*on each swim both athletes pick up a plate from bottom of pool (15kg / 10kg) and lift above surface.
** athletes can split sandbag reps between them as they see fit.
*** 10 minute time cap
Complete 6 rounds (3 rounds each)
*10 minute time cap
*athletes must split swim equally
** 10 minute time cap
AMRAP 12 minutes:
*athletes can split reps as necessary