Saturday - Jun 02

// Rx

10 min AMRAP

50 Synchronized T2B

50 DB Thrusters (50s/35s)

25 Synchronized Bar Facing Burpees

 

// Intermediate

10 min AMRAP

50 Synchronized Knee Raises

50 DB Thrusters (35s/20)

25 Synchronized Bar Facing Burpees

 

// Masters & Scaled

10 min AMRAP

50 Synchronized sit-ups

50 DB Thrusters (20/10s)

25 Synchronized Bar Facing Burpees

1
2
3 WallBalls Deep CROSSFIT ACADIANA
4 Wine WODer’s CROSSFIT NAKXUYNIX
5 WOD Squad CROSSFIT ACADIANA / CROSSFIT CAYENNE
6 Meaty Divas CROSSFIT NAKXUYNIX
7 Victorious Secert CROSSFIT ACADIANA
8
9
10
1
2 Paleo and Keto CROSSFIT ACADIANA
3 Swolemates
4 Country Problems NEW HEIGHTS GYM
5 L.A. Heard CROSSFIT HEARD
6 Holy Snatchrimony CROSSFIT NAKXUYNIX
7 Team DeSoto CROSSFIT HERD
8 Cookies ‘n Cream RAGIN CROSSFIT
9
10
1
2
3 Team Machine CROSSFIT ST. LANDRY
4 WODD did we get into? CROSSFIT HERD
5 Team Sunshine CROSSFIT UPSHOT
6 Daddy and me FINISH STRONG CROSSFIT
7 MP Crossfit CROSSFIT ACADIANA
8
9
10
1 Mom Squad CROSSFIT ST. LANDRY
2 Barbells and Redheads FINISH STRONG CROSSFIT
3 Lunachicks CROSSFIT UNLIMITED JENNINGS
4 Trouble Unders KINGFISH CROSSFIT
5 No Goals No Glory HURRICANE CROSSFIT
6 CrossFit Unlimited CROSSFIT UNLIMITED CROWLEY
7 Guns and Buns CROSSFIT ACADIANA
8 It Takes Two CROSSFIT ACADIANA
9 Good Vibes and Thick Thighs RAGIN CROSSFIT
10 Kettlebelles CROSSFIT ACADIANA
1 Forging Intermediate Fitness CROSSFIT UPSHOT
2 Bros before rows FINISH STRONG CROSSFIT
3 CrossFit Lafayette CROSSFIT LAFAYETTE
4 What In The WOD? VERSE CROSSFIT
5 Team Cayenne CROSSFIT CAYENNE
6 Team Brown Sugar
7 Dirty Mike and the Boys LOUISIANA ATHLETIC CLUB ALEXANDRIA
8 Old and Bold CROSSFIT CAYENNE
9 111 and Counting CROSSFIT 337
10
1 Buns & Guns OLE GLORY CROSSFIT
2 Halos and Horns SLINGIN’ IRON CROSSFIT
3 Quadtastic FINISH STRONG
4 Team Homebrew CROSSFIT HOMEBREW
5 Fittest Teens on Earth FINISH STRONG CROSSFIT
6 Snack Pack FINISH STRONG CROSSFIT
7 Aggressively Average RAGIN CROSSFIT/CROSSFIT CONFEDERATION
8 Rain on your parade CROSSFIT UPSHOT
9 Wildlings CROSSFIT UPSHOT
10 All Time Low CROSSFIT UPSHOT
1 Finish Strong FINISHSTRONG
2 Crossfit Atakapa CROSSFIT ATAKAPA
3 Team Pup N Suds RAGIN CROSSFIT
4 Deep South Savages CROSSFIT ACADIANA
5 Ride or Die CROSSFIT AMIS
6 HERD DAT CROSSFIT HERD
7 Taking Grandma 2 Applebee’s RAGIN CROSSFIT
8 #TURTLE CROSSFIT RUCKUS
9 Forging Elite Fatness CROSSFIT HERD
10 PED Free CROSSFIT SANTE

// Rx

9 min CAP

4 Rounds-Alternating 

20/15 Cal Row

30 DB Snatches (50/35)

20 C2B

 

// Intermediate

9 min CAP

4 Rounds- Alternating 

20/15 Cal Row

30 DB Snatches (35/20)

20 Pull-ups

 

// Masters & Scaled

9 min CAP

4 Rounds- Alternating

20/15 Cal Row

30 DB Snatches (20/10)

20/15 KB Swings (55/35)

1
2
3 WallBalls Deep CROSSFIT ACADIANA
4 Wine WODer’s CROSSFIT NAKXUYNIX
5 WOD Squad CROSSFIT ACADIANA / CROSSFIT CAYENNE
6 Meaty Divas CROSSFIT NAKXUYNIX
7 Victorious Secert CROSSFIT ACADIANA
8
9
10
1
2 Paleo and Keto CROSSFIT ACADIANA
3 Swolemates
4 Country Problems NEW HEIGHTS GYM
5 L.A. Heard CROSSFIT HEARD
6 Holy Snatchrimony CROSSFIT NAKXUYNIX
7 Team DeSoto CROSSFIT HERD
8 Cookies ‘n Cream RAGIN CROSSFIT
9
10
1
2
3 Team Machine CROSSFIT ST. LANDRY
4 WODD did we get into? CROSSFIT HERD
5 Team Sunshine CROSSFIT UPSHOT
6 Daddy and me FINISH STRONG CROSSFIT
7 MP Crossfit CROSSFIT ACADIANA
8
9
10
1 Mom Squad CROSSFIT ST. LANDRY
2 Barbells and Redheads FINISH STRONG CROSSFIT
3 Lunachicks CROSSFIT UNLIMITED JENNINGS
4 Trouble Unders KINGFISH CROSSFIT
5 No Goals No Glory HURRICANE CROSSFIT
6 CrossFit Unlimited CROSSFIT UNLIMITED CROWLEY
7 Guns and Buns CROSSFIT ACADIANA
8 It Takes Two CROSSFIT ACADIANA
9 Good Vibes and Thick Thighs RAGIN CROSSFIT
10 Kettlebelles CROSSFIT ACADIANA
1 Forging Intermediate Fitness CROSSFIT UPSHOT
2 Bros before rows FINISH STRONG CROSSFIT
3 CrossFit Lafayette CROSSFIT LAFAYETTE
4 What In The WOD? VERSE CROSSFIT
5 Team Cayenne CROSSFIT CAYENNE
6 Team Brown Sugar
7 Dirty Mike and the Boys LOUISIANA ATHLETIC CLUB ALEXANDRIA
8 Old and Bold CROSSFIT CAYENNE
9 111 and Counting CROSSFIT 337
10
1 Buns & Guns OLE GLORY CROSSFIT
2 Halos and Horns SLINGIN’ IRON CROSSFIT
3 Quadtastic FINISH STRONG
4 Team Homebrew CROSSFIT HOMEBREW
5 Fittest Teens on Earth FINISH STRONG CROSSFIT
6 Snack Pack FINISH STRONG CROSSFIT
7 Aggressively Average RAGIN CROSSFIT/CROSSFIT CONFEDERATION
8 Rain on your parade CROSSFIT UPSHOT
9 Wildlings CROSSFIT UPSHOT
10 All Time Low CROSSFIT UPSHOT
1 Finish Strong FINISHSTRONG
2 Crossfit Atakapa CROSSFIT ATAKAPA
3 Team Pup N Suds RAGIN CROSSFIT
4 Deep South Savages CROSSFIT ACADIANA
5 Ride or Die CROSSFIT AMIS
6 HERD DAT CROSSFIT HERD
7 Taking Grandma 2 Applebee’s RAGIN CROSSFIT
8 #TURTLE CROSSFIT RUCKUS
9 Forging Elite Fatness CROSSFIT HERD
10 PED Free CROSSFIT SANTE

// Rx

8 min CAP

42-30-18

Box Overs (24,20)

Deadlifts (275,185)

 

// Intermediate

8 min CAP

42-30-18

Box/Step Overs (24,20)

Deadlifts (185,135)

 

// Masters & Scaled

8 min CAP

42-30-18

Box/Step Overs (20,16)

Deadlifts (135,95)

1
2
3 WallBalls Deep CROSSFIT ACADIANA
4 Wine WODer’s CROSSFIT NAKXUYNIX
5 WOD Squad CROSSFIT ACADIANA / CROSSFIT CAYENNE
6 Meaty Divas CROSSFIT NAKXUYNIX
7 Victorious Secert CROSSFIT ACADIANA
8
9
10
1
2 Paleo and Keto CROSSFIT ACADIANA
3 Swolemates
4 Country Problems NEW HEIGHTS GYM
5 L.A. Heard CROSSFIT HEARD
6 Holy Snatchrimony CROSSFIT NAKXUYNIX
7 Team DeSoto CROSSFIT HERD
8 Cookies ‘n Cream RAGIN CROSSFIT
9
10
1
2
3 Team Machine CROSSFIT ST. LANDRY
4 WODD did we get into? CROSSFIT HERD
5 Team Sunshine CROSSFIT UPSHOT
6 Daddy and me FINISH STRONG CROSSFIT
7 MP Crossfit CROSSFIT ACADIANA
8
9
10
1 Mom Squad CROSSFIT ST. LANDRY
2 Barbells and Redheads FINISH STRONG CROSSFIT
3 Lunachicks CROSSFIT UNLIMITED JENNINGS
4 Trouble Unders KINGFISH CROSSFIT
5 No Goals No Glory HURRICANE CROSSFIT
6 CrossFit Unlimited CROSSFIT UNLIMITED CROWLEY
7 Guns and Buns CROSSFIT ACADIANA
8 It Takes Two CROSSFIT ACADIANA
9 Good Vibes and Thick Thighs RAGIN CROSSFIT
10 Kettlebelles CROSSFIT ACADIANA
1 Forging Intermediate Fitness CROSSFIT UPSHOT
2 Bros before rows FINISH STRONG CROSSFIT
3 CrossFit Lafayette CROSSFIT LAFAYETTE
4 What In The WOD? VERSE CROSSFIT
5 Team Cayenne CROSSFIT CAYENNE
6 Team Brown Sugar
7 Dirty Mike and the Boys LOUISIANA ATHLETIC CLUB ALEXANDRIA
8 Old and Bold CROSSFIT CAYENNE
9 111 and Counting CROSSFIT 337
10
1 Buns & Guns OLE GLORY CROSSFIT
2 Halos and Horns SLINGIN’ IRON CROSSFIT
3 Quadtastic FINISH STRONG
4 Team Homebrew CROSSFIT HOMEBREW
5 Fittest Teens on Earth FINISH STRONG CROSSFIT
6 Snack Pack FINISH STRONG CROSSFIT
7 Aggressively Average RAGIN CROSSFIT/CROSSFIT CONFEDERATION
8 Rain on your parade CROSSFIT UPSHOT
9 Wildlings CROSSFIT UPSHOT
10 All Time Low CROSSFIT UPSHOT
1 Finish Strong FINISHSTRONG
2 Crossfit Atakapa CROSSFIT ATAKAPA
3 Team Pup N Suds RAGIN CROSSFIT
4 Deep South Savages CROSSFIT ACADIANA
5 Ride or Die CROSSFIT AMIS
6 HERD DAT CROSSFIT HERD
7 Taking Grandma 2 Applebee’s RAGIN CROSSFIT
8 #TURTLE CROSSFIT RUCKUS
9 Forging Elite Fatness CROSSFIT HERD
10 PED Free CROSSFIT SANTE