For Time

  • 20 Squat Clean & Jerk
  • 15 Squat Clean & Jerk
  • 10 Squat Clean & Jerk

Teams may split reps as desired

Load: 

  • Male Rx: 20 @ 185lbs, 15 @ 205lbs, 10 @ 225lbs
  • Female Rx: 20 @ 125lbs, 15 @ 135lbs, 10 @ 145lbs
  • Male Scaled:20 @ 115lbs, 20 @ 135lbs, 10 @ 155lbs
  • Female Scaled: 20 @ 75lbs, 15 @ 85lbs, 10 @ 95lbs
1 Just Doing It for the 'Gram CROSSFIT EMICS
2 Drop It Like a Squat CROSSFIT FORT WAYNE
3 Scaled AF CROSSFIT EMICS
4 Medium Speed Some Drag STEVEN THOMAS
5 CF260 Never Was CROSSFIT 260
6 Weights befor dates CROSSFIT EMICS
1 Team Dad Bod MAD APPLE CROSSFIT
2 Mad Apple Red Delicious MAD APPLE CROSSFIT
3 I.C.E MUNCIE CROSSFIT
4 Wall Balls Deep CROSSFIT 061
5
6

// Rx:

9 round for time,

  • 15 Hang Snatch (135/95lbs)
  • 15 toes-to-bar

// Scaled:

9 round for time,

  • 9 Hang Snatch (95/65lbs)
  • 12 Hanging Knee Raises

// Teams may split reps as desired

1 Just Doing It for the 'Gram CROSSFIT EMICS
2 Drop It Like a Squat CROSSFIT FORT WAYNE
3 Scaled AF CROSSFIT EMICS
4 Medium Speed Some Drag STEVEN THOMAS
5 CF260 Never Was CROSSFIT 260
6 Weights befor dates CROSSFIT EMICS
1 Team Dad Bod MAD APPLE CROSSFIT
2 Mad Apple Red Delicious MAD APPLE CROSSFIT
3 I.C.E MUNCIE CROSSFIT
4 Wall Balls Deep CROSSFIT 061
5
6

6 rounds for time

// AsRx Male:

  • 12 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 405lbs

// AsRx Female:

  • 6 bar muscle ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 265lbs

// Scaled Male:

  • 12 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 315lbs

// Scaled Female:

  • 6 pull ups,
  • 16 synchro burpees over bar,
  • 16 partner deadlifts @ 205lbs

// teams may split up reps as desired

1 Just Doing It for the 'Gram CROSSFIT EMICS
2 Drop It Like a Squat CROSSFIT FORT WAYNE
3 Scaled AF CROSSFIT EMICS
4 Medium Speed Some Drag STEVEN THOMAS
5 CF260 Never Was CROSSFIT 260
6 Weights befor dates CROSSFIT EMICS
1 Team Dad Bod MAD APPLE CROSSFIT
2 Mad Apple Red Delicious MAD APPLE CROSSFIT
3 I.C.E MUNCIE CROSSFIT
4 Wall Balls Deep CROSSFIT 061
5
6

For time

// AsRx:

  • 200 double unders,
  • 75 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 150 double unders,
  • 60 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 125 double unders,
  • 45 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
  • 100 double unders

// Scaled:

  • 100 double unders,
  • 60 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 75 double unders,
  • 50 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 50 double unders,
  • 40 single arm alternating dumbell snatch @ 50lbs/35lbs,
  • 25 double unders // teams may split reps as desired
1 Just Doing It for the 'Gram CROSSFIT EMICS
2 Drop It Like a Squat CROSSFIT FORT WAYNE
3 Scaled AF CROSSFIT EMICS
4 Medium Speed Some Drag STEVEN THOMAS
5 CF260 Never Was CROSSFIT 260
6 Weights befor dates CROSSFIT EMICS
1 Team Dad Bod MAD APPLE CROSSFIT
2 Mad Apple Red Delicious MAD APPLE CROSSFIT
3 I.C.E MUNCIE CROSSFIT
4 Wall Balls Deep CROSSFIT 061
5
6