For time:

  • 15 x sandbag to shoulder (60kg / 40kg)
  • 50m swim (both athletes swim)
  • 10 x sandbag to shoulder (60kg / 40kg)
  • 50m swim (both athletes swim)
  • 5 x sandbag to shoulder (60kg / 40kg)
  • 50m swim (both athletes swim)

*on each swim both athletes pick up a plate from bottom of pool (15kg / 10kg) and lift above surface.

** athletes can split sandbag reps between them as they see fit.

*** 10 minute time cap

1 Sink or swim CROSSFIT SOLENT
2
3 Drowning for time CROSSFIT 13
4 Pammy & Hoff CROSSFIT NORTHERN SOUL
5
6 Wee Sharks UNIT 4 CROSSFIT
7 Crossfit Chester 6am Divas CROSSFIT CHESTER
8
9
1 Axe and Daggers Blue CROSSFIT COVENTRY
2 Sink and Swim CROSSFIT LOUGHBOROUGH
3 Lifting Dory CROSSFIT SOLENT
4 Axe & Daggers White CROSSFIT COVENTRY
5 Birtle and His Turtle DISTRICT L FITNESS
6 The Lifeguards M SQUARED FITNESS
7
8
1 Float like a butterfly swim like a brick CENTRAL STAFFS CROSSFIT
2
3 Team Pale M SQUARED
4 The Farnham Flutterbys IN2 CROSSFIT FARNHAM
5
6 Beasts from the East SECOND CITY CROSSFIT
7
1 Team Fitzy CROSSFIT 13
2 Giddy Kippers FORM LEEDS
3 Slippery when wet CW1 CROSSFIT
4 Squats and snorkels WHITE CLIFFS CROSSFIT
5 Frown and Drown CROSSFIT SOLENT
6 Team Breaststrokers M SQUARED FITNESS
7 The Scientist and the Swimmer CROSSFIT SOLENT
8
1 Deviant Divas CROSSFIT DEVIANT
2 Team Bradders CROSSFIT WYRE FOREST
3 Northern Warriors CROSSFIT CA22 NORTHERN WARRIOR
4 The Crossfit Plaice THE CROSSFIT PLACE
5 Lean mean smells like chlorine EMMA GAGE
6 Little Mermaids! CROSSFIT MSQD
7 Axe and Dagger CROSSFIT COVENTRY
8

For time:

Complete 6 rounds (3 rounds each)

  • 10 DB Thrusters (17.5kg / 10kg)
  • 25m swim
  • 5 pool muscle ups

*10 minute time cap

 

1 Drowning for time CROSSFIT 13
2 Pammy & Hoff CROSSFIT NORTHERN SOUL
3 Crossfit Chester 6am Divas CROSSFIT CHESTER
4 Wee Sharks UNIT 4 CROSSFIT
5 Sink or swim CROSSFIT SOLENT
6
7
8
9
1 Axe and Daggers Blue CROSSFIT COVENTRY
2 Lifting Dory CROSSFIT SOLENT
3 Axe & Daggers White CROSSFIT COVENTRY
4 Birtle and His Turtle DISTRICT L FITNESS
5 Sink and Swim CROSSFIT LOUGHBOROUGH
6 The Lifeguards M SQUARED FITNESS
7
8
1 Float like a butterfly swim like a brick CENTRAL STAFFS CROSSFIT
2
3 Team Pale M SQUARED
4 The Farnham Flutterbys IN2 CROSSFIT FARNHAM
5
6 Beasts from the East SECOND CITY CROSSFIT
7
1 Team Fitzy CROSSFIT 13
2 Giddy Kippers FORM LEEDS
3 Slippery when wet CW1 CROSSFIT
4 Squats and snorkels WHITE CLIFFS CROSSFIT
5 Frown and Drown CROSSFIT SOLENT
6 Team Breaststrokers M SQUARED FITNESS
7 The Scientist and the Swimmer CROSSFIT SOLENT
8
1 Deviant Divas CROSSFIT DEVIANT
2 Team Bradders CROSSFIT WYRE FOREST
3 Northern Warriors CROSSFIT CA22 NORTHERN WARRIOR
4 The Crossfit Plaice THE CROSSFIT PLACE
5 Lean mean smells like chlorine EMMA GAGE
6 Little Mermaids! CROSSFIT MSQD
7 Axe and Dagger CROSSFIT COVENTRY
8

For time:

  • 100m swim
  • 100 cal bike
  • 100m swim

*athletes must split swim equally

** 10 minute time cap

1 Drowning for time CROSSFIT 13
2 Pammy & Hoff CROSSFIT NORTHERN SOUL
3
4 Wee Sharks UNIT 4 CROSSFIT
5
6 Crossfit Chester 6am Divas CROSSFIT CHESTER
7 Sink or swim CROSSFIT SOLENT
8
9
1 Axe and Daggers Blue CROSSFIT COVENTRY
2 Lifting Dory CROSSFIT SOLENT
3 Axe & Daggers White CROSSFIT COVENTRY
4 Birtle and His Turtle DISTRICT L FITNESS
5 Sink and Swim CROSSFIT LOUGHBOROUGH
6 The Lifeguards M SQUARED FITNESS
7
8
1 Float like a butterfly swim like a brick CENTRAL STAFFS CROSSFIT
2
3 Team Pale M SQUARED
4 The Farnham Flutterbys IN2 CROSSFIT FARNHAM
5
6 Beasts from the East SECOND CITY CROSSFIT
7
1 Team Fitzy CROSSFIT 13
2 Giddy Kippers FORM LEEDS
3 Slippery when wet CW1 CROSSFIT
4 Squats and snorkels WHITE CLIFFS CROSSFIT
5 Frown and Drown CROSSFIT SOLENT
6 Team Breaststrokers M SQUARED FITNESS
7 The Scientist and the Swimmer CROSSFIT SOLENT
8
1 Deviant Divas CROSSFIT DEVIANT
2 Team Bradders CROSSFIT WYRE FOREST
3 Northern Warriors CROSSFIT CA22 NORTHERN WARRIOR
4 The Crossfit Plaice THE CROSSFIT PLACE
5 Lean mean smells like chlorine EMMA GAGE
6 Little Mermaids! CROSSFIT MSQD
7 Axe and Dagger CROSSFIT COVENTRY
8

AMRAP 12 minutes:

  • 100m swim
  • 20 hand release down ups
  • 30 ALT DB snatch (17.5kg / 10kg)
  • 40 ab mat sit ups
  • 50 plate GTOH (15kg / 10kg)

*athletes can split reps as necessary

1 Drowning for time CROSSFIT 13
2 Pammy & Hoff CROSSFIT NORTHERN SOUL
3 Wee Sharks UNIT 4 CROSSFIT
4 Crossfit Chester 6am Divas CROSSFIT CHESTER
5 Sink or swim CROSSFIT SOLENT
6
7
8
9
1 Axe and Daggers Blue CROSSFIT COVENTRY
2 Lifting Dory CROSSFIT SOLENT
3 Axe & Daggers White CROSSFIT COVENTRY
4 Birtle and His Turtle DISTRICT L FITNESS
5 Sink and Swim CROSSFIT LOUGHBOROUGH
6 The Lifeguards M SQUARED FITNESS
7
8
1 Float like a butterfly swim like a brick CENTRAL STAFFS CROSSFIT
2
3 Team Pale M SQUARED
4 The Farnham Flutterbys IN2 CROSSFIT FARNHAM
5
6 Beasts from the East SECOND CITY CROSSFIT
7
1 Team Fitzy CROSSFIT 13
2 Giddy Kippers FORM LEEDS
3 Slippery when wet CW1 CROSSFIT
4 Squats and snorkels WHITE CLIFFS CROSSFIT
5 Frown and Drown CROSSFIT SOLENT
6 Team Breaststrokers M SQUARED FITNESS
7 The Scientist and the Swimmer CROSSFIT SOLENT
8
1 Deviant Divas CROSSFIT DEVIANT
2 Team Bradders CROSSFIT WYRE FOREST
3 Northern Warriors CROSSFIT CA22 NORTHERN WARRIOR
4 The Crossfit Plaice THE CROSSFIT PLACE
5 Lean mean smells like chlorine EMMA GAGE
6 Little Mermaids! CROSSFIT MSQD
7 Axe and Dagger CROSSFIT COVENTRY
8