3 Rounds
200m Sandbag Run
21-15-9 Syncro Sandbag Thrusters
*switch bags whenever

All Men’s Divisions: 55/45/35
All Women’s Divisions: 45/35/25

1 Ignite 5150 IGNITE 5150
2 Wonder Women ENID CROSSFIT
3 Koda Native KODA NATIVE
4 Biff's Blondies BIFF'S CROSSFIT
5 The Bad News Barbells CROSSFIT 1055
6 XRE XRE
7 Clean Up on Aisle Sexy CROSSFIT BLK
8 Hustle, Mustle and Baby Legs CROSSFIT SAND SPRINGS
1 Bellator Babes CROSSFIT BELLATOR
2 CFB Blontourage CROSSFIR BARTLESVILLE
3 5150 5150 ATHLETICS
4 Josie & The Pussycats KODA NATIVE
5 Sassy Squatters CROSSFIT B
6 Ride or Die 1350 CROSSFIT
7 UNhuman SHEpack KODA CROSSFIT DEER CREEK
8 "Koda Buns & Guns" KODA NATIVE
1 Brainy Brawny Beauties CRLSSFIT EXILE
2 Swolemates GYMOLOGY
3 BBC (BarBell Cuties) CROSSFIT SAND SPRINGS
4 Just the Kip ENID CROSSFIT IRON DEN
5 Camel Toes To Bar BIFFS CROSSFIT
6 Bite Size Brunettes ENID CROSSFIT IRON DEN
7 Crossfit Convert girls CROSSFIT CONVERT
8 Koda Kookie Monsters KODA CROSSFIT NORMAN
1 Andrew’s Angels CROSSFIT EXILE
2 Thicc 3 CROSSFIT SAND SPRINGS
3 Crossfit Sand Springs CROSSFIT SAND SPRINGS
4 The One Where They Tried CROSSFIT BROADWAY
5 Pony Tails & Barbells CROSSFIT ECLIPSE & CHACTAW CROSSFIT
6 Scaled Crossfitters, RX Flip Cuppers KODA CROSSFIT NORMAN
7 Will Lift for Tacos CROSSFIT EXILE
8 Sandbaggers T-TOWN SOUTH
1 Blonde,Brawn, & Buns HOME BASE CROSSFIT
2 Koda DC KODA CROSSFIT DEER CREEK
3 Homebase Dereksdottirs CROSSFIT HOMEBASE CENTRAL
4 Beauties and Barbells ENID CROSSFIT IRON DEN
5 Hat-trick JURASSIC CROSSFIT
6 Bent Bar Bellas BENT BAR CROSSFIT
7 Activate Your Fitness CROSSFIT ACTIVATE
8 Coffee, Bacon, & barbells CROSSFIT COMPLETE
1 Koda Generations KODA CROSSFIT
2 Never Broken CROSSFIT NEVER BROKEN
3 Valkyries BIFFS CROSSFIT
4 Spice Girls CROSSFIT ECLIPSE
5 Gen Xercisers CROSSFIT JENKS
6 Koda Purple KODA CROSSFIT
7 Sintered Black CROSSFIT SINTERED
8 Triple Threat KODA CROSSFIT
1 Quad Squad KODA CROSSFIT NORMAN
2 OKC Ladies CROSSFIT OKC
3 T-Town Triple Threat T-TOWN
4 Midpoint CROSSFIT MIDPOINT
5 Koda Underdogs KODA CROSSFIT
6 Almost RX CROSSFIT ECLIPSE
7 Girls of CrossFit Activate CROSSFIT ACTIVATE
8 Highly Aggressive CROSSFIT EXILE
1 Should’ve Gone Scaled CROSSFIT HEAVY STEEL
2 Enid Crossfit M03-TG ENID CROSSFIT
3 Okie Crossfit OKIE CROSSFIT TAHLEQUAH
4 Forever 31 CROSSFIT 540 NORTH
5 Basically Models CROSSFIT OKC
6 Short and jacked;) RCF
7 S.A.C 2 OKIE CROSSFIT TAHLEQUAH/CROSSFIT BLK
8
1 Koda United KODA CROSSFIT
2 Koda Dad Bods KODA CROSSFIT
3 Koda Rugrats KODA CROSSFIT NATIVE
4 Dicks in a Box BIFFS CROSSFIT
5 Fire Breathing Rubber Duckies 1350 CROSSFIT
6 Bearded Barbells CROSSFIT VITAL
7 XKN KODA NATIVE
8 CrossFit LandRush CROSSFIT LANDRUSH
1 Koda Super Sayains KODA NATIVE
2 The 3 Snatchmigos CROSSFIT LANDRUSH
3 Bar & Crown CROSSFIT FORT SMITH
4 Tre’s Bromigos KODA CROSSFIT DEER CREEK
5 Pasty people BIFFS/CODE BLUE/EXILE
6 2Chainz, 1Pole, & A Mouse ENID CROSSFIT
7 Stronger Things KODA CROSSFIT DEER CREEK
8 Ice Ice Daily CROSSFIT OKC
1 Back in BLK CROSSFIT BLK
2 Aggressively Average ENID CROSSFIT IRON DEN
3 TBC A Team TWICE BITTEN CROSSFIT
4 Beasts of the Buffet CROSSFIT BRISTOW
5 WodWar3 CROSSFIT 413
6 Crossfit Jenks CROSSFIT JENKS
7 Hustle & Muscle CROSSFIT 51
8 Koda Small Medium Large KODA CROSSFIT
1 Crossfit Beef Castles CROSSFIT HOMEBASE CENTRAL
2 Fire Breathing Narwhals CROSSFIT RWOL
3 Four-thirty KODA CROSSFIT
4 Koda HQ-N-DC KODA CROSSFIT DEER CREEK
5 RoJo&J KODA DEER CREEK CROSSFIT
6 Brothers from other mothers SDG
7 CFV FIRE CROSSFIT VELOX
8 On Ramp Heros GYMOLOGY
1 Buck Furpees CROSSFIT ACTIVATE
2 Ravagers THE BOX
3 Fossil Fueled JURASSIC CROSSFIT
4 M.O.M. (Mostly old men) JURASSIC CROSSFIT
5 Koda Kings KODA CROSSFIT NORMAN
6 Bellator OG CROSSFIT BELLATOR
7 Smiley Sandwich KODA CROSSFIT
8 Koda Smurfs KODA CROSSFIT
1 Masters of the Universe KODA CROSSFIT NATIVE
2 Heavy Steel CROSSFIT HEAVY STEEL
3 CF Eclipse Masters CROSSFIT ECLIPSE
4 Scaled was Full CROSSSFIT CONVERT
5 Jacked in the Box CROSSFIT STRONG
6 Tyranosaurus Flex JURASSIC CROSSFIT
7 crossfit Sand Springs CROSSFIT SAND SPRINGS
8 CrossFit Complete CROSSFIT COMPLETE
1 KODA NATIVE KODA NATIVE
2 Tulsa Titans KODA CROSSFIT
3 Crossfit OKC CROSSFIT OKC
4 Orange Shermerminerez CROSSFIT SAND SPRINGS
5 Crossfit Activate CROSSFIT ACTIVATE
6 CrossFit Kairos CROSSFIT KAIROS
7 Challenge Accepted CROSSFIT OKC
8 918 Crossfit 918 CROSSFIT
1 Koda Groomsmen KODA CROSSFIT
2 Complete Super Saiyans CROSSFIT COMPLETE
3 Grid league rejects CROSSFIT 413
4 KODA Rough Riders KODA CROSSFIT
5 Iron Den Gray ENID CROSSFIT IRON DEN
6 R.C.J MisFits
7 TobyMac and Fat Zack KODA CROSSFIT NORMAN
8 Eclipse Avengers CROSSFIT ECLIPSE
1 Smooth Criminals HOG WILD CROSSFIT
2 Bruno Mars and his body guards ALWAYS SAFE AND PERSONAL CROSSFIT
3 The Startled Koalas CROSSFIT ACTIVATE
4 CrossFit Jenks CROSSFIT JENKS
5 CrossFit Complete West CROSSFIT COMPLETE WEST
6 Black Dog CrossFit Men BLACK DOG CROSSFIT
7 Futch inc. KODA CROSSFIT NORMAN
8 Two Studs and a Ry-ANNE CROSSFIT EXILE
1 Blonde, Brown, and Grey CROSSFIT 540
2 Poundtown Express 3.0 CROSSFIT OKC
3 S.T.S CROSSFIT COMPLETE
4 Always Reppin' CROSSFIT HEAVY STEEL
5 Redline Functional Fitness CROSSFIT UNSHAKABLE
6 Okie CrossFit Tahlequah OKIE CROSSFIT TAHLEQUAH
7
8
  • RX
    2 rounds
    50 WBS (30/20)
    *partner holds front rack
    30 G2OH (135/95)
    *partner holds WB overhead
    10/5 Ring MUs ▫️▫️▫️
  •  
  • GENERATIONS
    2 rounds
    50 WBS (20/14)
    *partner holds front rack
    30 G2OH (115/75)
    *partner holds WB overhead
    10/5 Bar MUs ▫️▫️▫️
  •  
  • SCALED
    2 rounds
    50 WBS (20/14)
    *partner holds front rack
    30 G2OH (115/75)
    *partner holds WB overhead
    15 Burpee C2B/10 Burpee Pullups
  •  
1 Ignite 5150 IGNITE 5150
2 Wonder Women ENID CROSSFIT
3 Koda Native KODA NATIVE
4 Biff's Blondies BIFF'S CROSSFIT
5 The Bad News Barbells CROSSFIT 1055
6 XRE XRE
7 Clean Up on Aisle Sexy CROSSFIT BLK
8 Hustle, Mustle and Baby Legs CROSSFIT SAND SPRINGS
9 Bellator Babes CROSSFIT BELLATOR
10 CFB Blontourage CROSSFIR BARTLESVILLE
11
12
1 5150 5150 ATHLETICS
2 Josie & The Pussycats KODA NATIVE
3 Sassy Squatters CROSSFIT B
4 Ride or Die 1350 CROSSFIT
5 UNhuman SHEpack KODA CROSSFIT DEER CREEK
6 "Koda Buns & Guns" KODA NATIVE
7 Brainy Brawny Beauties CRLSSFIT EXILE
8 Swolemates GYMOLOGY
9 BBC (BarBell Cuties) CROSSFIT SAND SPRINGS
10 Just the Kip ENID CROSSFIT IRON DEN
11
12
13
14
1 Camel Toes To Bar BIFFS CROSSFIT
2 Bite Size Brunettes ENID CROSSFIT IRON DEN
3 Crossfit Convert girls CROSSFIT CONVERT
4 Koda Kookie Monsters KODA CROSSFIT NORMAN
5 Andrew’s Angels CROSSFIT EXILE
6 Thicc 3 CROSSFIT SAND SPRINGS
7 Crossfit Sand Springs CROSSFIT SAND SPRINGS
8 The One Where They Tried CROSSFIT BROADWAY
9 Pony Tails & Barbells CROSSFIT ECLIPSE & CHACTAW CROSSFIT
10 Scaled Crossfitters, RX Flip Cuppers KODA CROSSFIT NORMAN
11
1 Will Lift for Tacos CROSSFIT EXILE
2 Sandbaggers T-TOWN SOUTH
3 Blonde,Brawn, & Buns HOME BASE CROSSFIT
4 Koda DC KODA CROSSFIT DEER CREEK
5 Homebase Dereksdottirs CROSSFIT HOMEBASE CENTRAL
6 Beauties and Barbells ENID CROSSFIT IRON DEN
7 Hat-trick JURASSIC CROSSFIT
8 Bent Bar Bellas BENT BAR CROSSFIT
9 Activate Your Fitness CROSSFIT ACTIVATE
10 Coffee, Bacon, & barbells CROSSFIT COMPLETE
11
1 Koda Generations KODA CROSSFIT
2 Never Broken CROSSFIT NEVER BROKEN
3 Valkyries BIFFS CROSSFIT
4 Spice Girls CROSSFIT ECLIPSE
5 Gen Xercisers CROSSFIT JENKS
6 Koda Purple KODA CROSSFIT
7 Sintered Black CROSSFIT SINTERED
8 Triple Threat KODA CROSSFIT
9 Quad Squad KODA CROSSFIT NORMAN
10 OKC Ladies CROSSFIT OKC
11
1 T-Town Triple Threat T-TOWN
2 Midpoint CROSSFIT MIDPOINT
3 Koda Underdogs KODA CROSSFIT
4 Almost RX CROSSFIT ECLIPSE
5 Girls of CrossFit Activate CROSSFIT ACTIVATE
6 Highly Aggressive CROSSFIT EXILE
7 Should’ve Gone Scaled CROSSFIT HEAVY STEEL
8 Enid Crossfit M03-TG ENID CROSSFIT
9 Okie Crossfit OKIE CROSSFIT TAHLEQUAH
10 Forever 31 CROSSFIT 540 NORTH
11
1 Basically Models CROSSFIT OKC
2 Short and jacked;) RCF
3 S.A.C 2 OKIE CROSSFIT TAHLEQUAH/CROSSFIT BLK
4 Koda United KODA CROSSFIT
5 Koda Dad Bods KODA CROSSFIT
6 Koda Rugrats KODA CROSSFIT NATIVE
7 Dicks in a Box BIFFS CROSSFIT
8 Fire Breathing Rubber Duckies 1350 CROSSFIT
9 Bearded Barbells CROSSFIT VITAL
10
1 XKN KODA NATIVE
2 CrossFit LandRush CROSSFIT LANDRUSH
3 Koda Super Sayains KODA NATIVE
4 The 3 Snatchmigos CROSSFIT LANDRUSH
5 Bar & Crown CROSSFIT FORT SMITH
6 Tre’s Bromigos KODA CROSSFIT DEER CREEK
7 Pasty people BIFFS/CODE BLUE/EXILE
8 2Chainz, 1Pole, & A Mouse ENID CROSSFIT
9 Stronger Things KODA CROSSFIT DEER CREEK
10 Ice Ice Daily CROSSFIT OKC
11
1 Back in BLK CROSSFIT BLK
2 Aggressively Average ENID CROSSFIT IRON DEN
3 TBC A Team TWICE BITTEN CROSSFIT
4 Beasts of the Buffet CROSSFIT BRISTOW
5 WodWar3 CROSSFIT 413
6 Crossfit Jenks CROSSFIT JENKS
7 Hustle & Muscle CROSSFIT 51
8 Koda Small Medium Large KODA CROSSFIT
9 Crossfit Beef Castles CROSSFIT HOMEBASE CENTRAL
10 Fire Breathing Narwhals CROSSFIT RWOL
11
1 Four-thirty KODA CROSSFIT
2 Koda HQ-N-DC KODA CROSSFIT DEER CREEK
3 RoJo&J KODA DEER CREEK CROSSFIT
4 Brothers from other mothers SDG
5 CFV FIRE CROSSFIT VELOX
6 On Ramp Heros GYMOLOGY
7 Buck Furpees CROSSFIT ACTIVATE
8 Ravagers THE BOX
9 Fossil Fueled JURASSIC CROSSFIT
10 M.O.M. (Mostly old men) JURASSIC CROSSFIT
11
1 Koda Kings KODA CROSSFIT NORMAN
2 Bellator OG CROSSFIT BELLATOR
3 Smiley Sandwich KODA CROSSFIT
4 Koda Smurfs KODA CROSSFIT
5 Masters of the Universe KODA CROSSFIT NATIVE
6 Heavy Steel CROSSFIT HEAVY STEEL
7
1 CF Eclipse Masters CROSSFIT ECLIPSE
2 Scaled was Full CROSSSFIT CONVERT
3 Jacked in the Box CROSSFIT STRONG
4 Tyranosaurus Flex JURASSIC CROSSFIT
5 crossfit Sand Springs CROSSFIT SAND SPRINGS
6 CrossFit Complete CROSSFIT COMPLETE
7
1 KODA NATIVE KODA NATIVE
2 Tulsa Titans KODA CROSSFIT
3 Crossfit OKC CROSSFIT OKC
4 Orange Shermerminerez CROSSFIT SAND SPRINGS
5 Crossfit Activate CROSSFIT ACTIVATE
6 CrossFit Kairos CROSSFIT KAIROS
7 Challenge Accepted CROSSFIT OKC
8 918 Crossfit 918 CROSSFIT
9 Koda Groomsmen KODA CROSSFIT
10 Complete Super Saiyans CROSSFIT COMPLETE
11
1 Grid league rejects CROSSFIT 413
2 KODA Rough Riders KODA CROSSFIT
3 Iron Den Gray ENID CROSSFIT IRON DEN
4 R.C.J MisFits
5 TobyMac and Fat Zack KODA CROSSFIT NORMAN
6 Eclipse Avengers CROSSFIT ECLIPSE
7 Smooth Criminals HOG WILD CROSSFIT
8 Bruno Mars and his body guards ALWAYS SAFE AND PERSONAL CROSSFIT
9 The Startled Koalas CROSSFIT ACTIVATE
10 CrossFit Jenks CROSSFIT JENKS
11
1 CrossFit Complete West CROSSFIT COMPLETE WEST
2 Black Dog CrossFit Men BLACK DOG CROSSFIT
3 Futch inc. KODA CROSSFIT NORMAN
4 Two Studs and a Ry-ANNE CROSSFIT EXILE
5 Blonde, Brown, and Grey CROSSFIT 540
6 Poundtown Express 3.0 CROSSFIT OKC
7 S.T.S CROSSFIT COMPLETE
8 Always Reppin' CROSSFIT HEAVY STEEL
9 Redline Functional Fitness CROSSFIT UNSHAKABLE
10 Okie CrossFit Tahlequah OKIE CROSSFIT TAHLEQUAH
11