For Time

  • 20 Squat Clean & Jerk
  • 15 Squat Clean & Jerk
  • 10 Squat Clean & Jerk

Teams may split reps as desired

Load: 

  • Male Rx: 20 @ 185lbs, 15 @ 205lbs, 10 @ 225lbs
  • Female Rx: 20 @ 125lbs, 15 @ 135lbs, 10 @ 145lbs
  • Male Scaled:20 @ 115lbs, 20 @ 135lbs, 10 @ 155lbs
  • Female Scaled: 20 @ 75lbs, 15 @ 85lbs, 10 @ 95lbs
1 3 strong ladies
2 Chalk Monkeys CROSSFIT ADEPT
3 TACOCAT CROSSFIT SUPERCELL
1 Adam and the Barbell Brothers PSX
2
3 Couple'a Wrenches & a Hammer CROSSFIT SUPERCELL
1 C.A.C. Strong NORTHFIT CREAMERY / CROSSFIT FORT ATKINSON
2
3 3 Generations of Fun CROSSFIT ADEPT

// Rx:

9 round for time,

  • 15 Hang Snatch (135/95lbs)
  • 15 toes-to-bar

// Scaled:

9 round for time,

  • 9 Hang Snatch (95/65lbs)
  • 12 Hanging Knee Raises

// Teams may split reps as desired

1 3 strong ladies
2 Chalk Monkeys CROSSFIT ADEPT
3 TACOCAT CROSSFIT SUPERCELL
1 Adam and the Barbell Brothers PSX
2
3 Couple'a Wrenches & a Hammer CROSSFIT SUPERCELL
1 C.A.C. Strong NORTHFIT CREAMERY / CROSSFIT FORT ATKINSON
2
3 3 Generations of Fun CROSSFIT ADEPT

6 rounds for time

// AsRx Male:

  • 12 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 405lbs

// AsRx Female:

  • 6 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 265lbs

// Scaled Male:

  • 12 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 315lbs

// Scaled Female:

  • 6 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 205lbs

// teams may split up reps as desired

1 3 strong ladies
2 Chalk Monkeys CROSSFIT ADEPT
3 TACOCAT CROSSFIT SUPERCELL
1 Adam and the Barbell Brothers PSX
2
3 Couple'a Wrenches & a Hammer CROSSFIT SUPERCELL
1 C.A.C. Strong NORTHFIT CREAMERY / CROSSFIT FORT ATKINSON
2
3 3 Generations of Fun CROSSFIT ADEPT

For time

// AsRx:

  • 200 double unders,
  • 75 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 150 double unders,
  • 60 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 125 double unders,
  • 45 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 100 double unders

// Scaled:

  • 100 double unders,
  • 60 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 75 double unders,
  • 50 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 50 double unders,
  • 40 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 25 double unders // teams may split reps as desired
1 3 strong ladies
2 Chalk Monkeys CROSSFIT ADEPT
3 TACOCAT CROSSFIT SUPERCELL
1 Adam and the Barbell Brothers PSX
2
3 Couple'a Wrenches & a Hammer CROSSFIT SUPERCELL
1 C.A.C. Strong NORTHFIT CREAMERY / CROSSFIT FORT ATKINSON
2
3 3 Generations of Fun CROSSFIT ADEPT