For Time

  • 20 Squat Clean & Jerk
  • 15 Squat Clean & Jerk
  • 10 Squat Clean & Jerk

Teams may split reps as desired

Load: 

  • Male Rx: 20 @ 185lbs, 15 @ 205lbs, 10 @ 225lbs
  • Female Rx: 20 @ 125lbs, 15 @ 135lbs, 10 @ 145lbs
  • Male Scaled:20 @ 115lbs, 20 @ 135lbs, 10 @ 155lbs
  • Female Scaled: 20 @ 75lbs, 15 @ 85lbs, 10 @ 95lbs
1 7 Valley Attack Dawgs SEVEN VALLEY CROSSFIT
2 2 moes 1 curly BARN WARRIOR CROSSFIT
3 Mad Titans CROSSFIT SILVER FOX
4 Blood, Sweat and Beers CORE CROSSFIT AND URBAN LIFE
5 Aggressively Average BARN WARRIOR CROSSFIT
6 Dop's Babes CROSSFIT SHOCK WAVE
7 7Valley Fineaples SEVEN VALLEY CROSSFIT
8 Drop it like a squat CROSSFIT SYRACUSE
1 TheReal7ValleyMen SEVEN VALLEY CROSSFIT
2 Sly Fox's CROSSFIT SILVER FOX
3 The Three Amigos SWAGLER STRENGTH AND PERFORMANCE
4 Couch sweet potatoes INDEPENDENT
5 Granny & The Girls CROSSFIT TAPROOT
6 Guacgang SEVEN VALLEY CROSSFIT
7 Redemption SWAGLER STRENGTH & PERFORMANCE
8 Swag Sisters SWAGLER STRENGTH & PERFORMANCE
1 We signed up CROSSFIT CORE FITNESS
2 Sofa King Strong SEVEN VALLEY CROSSFIT
3 Team Hybrid CROSSFIT TAPROOT
4 Wise Old Swoles SEVEN VALLEY CROSSFIT
5 SwaglerDottir SWAGLER STRENGTH AND PERFORMANCE
6 Sweet, Salty, and Soulless SALT CITY FITNESS
7 Team Hybrid 2 CROSSFIT SILVER FOX
8 WhyNot CROSSFITSONA

// Rx:

9 round for time,

  • 15 Hang Snatch (135/95lbs)
  • 15 toes-to-bar

// Scaled:

9 round for time,

  • 9 Hang Snatch (95/65lbs)
  • 12 Hanging Knee Raises

// Teams may split reps as desired

1 7 Valley Attack Dawgs SEVEN VALLEY CROSSFIT
2 2 moes 1 curly BARN WARRIOR CROSSFIT
3 Mad Titans CROSSFIT SILVER FOX
4 Blood, Sweat and Beers CORE CROSSFIT AND URBAN LIFE
5 Aggressively Average BARN WARRIOR CROSSFIT
6 Dop's Babes CROSSFIT SHOCK WAVE
7 7Valley Fineaples SEVEN VALLEY CROSSFIT
8 Drop it like a squat CROSSFIT SYRACUSE
1 TheReal7ValleyMen SEVEN VALLEY CROSSFIT
2 Sly Fox's CROSSFIT SILVER FOX
3 The Three Amigos SWAGLER STRENGTH AND PERFORMANCE
4 Couch sweet potatoes INDEPENDENT
5 Granny & The Girls CROSSFIT TAPROOT
6 Guacgang SEVEN VALLEY CROSSFIT
7 Redemption SWAGLER STRENGTH & PERFORMANCE
8 Swag Sisters SWAGLER STRENGTH & PERFORMANCE
1 We signed up CROSSFIT CORE FITNESS
2 Sofa King Strong SEVEN VALLEY CROSSFIT
3
4 Wise Old Swoles SEVEN VALLEY CROSSFIT
5 SwaglerDottir SWAGLER STRENGTH AND PERFORMANCE
6 Sweet, Salty, and Soulless SALT CITY FITNESS
7 Team Hybrid 2 CROSSFIT SILVER FOX
8 WhyNot CROSSFITSONA

6 rounds for time

// AsRx Male:

  • 12 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 405lbs

// AsRx Female:

  • 6 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 265lbs

// Scaled Male:

  • 12 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 315lbs

// Scaled Female:

  • 6 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 205lbs

// teams may split up reps as desired

1 7 Valley Attack Dawgs SEVEN VALLEY CROSSFIT
2 2 moes 1 curly BARN WARRIOR CROSSFIT
3 Mad Titans CROSSFIT SILVER FOX
4 Blood, Sweat and Beers CORE CROSSFIT AND URBAN LIFE
5 Aggressively Average BARN WARRIOR CROSSFIT
6 Dop's Babes CROSSFIT SHOCK WAVE
7 7Valley Fineaples SEVEN VALLEY CROSSFIT
8 Drop it like a squat CROSSFIT SYRACUSE
1 TheReal7ValleyMen SEVEN VALLEY CROSSFIT
2 Sly Fox's CROSSFIT SILVER FOX
3 The Three Amigos SWAGLER STRENGTH AND PERFORMANCE
4 Couch sweet potatoes INDEPENDENT
5 Granny & The Girls CROSSFIT TAPROOT
6 Guacgang SEVEN VALLEY CROSSFIT
7 Redemption SWAGLER STRENGTH & PERFORMANCE
8 Swag Sisters SWAGLER STRENGTH & PERFORMANCE
1 We signed up CROSSFIT CORE FITNESS
2 Sofa King Strong SEVEN VALLEY CROSSFIT
3
4 Wise Old Swoles SEVEN VALLEY CROSSFIT
5 SwaglerDottir SWAGLER STRENGTH AND PERFORMANCE
6 Sweet, Salty, and Soulless SALT CITY FITNESS
7 Team Hybrid 2 CROSSFIT SILVER FOX
8 WhyNot CROSSFITSONA

For time

// AsRx:

  • 200 double unders,
  • 75 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 150 double unders,
  • 60 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 125 double unders,
  • 45 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 100 double unders

// Scaled:

  • 100 double unders,
  • 60 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 75 double unders,
  • 50 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 50 double unders,
  • 40 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 25 double unders // teams may split reps as desired
1 7 Valley Attack Dawgs SEVEN VALLEY CROSSFIT
2 2 moes 1 curly BARN WARRIOR CROSSFIT
3 Mad Titans CROSSFIT SILVER FOX
4 Blood, Sweat and Beers CORE CROSSFIT AND URBAN LIFE
5 Aggressively Average BARN WARRIOR CROSSFIT
6 Dop's Babes CROSSFIT SHOCK WAVE
7 7Valley Fineaples SEVEN VALLEY CROSSFIT
8 Drop it like a squat CROSSFIT SYRACUSE
1 TheReal7ValleyMen SEVEN VALLEY CROSSFIT
2 Sly Fox's CROSSFIT SILVER FOX
3 The Three Amigos SWAGLER STRENGTH AND PERFORMANCE
4 Couch sweet potatoes INDEPENDENT
5 Granny & The Girls CROSSFIT TAPROOT
6 Guacgang SEVEN VALLEY CROSSFIT
7 Redemption SWAGLER STRENGTH & PERFORMANCE
8 Swag Sisters SWAGLER STRENGTH & PERFORMANCE
1 We signed up CROSSFIT CORE FITNESS
2 Sofa King Strong SEVEN VALLEY CROSSFIT
3
4 Wise Old Swoles SEVEN VALLEY CROSSFIT
5 SwaglerDottir SWAGLER STRENGTH AND PERFORMANCE
6 Sweet, Salty, and Soulless SALT CITY FITNESS
7 Team Hybrid 2 CROSSFIT SILVER FOX
8 WhyNot CROSSFITSONA