In 15 Minutes, find your 1 rep max press and 3 rep max front squat. Your team score is all 4 lifts combined.

1 Scaled For Pleasure INTEGRATION CROSSFIT
2 Muscle up or shut up THE FAST FACTORY
3 Preparation H CROSSFIT STMA
4 Attila CROSSFIT ATTILA
5 Two Guys One Bar NO AFFILATE
1 Filthy 5-Os CROSSFIT FAST FACTORY
2 CFHL Wolves CROSSFIT HAM LAKE
3 The Sweaty Wallballs FAST FACTORY FITNESS
4 2 Guys- 24 feet CROSSFIT STMA
5 8 Kids Will Do This To You THE FAST FACTORY
1 CFHL Rope Burn CROSSFIT HAM LAKE
2 Bend and Snatch CROSSFIT ST. CROIX
3 You've Met Your Snatch THE FAST FACTORY
4 Wonder Women CROSSFIT BEMIDJI
5 Two Peas In A WOD CROSSFIT GROW
1 Mom Jeans and Power Cleans GRANITE CITY CROSSFIT
2 Almost 50 Shades of Something THE FAST FACTORY
3 Someonesdottir GRANITE CITY CROSSFIT
4 Vageniuses CROSSFIT BEMIDJ
5 Bacon & Leggs THE FAST FACTORY
1 Salute the Glutes CROSSFIT OSIRIS
2 Attila Warriors CROSSFIT ATTILA
3 Swole Sistas FAST FACTORY FITNESS
4 Young at Heart FAST FACTORY FITNESS
5 Barbell Beauties THE FAST FACTORY

15 Minute AMRAP // Female & Male Scaled // 15 Minute AMRAP 20 ring rows 40 box jumps or step-ups 20 hanging knee raises 80 single unders Reps may divided up however you'd like. 24" box for males 20" box for females // Female & Male Intermediate // 20 pull-ups 40 box jumps or step-ups 20 toes to bar 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females

1 Scaled For Pleasure INTEGRATION CROSSFIT
2 Muscle up or shut up THE FAST FACTORY
3 Preparation H CROSSFIT STMA
4 Attila CROSSFIT ATTILA
5 Two Guys One Bar NO AFFILATE
1 Filthy 5-Os CROSSFIT FAST FACTORY
2 CFHL Wolves CROSSFIT HAM LAKE
3 The Sweaty Wallballs FAST FACTORY FITNESS
4 2 Guys- 24 feet CROSSFIT STMA
5 8 Kids Will Do This To You THE FAST FACTORY
1 CFHL Rope Burn CROSSFIT HAM LAKE
2 Bend and Snatch CROSSFIT ST. CROIX
3 You've Met Your Snatch THE FAST FACTORY
4 Wonder Women CROSSFIT BEMIDJI
5 Two Peas In A WOD CROSSFIT GROW
1 Mom Jeans and Power Cleans GRANITE CITY CROSSFIT
2 Almost 50 Shades of Something THE FAST FACTORY
3 Someonesdottir GRANITE CITY CROSSFIT
4 Vageniuses CROSSFIT BEMIDJ
5 Bacon & Leggs THE FAST FACTORY
1 Salute the Glutes CROSSFIT OSIRIS
2 Attila Warriors CROSSFIT ATTILA
3 Swole Sistas FAST FACTORY FITNESS
4 Young at Heart FAST FACTORY FITNESS
5 Barbell Beauties THE FAST FACTORY

15 Minute AMRAP 20 hang cleans 20 wall balls 20 deadlifts 20 wall balls Reps may divided up however you'd like. All division throw to a 9 ft. target. Female Scaled 65 lb. barbell 10 lb. wall bal Men Scaled 95 lb. barbell 14 lb. wall ball Female Intermediate 75 lb. barbell 14 lb. wall ball Men Intermediate 115 lb. barbell 20 lb. wall ball

1 Scaled For Pleasure INTEGRATION CROSSFIT
2 Muscle up or shut up THE FAST FACTORY
3 Preparation H CROSSFIT STMA
4 Attila CROSSFIT ATTILA
5 Two Guys One Bar NO AFFILATE
1 Filthy 5-Os CROSSFIT FAST FACTORY
2 CFHL Wolves CROSSFIT HAM LAKE
3 The Sweaty Wallballs FAST FACTORY FITNESS
4 2 Guys- 24 feet CROSSFIT STMA
5 8 Kids Will Do This To You THE FAST FACTORY
1 CFHL Rope Burn CROSSFIT HAM LAKE
2 Bend and Snatch CROSSFIT ST. CROIX
3 You've Met Your Snatch THE FAST FACTORY
4 Wonder Women CROSSFIT BEMIDJI
5 Two Peas In A WOD CROSSFIT GROW
1 Mom Jeans and Power Cleans GRANITE CITY CROSSFIT
2 Almost 50 Shades of Something THE FAST FACTORY
3 Someonesdottir GRANITE CITY CROSSFIT
4 Vageniuses CROSSFIT BEMIDJ
5 Bacon & Leggs THE FAST FACTORY
1 Salute the Glutes CROSSFIT OSIRIS
2 Attila Warriors CROSSFIT ATTILA
3 Swole Sistas FAST FACTORY FITNESS
4 Young at Heart FAST FACTORY FITNESS
5 Barbell Beauties THE FAST FACTORY

15 Minute AMRAP 250 meter row 10 burpees over rower Partner 1 completes a full round then Partner 2 completes a full round

1 Scaled For Pleasure INTEGRATION CROSSFIT
2 Muscle up or shut up THE FAST FACTORY
3 Preparation H CROSSFIT STMA
4 Attila CROSSFIT ATTILA
5 Two Guys One Bar NO AFFILATE
1 Filthy 5-Os CROSSFIT FAST FACTORY
2 CFHL Wolves CROSSFIT HAM LAKE
3 The Sweaty Wallballs FAST FACTORY FITNESS
4 2 Guys- 24 feet CROSSFIT STMA
5 8 Kids Will Do This To You THE FAST FACTORY
1 CFHL Rope Burn CROSSFIT HAM LAKE
2 Bend and Snatch CROSSFIT ST. CROIX
3 You've Met Your Snatch THE FAST FACTORY
4 Wonder Women CROSSFIT BEMIDJI
5 Two Peas In A WOD CROSSFIT GROW
1 Mom Jeans and Power Cleans GRANITE CITY CROSSFIT
2 Almost 50 Shades of Something THE FAST FACTORY
3 Someonesdottir GRANITE CITY CROSSFIT
4 Vageniuses CROSSFIT BEMIDJ
5 Bacon & Leggs THE FAST FACTORY
1 Salute the Glutes CROSSFIT OSIRIS
2 Attila Warriors CROSSFIT ATTILA
3 Swole Sistas FAST FACTORY FITNESS
4 Young at Heart FAST FACTORY FITNESS
5 Barbell Beauties THE FAST FACTORY