Amrap 8

(2-4-6-8...)

Double Kettlebell Snatch 

5 meter Double Kettlebell Overhead Walking lunges

Kettlebell Thrusters

Wallball

Kettlebell Thrusters

5 meter Double Kettlebell Overhead Walking Lunges

Double Kettlebell Snatch

 

*** Score is reps completed in 8 minutes

 

Weights:

Kettlebell // RX: 16kg/12kg - Master: 12kg

Wallball // RX: 20lbs/14lbs - Master: 14lbs

1 Masters of Disasters CROSSFIT 46
2 79'ers CROSSFIT KRISTIANSAND
3 Team Pondus CROSSFIT HUNSFOS
4 Sundeheimen CROSSFIT FLEKKEFJORD
1 Gamle bein CROSSFIT 46
2 The Seventies Show CROSSFIT KVADRATUREN
3 Swole mates CROSSFIT RADIX
4 Adult Power CROSSFIT 46
1 Team Flikka CROSSFIT FLEKKEFJORD
2 Marvil CROSSFIT KRISTIANSAND
3 Jensen Power CROSSFIT 46/CROSSFIT KVADRATUREN
4
1 Team Flax CROSSFIT KVADRATUREN
2 #Karbs CROSSFIT ÅSANE
3 Team Wodshop CROSSFIT BRYGGEN / CROSSFIT OSLO
4 WhaleWhale CROSSFIT CHRISTIANIA
1 CelsiusChicas CROSSFIT ASKER
2 Torpedos CROSSFIT CHRISTIANIA
3 Fellowship of the Ring Muscle-up KICK CROSSFIT
4 #smoked CROSSFIT KVADRATUREN
1 Two idiots? CROSSFIT KRISTIANSAND
2 Power Rangers CROSSFIT KVADRATUREN
3 Førsteplass CROSSFIT KVADRATUREN
4 Flexit CROSSFIT 46/CROSSFIT KRISTIANSAND
1 Weights Before Dates CROSSFIT KVADRATUREN
2 7Fjell Crossfit 7FJELL CROSSFIT
3 fallerende fitness CROSSFIT KRISTIANSAND
4 Smoked 4790 CROSSFIT