Thursday - Jul 05

//LOCATION: INDESTRI

3 Rounds For Time

  • 500/400m Row (Seated 400/300m)
  • 21 Kb swing 24/16kg
  • 12 Pull ups

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 2 11:38
2 TATUM BARBER CROSSFIT REMNANT 5 CAP + 99
3 TINA HURLEY 1 09:10
4 AMY HOOD NO EXCUSES CROSSFIT 4 14:12
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 3 12:32
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 1 09:43
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 3 11:38
3 DANIELE MONTES CROSSFIT ASSIS 4 11:45
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 11:33
6 BETH TANNATT CROSSFIT MYSTIC 5 12:05
7
1 RICARDO ALLGAYER CROSSFITCROWN 6 13:18
2 MARTIN LAMPRECHT RFX CROSSFIT 2 11:39
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 1 11:08
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 3 11:42
5 OMAR IGLESIAS CROSSFIT BQE 4 11:52
6 TOMMY FRASER CROSSFIT MORELAND 5 12:52
7 LUCAS ANDRADE DOJO ILHABELA 7 14:01
1 KEVIN OGAR CROSSFIT WATCHTOWER 4 10:52
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 2 10:01
3 DIEGO COELHO CROSSFIT RIVEN 6 CAP + 76
4 JOSHUA BLEILL THREE KINGS CROSSFIT 3 10:37
5 CASSIO DUTRA CROSSFIT PERUIBE 5 12:03
6 TOM MIAZGA OZAUKEE CROSSFIT 1 09:34
7
1 CASEY ACREE CROSSFIT ENHANCE 1 08:32
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 4 09:47
3 SCOTT FISHER BODY ARMOR CROSSFIT 2 09:24
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 5 10:14
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 3 09:32
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 6 11:26
7 XABIER OSA MENDES BASOA CROSSFIT 7 13:30

// LOCATION: INDESTRI

1 RM Clean Max Weight

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 2 65
2 TATUM BARBER CROSSFIT REMNANT 5 0
3 TINA HURLEY 1 75
4 AMY HOOD NO EXCUSES CROSSFIT 2 65
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 2 65
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 1 138
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 3 132.25
3 DANIELE MONTES CROSSFIT ASSIS 5 86.25
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 135
6 BETH TANNATT CROSSFIT MYSTIC 4 110
7
1 RICARDO ALLGAYER CROSSFITCROWN 4 166.75
2 MARTIN LAMPRECHT RFX CROSSFIT 7 76.25
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 2 205
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 1 210
5 OMAR IGLESIAS CROSSFIT BQE 6 155
6 TOMMY FRASER CROSSFIT MORELAND 3 172.25
7 LUCAS ANDRADE DOJO ILHABELA 5 155.25
1 KEVIN OGAR CROSSFIT WATCHTOWER 4 105
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 1 125
3 DIEGO COELHO CROSSFIT RIVEN 6 0
4 JOSHUA BLEILL THREE KINGS CROSSFIT 1 125
5 CASSIO DUTRA CROSSFIT PERUIBE 4 105
6 TOM MIAZGA OZAUKEE CROSSFIT 3 110
7
1 CASEY ACREE CROSSFIT ENHANCE 1 300
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 2 247.25
3 SCOTT FISHER BODY ARMOR CROSSFIT 4 185
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 3 235.75
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 7 109.25
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 6 166.75
7 XABIER OSA MENDES BASOA CROSSFIT 4 185
Friday - Jul 06

// LOCATION: SIDE LAUNCH

10 MIN MAX Calorie Concept Bike / Seated Ski-Erg

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 3 93
2 TATUM BARBER CROSSFIT REMNANT 1 94
3 TINA HURLEY 1 94
4 AMY HOOD NO EXCUSES CROSSFIT 5 70
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 4 85
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 1 170
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 3 139
3 DANIELE MONTES CROSSFIT ASSIS 5 110
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 141
6 BETH TANNATT CROSSFIT MYSTIC 6 107
7
1 RICARDO ALLGAYER CROSSFITCROWN 4 140
2 MARTIN LAMPRECHT RFX CROSSFIT 6 129
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 1 169
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 3 150
5 OMAR IGLESIAS CROSSFIT BQE 2 161
6 TOMMY FRASER CROSSFIT MORELAND 5 132
7 LUCAS ANDRADE DOJO ILHABELA 6 129
1 KEVIN OGAR CROSSFIT WATCHTOWER 2 139
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 3 131
3 DIEGO COELHO CROSSFIT RIVEN 6 82
4 JOSHUA BLEILL THREE KINGS CROSSFIT 4 128
5 CASSIO DUTRA CROSSFIT PERUIBE 5 91
6 TOM MIAZGA OZAUKEE CROSSFIT 1 157
7
1 CASEY ACREE CROSSFIT ENHANCE 1 218
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 4 208
3 SCOTT FISHER BODY ARMOR CROSSFIT 7 181
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 6 182
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 2 215
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 3 211
7 XABIER OSA MENDES BASOA CROSSFIT 5 203

// LOCATION: AREA #2

2KM Run / Wheel

400M Open Water Swim

Athletes biking with 1 leg and no prosthetic will get a 25% multiplier on the total Calorie

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 2 46:01
2 TATUM BARBER CROSSFIT REMNANT 3 47:18
3 TINA HURLEY 1 43:43
4 AMY HOOD NO EXCUSES CROSSFIT 5 59:18
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 4 48:31
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 3 41:25
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 4 44:59
3 DANIELE MONTES CROSSFIT ASSIS 6 01:17
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 39:27
6 BETH TANNATT CROSSFIT MYSTIC 5 46:16
7
1 RICARDO ALLGAYER CROSSFITCROWN 7 56:40
2 MARTIN LAMPRECHT RFX CROSSFIT 3 43:32
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 2 39:30
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 4 45:36
5 OMAR IGLESIAS CROSSFIT BQE 1 33:55
6 TOMMY FRASER CROSSFIT MORELAND 6 47:22
7 LUCAS ANDRADE DOJO ILHABELA 5 46:09
1 KEVIN OGAR CROSSFIT WATCHTOWER 4 44:52
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 2 44:30
3 DIEGO COELHO CROSSFIT RIVEN 5 47:22
4 JOSHUA BLEILL THREE KINGS CROSSFIT 6 49:36
5 CASSIO DUTRA CROSSFIT PERUIBE 3 44:33
6 TOM MIAZGA OZAUKEE CROSSFIT 1 30:22
7
1 CASEY ACREE CROSSFIT ENHANCE 4 33:33
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 5 34:06
3 SCOTT FISHER BODY ARMOR CROSSFIT 7 39:06
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 3 32:08
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 1 29:34
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 6 35:58
7 XABIER OSA MENDES BASOA CROSSFIT 2 31:14

// LOCATION: SIDE LAUNCH

 

Bike - 5000m (men) 4000m (women)

Swim - 400 metres

Run - 3 km

 

Note:

If the distance is not completed, the remaining distance will be penalized with extra time. Every 10 m will be equal to 1 second added to your time.

E.g. 500 m remaining when capped equals 50 seconds added to the overall time.

1 SUZANA MAJCEN CROSSFIT CANUCK 4 35:17
2 ROBIN MAHONEY CROSSFIT CANUCK 7 38:04
3 JOYANNE COOPER CROSSFIT RESURRECTION 2 33:13
4 DANA PARKES CROSSFIT 6S 1 32:34
5 THERESA GUY HYDRA CROSSFIT 6 37:49
6 SUSAN THOMAS CROSSFIT EXHILARATE 3 34:42
7 CLAIRE YANCY CFAL 5 36:40
8
1
2 IRYNA BLAZEY CROSSFIT BRONTIDE 2 29:58
3
4 DEANNA POSEY CROSSFIT RESURRECTION 1 29:16
5 ELOÏSE CHÂTEAUNEUF CROSSFIT819 3 30:46
6 SARAH MCDOWELL ALL IN ONE STRENGTH AND CONDITIONING 4 33:32
7
8 TAVIA VAN DAMME CROSSFIT CANUCK 5 46:42
1 ROB BONDY GROUNDWORX CROSSFIT 1 29:51
2 ROMAN MARKOWICH CROSSFIT INDESTRI 5 35:41
3 BRUCE YOUNG CROSSFIT MOZOMO 2 32:10
4 GREG MERKAC CROSSFIT BRONTIDE 6 37:28
5 DILLON FREMLIN CROSSFIT INDESTRI 4 34:21
6 MIKE BARTLETT CROSSFIT ORILLIA 3 32:26
7
8
1 ROCKY COLANGELO CROSSFIT RED LEAF 8 41:04
2 JOSH BUDD CROSSFIT RED LEAF 6 37:40
3 SCOTT HASTINGS POLSKY'S STRENGTH & CONDITIONING 3 33:08
4 SIMON BARG CROSSFIT LIVING THE DREAM AJAX 5 36:39
5 JASON WYLES CROSSFIT LIVING THE DREAM AJAX 2 30:16
6 ALEX ZUR LINDEN CROSSFIT CAMBRIDGE 4 33:20
7 BRIAN BELIK HAWKESTONE CROSSFIT 7 39:30
8 STEPHEN PAIANO CROSSFIT YOW 1 29:13
1 KAYLA CASEY 13 39:45
2 CAROLYNE PREVOST CROSSFIT COLOSSEUM 6 30:15
3
4 CHRISTINE GEMMELL CROSSFIT QUEEN STREET 7 30:18
5 KATIE PRICE PEAK 360 CROSSFIT 12 36:39
6
7 MELANI MOYLAN CROSSFIT CROSSCHECK 10 32:18
8 MYA BRUBACHER CROSSFIT WATERLOO 3 29:20
1 MEGAN TRUPP CROSSFIT COLOSSEUM 1 26:54
2 DANIELLE ABUSOW CROSSFIT QUEEN STREET 8 31:18
3 AMBER PERRON CROSSFIT ELMIRA 11 32:32
4 MARIE-PIER BONNEAU CROSSFIT ST-JEAN 9 32:06
5
6 NIKKI MATARAZZO CROSSFIT AURORA CENTRAL 4 29:22
7 KAITLYN ANAPOLSKY POLSKY'S STRENGTH AND CONDITIONING 2 29:00
8 JULIA BAYNE CROSSFIT 6S 5 30:10
1 JEAN-CHRISTOPHE BLANCHET CROSSFIT ADM 10 31:12
2 PATRICK SUTHERS CROSSFIT RESURRECTION 12 32:13
3 NICK ANAPOLSKY POLSKY'S STRENGTH & CONDITIONING 1 28:36
4 JONATHAN GIBBONS CROSSFIT RESURRECTION 4 29:46
5 BRETT DYKSTRA CROSSFIT STRONGMILL 14 34:45
6 SIMON BUTEAU CROSSFIT 819 9 31:02
7 JORDAN CHENIER CROSSFIT RESURRECTION 6 30:02
8 ALEX PONGETTI 8 30:59
1 JOEY GOUR CROSSFIT RUSH 15 37:40
2 STEVEN MILLER CROSSFIT COLOSSEUM 2 29:12
3 ZACHARY MARINO CROSSFIT QUEEN STREET 5 29:56
4 JD MIDDLETON CROSSFIT COLOSSEUM 3 29:44
5 SHAWN CLARK CROSSFIT COL 7 30:51
6 DARIO ALV HAWKESTONE 13 32:47
7 YASHAR LAGHAI BONABI CROSSFIT WATERLOO 16 37:57
8

// LOCATION: AREA 2

  • 5 HSPU
  • 7 power snatch @155/105 RX @ 135/85 Masters
  • 9 Toes to bar

1 SUZANA MAJCEN CROSSFIT CANUCK 1 82
2 ROBIN MAHONEY CROSSFIT CANUCK 5 48
3 JOYANNE COOPER CROSSFIT RESURRECTION 2 81
4 DANA PARKES CROSSFIT 6S 3 68
5 THERESA GUY HYDRA CROSSFIT 4 53
6 SUSAN THOMAS CROSSFIT EXHILARATE 7 21
7 CLAIRE YANCY CFAL 6 37
8
1
2 IRYNA BLAZEY CROSSFIT BRONTIDE 5 72
3
4 DEANNA POSEY CROSSFIT RESURRECTION 1 97
5 ELOÏSE CHÂTEAUNEUF CROSSFIT819 3 93
6 SARAH MCDOWELL ALL IN ONE STRENGTH AND CONDITIONING 2 95
7
8 TAVIA VAN DAMME CROSSFIT CANUCK 4 75
1 ROB BONDY GROUNDWORX CROSSFIT 5 29
2 ROMAN MARKOWICH CROSSFIT INDESTRI 6 6
3 BRUCE YOUNG CROSSFIT MOZOMO 3 52
4 GREG MERKAC CROSSFIT BRONTIDE 1 84
5 DILLON FREMLIN CROSSFIT INDESTRI 2 75
6 MIKE BARTLETT CROSSFIT ORILLIA 4 51
7
8
1 ROCKY COLANGELO CROSSFIT RED LEAF 6 81
2 JOSH BUDD CROSSFIT RED LEAF 4 84
3 SCOTT HASTINGS POLSKY'S STRENGTH & CONDITIONING 7 77
4 SIMON BARG CROSSFIT LIVING THE DREAM AJAX 1 92
5 JASON WYLES CROSSFIT LIVING THE DREAM AJAX 3 89
6 ALEX ZUR LINDEN CROSSFIT CAMBRIDGE 5 83
7 BRIAN BELIK HAWKESTONE CROSSFIT 2 91
8 STEPHEN PAIANO CROSSFIT YOW 8 75
1 KAYLA CASEY 12 62
2 CAROLYNE PREVOST CROSSFIT COLOSSEUM 1 105
3
4 CHRISTINE GEMMELL CROSSFIT QUEEN STREET 13 51
5 KATIE PRICE PEAK 360 CROSSFIT 8 85
6
7 MELANI MOYLAN CROSSFIT CROSSCHECK 9 76
8 MYA BRUBACHER CROSSFIT WATERLOO 10 75
1 MEGAN TRUPP CROSSFIT COLOSSEUM 4 95
2 DANIELLE ABUSOW CROSSFIT QUEEN STREET 5 91
3 AMBER PERRON CROSSFIT ELMIRA 6 89
4 MARIE-PIER BONNEAU CROSSFIT ST-JEAN 6 89
5
6 NIKKI MATARAZZO CROSSFIT AURORA CENTRAL 2 99
7 KAITLYN ANAPOLSKY POLSKY'S STRENGTH AND CONDITIONING 3 96
8 JULIA BAYNE CROSSFIT 6S 11 73
1 JEAN-CHRISTOPHE BLANCHET CROSSFIT ADM 6 89
2 PATRICK SUTHERS CROSSFIT RESURRECTION 4 92
3 NICK ANAPOLSKY POLSKY'S STRENGTH & CONDITIONING 14 69
4 JONATHAN GIBBONS CROSSFIT RESURRECTION 1 95
5 BRETT DYKSTRA CROSSFIT STRONGMILL 4 92
6 SIMON BUTEAU CROSSFIT 819 16 63
7 JORDAN CHENIER CROSSFIT RESURRECTION 13 70
8 ALEX PONGETTI 8 81
1 JOEY GOUR CROSSFIT RUSH 9 75
2 STEVEN MILLER CROSSFIT COLOSSEUM 3 93
3 ZACHARY MARINO CROSSFIT QUEEN STREET 15 66
4 JD MIDDLETON CROSSFIT COLOSSEUM 12 71
5 SHAWN CLARK CROSSFIT COL 2 94
6 DARIO ALV HAWKESTONE 7 86
7 YASHAR LAGHAI BONABI CROSSFIT WATERLOO 11 72
8

// LOCATION: AREA 2

1RM Snatch with remaining time on the clock

1 SUZANA MAJCEN CROSSFIT CANUCK 1 120
2 ROBIN MAHONEY CROSSFIT CANUCK 5 100
3 JOYANNE COOPER CROSSFIT RESURRECTION 1 120
4 DANA PARKES CROSSFIT 6S 3 110
5 THERESA GUY HYDRA CROSSFIT 5 100
6 SUSAN THOMAS CROSSFIT EXHILARATE 7 95
7 CLAIRE YANCY CFAL 3 110
8
1
2 IRYNA BLAZEY CROSSFIT BRONTIDE 4 105
3
4 DEANNA POSEY CROSSFIT RESURRECTION 1 150
5 ELOÏSE CHÂTEAUNEUF CROSSFIT819 3 120
6 SARAH MCDOWELL ALL IN ONE STRENGTH AND CONDITIONING 2 130
7
8 TAVIA VAN DAMME CROSSFIT CANUCK 4 105
1 ROB BONDY GROUNDWORX CROSSFIT 5 160
2 ROMAN MARKOWICH CROSSFIT INDESTRI 6 125
3 BRUCE YOUNG CROSSFIT MOZOMO 3 165
4 GREG MERKAC CROSSFIT BRONTIDE 1 210
5 DILLON FREMLIN CROSSFIT INDESTRI 2 195
6 MIKE BARTLETT CROSSFIT ORILLIA 3 165
7
8
1 ROCKY COLANGELO CROSSFIT RED LEAF 4 200
2 JOSH BUDD CROSSFIT RED LEAF 2 205
3 SCOTT HASTINGS POLSKY'S STRENGTH & CONDITIONING 6 185
4 SIMON BARG CROSSFIT LIVING THE DREAM AJAX 2 205
5 JASON WYLES CROSSFIT LIVING THE DREAM AJAX 5 195
6 ALEX ZUR LINDEN CROSSFIT CAMBRIDGE 8 165
7 BRIAN BELIK HAWKESTONE CROSSFIT 1 215
8 STEPHEN PAIANO CROSSFIT YOW 6 185
1 KAYLA CASEY 13 130
2 CAROLYNE PREVOST CROSSFIT COLOSSEUM 2 165
3
4 CHRISTINE GEMMELL CROSSFIT QUEEN STREET 11 135
5 KATIE PRICE PEAK 360 CROSSFIT 11 135
6
7 MELANI MOYLAN CROSSFIT CROSSCHECK 8 145
8 MYA BRUBACHER CROSSFIT WATERLOO 8 145
1 MEGAN TRUPP CROSSFIT COLOSSEUM 1 170
2 DANIELLE ABUSOW CROSSFIT QUEEN STREET 5 150
3 AMBER PERRON CROSSFIT ELMIRA 3 160
4 MARIE-PIER BONNEAU CROSSFIT ST-JEAN 5 150
5
6 NIKKI MATARAZZO CROSSFIT AURORA CENTRAL 5 150
7 KAITLYN ANAPOLSKY POLSKY'S STRENGTH AND CONDITIONING 4 155
8 JULIA BAYNE CROSSFIT 6S 8 145
1 JEAN-CHRISTOPHE BLANCHET CROSSFIT ADM 1 260
2 PATRICK SUTHERS CROSSFIT RESURRECTION 4 240
3 NICK ANAPOLSKY POLSKY'S STRENGTH & CONDITIONING 12 205
4 JONATHAN GIBBONS CROSSFIT RESURRECTION 2 250
5 BRETT DYKSTRA CROSSFIT STRONGMILL 6 225
6 SIMON BUTEAU CROSSFIT 819 10 220
7 JORDAN CHENIER CROSSFIT RESURRECTION 11 215
8 ALEX PONGETTI 12 205
1 JOEY GOUR CROSSFIT RUSH 12 205
2 STEVEN MILLER CROSSFIT COLOSSEUM 12 205
3 ZACHARY MARINO CROSSFIT QUEEN STREET 16 185
4 JD MIDDLETON CROSSFIT COLOSSEUM 2 250
5 SHAWN CLARK CROSSFIT COL 5 235
6 DARIO ALV HAWKESTONE 6 225
7 YASHAR LAGHAI BONABI CROSSFIT WATERLOO 6 225
8

// LOCATION: 

FOR TIME: Cap 8 mins

Standing

15-12-9

Clean & Jerk 135/75

SLA- 125/65

SAA- 105/60

C2B - Upper may use band to replace limb

Seated :

FOR TIME: Cap 8 mins

15-12-9

Hang Clean & Jerk 95/45 (From the box)

Ring pull up

WHEELWOD

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 5 08:02 + 00:54
2 TATUM BARBER CROSSFIT REMNANT 2 07:40 + 00:47
3 TINA HURLEY 1 03:49 + 00:28
4 AMY HOOD NO EXCUSES CROSSFIT 4 07:59 + 00:42
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 3 07:40 + 00:57
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 3 08:24 + 01:37
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 5 08:41 + 03:36
3 DANIELE MONTES CROSSFIT ASSIS 1 08:18 + 01:34
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 08:20 + 01:20
6 BETH TANNATT CROSSFIT MYSTIC 4 08:28 + 01:59
7
1 RICARDO ALLGAYER CROSSFITCROWN 6 08:11 + 01:41
2 MARTIN LAMPRECHT RFX CROSSFIT 1 06:14 + 01:20
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 3 06:32 + 01:09
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 2 06:28 + 00:30
5 OMAR IGLESIAS CROSSFIT BQE 5 08:05 + 01:30
6 TOMMY FRASER CROSSFIT MORELAND 4 07:28 + 01:28
7 LUCAS ANDRADE DOJO ILHABELA 7 08:38 + 04:54
1 KEVIN OGAR CROSSFIT WATCHTOWER 4 06:20 + 00:56
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 2 05:06 + 00:47
3 DIEGO COELHO CROSSFIT RIVEN 6 08:42 + 05:41
4 JOSHUA BLEILL THREE KINGS CROSSFIT 1 04:49 + 00:46
5 CASSIO DUTRA CROSSFIT PERUIBE 5 07:21 + 00:45
6 TOM MIAZGA OZAUKEE CROSSFIT 3 05:06 + 01:00
7
1 CASEY ACREE CROSSFIT ENHANCE 2 06:22 + 00:59
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 1 05:33 + 01:08
3 SCOTT FISHER BODY ARMOR CROSSFIT 5 08:12 + 01:49
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 4 08:07 + 01:43
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 7 09:00 + 08:00
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 3 07:21 + 01:29
7 XABIER OSA MENDES BASOA CROSSFIT 6 08:33 + 03:08

// LOCATION: AREA 1

  • 10 Hang Kettlebell squat cleans
  • 30 foot KB Overhead walk lunge (right arm) @24/16 kg RX/Master
  • 21 Chest to bar PU’s (RX) Pullups (Masters)
  • 30 foot KB Overhead walk lunge (Left arm) @24/16 kg
  • 10 HSC
  • 30 ft KB Overhead walk lunge (R arm) @24/16 kg
  • 15 Chest to bar
  • 30 ft KB Overhead walk lunge (L Arm) @24/16 kg
  • 10 HSC
  • 30 ft KB Overhead walk lunge (R arm) @24/16 kg
  • 9 Chest to bar
  • 10 m walk lunge with kb’s (L arm)(back to start/finish line)

1 SUZANA MAJCEN CROSSFIT CANUCK 2 CAP + 85
2 ROBIN MAHONEY CROSSFIT CANUCK 6 CAP + 59
3 JOYANNE COOPER CROSSFIT RESURRECTION 1 CAP + 86
4 DANA PARKES CROSSFIT 6S 3 CAP + 82
5 THERESA GUY HYDRA CROSSFIT 4 CAP + 69
6 SUSAN THOMAS CROSSFIT EXHILARATE 5 CAP + 66
7 CLAIRE YANCY CFAL 7 CAP + 57
8
1
2 IRYNA BLAZEY CROSSFIT BRONTIDE 3 07:00
3
4 DEANNA POSEY CROSSFIT RESURRECTION 1 05:31
5 ELOÏSE CHÂTEAUNEUF CROSSFIT819 2 06:23
6 SARAH MCDOWELL ALL IN ONE STRENGTH AND CONDITIONING 4 CAP + 85
7
8 TAVIA VAN DAMME CROSSFIT CANUCK 5 CAP + 75
1 ROB BONDY GROUNDWORX CROSSFIT 6 CAP + 66
2 ROMAN MARKOWICH CROSSFIT INDESTRI 5 CAP + 68
3 BRUCE YOUNG CROSSFIT MOZOMO 3 07:59
4 GREG MERKAC CROSSFIT BRONTIDE 1 06:34
5 DILLON FREMLIN CROSSFIT INDESTRI 3 07:59
6 MIKE BARTLETT CROSSFIT ORILLIA 2 07:57
7
8
1 ROCKY COLANGELO CROSSFIT RED LEAF 3 06:52
2 JOSH BUDD CROSSFIT RED LEAF 6 07:43
3 SCOTT HASTINGS POLSKY'S STRENGTH & CONDITIONING 5 07:32
4 SIMON BARG CROSSFIT LIVING THE DREAM AJAX 1 05:46
5 JASON WYLES CROSSFIT LIVING THE DREAM AJAX 2 06:23
6 ALEX ZUR LINDEN CROSSFIT CAMBRIDGE 8 CAP + 16
7 BRIAN BELIK HAWKESTONE CROSSFIT 7 07:55
8 STEPHEN PAIANO CROSSFIT YOW 4 07:28
1 KAYLA CASEY 13 CAP + 74
2 CAROLYNE PREVOST CROSSFIT COLOSSEUM 1 04:53
3
4 CHRISTINE GEMMELL CROSSFIT QUEEN STREET 8 06:45
5 KATIE PRICE PEAK 360 CROSSFIT 11 07:19
6
7 MELANI MOYLAN CROSSFIT CROSSCHECK 9 07:14
8 MYA BRUBACHER CROSSFIT WATERLOO 12 CAP + 78
1 MEGAN TRUPP CROSSFIT COLOSSEUM 9 07:14
2 DANIELLE ABUSOW CROSSFIT QUEEN STREET 6 06:24
3 AMBER PERRON CROSSFIT ELMIRA 5 05:51
4 MARIE-PIER BONNEAU CROSSFIT ST-JEAN 4 05:48
5
6 NIKKI MATARAZZO CROSSFIT AURORA CENTRAL 3 05:36
7 KAITLYN ANAPOLSKY POLSKY'S STRENGTH AND CONDITIONING 2 05:06
8 JULIA BAYNE CROSSFIT 6S 7 06:38
1 JEAN-CHRISTOPHE BLANCHET CROSSFIT ADM 9 06:19
2 PATRICK SUTHERS CROSSFIT RESURRECTION 1 04:17
3 NICK ANAPOLSKY POLSKY'S STRENGTH & CONDITIONING 2 04:31
4 JONATHAN GIBBONS CROSSFIT RESURRECTION 4 04:44
5 BRETT DYKSTRA CROSSFIT STRONGMILL 8 06:17
6 SIMON BUTEAU CROSSFIT 819 7 05:46
7 JORDAN CHENIER CROSSFIT RESURRECTION 3 04:41
8 ALEX PONGETTI 11 06:23
1 JOEY GOUR CROSSFIT RUSH 13 06:56
2 STEVEN MILLER CROSSFIT COLOSSEUM 5 05:11
3 ZACHARY MARINO CROSSFIT QUEEN STREET 14 07:47
4 JD MIDDLETON CROSSFIT COLOSSEUM 16 CAP + 83
5 SHAWN CLARK CROSSFIT COL 6 05:30
6 DARIO ALV HAWKESTONE 15 CAP + 85
7 YASHAR LAGHAI BONABI CROSSFIT WATERLOO 10 06:21
8
Saturday - Jul 07

STANDING:

9 Min AMRAP

30 Double Unders

10 Bar Facing Burpees

5 Power Snatch 95/55

SAA - 75/45

SLA- May use Hang Power Snatch

.

SEATED: out of chair on floor

9 Min AMRAP

15 Push Up - Knees

10 Db Snatch Alt 35/20

5 floor to box 20/12

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 3 197
2 TATUM BARBER CROSSFIT REMNANT 2 218
3 TINA HURLEY 1 234
4 AMY HOOD NO EXCUSES CROSSFIT 4 195
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 5 156
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 1 245
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 6 62
3 DANIELE MONTES CROSSFIT ASSIS 3 123
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 171
6 BETH TANNATT CROSSFIT MYSTIC 4 94
7
1 RICARDO ALLGAYER CROSSFITCROWN 6 119
2 MARTIN LAMPRECHT RFX CROSSFIT 3 174
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 1 200
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 2 180
5 OMAR IGLESIAS CROSSFIT BQE 5 121
6 TOMMY FRASER CROSSFIT MORELAND 7 101
7 LUCAS ANDRADE DOJO ILHABELA 4 151
1 KEVIN OGAR CROSSFIT WATCHTOWER 3 177
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 4 162
3 DIEGO COELHO CROSSFIT RIVEN 6 106
4 JOSHUA BLEILL THREE KINGS CROSSFIT 2 277
5 CASSIO DUTRA CROSSFIT PERUIBE 5 161
6 TOM MIAZGA OZAUKEE CROSSFIT 1 300
7
1 CASEY ACREE CROSSFIT ENHANCE 1 270
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 2 265
3 SCOTT FISHER BODY ARMOR CROSSFIT 4 204
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 3 218
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 6 131
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 5 180
7 XABIER OSA MENDES BASOA CROSSFIT 7 94

For Time: Cap 10 mins

STANDING

20-15-10-5

FAT BAR Dead Lift 155/95

FAT BAR Front Squat

SEATED ( with Dbs)

20-15-10-5

 

Dumbbell Dead Lift 35/20

Dumbbell Swing & Press

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 2 06:56
2 TATUM BARBER CROSSFIT REMNANT 3 08:09
3 TINA HURLEY 1 03:25
4 AMY HOOD NO EXCUSES CROSSFIT 4 CAP + 95
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 5 CAP + 88
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 3 06:28
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 4 09:10
3 DANIELE MONTES CROSSFIT ASSIS 6 CAP + 20
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 06:07
6 BETH TANNATT CROSSFIT MYSTIC 1 05:45
7
1 RICARDO ALLGAYER CROSSFITCROWN 7 CAP + 55
2 MARTIN LAMPRECHT RFX CROSSFIT 5 CAP + 93
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 1 05:26
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 2 05:29
5 OMAR IGLESIAS CROSSFIT BQE 4 CAP + 96
6 TOMMY FRASER CROSSFIT MORELAND 3 07:51
7 LUCAS ANDRADE DOJO ILHABELA 6 CAP + 85
1 KEVIN OGAR CROSSFIT WATCHTOWER 1 04:49
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 3 05:46
3 DIEGO COELHO CROSSFIT RIVEN 6 CAP + 79
4 JOSHUA BLEILL THREE KINGS CROSSFIT 4 05:48
5 CASSIO DUTRA CROSSFIT PERUIBE 5 07:13
6 TOM MIAZGA OZAUKEE CROSSFIT 2 05:29
7
1 CASEY ACREE CROSSFIT ENHANCE 2 03:11
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 1 03:05
3 SCOTT FISHER BODY ARMOR CROSSFIT 6 06:03
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 4 04:01
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 3 03:45
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 5 05:37
7 XABIER OSA MENDES BASOA CROSSFIT 7 08:38

8 min AMRAP

Lower Men

30 Ft HS Walk

3 BMU

Upper Men

30 ft 1 Arm OH Db lunge Walk 50lbs

9 Toes to Bar ( SAA toes to ring)

Standing Women

30 ft 1 arm OH Dumbbell Carry 35lbs

6 T2B

SEATED:

30 ft Wheelie

3 Ring Muscle ups ( Women Chest 2 Ring)

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 3 78
2 TATUM BARBER CROSSFIT REMNANT 5 60
3 TINA HURLEY 1 87
4 AMY HOOD NO EXCUSES CROSSFIT 2 80
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 4 64
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 3 91
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 2 96
3 DANIELE MONTES CROSSFIT ASSIS 1 115
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 4 58
6 BETH TANNATT CROSSFIT MYSTIC 5 23
7
1 RICARDO ALLGAYER CROSSFITCROWN 4 55
2 MARTIN LAMPRECHT RFX CROSSFIT 1 77
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 6 39
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 2 74
5 OMAR IGLESIAS CROSSFIT BQE 7 8
6 TOMMY FRASER CROSSFIT MORELAND 5 47
7 LUCAS ANDRADE DOJO ILHABELA 3 67
1 KEVIN OGAR CROSSFIT WATCHTOWER 4 34
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 3 53
3 DIEGO COELHO CROSSFIT RIVEN 6 6
4 JOSHUA BLEILL THREE KINGS CROSSFIT 2 72
5 CASSIO DUTRA CROSSFIT PERUIBE 5 26
6 TOM MIAZGA OZAUKEE CROSSFIT 1 94
7
1 CASEY ACREE CROSSFIT ENHANCE 1 174
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 3 111
3 SCOTT FISHER BODY ARMOR CROSSFIT 4 98
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 7 70
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 2 146
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 6 97
7 XABIER OSA MENDES BASOA CROSSFIT 4 98
Sunday - Jul 08

For Time:

50 Air Squats

21-15-9

Wallballs 20/14

Medball Cleans ( upper 1 arm sandbag cleans) 20/14

50 Box Jumps/ Step ups for lower

SEATED:

100 Russian Twists 14/10

21-15-9

Wall Balls 14/10

Medball over Shoulder 14/10

50 Ring Dips

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 3 CAP + 177
2 TATUM BARBER CROSSFIT REMNANT 1 CAP + 236
3 TINA HURLEY 4 CAP + 157
4 AMY HOOD NO EXCUSES CROSSFIT 5 CAP + 151
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 2 CAP + 235
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 1 06:25
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 3 08:43
3 DANIELE MONTES CROSSFIT ASSIS 4 08:57
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 07:55
6 BETH TANNATT CROSSFIT MYSTIC 5 09:05
7
1 RICARDO ALLGAYER CROSSFITCROWN 7 CAP + 188
2 MARTIN LAMPRECHT RFX CROSSFIT 5 09:45
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 3 09:02
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 1 07:20
5 OMAR IGLESIAS CROSSFIT BQE 6 10:30
6 TOMMY FRASER CROSSFIT MORELAND 2 08:45
7 LUCAS ANDRADE DOJO ILHABELA 4 09:42
1 KEVIN OGAR CROSSFIT WATCHTOWER 2 07:22
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 1 07:18
3 DIEGO COELHO CROSSFIT RIVEN 6 10:49
4 JOSHUA BLEILL THREE KINGS CROSSFIT 5 08:43
5 CASSIO DUTRA CROSSFIT PERUIBE 4 08:42
6 TOM MIAZGA OZAUKEE CROSSFIT 3 07:29
7
1 CASEY ACREE CROSSFIT ENHANCE 1 05:19
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 3 06:44
3 SCOTT FISHER BODY ARMOR CROSSFIT 7 09:08
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 4 07:03
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 2 05:45
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 5 07:59
7 XABIER OSA MENDES BASOA CROSSFIT 6 08:34

15 Min AMRAP

5 SandBag over Shoulder 80/150

60 sand bag carry 80/150

2 Rope Climb 15/10ft

60 Ft sand bag carry 80/150

5 burpee over bag

SEATED:

15 Min AMRAP

5 SandBag to Shoulder 80/40

60 ft Backwards Sled pull 65/35 (On Grass)

2 Rope Climb 10/7ft

60 Ft Backwards Sled Pull

5 knee burpees

1 VANESSA CANTU CROSSFIT FORT WORTH EAST 1 593
2 TATUM BARBER CROSSFIT REMNANT 2 461
3 TINA HURLEY 5 5
4 AMY HOOD NO EXCUSES CROSSFIT 4 65
5 CHARLOTTE MERLE-SMITH CROSSFIT IRON LEGION 3 401
6
7
1 NORA SVENNINGSEN GRENLAND CROSSFIT 1 1255
2 R. MICHELLE BURNETTE CUMMING STRENGTH AND FITNESS 4 924
3 DANIELE MONTES CROSSFIT ASSIS 5 665
4 SEBASTIANA LOPEZ 7 WD
5 SHANNON MATHENY CROSSFIT RIVERFRONT 2 1057
6 BETH TANNATT CROSSFIT MYSTIC 3 925
7
1 RICARDO ALLGAYER CROSSFITCROWN 3 655
2 MARTIN LAMPRECHT RFX CROSSFIT 2 788
3 SEBASTIAN CASTILLO PEREZ CROSSFIT KATARI 7 393
4 JUAN FELIPE MATURANA INFANTE COLOSSUS ELITE FITNESS 1 859
5 OMAR IGLESIAS CROSSFIT BQE 6 461
6 TOMMY FRASER CROSSFIT MORELAND 4 594
7 LUCAS ANDRADE DOJO ILHABELA 5 529
1 KEVIN OGAR CROSSFIT WATCHTOWER 5 330
2 JEDIDIAH SNELSON CROSSFIT FIRESIDE 3 391
3 DIEGO COELHO CROSSFIT RIVEN 6 1
4 JOSHUA BLEILL THREE KINGS CROSSFIT 1 665
5 CASSIO DUTRA CROSSFIT PERUIBE 4 331
6 TOM MIAZGA OZAUKEE CROSSFIT 2 595
7
1 CASEY ACREE CROSSFIT ENHANCE 2 989
2 LOGAN ALDRIDGE NEUSE RIVER CROSSFIT 2 989
3 SCOTT FISHER BODY ARMOR CROSSFIT 1 990
4 VICTOR HUGO ASSAF VALKYRIA FITNESS 4 593
5 ROMAN LYNDOV DOG&GRAND CROSSFIT 6 66
6 ALEXANDR ANTYPOV DOG&GRAND CROSSFIT 7 65
7 XABIER OSA MENDES BASOA CROSSFIT 5 462

Wod 4.a

Work in co-ed pairs to complete 6:00 amrap

Athletes will alternate, when A1 finishes the sprint, A2 starts the front squats

7 DB front squats @50/35 RX/SP/Masters @ 35/20 Amateurs

Shuttle Sprint 200 feet.(50 down and back x 2)

There is no transition between pairs. As soon as the 6:00 is up, the second pair can start their rounds.

WOD 4.b :Team total calories concept bike for the entire workout

 

1 2 snatches and a couple of jerks KAWARTHA CROSSFIT 56 215
2 Beast Mode Babes CROSSFIT BRONTIDE 34 235
3 CrossFit Indestri Teens CROSSFIT INDESTRI 13 254
4 Forgers FREE AGENT 15 252
5 Pain Killers CROSSFIT INDESTRI 36 234
6 The Pace Cadets CROSSFIT INDESTRI 53 218
7 Thruster? I barely know her! CROSSFIT COL 43 224
8 WOD We Get Into CROSSFIT BRADFORD 67 201
1 Acorn Jam Medley HYBRID FITNESS 8 263
2 Box of Hammers CROSSFIT 416 43 224
3 Dad and the kids CROSSFIT N6 29 238
4 Four on the Floor CROSSFIT NORTH BURLINGTON 69 172
5 Power Snatch Kids REEBOK CROSSFIT FIREPOWER 58 212
6 The Real Vikings VAUGHAN STRENGTH AND CONDITIONING 56 215
7 Too Legit to Quit CROSSFIT STREETS 49 220
8 WODing Crashers REV3K 19 245
1 Aggressively Average SHALLOW LAKE STRENGTH & CONDITIONING 28 239
2 Buns and Guns CROSSFIT STREETS 52 219
3 Dirty Jerks FORGE 10 260
4 Freshly Forged FORGE TEAM INC. 5 266
5 Resting Beach Face TADHANA CROSSFIT 18 247
6 The Trouble Unders POLSKY'S STRENGTH & CONDITIONING 29 238
7 Totes MaGoats i ELEMENT CROSSFIT 63 206
8 Wolf’s of WOD street REV3K 11 258
1 Amino Disrespect CROSSFIT EXHILERATE 24 242
2 CANUCK HERMANOS CROSSFIT CANUCK 26 241
3 Dumbbells and Donuts CROSSFIT AIO 45 223
4 Grin and bear CROSSFIT AUTHENTIQUE 17 249
5 Rev 1-8-4 REV3K 1 279
6 This should be fun CROSSFIT STREETS 7 265
7 Totes MaGoats ii ELEMENT CROSSFIT 65 204
8 Yes SWE-CAN CROSSFIT COL 70 WD
1 Anchor'd Here CROSSFIT GEORGINA 9 261
2 Chalk Dirty to Me CROSSFIT CANUCK 38 228
3 Figments of Greatness CROSSFIT O-TOWN 21 244
4 Grip It And Rip It CROSSFIT ERT 55 216
5 RevRookies REV3K 3 270
6 Three Asians and the Vegan CROSSFIT CANUCK 4 269
7 Totes MaGoats iii ELEMENT CROSSFIT 37 230
8 Young Buns CROSSFIT INDESTRI 12 255
1 Bad-Ass Breakfast Club INDEPENDENT 40 227
2 Col'd as Ice CROSSFIT COL 68 180
3 First Timers CROSSFIT BRONTIDE 21 244
4 Guns and Glutes CROSSFIT RESURRECTION 2 272
5 Scaled As Hell CROSSFIT OPUS 27 240
6 Three Bella's and a Fella CROSSFIT CONQUER CALEDONIA 62 207
7 Weights Before Dates CROSSFIT BRONTIDE 24 242
8
1 Barbells for Ben CROSSFIT BRONTIDE 60 209
2 Crazy hour crew REEBOK CROSSFIT FIRE POWER 15 252
3 Flex Appeal TADHANA CROSSFIT 54 217
4 Hard WODs Sexy BODs CROSSFIT CONQUER CALEDONIA 60 209
5 Tads Buns n' Guns TADHANA CROSSFIT 19 245
6 Winded by the Warm-up WEST TORONTO CROSSFIT 45 223
7 The WOD Squad CROSSFIT 6S 49 220
1 Beachcombers CROSSFIT OPUS 34 235
2 CrossFit Authentique Masters CROSSFIT AUTHENTIQUE 5 266
3 Forces COLide CROSSFIT COL 49 220
4 Hot Squatters & Hollow Rockers CROSSFIT RESURRECTION 58 212
5 Team Daddy Issues CROSSFIT STREETS 32 236
6 Tight Butts & Sweaty Nuts CROSSFIT BRONTIDE 32 236
7 WOD Squad NA 47 222
8
9
1 COLlateral Damage CROSSFIT COL 29 238
2 Crossfit Brontide Unicorns CROSSFIT BRONTIDE 63 206
3 Forge Firestarters 21 244
4 N6 Packs CROSSFIT N6 38 228
5 No probllama’s CROSSFIT EXHILARATE 40 227
6 The Drama Queens YIATI 13 254
7 TOES-TO-BARstools CROSSFIT CONQUER CALEDONIA 48 221
8 Four Chicks No Dix FORGE TEAM INC. 66 203
1 AMRAP 4-Pack REEBOK CROSSFIT FIREPOWER 8 224
2 Brontide CROSSFIT BRONTIDE 5 248
3 COL Kids CROSSFIT COL 9 219
4 Compwod Masters CROSSFIT MOZOMO 1 283
5 Crossfit Bradford CROSSFIT BRADFORD 3 257
6 The Master of AIO CFAIO 6 246
7
8
1 Karate Kids CROSSFIT YKV 2 271
2 Let's Be Frank CROSSFIT AIO 7 242
3 RSC RURAL CROSSFIT 3 257
4 Indestri Dinos CROSSFIT INDESTRI 10 217
5
6
7
8
9
Saturday - Jul 07

12min AMRAP

Working in sync with co-ed pair, complete as many reps as possible in 10 minutes of

Pair 1 completes 3 Thrusters 115/85 (RX/SP/Masters) 95/65 Amateur

and 3 C2B (RX) PU’s (SP/Masters/Amateur). 

After completion, they tag the next pair

Pair 2 completes 3 Thrusters and 3 PU’s

Pair 1 completes 6 thrusters and 6 PU’s

Pair 2 completes 6 thrusters and 6 PU’s

Continue to escalate reps by 3’s, E.g, 3-6-9-12-15-18

1 Vanilla Swirl Bicep Curls CROSSFIT INDESTRI 46 143
2 Vicious N' Delicious REEBOK CROSSFIT EAST WOODBRIDGE 49 141
3 vsc VAUGHAN STRENGTH AND CONDITIONING 25 159
4 West Toronto crossfit WEST TORONTO CROSSFIT 53 135
5 WOD The Hell?! CROSSFIT OPUS 36 150
6 YKV Kids CROSSFIT YKV 36 150
7 Thrust So Hard WEST TORONTO CROSSFIT 40 148
8
1 99 problems but a beach ain't one CROSSFIT LIVING THE DREAM AJAX 9 174
2 Buns and Guns MARKHAM STRENGTH AND CONDITIONING 11 169
3 Crossfit de l'Ouest CROSSFIT DE L'OUEST 25 159
4 Fire Breathers CROSSFIT CROSSCHECK 61 132
5 Hermosas y los despacito CROSSFIT BARRIE 22 160
6 Oh My Quad CROSSFIT UV 36 150
7 Suicide SqWOD FULL METAL CROSSFIT 51 139
8 The Cabin Crew THE CABIN CROSSFIT 20 161
1 Aggresively Average 40 148
2 C CROSSFIT CONNECTION 93 WD
3 Col Runnings CROSSFIT COL 42 147
4 Fish Out of Water CROSSFIT CLOSER 27 157
5 Kings and Queens KINGS HIGHWAY CROSSFIT 35 151
6 Pr'd my pants FULL METAL CROSSFIT 86 96
7
8 The Donut Squad CF819 CROSSFIT 819 86 96
1 Baby Got Back Squats AUXILIARY CROSSFIT 14 168
2 CardiNo CROSSFIT 6S 71 125
3 CrossFit 416ixers CROSSFIT 416 80 106
4 Fitness For Donuts AUXILIARY CROSSFIT 53 135
5 Kipping it Real QUANTUM CROSSFIT 30 156
6 Procrastinating Come Backs CROSSFIT INDESTRI 3 197
7 Team BKMCF BUCKINGHAM CROSSFIT 11 169
8 The Outsiders REV3K 10 173
1 Bar Hoppers CROSSFIT CONQUER CALEDONIA 11 169
2 Casting Couch ALL IN ONE STRENGTH AND CONDITIONING 19 162
3 Crossfit Authentique CROSSFIT AUTHENTIQUE 22 160
4 Fortis Shenanigans CROSSFIT FORTIS 61 132
5 L5 Slob Bods CROSSFIT L5 15 165
6 Razzle Dazzle CROSSFIT COL 53 135
7 Team CFC CROSSFIT CLOSER 58 133
8
1 beachwatch CROSSFIT 6S 61 132
2 Catalyst CROSSFIT CATALYST 42 147
3 Crossfit Bradford CROSSFIT BRADFORD 27 157
4 Four Kings KINGS HIGHWAY CROSSFIT 15 165
5 Les Ti-Loups BUCKINGHAM CROSSFIT 78 109
6 Salute The Glutes EAG CROSSFIT 4 190
7 Team Eye Contact CROSSFIT 6S 84 104
8
1 Beards and Babes CROSSFIT 6S 91 15
2 CF 819 Bunz & Gunz CROSSFIT 819 32 155
3 Crossfit Cordis CROSSFIT CORDIS 45 144
4 Fran-d Zone CROSSFIT 6S 68 129
5 Less talkin more chalkin cf 819 CROSSFIT 819 88 95
6 Sets on the Beach AUXILIARY CROSSFIT 68 129
7 Team Name CROSSFIT 6S 78 109
8 Time CAPD CROSSFIT YKV 18 163
1 BKMCF BUCKINGHAM CROSSFIT 15 165
2 CFDLC CROSSFIT DE LA CITE 22 160
3 CrossFit Crosscheck CROSSFIT CROSSCHECK 82 105
4 Hobbit Squad CROSSFIT POISE 66 131
5 Look Mom No Abs_Cf819 CROSSFIT 819 76 113
6 Sexy Beaches REEBOK CROSSFIT FIREPOWER 70 128
7 Team Polskys POLSKYS STRENGTH AND CONDITIONING 32 155
8 Tragically Fit CROSSFIT METRIC/416 85 102
1 Blood, Sweat and Beers CROSSFIT TADHANA 75 114
2 CFK donkeys CROSSFIT KAWARTHA 58 133
3 Crossfit Lindsay CROSSFIT LINDSAY 36 150
4 Intermediate Eliteness CROSSFIT CANUCK 2 203
5 Masters of WOD CROSSFIT OPUS 8 176
6 Sky’s Out, Thigh’s Out CROSSFIT STREETS 58 133
7 Team Yiati YIATI CROSSFIT 52 138
8 Unbroken or Singles CROSSFIT L5 46 143
1 Booty and The Beasts ELITE CORE 7 177
2 Chalk Dirty 2ME - CF819 CROSSFIT 819 76 113
3 Crossfit St. Catharines CROSSFIT ST. CATHARINES 56 134
4 Jacked in a box CROSSFIT EXHILARATE / IRON LODGE FITNESS 80 106
5 Mediocre Metconers CROSSFIT L5 82 105
6 Small Frame Big Game CROSSFIT L5 90 79
7 The 819 Hobbits CROSSFIT 819 67 130
8 Unicorn Rampage SHALLOW LAKE STRENGTH & CONDITIONING 4 190
1 AMINO DISRESPECT AUXILIARY CROSSFIT 6 182
2 Atropine 2.0 CROSSFIT RESURRECTION 14 127
3 Butts and Guts CROSSFIT CLOSER 5 208
4 Island Time TRUE NORTH CROSSFIT 11 144
5 RamWod POLSKY'S STRENGTH & CONDITIONING 4 234
6 Red Leaf CROSSFIT RED LEAF 10 156
7 Shake and Bake CROSSFIT AURORA CENTRAL 3 238
8 Teambits CF819 CROSSFIT 819 15 119
1 819 Grind CROSSFIT 819 1 266
2 Big Dub & Jomama's Alpha Shaq HURONIA CROSSFIT 12 140
3 CompWod CROSSFIT RESURRECTION 13 137
4 CrossFit 6S RX CROSSFIT 6S 9 165
5 Rogue 1 CROSSFIT COLOSSEUM 2 245
6 Team deka CROSSFIT819 8 176
7 Team Poise CROSSFIT POISE 7 180
8
1 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER 30 156
2 Buck kickers BUCKINGHAM CROSSFIT 20 161
3
4 Crosshitters CROSSFIT 819 72 121
5 Killer Snatches AUXILIARY CROSSFIT 42 147
6 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER 74 117
7 Snatch Me Ousside CROSSFIT CATALYST 48 142
8 The 819 booties and masters CROSSFIT 819 56 134
1 4 Lokos cf819 CROSSFIT 819 6 181
2 Bumblebees AUXILIARY CROSSFIT 72 121
3
4 Dame's and Dad's CROSSFIT YKV 50 140
5 Guess Which One of Us Has 3 Cats CROSSFIT POISE 89 84
6 Not Fast, Just Furious VAUGHAN STRENGTH AND CONDITIONING 61 132
7 Streets' Sweepers CROSSFIT STREETS 93 WD
8 The Avengers CROSSFIT ST. CATHARINES 1 228

Wod 4.a

Work in co-ed pairs to complete 6:00 amrap

Athletes will alternate, when A1 finishes the sprint, A2 starts the front squats

7 DB front squats @50/35 RX/SP/Masters @ 35/20 Amateurs

Shuttle Sprint 200 feet.(50 down and back x 2)

There is no transition between pairs. As soon as the 6:00 is up, the second pair can start their rounds.

WOD 4.b :Team total calories concept bike for the entire workout

 

1 beachwatch CROSSFIT 6S 86 199
2 Catalyst CROSSFIT CATALYST 32 237
3 Crossfit Bradford CROSSFIT BRADFORD 56 228
4 Four Kings KINGS HIGHWAY CROSSFIT 16 245
5 Les Ti-Loups BUCKINGHAM CROSSFIT 70 218
6 Salute The Glutes EAG CROSSFIT 58 227
7 Team Eye Contact CROSSFIT 6S 74 215
8
1 Beards and Babes CROSSFIT 6S 90 183
2 CF 819 Bunz & Gunz CROSSFIT 819 32 237
3 Crossfit Cordis CROSSFIT CORDIS 58 227
4 Fran-d Zone CROSSFIT 6S 23 240
5 Less talkin more chalkin cf 819 CROSSFIT 819 66 224
6 Sets on the Beach AUXILIARY CROSSFIT 84 200
7 Team Name CROSSFIT 6S 48 232
8 Time CAPD CROSSFIT YKV 79 210
1 BKMCF BUCKINGHAM CROSSFIT 48 232
2 CFDLC CROSSFIT DE LA CITE 18 244
3 CrossFit Crosscheck CROSSFIT CROSSCHECK 44 233
4 Hobbit Squad CROSSFIT POISE 14 246
5 Look Mom No Abs_Cf819 CROSSFIT 819 89 197
6 Sexy Beaches REEBOK CROSSFIT FIREPOWER 84 200
7 Team Polskys POLSKYS STRENGTH AND CONDITIONING 8 248
8 Tragically Fit CROSSFIT METRIC/416 54 230
1 Blood, Sweat and Beers CROSSFIT TADHANA 83 205
2 CFK donkeys CROSSFIT KAWARTHA 52 231
3 Crossfit Lindsay CROSSFIT LINDSAY 48 232
4 Intermediate Eliteness CROSSFIT CANUCK 14 246
5 Masters of WOD CROSSFIT OPUS 24 239
6 Sky’s Out, Thigh’s Out CROSSFIT STREETS 3 254
7 Team Yiati YIATI CROSSFIT 54 230
8 Unbroken or Singles CROSSFIT L5 62 226
1 Booty and The Beasts ELITE CORE 4 253
2 Chalk Dirty 2ME - CF819 CROSSFIT 819 77 214
3 Crossfit St. Catharines CROSSFIT ST. CATHARINES 2 256
4 Jacked in a box CROSSFIT EXHILARATE / IRON LODGE FITNESS 62 226
5 Mediocre Metconers CROSSFIT L5 58 227
6 Small Frame Big Game CROSSFIT L5 86 199
7 The 819 Hobbits CROSSFIT 819 18 244
8 Unicorn Rampage SHALLOW LAKE STRENGTH & CONDITIONING 38 236
1 AMINO DISRESPECT AUXILIARY CROSSFIT 9 255
2 Atropine 2.0 CROSSFIT RESURRECTION 12 244
3 Butts and Guts CROSSFIT CLOSER 5 263
4 Island Time TRUE NORTH CROSSFIT 6 261
5 RamWod POLSKY'S STRENGTH & CONDITIONING 10 254
6 Red Leaf CROSSFIT RED LEAF 12 244
7 Shake and Bake CROSSFIT AURORA CENTRAL 1 286
8 Teambits CF819 CROSSFIT 819 15 231
1 819 Grind CROSSFIT 819 3 272
2 Big Dub & Jomama's Alpha Shaq HURONIA CROSSFIT 14 238
3 CompWod CROSSFIT RESURRECTION 7 260
4 CrossFit 6S RX CROSSFIT 6S 4 266
5 Rogue 1 CROSSFIT COLOSSEUM 2 284
6 Team deka CROSSFIT819 8 258
7 Team Poise CROSSFIT POISE 11 246
8
1 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER 44 233
2 Buck kickers BUCKINGHAM CROSSFIT 32 237
3
4 Crosshitters CROSSFIT 819 62 226
5 Killer Snatches AUXILIARY CROSSFIT 32 237
6 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER 80 209
7 Snatch Me Ousside CROSSFIT CATALYST 44 233
8 The 819 booties and masters CROSSFIT 819 77 214
1 4 Lokos cf819 CROSSFIT 819 7 249
2 Bumblebees AUXILIARY CROSSFIT 44 233
3
4 Dame's and Dad's CROSSFIT YKV 11 247
5 Guess Which One of Us Has 3 Cats CROSSFIT POISE 42 234
6 Not Fast, Just Furious VAUGHAN STRENGTH AND CONDITIONING 56 228
7 Streets' Sweepers CROSSFIT STREETS 93 WD
8 The Avengers CROSSFIT ST. CATHARINES 26 238
1 Vanilla Swirl Bicep Curls CROSSFIT INDESTRI 42 234
2 Vicious N' Delicious REEBOK CROSSFIT EAST WOODBRIDGE 26 238
3 vsc VAUGHAN STRENGTH AND CONDITIONING 18 244
4 West Toronto crossfit WEST TORONTO CROSSFIT 32 237
5 WOD The Hell?! CROSSFIT OPUS 68 222
6 YKV Kids CROSSFIT YKV 72 217
7 Thrust So Hard WEST TORONTO CROSSFIT 40 235
8
1 99 problems but a beach ain't one CROSSFIT LIVING THE DREAM AJAX 48 232
2 Buns and Guns MARKHAM STRENGTH AND CONDITIONING 8 248
3 Crossfit de l'Ouest CROSSFIT DE L'OUEST 11 247
4 Fire Breathers CROSSFIT CROSSCHECK 69 219
5 Hermosas y los despacito CROSSFIT BARRIE 8 248
6 Oh My Quad CROSSFIT UV 58 227
7 Suicide SqWOD FULL METAL CROSSFIT 6 250
8 The Cabin Crew THE CABIN CROSSFIT 52 231
1 Aggresively Average 40 235
2 C CROSSFIT CONNECTION 93 WD
3 Col Runnings CROSSFIT COL 26 238
4 Fish Out of Water CROSSFIT CLOSER 5 251
5 Kings and Queens KINGS HIGHWAY CROSSFIT 24 239
6 Pr'd my pants FULL METAL CROSSFIT 81 207
7
8 The Donut Squad CF819 CROSSFIT 819 91 165
1 Baby Got Back Squats AUXILIARY CROSSFIT 81 207
2 CardiNo CROSSFIT 6S 62 226
3 CrossFit 416ixers CROSSFIT 416 86 199
4 Fitness For Donuts AUXILIARY CROSSFIT 26 238
5 Kipping it Real QUANTUM CROSSFIT 22 242
6 Procrastinating Come Backs CROSSFIT INDESTRI 1 257
7 Team BKMCF BUCKINGHAM CROSSFIT 18 244
8 The Outsiders REV3K 38 236
1 Bar Hoppers CROSSFIT CONQUER CALEDONIA 32 237
2 Casting Couch ALL IN ONE STRENGTH AND CONDITIONING 26 238
3 Crossfit Authentique CROSSFIT AUTHENTIQUE 11 247
4 Fortis Shenanigans CROSSFIT FORTIS 26 238
5 L5 Slob Bods CROSSFIT L5 74 215
6 Razzle Dazzle CROSSFIT COL 66 224
7 Team CFC CROSSFIT CLOSER 16 245
8

Swim Triplet 3 rft

12min CAP

 

Teams will perform 30 burpee box jumps. Co-ed pairs will jump in sync on opposite boxes and high five at the top for each rep. Alternate co-ed pairs each rep.

50 foot handstand walk in pairs(rx), or partner wheelbarrow (SP/Masters)

Team 50 m swim

 

Note: Rx athletes can alternate athletes to complete the 50 foot handstand walk. A2 will take over when A1 brings feet to the ground. When the first pair complete the 50 feet, the second pair starts. Then they all swim together as a team.

1 AMINO DISRESPECT AUXILIARY CROSSFIT 6 CAP + 109
2 Atropine 2.0 CROSSFIT RESURRECTION 4 11:41
3 Butts and Guts CROSSFIT CLOSER 6 CAP + 109
4 Island Time TRUE NORTH CROSSFIT 15 CAP + 72
5 RamWod POLSKY'S STRENGTH & CONDITIONING 2 11:02
6 Red Leaf CROSSFIT RED LEAF 6 CAP + 109
7 Shake and Bake CROSSFIT AURORA CENTRAL 6 CAP + 109
8 Teambits CF819 CROSSFIT 819 14 CAP + 79
1 819 Grind CROSSFIT 819 1 10:51
2 Big Dub & Jomama's Alpha Shaq HURONIA CROSSFIT 11 CAP + 104
3 CompWod CROSSFIT RESURRECTION 5 CAP + 110
4 CrossFit 6S RX CROSSFIT 6S 6 CAP + 109
5 Rogue 1 CROSSFIT COLOSSEUM 3 11:17
6 Team deka CROSSFIT819 11 CAP + 104
7 Team Poise CROSSFIT POISE 13 CAP + 99
8
1 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER 50 CAP + 109
2 Buck kickers BUCKINGHAM CROSSFIT 16 11:59
3
4 Crosshitters CROSSFIT 819 88 CAP + 94
5 Killer Snatches AUXILIARY CROSSFIT 80 CAP + 101
6 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER 84 CAP + 96
7 Snatch Me Ousside CROSSFIT CATALYST 50 CAP + 109
8 The 819 booties and masters CROSSFIT 819 50 CAP + 109
1 4 Lokos cf819 CROSSFIT 819 25 CAP + 110
2 Bumblebees AUXILIARY CROSSFIT 50 CAP + 109
3
4 Dame's and Dad's CROSSFIT YKV 25 CAP + 110
5 Guess Which One of Us Has 3 Cats CROSSFIT POISE 79 CAP + 103
6 Not Fast, Just Furious VAUGHAN STRENGTH AND CONDITIONING 90 CAP + 86
7 Streets' Sweepers CROSSFIT STREETS 93 WD
8 The Avengers CROSSFIT ST. CATHARINES 14 11:57
1 Vanilla Swirl Bicep Curls CROSSFIT INDESTRI 25 CAP + 110
2 Vicious N' Delicious REEBOK CROSSFIT EAST WOODBRIDGE 50 CAP + 109
3 vsc VAUGHAN STRENGTH AND CONDITIONING 71 CAP + 104
4 West Toronto crossfit WEST TORONTO CROSSFIT 50 CAP + 109
5 WOD The Hell?! CROSSFIT OPUS 86 CAP + 95
6 YKV Kids CROSSFIT YKV 5 11:33
7 Thrust So Hard WEST TORONTO CROSSFIT 50 CAP + 109
8
1 99 problems but a beach ain't one CROSSFIT LIVING THE DREAM AJAX 50 CAP + 109
2 Buns and Guns MARKHAM STRENGTH AND CONDITIONING 50 CAP + 109
3 Crossfit de l'Ouest CROSSFIT DE L'OUEST 11 11:49
4 Fire Breathers CROSSFIT CROSSCHECK 70 CAP + 105
5 Hermosas y los despacito CROSSFIT BARRIE 25 CAP + 110
6 Oh My Quad CROSSFIT UV 50 CAP + 109
7 Suicide SqWOD FULL METAL CROSSFIT 71 CAP + 104
8 The Cabin Crew THE CABIN CROSSFIT 25 CAP + 110
1 Aggresively Average 25 CAP + 110
2 C CROSSFIT CONNECTION 93 WD
3 Col Runnings CROSSFIT COL 16 11:59
4 Fish Out of Water CROSSFIT CLOSER 3 11:28
5 Kings and Queens KINGS HIGHWAY CROSSFIT 2 11:13
6 Pr'd my pants FULL METAL CROSSFIT 50 CAP + 109
7
8 The Donut Squad CF819 CROSSFIT 819 81 CAP + 99
1 Baby Got Back Squats AUXILIARY CROSSFIT 50 CAP + 109
2 CardiNo CROSSFIT 6S 89 CAP + 87
3 CrossFit 416ixers CROSSFIT 416 82 CAP + 97
4 Fitness For Donuts AUXILIARY CROSSFIT 25 CAP + 110
5 Kipping it Real QUANTUM CROSSFIT 25 CAP + 110
6 Procrastinating Come Backs CROSSFIT INDESTRI 9 11:46
7 Team BKMCF BUCKINGHAM CROSSFIT 25 CAP + 110
8 The Outsiders REV3K 1 10:50
1 Bar Hoppers CROSSFIT CONQUER CALEDONIA 12 11:52
2 Casting Couch ALL IN ONE STRENGTH AND CONDITIONING 71 CAP + 104
3 Crossfit Authentique CROSSFIT AUTHENTIQUE 15 11:58
4 Fortis Shenanigans CROSSFIT FORTIS 25 CAP + 110
5 L5 Slob Bods CROSSFIT L5 25 CAP + 110
6 Razzle Dazzle CROSSFIT COL 7 11:40
7 Team CFC CROSSFIT CLOSER 16 11:59
8
1 beachwatch CROSSFIT 6S 50 CAP + 109
2 Catalyst CROSSFIT CATALYST 25 CAP + 110
3 Crossfit Bradford CROSSFIT BRADFORD 10 11:47
4 Four Kings KINGS HIGHWAY CROSSFIT 25 CAP + 110
5 Les Ti-Loups BUCKINGHAM CROSSFIT 25 CAP + 110
6 Salute The Glutes EAG CROSSFIT 25 CAP + 110
7 Team Eye Contact CROSSFIT 6S 71 CAP + 104
8
1 Beards and Babes CROSSFIT 6S 91 CAP + 81
2 CF 819 Bunz & Gunz CROSSFIT 819 50 CAP + 109
3 Crossfit Cordis CROSSFIT CORDIS 50 CAP + 109
4 Fran-d Zone CROSSFIT 6S 4 11:30
5 Less talkin more chalkin cf 819 CROSSFIT 819 50 CAP + 109
6 Sets on the Beach AUXILIARY CROSSFIT 25 CAP + 110
7 Team Name CROSSFIT 6S 50 CAP + 109
8 Time CAPD CROSSFIT YKV 16 11:59
1 BKMCF BUCKINGHAM CROSSFIT 25 CAP + 110
2 CFDLC CROSSFIT DE LA CITE 16 11:59
3 CrossFit Crosscheck CROSSFIT CROSSCHECK 25 CAP + 110
4 Hobbit Squad CROSSFIT POISE 25 CAP + 110
5 Look Mom No Abs_Cf819 CROSSFIT 819 82 CAP + 97
6 Sexy Beaches REEBOK CROSSFIT FIREPOWER 71 CAP + 104
7 Team Polskys POLSKYS STRENGTH AND CONDITIONING 50 CAP + 109
8 Tragically Fit CROSSFIT METRIC/416 25 CAP + 110
1 Blood, Sweat and Beers CROSSFIT TADHANA 84 CAP + 96
2 CFK donkeys CROSSFIT KAWARTHA 8 11:42
3 Crossfit Lindsay CROSSFIT LINDSAY 16 11:59
4 Intermediate Eliteness CROSSFIT CANUCK 25 CAP + 110
5 Masters of WOD CROSSFIT OPUS 25 CAP + 110
6 Sky’s Out, Thigh’s Out CROSSFIT STREETS 25 CAP + 110
7 Team Yiati YIATI CROSSFIT 13 11:56
8 Unbroken or Singles CROSSFIT L5 71 CAP + 104
1 Booty and The Beasts ELITE CORE 16 11:59
2 Chalk Dirty 2ME - CF819 CROSSFIT 819 50 CAP + 109
3 Crossfit St. Catharines CROSSFIT ST. CATHARINES 16 11:59
4 Jacked in a box CROSSFIT EXHILARATE / IRON LODGE FITNESS 25 CAP + 110
5 Mediocre Metconers CROSSFIT L5 16 11:59
6 Small Frame Big Game CROSSFIT L5 86 CAP + 95
7 The 819 Hobbits CROSSFIT 819 6 11:39
8 Unicorn Rampage SHALLOW LAKE STRENGTH & CONDITIONING 25 CAP + 110

Big Stones

 

Working in same sex pairs

 

5:00 amrap

 

4 Strongman Sandbags over wall @150/100 Rx/SP/Masters @100/65 Amateurs

 

Gladiator Sled Push

 

1 Rope Climb each

 

2:00 transition between men and women to reset the weights.

 

A1 pushes the sled down while A2 climbs the rope, then alternate on way back, both athletes must be back at the wall together before starting the next round.

 

 

Note: Teams must move their own weights in transition

 

1 AMINO DISRESPECT AUXILIARY CROSSFIT 6 80
2 Atropine 2.0 CROSSFIT RESURRECTION 11 72
3 Butts and Guts CROSSFIT CLOSER 3 88
4 Island Time TRUE NORTH CROSSFIT 11 72
5 RamWod POLSKY'S STRENGTH & CONDITIONING 2 90
6 Red Leaf CROSSFIT RED LEAF 13 68
7 Shake and Bake CROSSFIT AURORA CENTRAL 7 76
8 Teambits CF819 CROSSFIT 819 10 73
1 819 Grind CROSSFIT 819 4 83
2 Big Dub & Jomama's Alpha Shaq HURONIA CROSSFIT 8 74
3 CompWod CROSSFIT RESURRECTION 14 61
4 CrossFit 6S RX CROSSFIT 6S 8 74
5 Rogue 1 CROSSFIT COLOSSEUM 1 91
6 Team deka CROSSFIT819 5 82
7 Team Poise CROSSFIT POISE 15 58
8
1 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER 20 71
2 Buck kickers BUCKINGHAM CROSSFIT 1 84
3
4 Crosshitters CROSSFIT 819 63 56
5 Killer Snatches AUXILIARY CROSSFIT 16 72
6 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER 39 64
7 Snatch Me Ousside CROSSFIT CATALYST 85 39
8 The 819 booties and masters CROSSFIT 819 62 57
1 4 Lokos cf819 CROSSFIT 819 47 62
2 Bumblebees AUXILIARY CROSSFIT 35 65
3
4 Dame's and Dad's CROSSFIT YKV 35 65
5 Guess Which One of Us Has 3 Cats CROSSFIT POISE 39 64
6 Not Fast, Just Furious VAUGHAN STRENGTH AND CONDITIONING 73 51
7 Streets' Sweepers CROSSFIT STREETS 93 WD
8 The Avengers CROSSFIT ST. CATHARINES 22 70
1 Vanilla Swirl Bicep Curls CROSSFIT INDESTRI 26 67
2 Vicious N' Delicious REEBOK CROSSFIT EAST WOODBRIDGE 39 64
3 vsc VAUGHAN STRENGTH AND CONDITIONING 39 64
4 West Toronto crossfit WEST TORONTO CROSSFIT 88 34
5 WOD The Hell?! CROSSFIT OPUS 89 32
6 YKV Kids CROSSFIT YKV 57 59
7 Thrust So Hard WEST TORONTO CROSSFIT 31 66
8
1 99 problems but a beach ain't one CROSSFIT LIVING THE DREAM AJAX 22 70
2 Buns and Guns MARKHAM STRENGTH AND CONDITIONING 31 66
3 Crossfit de l'Ouest CROSSFIT DE L'OUEST 9 75
4 Fire Breathers CROSSFIT CROSSCHECK 66 54
5 Hermosas y los despacito CROSSFIT BARRIE 4 81
6 Oh My Quad CROSSFIT UV 54 60
7 Suicide SqWOD FULL METAL CROSSFIT 39 64
8 The Cabin Crew THE CABIN CROSSFIT 57 59
1 Aggresively Average 74 50
2 C CROSSFIT CONNECTION 93 WD
3 Col Runnings CROSSFIT COL 52 61
4 Fish Out of Water CROSSFIT CLOSER 1 84
5 Kings and Queens KINGS HIGHWAY CROSSFIT 8 76
6 Pr'd my pants FULL METAL CROSSFIT 87 35
7
8 The Donut Squad CF819 CROSSFIT 819 83 45
1 Baby Got Back Squats AUXILIARY CROSSFIT 66 54
2 CardiNo CROSSFIT 6S 77 48
3 CrossFit 416ixers CROSSFIT 416 90 29
4 Fitness For Donuts AUXILIARY CROSSFIT 26 67
5 Kipping it Real QUANTUM CROSSFIT 54 60
6 Procrastinating Come Backs CROSSFIT INDESTRI 31 66
7 Team BKMCF BUCKINGHAM CROSSFIT 10 74
8 The Outsiders REV3K 47 62
1 Bar Hoppers CROSSFIT CONQUER CALEDONIA 10 74
2 Casting Couch ALL IN ONE STRENGTH AND CONDITIONING 22 70
3 Crossfit Authentique CROSSFIT AUTHENTIQUE 77 48
4 Fortis Shenanigans CROSSFIT FORTIS 35 65
5 L5 Slob Bods CROSSFIT L5 39 64
6 Razzle Dazzle CROSSFIT COL 26 67
7 Team CFC CROSSFIT CLOSER 47 62
8
1 beachwatch CROSSFIT 6S 74 50
2 Catalyst CROSSFIT CATALYST 52 61
3 Crossfit Bradford CROSSFIT BRADFORD 3 83
4 Four Kings KINGS HIGHWAY CROSSFIT 35 65
5 Les Ti-Loups BUCKINGHAM CROSSFIT 79 47
6 Salute The Glutes EAG CROSSFIT 47 62
7 Team Eye Contact CROSSFIT 6S 81 46
8
1 Beards and Babes CROSSFIT 6S 91 24
2 CF 819 Bunz & Gunz CROSSFIT 819 16 72
3 Crossfit Cordis CROSSFIT CORDIS 10 74
4 Fran-d Zone CROSSFIT 6S 79 47
5 Less talkin more chalkin cf 819 CROSSFIT 819 66 54
6 Sets on the Beach AUXILIARY CROSSFIT 31 66
7 Team Name CROSSFIT 6S 57 59
8 Time CAPD CROSSFIT YKV 60 58
1 BKMCF BUCKINGHAM CROSSFIT 25 68
2 CFDLC CROSSFIT DE LA CITE 10 74
3 CrossFit Crosscheck CROSSFIT CROSSCHECK 16 72
4 Hobbit Squad CROSSFIT POISE 60 58
5 Look Mom No Abs_Cf819 CROSSFIT 819 76 49
6 Sexy Beaches REEBOK CROSSFIT FIREPOWER 66 54
7 Team Polskys POLSKYS STRENGTH AND CONDITIONING 26 67
8 Tragically Fit CROSSFIT METRIC/416 39 64
1 Blood, Sweat and Beers CROSSFIT TADHANA 81 46
2 CFK donkeys CROSSFIT KAWARTHA 47 62
3 Crossfit Lindsay CROSSFIT LINDSAY 4 81
4 Intermediate Eliteness CROSSFIT CANUCK 10 74
5 Masters of WOD CROSSFIT OPUS 10 74
6 Sky’s Out, Thigh’s Out CROSSFIT STREETS 46 63
7 Team Yiati YIATI CROSSFIT 71 53
8 Unbroken or Singles CROSSFIT L5 65 55
1 Booty and The Beasts ELITE CORE 16 72
2 Chalk Dirty 2ME - CF819 CROSSFIT 819 84 41
3 Crossfit St. Catharines CROSSFIT ST. CATHARINES 26 67
4 Jacked in a box CROSSFIT EXHILARATE / IRON LODGE FITNESS 66 54
5 Mediocre Metconers CROSSFIT L5 72 52
6 Small Frame Big Game CROSSFIT L5 86 37
7 The 819 Hobbits CROSSFIT 819 63 56
8 Unicorn Rampage SHALLOW LAKE STRENGTH & CONDITIONING 6 80
Sunday - Jul 08

Swim Triplet 3 rft

12min CAP

 

Teams will perform 30 burpee box jumps. Co-ed pairs will jump in sync on opposite boxes and high five at the top for each rep. Alternate co-ed pairs each rep.

50 foot handstand walk in pairs(rx), or partner wheelbarrow (SP/Masters)

Team 50 m swim

 

Note: Rx athletes can alternate athletes to complete the 50 foot handstand walk. A2 will take over when A1 brings feet to the ground. When the first pair complete the 50 feet, the second pair starts. Then they all swim together as a team.

1 2 snatches and a couple of jerks KAWARTHA CROSSFIT 12 CAP + 110
2 Beast Mode Babes CROSSFIT BRONTIDE 12 CAP + 110
3 CrossFit Indestri Teens CROSSFIT INDESTRI 35 CAP + 104
4 Forgers FREE AGENT 34 CAP + 106
5 Pain Killers CROSSFIT INDESTRI 23 CAP + 109
6 The Pace Cadets CROSSFIT INDESTRI 35 CAP + 104
7 Thruster? I barely know her! CROSSFIT COL 12 CAP + 110
8 WOD We Get Into CROSSFIT BRADFORD 8 11:59
1 Acorn Jam Medley HYBRID FITNESS 12 CAP + 110
2 Box of Hammers CROSSFIT 416 48 CAP + 96
3 Dad and the kids CROSSFIT N6 23 CAP + 109
4 Four on the Floor CROSSFIT NORTH BURLINGTON 56 CAP + 89
5 Power Snatch Kids REEBOK CROSSFIT FIREPOWER 23 CAP + 109
6 The Real Vikings VAUGHAN STRENGTH AND CONDITIONING 23 CAP + 109
7 Too Legit to Quit CROSSFIT STREETS 68 CAP + 73
8 WODing Crashers REV3K 12 CAP + 110
1 Aggressively Average SHALLOW LAKE STRENGTH & CONDITIONING 5 11:47
2 Buns and Guns CROSSFIT STREETS 57 CAP + 85
3 Dirty Jerks FORGE 12 CAP + 110
4 Freshly Forged FORGE TEAM INC. 53 CAP + 92
5 Resting Beach Face TADHANA CROSSFIT 50 CAP + 95
6 The Trouble Unders POLSKY'S STRENGTH & CONDITIONING 2 11:16
7 Totes MaGoats i ELEMENT CROSSFIT 48 CAP + 96
8 Wolf’s of WOD street REV3K 55 CAP + 90
1 Amino Disrespect CROSSFIT EXHILERATE 46 CAP + 99
2 CANUCK HERMANOS CROSSFIT CANUCK 23 CAP + 109
3 Dumbbells and Donuts CROSSFIT AIO 35 CAP + 104
4 Grin and bear CROSSFIT AUTHENTIQUE 8 11:59
5 Rev 1-8-4 REV3K 12 CAP + 110
6 This should be fun CROSSFIT STREETS 23 CAP + 109
7 Totes MaGoats ii ELEMENT CROSSFIT 68 CAP + 73
8 Yes SWE-CAN CROSSFIT COL 70 WD
1 Anchor'd Here CROSSFIT GEORGINA 3 11:42
2 Chalk Dirty to Me CROSSFIT CANUCK 62 CAP + 81
3 Figments of Greatness CROSSFIT O-TOWN 64 CAP + 78
4 Grip It And Rip It CROSSFIT ERT 12 CAP + 110
5 RevRookies REV3K 35 CAP + 104
6 Three Asians and the Vegan CROSSFIT CANUCK 35 CAP + 104
7 Totes MaGoats iii ELEMENT CROSSFIT 23 CAP + 109
8 Young Buns CROSSFIT INDESTRI 1 10:45
1 Bad-Ass Breakfast Club INDEPENDENT 23 CAP + 109
2 Col'd as Ice CROSSFIT COL 65 CAP + 74
3 First Timers CROSSFIT BRONTIDE 8 11:59
4 Guns and Glutes CROSSFIT RESURRECTION 3 11:42
5 Scaled As Hell CROSSFIT OPUS 35 CAP + 104
6 Three Bella's and a Fella CROSSFIT CONQUER CALEDONIA 53 CAP + 92
7 Weights Before Dates CROSSFIT BRONTIDE 35 CAP + 104
8
1 Barbells for Ben CROSSFIT BRONTIDE 65 CAP + 74
2 Crazy hour crew REEBOK CROSSFIT FIRE POWER 12 CAP + 110
3 Flex Appeal TADHANA CROSSFIT 52 CAP + 93
4 Hard WODs Sexy BODs CROSSFIT CONQUER CALEDONIA 60 CAP + 83
5 Tads Buns n' Guns TADHANA CROSSFIT 57 CAP + 85
6 Winded by the Warm-up WEST TORONTO CROSSFIT 62 CAP + 81
7 The WOD Squad CROSSFIT 6S 23 CAP + 109
1 Beachcombers CROSSFIT OPUS 65 CAP + 74
2 CrossFit Authentique Masters CROSSFIT AUTHENTIQUE 12 CAP + 110
3 Forces COLide CROSSFIT COL 51 CAP + 94
4 Hot Squatters & Hollow Rockers CROSSFIT RESURRECTION 35 CAP + 104
5 Team Daddy Issues CROSSFIT STREETS 35 CAP + 104
6 Tight Butts & Sweaty Nuts CROSSFIT BRONTIDE 5 11:47
7 WOD Squad NA 12 CAP + 110
8
9
1 COLlateral Damage CROSSFIT COL 23 CAP + 109
2 Crossfit Brontide Unicorns CROSSFIT BRONTIDE 46 CAP + 99
3 Forge Firestarters 8 11:59
4 N6 Packs CROSSFIT N6 44 CAP + 103
5 No probllama’s CROSSFIT EXHILARATE 23 CAP + 109
6 The Drama Queens YIATI 7 11:51
7 TOES-TO-BARstools CROSSFIT CONQUER CALEDONIA 60 CAP + 83
8 Four Chicks No Dix FORGE TEAM INC. 57 CAP + 85
1 AMRAP 4-Pack REEBOK CROSSFIT FIREPOWER 8 CAP + 109
2 Brontide CROSSFIT BRONTIDE 4 11:54
3 COL Kids CROSSFIT COL 6 CAP + 110
4 Compwod Masters CROSSFIT MOZOMO 3 11:23
5 Crossfit Bradford CROSSFIT BRADFORD 5 11:56
6 The Master of AIO CFAIO 6 CAP + 110
7
8
1 Karate Kids CROSSFIT YKV 1 11:09
2 Let's Be Frank CROSSFIT AIO 8 CAP + 109
3 RSC RURAL CROSSFIT 2 11:20
4 Indestri Dinos CROSSFIT INDESTRI 10 CAP + 79
5
6
7
8
9

12min AMRAP

Working in sync with co-ed pair, complete as many reps as possible in 10 minutes of

Pair 1 completes 3 Thrusters 115/85 (RX/SP/Masters) 95/65 Amateur

and 3 C2B (RX) PU’s (SP/Masters/Amateur). 

After completion, they tag the next pair

Pair 2 completes 3 Thrusters and 3 PU’s

Pair 1 completes 6 thrusters and 6 PU’s

Pair 2 completes 6 thrusters and 6 PU’s

Continue to escalate reps by 3’s, E.g, 3-6-9-12-15-18

1 Barbells for Ben CROSSFIT BRONTIDE 63 82
2 Crazy hour crew REEBOK CROSSFIT FIRE POWER 2 184
3 Flex Appeal TADHANA CROSSFIT 45 103
4 Hard WODs Sexy BODs CROSSFIT CONQUER CALEDONIA 49 94
5 Tads Buns n' Guns TADHANA CROSSFIT 53 92
6 Winded by the Warm-up WEST TORONTO CROSSFIT 53 92
7 The WOD Squad CROSSFIT 6S 49 94
1 Beachcombers CROSSFIT OPUS 67 73
2 CrossFit Authentique Masters CROSSFIT AUTHENTIQUE 19 134
3 Forces COLide CROSSFIT COL 48 98
4 Hot Squatters & Hollow Rockers CROSSFIT RESURRECTION 39 108
5 Team Daddy Issues CROSSFIT STREETS 59 89
6 Tight Butts & Sweaty Nuts CROSSFIT BRONTIDE 6 165
7 WOD Squad NA 18 140
8
9
1 COLlateral Damage CROSSFIT COL 61 84
2 Crossfit Brontide Unicorns CROSSFIT BRONTIDE 65 78
3 Forge Firestarters 69 39
4 N6 Packs CROSSFIT N6 39 108
5 No probllama’s CROSSFIT EXHILARATE 14 144
6 The Drama Queens YIATI 5 169
7 TOES-TO-BARstools CROSSFIT CONQUER CALEDONIA 61 84
8 Four Chicks No Dix FORGE TEAM INC. 60 85
1 AMRAP 4-Pack REEBOK CROSSFIT FIREPOWER 6 157
2 Brontide CROSSFIT BRONTIDE 5 166
3 COL Kids CROSSFIT COL 9 104
4 Compwod Masters CROSSFIT MOZOMO 2 181
5 Crossfit Bradford CROSSFIT BRADFORD 1 195
6 The Master of AIO CFAIO 7 156
7
8
1 Karate Kids CROSSFIT YKV 4 175
2 Let's Be Frank CROSSFIT AIO 8 127
3 RSC RURAL CROSSFIT 3 176
4 Indestri Dinos CROSSFIT INDESTRI 10 80
5
6
7
8
9
1 2 snatches and a couple of jerks KAWARTHA CROSSFIT 26 120
2 Beast Mode Babes CROSSFIT BRONTIDE 4 170
3 CrossFit Indestri Teens CROSSFIT INDESTRI 53 92
4 Forgers FREE AGENT 10 161
5 Pain Killers CROSSFIT INDESTRI 28 118
6 The Pace Cadets CROSSFIT INDESTRI 21 131
7 Thruster? I barely know her! CROSSFIT COL 29 116
8 WOD We Get Into CROSSFIT BRADFORD 25 123
1 Acorn Jam Medley HYBRID FITNESS 17 142
2 Box of Hammers CROSSFIT 416 24 124
3 Dad and the kids CROSSFIT N6 27 119
4 Four on the Floor CROSSFIT NORTH BURLINGTON 68 67
5 Power Snatch Kids REEBOK CROSSFIT FIREPOWER 12 154
6 The Real Vikings VAUGHAN STRENGTH AND CONDITIONING 13 150
7 Too Legit to Quit CROSSFIT STREETS 63 82
8 WODing Crashers REV3K 7 164
1 Aggressively Average SHALLOW LAKE STRENGTH & CONDITIONING 1 186
2 Buns and Guns CROSSFIT STREETS 38 110
3 Dirty Jerks FORGE 23 129
4 Freshly Forged FORGE TEAM INC. 39 108
5 Resting Beach Face TADHANA CROSSFIT 33 113
6 The Trouble Unders POLSKY'S STRENGTH & CONDITIONING 9 162
7 Totes MaGoats i ELEMENT CROSSFIT 43 106
8 Wolf’s of WOD street REV3K 58 91
1 Amino Disrespect CROSSFIT EXHILERATE 30 115
2 CANUCK HERMANOS CROSSFIT CANUCK 3 175
3 Dumbbells and Donuts CROSSFIT AIO 16 143
4 Grin and bear CROSSFIT AUTHENTIQUE 20 132
5 Rev 1-8-4 REV3K 49 94
6 This should be fun CROSSFIT STREETS 49 94
7 Totes MaGoats ii ELEMENT CROSSFIT 65 78
8 Yes SWE-CAN CROSSFIT COL 70 WD
1 Anchor'd Here CROSSFIT GEORGINA 14 144
2 Chalk Dirty to Me CROSSFIT CANUCK 46 102
3 Figments of Greatness CROSSFIT O-TOWN 43 106
4 Grip It And Rip It CROSSFIT ERT 10 161
5 RevRookies REV3K 47 101
6 Three Asians and the Vegan CROSSFIT CANUCK 35 112
7 Totes MaGoats iii ELEMENT CROSSFIT 53 92
8 Young Buns CROSSFIT INDESTRI 30 115
1 Bad-Ass Breakfast Club INDEPENDENT 22 130
2 Col'd as Ice CROSSFIT COL 53 92
3 First Timers CROSSFIT BRONTIDE 33 113
4 Guns and Glutes CROSSFIT RESURRECTION 7 164
5 Scaled As Hell CROSSFIT OPUS 30 115
6 Three Bella's and a Fella CROSSFIT CONQUER CALEDONIA 37 111
7 Weights Before Dates CROSSFIT BRONTIDE 35 112
8

Big Stones

 

Working in same sex pairs

 

5:00 amrap

 

4 Strongman Sandbags over wall @150/100 Rx/SP/Masters @100/65 Amateurs

 

Gladiator Sled Push

 

1 Rope Climb each

 

2:00 transition between men and women to reset the weights.

 

A1 pushes the sled down while A2 climbs the rope, then alternate on way back, both athletes must be back at the wall together before starting the next round.

 

 

Note: Teams must move their own weights in transition

 

1 Barbells for Ben CROSSFIT BRONTIDE 65 65
2 Crazy hour crew REEBOK CROSSFIT FIRE POWER 1 115
3 Flex Appeal TADHANA CROSSFIT 30 87
4 Hard WODs Sexy BODs CROSSFIT CONQUER CALEDONIA 50 79
5 Tads Buns n' Guns TADHANA CROSSFIT 35 86
6 Winded by the Warm-up WEST TORONTO CROSSFIT 21 92
7 The WOD Squad CROSSFIT 6S 62 69
1 Beachcombers CROSSFIT OPUS 68 60
2 CrossFit Authentique Masters CROSSFIT AUTHENTIQUE 10 101
3 Forces COLide CROSSFIT COL 13 99
4 Hot Squatters & Hollow Rockers CROSSFIT RESURRECTION 66 62
5 Team Daddy Issues CROSSFIT STREETS 54 77
6 Tight Butts & Sweaty Nuts CROSSFIT BRONTIDE 3 109
7 WOD Squad NA 1 115
8
9
1 COLlateral Damage CROSSFIT COL 54 77
2 Crossfit Brontide Unicorns CROSSFIT BRONTIDE 50 79
3 Forge Firestarters 11 100
4 N6 Packs CROSSFIT N6 23 90
5 No probllama’s CROSSFIT EXHILARATE 19 93
6 The Drama Queens YIATI 17 97
7 TOES-TO-BARstools CROSSFIT CONQUER CALEDONIA 43 84
8 Four Chicks No Dix FORGE TEAM INC. 40 85
1 AMRAP 4-Pack REEBOK CROSSFIT FIREPOWER 3 67
2 Brontide CROSSFIT BRONTIDE 4 66
3 COL Kids CROSSFIT COL 8 57
4 Compwod Masters CROSSFIT MOZOMO 1 73
5 Crossfit Bradford CROSSFIT BRADFORD 2 72
6 The Master of AIO CFAIO 7 58
7
8
1 Karate Kids CROSSFIT YKV 6 62
2 Let's Be Frank CROSSFIT AIO 10 47
3 RSC RURAL CROSSFIT 4 66
4 Indestri Dinos CROSSFIT INDESTRI 9 49
5
6
7
8
9
1 2 snatches and a couple of jerks KAWARTHA CROSSFIT 56 76
2 Beast Mode Babes CROSSFIT BRONTIDE 5 108
3 CrossFit Indestri Teens CROSSFIT INDESTRI 22 91
4 Forgers FREE AGENT 23 90
5 Pain Killers CROSSFIT INDESTRI 47 81
6 The Pace Cadets CROSSFIT INDESTRI 59 71
7 Thruster? I barely know her! CROSSFIT COL 13 99
8 WOD We Get Into CROSSFIT BRADFORD 44 83
1 Acorn Jam Medley HYBRID FITNESS 52 78
2 Box of Hammers CROSSFIT 416 23 90
3 Dad and the kids CROSSFIT N6 16 98
4 Four on the Floor CROSSFIT NORTH BURLINGTON 69 45
5 Power Snatch Kids REEBOK CROSSFIT FIREPOWER 30 87
6 The Real Vikings VAUGHAN STRENGTH AND CONDITIONING 23 90
7 Too Legit to Quit CROSSFIT STREETS 58 73
8 WODing Crashers REV3K 30 87
1 Aggressively Average SHALLOW LAKE STRENGTH & CONDITIONING 8 103
2 Buns and Guns CROSSFIT STREETS 19 93
3 Dirty Jerks FORGE 35 86
4 Freshly Forged FORGE TEAM INC. 35 86
5 Resting Beach Face TADHANA CROSSFIT 30 87
6 The Trouble Unders POLSKY'S STRENGTH & CONDITIONING 11 100
7 Totes MaGoats i ELEMENT CROSSFIT 40 85
8 Wolf’s of WOD street REV3K 59 71
1 Amino Disrespect CROSSFIT EXHILERATE 35 86
2 CANUCK HERMANOS CROSSFIT CANUCK 5 108
3 Dumbbells and Donuts CROSSFIT AIO 23 90
4 Grin and bear CROSSFIT AUTHENTIQUE 3 109
5 Rev 1-8-4 REV3K 67 61
6 This should be fun CROSSFIT STREETS 47 81
7 Totes MaGoats ii ELEMENT CROSSFIT 63 68
8 Yes SWE-CAN CROSSFIT COL 70 WD
1 Anchor'd Here CROSSFIT GEORGINA 8 103
2 Chalk Dirty to Me CROSSFIT CANUCK 30 87
3 Figments of Greatness CROSSFIT O-TOWN 40 85
4 Grip It And Rip It CROSSFIT ERT 7 104
5 RevRookies REV3K 44 83
6 Three Asians and the Vegan CROSSFIT CANUCK 63 68
7 Totes MaGoats iii ELEMENT CROSSFIT 49 80
8 Young Buns CROSSFIT INDESTRI 13 99
1 Bad-Ass Breakfast Club INDEPENDENT 44 83
2 Col'd as Ice CROSSFIT COL 59 71
3 First Timers CROSSFIT BRONTIDE 23 90
4 Guns and Glutes CROSSFIT RESURRECTION 18 95
5 Scaled As Hell CROSSFIT OPUS 35 86
6 Three Bella's and a Fella CROSSFIT CONQUER CALEDONIA 56 76
7 Weights Before Dates CROSSFIT BRONTIDE 52 78
8

Wod 4.a

Work in co-ed pairs to complete 6:00 amrap

Athletes will alternate, when A1 finishes the sprint, A2 starts the front squats

7 DB front squats @50/35 RX/SP/Masters @ 35/20 Amateurs

Shuttle Sprint 200 feet.(50 down and back x 2)

There is no transition between pairs. As soon as the 6:00 is up, the second pair can start their rounds.

WOD 4.b :Team total calories concept bike for the entire workout

 

1 2 snatches and a couple of jerks KAWARTHA CROSSFIT 24 239
2 Beast Mode Babes CROSSFIT BRONTIDE 3 267
3 CrossFit Indestri Teens CROSSFIT INDESTRI 26 238
4 Forgers FREE AGENT 17 244
5 Pain Killers CROSSFIT INDESTRI 20 242
6 The Pace Cadets CROSSFIT INDESTRI 27 237
7 Thruster? I barely know her! CROSSFIT COL 7 253
8 WOD We Get Into CROSSFIT BRADFORD 24 239
1 Acorn Jam Medley HYBRID FITNESS 37 234
2 Box of Hammers CROSSFIT 416 8 251
3 Dad and the kids CROSSFIT N6 27 237
4 Four on the Floor CROSSFIT NORTH BURLINGTON 62 209
5 Power Snatch Kids REEBOK CROSSFIT FIREPOWER 17 244
6 The Real Vikings VAUGHAN STRENGTH AND CONDITIONING 45 225
7 Too Legit to Quit CROSSFIT STREETS 67 203
8 WODing Crashers REV3K 2 270
1 Aggressively Average SHALLOW LAKE STRENGTH & CONDITIONING 20 242
2 Buns and Guns CROSSFIT STREETS 43 230
3 Dirty Jerks FORGE 39 233
4 Freshly Forged FORGE TEAM INC. 52 220
5 Resting Beach Face TADHANA CROSSFIT 45 225
6 The Trouble Unders POLSKY'S STRENGTH & CONDITIONING 14 245
7 Totes MaGoats i ELEMENT CROSSFIT 14 245
8 Wolf’s of WOD street REV3K 48 224
1 Amino Disrespect CROSSFIT EXHILERATE 34 235
2 CANUCK HERMANOS CROSSFIT CANUCK 37 234
3 Dumbbells and Donuts CROSSFIT AIO 45 225
4 Grin and bear CROSSFIT AUTHENTIQUE 23 240
5 Rev 1-8-4 REV3K 1 279
6 This should be fun CROSSFIT STREETS 57 213
7 Totes MaGoats ii ELEMENT CROSSFIT 60 210
8 Yes SWE-CAN CROSSFIT COL 70 WD
1 Anchor'd Here CROSSFIT GEORGINA 22 241
2 Chalk Dirty to Me CROSSFIT CANUCK 27 237
3 Figments of Greatness CROSSFIT O-TOWN 17 244
4 Grip It And Rip It CROSSFIT ERT 5 263
5 RevRookies REV3K 44 228
6 Three Asians and the Vegan CROSSFIT CANUCK 27 237
7 Totes MaGoats iii ELEMENT CROSSFIT 39 233
8 Young Buns