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#RaincityOpen @ Raincity Athletics

Virtual Competition for Individuals

  • Scoring

    For Repetitions: More is Better

  • Deadline

    Feb 25, 2019 at 5:00 PM PDT

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19.1

WORKOUT 19.1
VARIATIONS

Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row

Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Teenagers 14-15:
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target

Scaled Teenagers 14-15:
Boys throw 14-lb. ball to 8-ft. target
Girls throw 10-lb. ball to 8-ft. target

Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target

Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target

Workout Instructions

  • Please ensure you enter your judges name for Raincity to verify 
  • Athlete must have attended a CrossFit Open Class (Friday 7PM or Saturday 11AM) for score to be elibible for weekly prize
  • If not done during those times, score must be judged and verified by a coach

Scaling options scoring: 

  • Prescribed = Rx 
  • Intermediate = Scaled 
  • Scaled = super scaled (for injury etc) 
  • 19.2 by BLONYX

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