowhammer Fitness 1 21:02
5 - Tooley Cross fit strongheart 9 21:09
1 - Grace & Grind Crossfit Spanish Fort 4 21:04
2 - Salty Bitches Gulf Shores Crossfit 4 21:04
3 - Kettle Belles Crossfit St Landry 4 21:04
4 - Sandy Snatches Gulf Shores Crossfit 4 21:04
5 - Midwest Teachers CrossFit 557 1 21:02
1 - BeauDre' Ole Glory Crossfit 7 21:01
2 - CF251 Crossfit 251 12 21:03
3 - Double D’s Crossfit Spanish Fort 6 20:58
4 - Swimming cub Crossfit roadhouse 5 20:49
5 - The Concrete Greaser Monkeys TFX Crossfit 9 21:02
6 - We’re Here for the Beer and Donuts Mako Athletics 9 21:02
1 - BODIES BY BEER Crossfit Mephobia/Trussville 1 19:15
2 - CrossFit Mobile Blue Crossfit Mobile 4 20:08
3 - JH Crossfit JH Crossfit 3 19:49
4 - MobTown Xtreme MobTown CrossFit 9 21:02
5 - Fat Man & Little Boy CrossFit St. Landry 7 21:01
6 - Team BabyJake Mako Athletics 2 19:30
1 - 10 DAYS IN FIVE FLAGS CROSSFIT 10 22:08
2 - Bros Before Rows Crossfit Laminin 3 20:40
3 - Body by Shake Weight Yellowhammer Fitness 4 21:00
4 - Mando Commandos Spanish Fort Crossfit 5 21:01
5 - Wod Tang Clan Gulf Shores Crossfit 1 20:13
6 - Selma Quad Squad Selma Crossfit 5 21:01
1 - APAR CrossFit APAR 2 20:29
2 - Hovada Crossfit Gulf Shores 5 21:01
3 - Hammer Time Yellowhammer Fitness 9 21:04
4 - Majestic Madness River Region Crossfit 8 21:02
5 - Never Skip Leg Day TFX Crossfit 1 20:11
6 - Crossfit 337 CrossFit 337 1 21:03
1 - Jerkin' Beaches Ole Glory Crossfit 2 21:01
2 - Wodding Crashers CrossFit St. Landry 2 21:01
3 - Lifts and Legs Crossfit Mobile 8 21:04
4 - Vicious & Delicious Yellowhammer Fitness 6 21:02
1 - TFX Crossfit TFX Crossfit 2 21:01
2 - We Just Met CrossFit 557 2 21:01
3 - Salute The Glutes TFX Crossfit 6 21:02
4 - Scissorz Crossfit Mobile 1 21:00
09:00 AM - 12:10 PM
Brad Harper

5 Rounds for Time
18 American/OH KB Swings
Advanced: 72/53#
Novice/Master/Teen: 53/35#
13 Burpees to Plate
23 WB
Advanced: 20/14#
Novice/Master/Teen: 14/10#
Men: 10'
Women: 9'
time cap 20 min

1 - 10 DAYS IN FIVE FLAGS CROSSFIT 10 12:42
2 - Bros Before Rows Crossfit Laminin 1 08:48
3 - Body by Shake Weight Yellowhammer Fitness 5 09:14
4 - Mando Commandos Spanish Fort Crossfit 7 09:40
5 - Wod Tang Clan Gulf Shores Crossfit 4 09:06
6 - Selma Quad Squad Selma Crossfit 3 08:54
1 - APAR CrossFit APAR 2 08:51
2 - Hovada Crossfit Gulf Shores 6 09:39
3 - Hammer Time Yellowhammer Fitness 9 10:54
4 - Majestic Madness River Region Crossfit 8 10:15
5 - Never Skip Leg Day TFX Crossfit 1 09:08
6 - Crossfit 337 CrossFit 337 1 09:58
1 - Jerkin' Beaches Ole Glory Crossfit 5 09:02
2 - Wodding Crashers CrossFit St. Landry 6 09:10
3 - Lifts and Legs Crossfit Mobile 8 10:21
4 - Vicious & Delicious Yellowhammer Fitness 7 09:14
1 - TFX Crossfit TFX Crossfit 3 08:26
2 - We Just Met CrossFit 557 4 08:43
3 - Salute The Glutes TFX Crossfit 2 08:25
4 - Scissorz Crossfit Mobile 1 08:06
1 - CF 251 Crossfit 251 5 11:02
2 - Selma's Sweet Sass Selma Crossfit 4 10:09
3 - WOD did we get into? Crossfit Spanish Fort 9 12:43
4 - It’s cougar not milf Yellowhammer Fitness 2 09:43
5 - Tooley Cross fit strongheart 10 13:17
1 - Grace & Grind Crossfit Spanish Fort 6 11:08
2 - Salty Bitches Gulf Shores Crossfit 7 11:56
3 - Kettle Belles Crossfit St Landry 3 09:55
4 - Sandy Snatches Gulf Shores Crossfit 8 12:14
5 - Midwest Teachers CrossFit 557 1 09:13
1 - BeauDre' Ole Glory Crossfit 6 09:03
2 - CF251 Crossfit 251 11 09:42
3 - Double D’s Crossfit Spanish Fort 9 09:20
4 - Swimming cub Crossfit roadhouse 12 10:53
5 - The Concrete Greaser Monkeys TFX Crossfit 4 08:44
6 - We’re Here for the Beer and Donuts Mako Athletics 7 09:11
1 - BODIES BY BEER Crossfit Mephobia/Trussville 1 07:44
2 - CrossFit Mobile Blue Crossfit Mobile 5 08:56
3 - JH Crossfit JH Crossfit 2 07:54
4 - MobTown Xtreme MobTown CrossFit 10 09:31
5 - Fat Man & Little Boy CrossFit St. Landry 8 09:18
6 - Team BabyJake Mako Athletics 3 08:26
01:00 PM - 02:23 PM
Brenton

5 Rounds for Time:
Each partner will complete the following (=1 round):
100' Bear Crawl
100' Broad Jumps

1 - Jerkin' Beaches Ole Glory Crossfit 2 02:45
2 - Wodding Crashers CrossFit St. Landry 5 03:11
3 - Lifts and Legs Crossfit Mobile 8 03:41
4 - Vicious & Delicious Yellowhammer Fitness 6 03:12
1 - TFX Crossfit TFX Crossfit 7 03:14
2 - We Just Met CrossFit 557 4 02:54
3 - Salute The Glutes TFX Crossfit 1 02:28
4 - Scissorz Crossfit Mobile 3 02:47
1 - BeauDre' Ole Glory Crossfit 6 02:28
2 - CF251 Crossfit 251 5 02:21
3 - Double D’s Crossfit Spanish Fort 12 03:08
4 - Swimming cub Crossfit roadhouse 4 02:14
5 - The Concrete Greaser Monkeys TFX Crossfit 10 02:40
6 - We’re Here for the Beer and Donuts Mako Athletics 3 02:07
1 - BODIES BY BEER Crossfit Mephobia/Trussville 1 02:01
2 - CrossFit Mobile Blue Crossfit Mobile 6 02:28
3 - JH Crossfit JH Crossfit 9 02:32
4 - MobTown Xtreme MobTown CrossFit 8 02:31
5 - Fat Man & Little Boy CrossFit St. Landry 11 02:52
6 - Team BabyJake Mako Athletics 2 02:06
1 - CF 251 Crossfit 251 5 04:09
2 - Selma's Sweet Sass Selma Crossfit 4 04:01
3 - WOD did we get into? Crossfit Spanish Fort 9 05:32
4 - It’s cougar not milf Yellowhammer Fitness 3 03:34
5 - Tooley Cross fit strongheart 8 05:03
1 - Grace & Grind Crossfit Spanish Fort 6 04:17
2 - Salty Bitches Gulf Shores Crossfit 7 04:51
3 - Kettle Belles Crossfit St Landry 1 03:14
4 - Sandy Snatches Gulf Shores Crossfit 10 -
5 - Midwest Teachers CrossFit 557 2 03:28
1 - 10 DAYS IN FIVE FLAGS CROSSFIT 9 04:14
2 - Bros Before Rows Crossfit Laminin 2 02:10
3 - Body by Shake Weight Yellowhammer Fitness 1 02:09
4 - Mando Commandos Spanish Fort Crossfit 6 03:00
5 - Wod Tang Clan Gulf Shores Crossfit 4 02:23
6 - Selma Quad Squad Selma Crossfit 5 02:55
1 - APAR CrossFit APAR 2 02:10
2 - Hovada Crossfit Gulf Shores 7 03:07
3 - Hammer Time Yellowhammer Fitness 10 04:37
4 - Majestic Madness River Region Crossfit 8 03:46
5 - Never Skip Leg Day TFX Crossfit 1 02:46
6 - Crossfit 337 CrossFit 337 1 04:58
01:00 PM - 02:23 PM
Sandy Bags

7min AMRAP, sandbag over the shoulder
Alternating partners, any rep scheme
Advanced: 150/75#
Novice/Masters/Teen: 100/50#

1 - CF 251 Crossfit 251 5 124
2 - Selma's Sweet Sass Selma Crossfit 2 145
3 - WOD did we get into? Crossfit Spanish Fort 9 94
4 - It’s cougar not milf Yellowhammer Fitness 7 107
5 - Tooley Cross fit strongheart 8 100
1 - Grace & Grind Crossfit Spanish Fort 6 111
2 - Salty Bitches Gulf Shores Crossfit 3 133
3 - Kettle Belles Crossfit St Landry 4 125
4 - Sandy Snatches Gulf Shores Crossfit 10 -
5 - Midwest Teachers CrossFit 557 1 149
1 - 10 DAYS IN FIVE FLAGS CROSSFIT 3 73
2 - Bros Before Rows Crossfit Laminin 8 62
3 - Body by Shake Weight Yellowhammer Fitness 7 63
4 - Mando Commandos Spanish Fort Crossfit 1 95
5 - Wod Tang Clan Gulf Shores Crossfit 10 50
6 - Selma Quad Squad Selma Crossfit 2 90
1 - APAR CrossFit APAR 4 66
2 - Hovada Crossfit Gulf Shores 9 59
3 - Hammer Time Yellowhammer Fitness 5 64
4 - Majestic Madness River Region Crossfit 5 64
5 - Never Skip Leg Day TFX Crossfit 1 52
6 - Crossfit 337 CrossFit 337 1 63
1 - Jerkin' Beaches Ole Glory Crossfit 6 95
2 - Wodding Crashers CrossFit St. Landry 4 107
3 - Lifts and Legs Crossfit Mobile 8 71
4 - Vicious & Delicious Yellowhammer Fitness 7 79
1 - TFX Crossfit TFX Crossfit 5 100
2 - We Just Met CrossFit 557 3 108
3 - Salute The Glutes TFX Crossfit 2 109
4 - Scissorz Crossfit Mobile 1 127
1 - BeauDre' Ole Glory Crossfit 7 35
2 - CF251 Crossfit 251 8 32
3 - Double D’s Crossfit Spanish Fort 5 38
4 - Swimming cub Crossfit roadhouse 11 25
5 - The Concrete Greaser Monkeys TFX Crossfit 3 49
6 - We’re Here for the Beer and Donuts Mako Athletics 6 36
1 - BODIES BY BEER Crossfit Mephobia/Trussville 2 55
2 - CrossFit Mobile Blue Crossfit Mobile 9 27
3 - JH Crossfit JH Crossfit 1 87
4 - MobTown Xtreme MobTown CrossFit 10 26
5 - Fat Man & Little Boy CrossFit St. Landry 4 39
6 - Team BabyJake Mako Athletics 12 19