3 Rounds
200m Sandbag Run
21-15-9 Syncro Sandbag Thrusters
*switch bags whenever

All Men’s Divisions: 55/45/35
All Women’s Divisions: 45/35/25

1 Ignite 5150 IGNITE 5150 40 -
2 Wonder Women ENID CROSSFIT 14 07:00.850
3 Koda Native KODA NATIVE 15 07:03.000
4 Biff's Blondies BIFF'S CROSSFIT 5 06:25.000
5 The Bad News Barbells CROSSFIT 1055 1 05:43.280
6 XRE XRE 26 07:48.220
7 Clean Up on Aisle Sexy CROSSFIT BLK 34 CAP + 44
8 Hustle, Mustle and Baby Legs CROSSFIT SAND SPRINGS 25 07:46.360
1 Bellator Babes CROSSFIT BELLATOR 21 07:32.590
2 CFB Blontourage CROSSFIR BARTLESVILLE 4 06:19.370
3 5150 5150 ATHLETICS 40 -
4 Josie & The Pussycats KODA NATIVE 34 CAP + 44
5 Sassy Squatters CROSSFIT B 10 06:50.910
6 Ride or Die 1350 CROSSFIT 6 06:37.440
7 UNhuman SHEpack KODA CROSSFIT DEER CREEK 3 06:11.400
8 "Koda Buns & Guns" KODA NATIVE 8 06:46.030
1 Brainy Brawny Beauties CRLSSFIT EXILE 28 07:58.790
2 Swolemates GYMOLOGY 2 05:46.340
3 BBC (BarBell Cuties) CROSSFIT SAND SPRINGS 29 CAP + 53
4 Just the Kip ENID CROSSFIT IRON DEN 37 CAP + 42
5 Camel Toes To Bar BIFFS CROSSFIT 16 07:17.650
6 Bite Size Brunettes ENID CROSSFIT IRON DEN 30 CAP + 47
7 Crossfit Convert girls CROSSFIT CONVERT 33 CAP + 45
8 Koda Kookie Monsters KODA CROSSFIT NORMAN 13 06:59.270
1 Andrew’s Angels CROSSFIT EXILE 23 07:34.690
2 Thicc 3 CROSSFIT SAND SPRINGS 34 CAP + 44
3 Crossfit Sand Springs CROSSFIT SAND SPRINGS 19 07:26.870
4 The One Where They Tried CROSSFIT BROADWAY 17 07:19.620
5 Pony Tails & Barbells CROSSFIT ECLIPSE & CHACTAW CROSSFIT 12 06:54.220
6 Scaled Crossfitters, RX Flip Cuppers KODA CROSSFIT NORMAN 11 06:52.440
7 Will Lift for Tacos CROSSFIT EXILE 32 CAP + 46
8 Sandbaggers T-TOWN SOUTH 7 06:44.250
1 Blonde,Brawn, & Buns HOME BASE CROSSFIT 22 07:32.940
2 Koda DC KODA CROSSFIT DEER CREEK 30 CAP + 47
3 Homebase Dereksdottirs CROSSFIT HOMEBASE CENTRAL 27 07:57.530
4 Beauties and Barbells ENID CROSSFIT IRON DEN 24 07:40.930
5 Hat-trick JURASSIC CROSSFIT 37 CAP + 42
6 Bent Bar Bellas BENT BAR CROSSFIT 9 06:48.310
7 Activate Your Fitness CROSSFIT ACTIVATE 18 07:26.320
8 Coffee, Bacon, & barbells CROSSFIT COMPLETE 20 07:31.640
1 Koda Generations KODA CROSSFIT 2 06:26.750
2 Never Broken CROSSFIT NEVER BROKEN 4 06:59.000
3 Valkyries BIFFS CROSSFIT 5 -
4 Spice Girls CROSSFIT ECLIPSE 3 06:52.900
5 Gen Xercisers CROSSFIT JENKS 1 06:17.620
6 Koda Purple KODA CROSSFIT 1 05:23.220
7 Sintered Black CROSSFIT SINTERED 18 07:50.530
8 Triple Threat KODA CROSSFIT 10 06:08.720
1 Quad Squad KODA CROSSFIT NORMAN 6 05:39.090
2 OKC Ladies CROSSFIT OKC 14 06:29.560
3 T-Town Triple Threat T-TOWN 2 05:23.530
4 Midpoint CROSSFIT MIDPOINT 4 05:32.030
5 Koda Underdogs KODA CROSSFIT 5 05:37.590
6 Almost RX CROSSFIT ECLIPSE 13 06:25.870
7 Girls of CrossFit Activate CROSSFIT ACTIVATE 15 06:39.560
8 Highly Aggressive CROSSFIT EXILE 7 05:50.360
1 Should’ve Gone Scaled CROSSFIT HEAVY STEEL 16 06:53.320
2 Enid Crossfit M03-TG ENID CROSSFIT 11 06:11.150
3 Okie Crossfit OKIE CROSSFIT TAHLEQUAH 9 05:57.840
4 Forever 31 CROSSFIT 540 NORTH 8 05:50.440
5 Basically Models CROSSFIT OKC 12 06:18.560
6 Short and jacked;) RCF 3 05:29.060
7 S.A.C 2 OKIE CROSSFIT TAHLEQUAH/CROSSFIT BLK 17 06:57.500
8
1 Koda United KODA CROSSFIT 29 06:34.620
2 Koda Dad Bods KODA CROSSFIT 4 05:11.660
3 Koda Rugrats KODA CROSSFIT NATIVE 18 05:40.660
4 Dicks in a Box BIFFS CROSSFIT 16 05:37.250
5 Fire Breathing Rubber Duckies 1350 CROSSFIT 9 05:21.970
6 Bearded Barbells CROSSFIT VITAL 26 06:06.370
7 XKN KODA NATIVE 22 05:50.540
8 CrossFit LandRush CROSSFIT LANDRUSH 6 05:13.900
1 Koda Super Sayains KODA NATIVE 14 05:35.940
2 The 3 Snatchmigos CROSSFIT LANDRUSH 28 06:15.750
3 Bar & Crown CROSSFIT FORT SMITH 5 05:12.500
4 Tre’s Bromigos KODA CROSSFIT DEER CREEK 35 07:23.600
5 Pasty people BIFFS/CODE BLUE/EXILE 1 04:44.840
6 2Chainz, 1Pole, & A Mouse ENID CROSSFIT 31 06:54.250
7 Stronger Things KODA CROSSFIT DEER CREEK 17 05:39.410
8 Ice Ice Daily CROSSFIT OKC 23 05:51.350
1 Back in BLK CROSSFIT BLK 15 05:37.000
2 Aggressively Average ENID CROSSFIT IRON DEN 34 07:08.500
3 TBC A Team TWICE BITTEN CROSSFIT 25 06:00.190
4 Beasts of the Buffet CROSSFIT BRISTOW 11 05:27.160
5 WodWar3 CROSSFIT 413 13 05:33.190
6 Crossfit Jenks CROSSFIT JENKS 2 05:04.790
7 Hustle & Muscle CROSSFIT 51 7 05:17.970
8 Koda Small Medium Large KODA CROSSFIT 32 06:59.910
1 Crossfit Beef Castles CROSSFIT HOMEBASE CENTRAL 21 05:49.220
2 Fire Breathing Narwhals CROSSFIT RWOL 20 05:47.840
3 Four-thirty KODA 27 06:12.340
4 Koda HQ-N-DC KODA CROSSFIT DEER CREEK 12 05:29.750
5 RoJo&J KODA DEER CREEK CROSSFIT 8 05:18.620
6 Brothers from other mothers SDG 24 05:56.070
7 CFV FIRE CROSSFIT VELOX 30 06:36.650
8 On Ramp Heros GYMOLOGY 10 05:23.790
1 Buck Furpees CROSSFIT ACTIVATE 33 07:07.060
2 Ravagers THE BOX 3 05:05.970
3 Fossil Fueled JURASSIC CROSSFIT 19 05:45.870
4 M.O.M. (Mostly old men) JURASSIC CROSSFIT 36 07:54.560
5 Koda Kings KODA CROSSFIT NORMAN 6 05:36.970
6 Bellator OG CROSSFIT BELLATOR 7 05:39.870
7 Smiley Sandwich KODA CROSSFIT 4 05:27.220
8 Koda Smurfs KODA CROSSFIT 1 04:59.290
1 Masters of the Universe KODA CROSSFIT NATIVE 3 05:26.660
2 Heavy Steel CROSSFIT HEAVY STEEL 8 05:51.000
3 CF Eclipse Masters CROSSFIT ECLIPSE 9 05:53.400
4 Scaled was Full CROSSSFIT CONVERT 2 05:16.750
5 Jacked in the Box CROSSFIT STRONG 10 05:57.570
6 Tyranosaurus Flex JURASSIC CROSSFIT 12 CAP + 50
7 crossfit Sand Springs CROSSFIT SAND SPRINGS 5 05:34.880
8 CrossFit Complete CROSSFIT COMPLETE 11 06:42.660
1 KODA NATIVE KODA NATIVE 25 05:22.400
2 Tulsa Titans KODA CROSSFIT 14 04:53.630
3 Crossfit OKC CROSSFIT OKC 24 05:21.190
4 Orange Shermerminerez CROSSFIT SAND SPRINGS 27 05:28.590
5 Crossfit Activate CROSSFIT ACTIVATE 12 04:51.650
6 CrossFit Kairos CROSSFIT KAIROS 30 07:28.690
7 Challenge Accepted CROSSFIT OKC 29 06:02.780
8 918 Crossfit 918 CROSSFIT 28 05:37.370
1 Koda Groomsmen KODA CROSSFIT 8 04:37.970
2 Complete Super Saiyans CROSSFIT COMPLETE 6 04:32.130
3 Grid league rejects CROSSFIT 413 11 04:49.600
4 KODA Rough Riders KODA CROSSFIT 2 04:21.750
5 Iron Den Gray ENID CROSSFIT IRON DEN 26 05:27.250
6 R.C.J MisFits 5 04:31.660
7 TobyMac and Fat Zack KODA CROSSFIT NORMAN 3 04:25.030
8 Eclipse Avengers CROSSFIT ECLIPSE 7 04:37.430
1 Smooth Criminals HOG WILD CROSSFIT 10 04:47.000
2 Bruno Mars and his body guards ALWAYS SAFE AND PERSONAL CROSSFIT 23 05:11.000
3 The Startled Koalas CROSSFIT ACTIVATE 19 05:07.180
4 CrossFit Jenks CROSSFIT JENKS 16 04:55.130
5 CrossFit Complete West CROSSFIT COMPLETE WEST 15 04:54.960
6 Black Dog CrossFit Men BLACK DOG CROSSFIT 21 05:10.120
7 Futch inc. KODA CROSSFIT NORMAN 17 05:00.350
8 Two Studs and a Ry-ANNE CROSSFIT EXILE 4 04:30.900
1 Blonde, Brown, and Grey CROSSFIT 540 18 05:00.780
2 Poundtown Express 3.0 CROSSFIT OKC 13 04:53.600
3 S.T.S CROSSFIT COMPLETE 22 05:10.970
4 Always Reppin' CROSSFIT HEAVY STEEL 9 04:46.180
5 Redline Functional Fitness CROSSFIT UNSHAKABLE 20 05:08.590
6 Okie CrossFit Tahlequah OKIE CROSSFIT TAHLEQUAH 1 04:19.310
7
8

  • RX
    2 rounds
    50 WBS (30/20)
    *partner holds front rack
    30 G2OH (135/95)
    *partner holds WB overhead
    10/5 Ring MUs ▫️▫️▫️
  •  
  • GENERATIONS
    2 rounds
    50 WBS (20/14)
    *partner holds front rack
    30 G2OH (115/75)
    *partner holds WB overhead
    10/5 Bar MUs ▫️▫️▫️
  •  
  • SCALED
    2 rounds
    50 WBS (20/14)
    *partner holds front rack
    30 G2OH (115/75)
    *partner holds WB overhead
    15 Burpee C2B/10 Burpee Pullups
  •  

1 Ignite 5150 IGNITE 5150 40 -
2 Wonder Women ENID CROSSFIT 8 08:29.780
3 Koda Native KODA NATIVE 16 09:11.030
4 Biff's Blondies BIFF'S CROSSFIT 3 07:54.940
5 The Bad News Barbells CROSSFIT 1055 1 07:41.000
6 XRE XRE 25 10:22.500
7 Clean Up on Aisle Sexy CROSSFIT BLK 36 CAP + 180
8 Hustle, Mustle and Baby Legs CROSSFIT SAND SPRINGS 13 08:47.220
9 Bellator Babes CROSSFIT BELLATOR 10 08:34.660
10 CFB Blontourage CROSSFIR BARTLESVILLE 5 08:08.440
11
12
1 5150 5150 ATHLETICS 40 -
2 Josie & The Pussycats KODA NATIVE 21 09:44.470
3 Sassy Squatters CROSSFIT B 9 08:31.150
4 Ride or Die 1350 CROSSFIT 7 08:26.970
5 UNhuman SHEpack KODA CROSSFIT DEER CREEK 15 08:55.000
6 "Koda Buns & Guns" KODA NATIVE 11 08:38.190
7 Brainy Brawny Beauties CRLSSFIT EXILE 35 11:59.000
8 Swolemates GYMOLOGY 2 07:52.190
9 BBC (BarBell Cuties) CROSSFIT SAND SPRINGS 26 10:23.500
10 Just the Kip ENID CROSSFIT IRON DEN 34 11:58.000
11
12
13
14
1 Camel Toes To Bar BIFFS CROSSFIT 23 09:53.000
2 Bite Size Brunettes ENID CROSSFIT IRON DEN 32 11:44.630
3 Crossfit Convert girls CROSSFIT CONVERT 31 11:28.780
4 Koda Kookie Monsters KODA CROSSFIT NORMAN 24 10:01.190
5 Andrew’s Angels CROSSFIT EXILE 33 11:47.000
6 Thicc 3 CROSSFIT SAND SPRINGS 29 11:22.220
7 Crossfit Sand Springs CROSSFIT SAND SPRINGS 30 11:23.000
8 The One Where They Tried CROSSFIT BROADWAY 37 CAP + 177
9 Pony Tails & Barbells CROSSFIT ECLIPSE & CHACTAW CROSSFIT 18 09:22.900
10 Scaled Crossfitters, RX Flip Cuppers KODA CROSSFIT NORMAN 17 09:18.000
11
1 Will Lift for Tacos CROSSFIT EXILE 28 10:55.000
2 Sandbaggers T-TOWN SOUTH 12 08:45.750
3 Blonde,Brawn, & Buns HOME BASE CROSSFIT 6 08:17.930
4 Koda DC KODA CROSSFIT DEER CREEK 27 10:54.060
5 Homebase Dereksdottirs CROSSFIT HOMEBASE CENTRAL 20 09:43.810
6 Beauties and Barbells ENID CROSSFIT IRON DEN 14 08:54.530
7 Hat-trick JURASSIC CROSSFIT 38 CAP + 169
8 Bent Bar Bellas BENT BAR CROSSFIT 22 09:50.190
9 Activate Your Fitness CROSSFIT ACTIVATE 4 08:07.840
10 Coffee, Bacon, & barbells CROSSFIT COMPLETE 19 09:42.380
11
1 Koda Generations KODA CROSSFIT 2 07:59.530
2 Never Broken CROSSFIT NEVER BROKEN 4 CAP + 171
3 Valkyries BIFFS CROSSFIT 5 -
4 Spice Girls CROSSFIT ECLIPSE 3 10:24.850
5 Gen Xercisers CROSSFIT JENKS 1 07:55.160
6 Koda Purple KODA CROSSFIT 4 07:11.770
7 Sintered Black CROSSFIT SINTERED 9 09:30.160
8 Triple Threat KODA CROSSFIT 7 08:10.190
9 Quad Squad KODA CROSSFIT NORMAN 11 09:40.250
10 OKC Ladies CROSSFIT OKC 14 10:45.000
11
1 T-Town Triple Threat T-TOWN 1 06:44.160
2 Midpoint CROSSFIT MIDPOINT 6 08:03.060
3 Koda Underdogs KODA CROSSFIT 2 06:45.560
4 Almost RX CROSSFIT ECLIPSE 17 CAP + 166
5 Girls of CrossFit Activate CROSSFIT ACTIVATE 13 09:45.000
6 Highly Aggressive CROSSFIT EXILE 5 07:49.880
7 Should’ve Gone Scaled CROSSFIT HEAVY STEEL 18 CAP + 156
8 Enid Crossfit M03-TG ENID CROSSFIT 12 09:40.570
9 Okie Crossfit OKIE CROSSFIT TAHLEQUAH 8 08:43.910
10 Forever 31 CROSSFIT 540 NORTH 3 06:58.000
11
1 Basically Models CROSSFIT OKC 10 09:38.280
2 Short and jacked;) RCF 15 11:14.650
3 S.A.C 2 OKIE CROSSFIT TAHLEQUAH/CROSSFIT BLK 16 CAP + 167
4 Koda United KODA CROSSFIT 22 08:53.390
5 Koda Dad Bods KODA CROSSFIT 10 07:44.060
6 Koda Rugrats KODA CROSSFIT NATIVE 12 07:46.280
7 Dicks in a Box BIFFS CROSSFIT 9 07:40.600
8 Fire Breathing Rubber Duckies 1350 CROSSFIT 6 07:35.190
9 Bearded Barbells CROSSFIT VITAL 26 09:06.000
10
1 XKN KODA NATIVE 5 07:33.910
2 CrossFit LandRush CROSSFIT LANDRUSH 7 07:36.180
3 Koda Super Sayains KODA NATIVE 15 08:07.720
4 The 3 Snatchmigos CROSSFIT LANDRUSH 29 09:21.750
5 Bar & Crown CROSSFIT FORT SMITH 2 07:03.000
6 Tre’s Bromigos KODA CROSSFIT DEER CREEK 34 11:49.820
7 Pasty people BIFFS/CODE BLUE/EXILE 3 07:15.310
8 2Chainz, 1Pole, & A Mouse ENID CROSSFIT 19 08:40.280
9 Stronger Things KODA CROSSFIT DEER CREEK 13 07:48.220
10 Ice Ice Daily CROSSFIT OKC 18 08:29.000
11
1 Back in BLK CROSSFIT BLK 25 08:57.910
2 Aggressively Average ENID CROSSFIT IRON DEN 32 09:52.320
3 TBC A Team TWICE BITTEN CROSSFIT 20 08:44.630
4 Beasts of the Buffet CROSSFIT BRISTOW 8 07:39.000
5 WodWar3 CROSSFIT 413 17 08:17.000
6 Crossfit Jenks CROSSFIT JENKS 1 06:57.710
7 Hustle & Muscle CROSSFIT 51 14 07:57.530
8 Koda Small Medium Large KODA CROSSFIT 27 09:14.380
9 Crossfit Beef Castles CROSSFIT HOMEBASE CENTRAL 30 09:28.180
10 Fire Breathing Narwhals CROSSFIT RWOL 28 09:16.000
11
1 Four-thirty KODA 33 10:56.630
2 Koda HQ-N-DC KODA CROSSFIT DEER CREEK 16 08:16.410
3 RoJo&J KODA DEER CREEK CROSSFIT 21 08:52.560
4 Brothers from other mothers SDG 31 09:45.130
5 CFV FIRE CROSSFIT VELOX 23 08:54.000
6 On Ramp Heros GYMOLOGY 4 07:26.630
7 Buck Furpees CROSSFIT ACTIVATE 35 CAP + 190
8 Ravagers THE BOX 11 07:45.310
9 Fossil Fueled JURASSIC CROSSFIT 24 08:56.670
10 M.O.M. (Mostly old men) JURASSIC CROSSFIT 36 CAP + 177
11
1 Koda Kings KODA CROSSFIT NORMAN 2 06:08.280
2 Bellator OG CROSSFIT BELLATOR 3 06:48.940
3 Smiley Sandwich KODA CROSSFIT 6 07:29.090
4 Koda Smurfs KODA CROSSFIT 1 06:03.500
5 Masters of the Universe KODA CROSSFIT NATIVE 7 07:54.440
6 Heavy Steel CROSSFIT HEAVY STEEL 11 08:47.880
7
1 CF Eclipse Masters CROSSFIT ECLIPSE 4 07:20.280
2 Scaled was Full CROSSSFIT CONVERT 9 08:11.310
3 Jacked in the Box CROSSFIT STRONG 5 07:28.220
4 Tyranosaurus Flex JURASSIC CROSSFIT 12 09:43.310
5 crossfit Sand Springs CROSSFIT SAND SPRINGS 10 08:37.250
6 CrossFit Complete CROSSFIT COMPLETE 8 07:55.380
7
1 KODA NATIVE KODA NATIVE 25 08:40.190
2 Tulsa Titans KODA CROSSFIT 24 08:37.840
3 Crossfit OKC CROSSFIT OKC 28 10:18.970
4 Orange Shermerminerez CROSSFIT SAND SPRINGS 26 08:57.530
5 Crossfit Activate CROSSFIT ACTIVATE 2 06:39.060
6 CrossFit Kairos CROSSFIT KAIROS 30 CAP + 180
7 Challenge Accepted CROSSFIT OKC 29 11:07.780
8 918 Crossfit 918 CROSSFIT 20 08:14.580
9 Koda Groomsmen KODA CROSSFIT 3 06:43.410
10 Complete Super Saiyans CROSSFIT COMPLETE 11 07:14.000
11
1 Grid league rejects CROSSFIT 413 17 08:02.810
2 KODA Rough Riders KODA CROSSFIT 7 07:00.290
3 Iron Den Gray ENID CROSSFIT IRON DEN 23 08:31.000
4 R.C.J MisFits 4 06:49.870
5 TobyMac and Fat Zack KODA CROSSFIT NORMAN 1 06:20.400
6 Eclipse Avengers CROSSFIT ECLIPSE 9 07:09.780
7 Smooth Criminals HOG WILD CROSSFIT 10 07:11.820
8 Bruno Mars and his body guards ALWAYS SAFE AND PERSONAL CROSSFIT 14 07:31.780
9 The Startled Koalas CROSSFIT ACTIVATE 18 08:03.340
10 CrossFit Jenks CROSSFIT JENKS 13 07:29.000
11
1 CrossFit Complete West CROSSFIT COMPLETE WEST 16 07:53.980
2 Black Dog CrossFit Men BLACK DOG CROSSFIT 22 08:28.220
3 Futch inc. KODA CROSSFIT NORMAN 6 06:56.280
4 Two Studs and a Ry-ANNE CROSSFIT EXILE 8 07:01.430
5 Blonde, Brown, and Grey CROSSFIT 540 12 07:19.160
6 Poundtown Express 3.0 CROSSFIT OKC 15 07:53.970
7 S.T.S CROSSFIT COMPLETE 27 09:07.750
8 Always Reppin' CROSSFIT HEAVY STEEL 21 08:20.470
9 Redline Functional Fitness CROSSFIT UNSHAKABLE 19 08:08.540
10 Okie CrossFit Tahlequah OKIE CROSSFIT TAHLEQUAH 5 06:55.000
11