Saturday - Jun 02

// Rx

10 min AMRAP

50 Synchronized T2B

50 DB Thrusters (50s/35s)

25 Synchronized Bar Facing Burpees

 

// Intermediate

10 min AMRAP

50 Synchronized Knee Raises

50 DB Thrusters (35s/20)

25 Synchronized Bar Facing Burpees

 

// Masters & Scaled

10 min AMRAP

50 Synchronized sit-ups

50 DB Thrusters (20/10s)

25 Synchronized Bar Facing Burpees

1
2
3 WallBalls Deep CROSSFIT ACADIANA 2 244
4 Wine WODer’s CROSSFIT NAKXUYNIX 5 200
5 WOD Squad CROSSFIT ACADIANA / CROSSFIT CAYENNE 3 236
6 Meaty Divas CROSSFIT NAKXUYNIX 1 250
7 Victorious Secert CROSSFIT ACADIANA 4 216
8
9
10
1
2 Paleo and Keto CROSSFIT ACADIANA 3 233
3 Swolemates 7 175
4 Country Problems NEW HEIGHTS GYM 6 176
5 L.A. Heard CROSSFIT HEARD 2 234
6 Holy Snatchrimony CROSSFIT NAKXUYNIX 1 237
7 Team DeSoto CROSSFIT HERD 5 190
8 Cookies ‘n Cream RAGIN CROSSFIT 4 205
9
10
1
2
3 Team Machine CROSSFIT ST. LANDRY 3 214
4 WODD did we get into? CROSSFIT HERD 4 166
5 Team Sunshine CROSSFIT UPSHOT 2 229
6 Daddy and me FINISH STRONG CROSSFIT 1 230
7 MP Crossfit CROSSFIT ACADIANA 5 162
8
9
10
1 Mom Squad CROSSFIT ST. LANDRY 10 158
2 Barbells and Redheads FINISH STRONG CROSSFIT 8 185
3 Lunachicks CROSSFIT UNLIMITED JENNINGS 2 225
4 Trouble Unders KINGFISH CROSSFIT 7 187
5 No Goals No Glory HURRICANE CROSSFIT 9 166
6 CrossFit Unlimited CROSSFIT UNLIMITED CROWLEY 3 223
7 Guns and Buns CROSSFIT ACADIANA 4 217
8 It Takes Two CROSSFIT ACADIANA 1 232
9 Good Vibes and Thick Thighs RAGIN CROSSFIT 5 193
10 Kettlebelles CROSSFIT ACADIANA 6 190
1 Forging Intermediate Fitness CROSSFIT UPSHOT 6 205
2 Bros before rows FINISH STRONG CROSSFIT 9 158
3 CrossFit Lafayette CROSSFIT LAFAYETTE 7 174
4 What In The WOD? VERSE CROSSFIT 8 166
5 Team Cayenne CROSSFIT CAYENNE 1 242
6 Team Brown Sugar 4 221
7 Dirty Mike and the Boys LOUISIANA ATHLETIC CLUB ALEXANDRIA 3 222
8 Old and Bold CROSSFIT CAYENNE 2 241
9 111 and Counting CROSSFIT 337 5 211
10
1 Buns & Guns OLE GLORY CROSSFIT 5 36
2 Halos and Horns SLINGIN’ IRON CROSSFIT 3 122
3 Quadtastic FINISH STRONG 4 94
4 Team Homebrew CROSSFIT HOMEBREW 2 139
5 Fittest Teens on Earth FINISH STRONG CROSSFIT 1 141
6 Snack Pack FINISH STRONG CROSSFIT 1 221
7 Aggressively Average RAGIN CROSSFIT/CROSSFIT CONFEDERATION 5 142
8 Rain on your parade CROSSFIT UPSHOT 4 149
9 Wildlings CROSSFIT UPSHOT 3 151
10 All Time Low CROSSFIT UPSHOT 2 152
1 Finish Strong FINISHSTRONG 4 162
2 Crossfit Atakapa CROSSFIT ATAKAPA 7 141
3 Team Pup N Suds RAGIN CROSSFIT 9 123
4 Deep South Savages CROSSFIT ACADIANA 6 143
5 Ride or Die CROSSFIT AMIS 8 128
6 HERD DAT CROSSFIT HERD 5 149
7 Taking Grandma 2 Applebee’s RAGIN CROSSFIT 3 164
8 #TURTLE CROSSFIT RUCKUS 1 177
9 Forging Elite Fatness CROSSFIT HERD 10 119
10 PED Free CROSSFIT SANTE 2 172

// Rx

9 min CAP

4 Rounds-Alternating 

20/15 Cal Row

30 DB Snatches (50/35)

20 C2B

 

// Intermediate

9 min CAP

4 Rounds- Alternating 

20/15 Cal Row

30 DB Snatches (35/20)

20 Pull-ups

 

// Masters & Scaled

9 min CAP

4 Rounds- Alternating

20/15 Cal Row

30 DB Snatches (20/10)

20/15 KB Swings (55/35)

1
2
3 WallBalls Deep CROSSFIT ACADIANA 2 CAP + 198
4 Wine WODer’s CROSSFIT NAKXUYNIX 3 CAP + 193
5 WOD Squad CROSSFIT ACADIANA / CROSSFIT CAYENNE 4 CAP + 187
6 Meaty Divas CROSSFIT NAKXUYNIX 1 CAP + 214
7 Victorious Secert CROSSFIT ACADIANA 5 CAP + 128
8
9
10
1
2 Paleo and Keto CROSSFIT ACADIANA 4 CAP + 205
3 Swolemates 1 CAP + 223
4 Country Problems NEW HEIGHTS GYM 7 CAP + 167
5 L.A. Heard CROSSFIT HEARD 2 CAP + 210
6 Holy Snatchrimony CROSSFIT NAKXUYNIX 3 CAP + 209
7 Team DeSoto CROSSFIT HERD 5 CAP + 180
8 Cookies ‘n Cream RAGIN CROSSFIT 6 CAP + 174
9
10
1
2
3 Team Machine CROSSFIT ST. LANDRY 3 CAP + 193
4 WODD did we get into? CROSSFIT HERD 5 CAP + 138
5 Team Sunshine CROSSFIT UPSHOT 2 CAP + 209
6 Daddy and me FINISH STRONG CROSSFIT 1 CAP + 229
7 MP Crossfit CROSSFIT ACADIANA 4 CAP + 185
8
9
10
1 Mom Squad CROSSFIT ST. LANDRY 6 CAP + 139
2 Barbells and Redheads FINISH STRONG CROSSFIT 8 CAP + 100
3 Lunachicks CROSSFIT UNLIMITED JENNINGS 3 CAP + 168
4 Trouble Unders KINGFISH CROSSFIT 10 CAP + 59
5 No Goals No Glory HURRICANE CROSSFIT 4 CAP + 161
6 CrossFit Unlimited CROSSFIT UNLIMITED CROWLEY 2 CAP + 174
7 Guns and Buns CROSSFIT ACADIANA 1 CAP + 176
8 It Takes Two CROSSFIT ACADIANA 9 CAP + 69
9 Good Vibes and Thick Thighs RAGIN CROSSFIT 5 CAP + 146
10 Kettlebelles CROSSFIT ACADIANA 7 CAP + 130
1 Forging Intermediate Fitness CROSSFIT UPSHOT 9 CAP + 124
2 Bros before rows FINISH STRONG CROSSFIT 1 CAP + 210
3 CrossFit Lafayette CROSSFIT LAFAYETTE 5 CAP + 180
4 What In The WOD? VERSE CROSSFIT 8 CAP + 155
5 Team Cayenne CROSSFIT CAYENNE 1 CAP + 210
6 Team Brown Sugar 7 CAP + 167
7 Dirty Mike and the Boys LOUISIANA ATHLETIC CLUB ALEXANDRIA 4 CAP + 203
8 Old and Bold CROSSFIT CAYENNE 1 CAP + 210
9 111 and Counting CROSSFIT 337 6 CAP + 177
10
1 Buns & Guns OLE GLORY CROSSFIT 5 CAP + 107
2 Halos and Horns SLINGIN’ IRON CROSSFIT 3 CAP + 149
3 Quadtastic FINISH STRONG 4 CAP + 117
4 Team Homebrew CROSSFIT HOMEBREW 1 CAP + 207
5 Fittest Teens on Earth FINISH STRONG CROSSFIT 1 CAP + 207
6 Snack Pack FINISH STRONG CROSSFIT 1 CAP + 228
7 Aggressively Average RAGIN CROSSFIT/CROSSFIT CONFEDERATION 4 CAP + 187
8 Rain on your parade CROSSFIT UPSHOT 3 CAP + 200
9 Wildlings CROSSFIT UPSHOT 5 CAP + 185
10 All Time Low CROSSFIT UPSHOT 2 CAP + 210
1 Finish Strong FINISHSTRONG 1 CAP + 248
2 Crossfit Atakapa CROSSFIT ATAKAPA 8 CAP + 192
3 Team Pup N Suds RAGIN CROSSFIT 9 CAP + 161
4 Deep South Savages CROSSFIT ACADIANA 6 CAP + 205
5 Ride or Die CROSSFIT AMIS 5 CAP + 208
6 HERD DAT CROSSFIT HERD 4 CAP + 210
7 Taking Grandma 2 Applebee’s RAGIN CROSSFIT 2 CAP + 216
8 #TURTLE CROSSFIT RUCKUS 7 CAP + 198
9 Forging Elite Fatness CROSSFIT HERD 10 CAP + 152
10 PED Free CROSSFIT SANTE 3 CAP + 211

// Rx

8 min CAP

42-30-18

Box Overs (24,20)

Deadlifts (275,185)

 

// Intermediate

8 min CAP

42-30-18

Box/Step Overs (24,20)

Deadlifts (185,135)

 

// Masters & Scaled

8 min CAP

42-30-18

Box/Step Overs (20,16)

Deadlifts (135,95)

1
2
3 WallBalls Deep CROSSFIT ACADIANA 5 06:04
4 Wine WODer’s CROSSFIT NAKXUYNIX 1 05:12
5 WOD Squad CROSSFIT ACADIANA / CROSSFIT CAYENNE 3 05:28
6 Meaty Divas CROSSFIT NAKXUYNIX 1 05:12
7 Victorious Secert CROSSFIT ACADIANA 4 05:42
8
9
10
1
2 Paleo and Keto CROSSFIT ACADIANA 7 07:01
3 Swolemates 1 05:24
4 Country Problems NEW HEIGHTS GYM 3 05:50
5 L.A. Heard CROSSFIT HEARD 6 06:41
6 Holy Snatchrimony CROSSFIT NAKXUYNIX 2 05:29
7 Team DeSoto CROSSFIT HERD 5 06:14
8 Cookies ‘n Cream RAGIN CROSSFIT 4 06:10
9
10
1
2
3 Team Machine CROSSFIT ST. LANDRY 2 05:55
4 WODD did we get into? CROSSFIT HERD 4 07:29
5 Team Sunshine CROSSFIT UPSHOT 3 06:16
6 Daddy and me FINISH STRONG CROSSFIT 1 05:33
7 MP Crossfit CROSSFIT ACADIANA 5 CAP + 126
8
9
10
1 Mom Squad CROSSFIT ST. LANDRY 6 06:37
2 Barbells and Redheads FINISH STRONG CROSSFIT 5 06:33
3 Lunachicks CROSSFIT UNLIMITED JENNINGS 3 06:02
4 Trouble Unders KINGFISH CROSSFIT 7 06:52
5 No Goals No Glory HURRICANE CROSSFIT 9 07:38
6 CrossFit Unlimited CROSSFIT UNLIMITED CROWLEY 4 06:16
7 Guns and Buns CROSSFIT ACADIANA 1 05:11
8 It Takes Two CROSSFIT ACADIANA 2 05:42
9 Good Vibes and Thick Thighs RAGIN CROSSFIT 9 07:38
10 Kettlebelles CROSSFIT ACADIANA 8 07:10
1 Forging Intermediate Fitness CROSSFIT UPSHOT 8 06:44
2 Bros before rows FINISH STRONG CROSSFIT 3 04:52
3 CrossFit Lafayette CROSSFIT LAFAYETTE 1 04:47
4 What In The WOD? VERSE CROSSFIT 7 06:33
5 Team Cayenne CROSSFIT CAYENNE 1 04:47
6 Team Brown Sugar 5 05:33
7 Dirty Mike and the Boys LOUISIANA ATHLETIC CLUB ALEXANDRIA 6 05:34
8 Old and Bold CROSSFIT CAYENNE 4 05:17
9 111 and Counting CROSSFIT 337 9 07:58
10
1 Buns & Guns OLE GLORY CROSSFIT 3 07:55
2 Halos and Horns SLINGIN’ IRON CROSSFIT 3 07:55
3 Quadtastic FINISH STRONG 3 07:55
4 Team Homebrew CROSSFIT HOMEBREW 2 06:01
5 Fittest Teens on Earth FINISH STRONG CROSSFIT 1 05:24
6 Snack Pack FINISH STRONG CROSSFIT 1 05:06
7 Aggressively Average RAGIN CROSSFIT/CROSSFIT CONFEDERATION 3 05:56
8 Rain on your parade CROSSFIT UPSHOT 4 06:06
9 Wildlings CROSSFIT UPSHOT 5 07:38
10 All Time Low CROSSFIT UPSHOT 2 05:16
1 Finish Strong FINISHSTRONG 2 04:32
2 Crossfit Atakapa CROSSFIT ATAKAPA 3 04:57
3 Team Pup N Suds RAGIN CROSSFIT 9 08:00
4 Deep South Savages CROSSFIT ACADIANA 5 05:16
5 Ride or Die CROSSFIT AMIS 6 05:21
6 HERD DAT CROSSFIT HERD 7 05:48
7 Taking Grandma 2 Applebee’s RAGIN CROSSFIT 1 04:31
8 #TURTLE CROSSFIT RUCKUS 4 05:09
9 Forging Elite Fatness CROSSFIT HERD 10 CAP + 159
10 PED Free CROSSFIT SANTE 8 06:42