5 MINUTE AMRAP 10 THRUSTERS 3-6-9-12... TOES TO BAR FUN :: 55# + HANGING KNEE RAISES 50/50 :: 75# + T2B RX :: 95# + T2B THEN... 5 MINUTE AMRAP 10 BURPEE PULL UPS 2 ROPE CLIMBS
1 Can't Stop, Won't Stop SUNDOWN CROSSFIT
2 Chalk Chicks! WINE COUNTRY CROSSFIT
3 Franco Fitness 100 PROOF CROSSFIT
4 Franco Fitness 2 100 PROOF CROSSFIT
5 100 Proof FRANCO FITNESS
6 Jibboom crossfit LAMORINDA CROSSFIT
7 Jibboom Hustlers CROSSFIT JIBBOOM
8 The Nestle Quick's FRANCO FITNESS
9 The Rookies WINE COUNTRY CROSSFIT
1 Sherwood be Fossum LAMORINDA CROSSFIT
2 Sister Hazel ROSS VALLEY CROSSFIT
3 Strong Blondes CROSSFIT REDUX
4 Team Fancy Snatch CROSSFIT TUSTIN
5 Party Pants CROSSFIT NAPA VALLEY
6 Team Franco FRANCO FITNESS
7 The Honey Badgers CROSSFIT TUSTIN
8 Jibboom Jezebels CROSSFIT JIBBOOM
9 Jibboom Team Tahoe CROSSFIT JIBBOOM
1 2 Ski's CROSSFIT GOLD RUSH
2 Alpha Chicks CROSSFIT SAN MATEO
3 Chargerettes CROSSFIT BLIZZARD
4 Crossfit Blizzard CROSSFIT BLIZZARD
5 #shadowlifters SUNDOWN CROSSFIT
6 DL FRANCO FITNESS
7 Double D's CROSSFIT 38 DEGREES NORTH
8 Giddy up CROSSFIT BLIZZARD
9 Havard Squared CROSSFIT GOLDRUSH
1 JibBoomerangs CROSSFIT JIBBOOM
2 Lifting Woman's Special ROSS VALLEY CROSSFIT
3 Mini Hulks CROSSFIT NORTH MARIN
4 mother thruster CROSSFIT NAPA VALLEY
5 Jibboom Boom CROSSFIT JIBBOOM
6 Pumpkin spiced protein shakes SUNDOWN CROSSFIT
7 Quad Squad ROSS VALLEY CROSSFIT
8 Skirts & Jerks WINE COUNTRY CROSSFIT
9 Skybox Starlites CROSSFIT SKYBOX
1 Snatch sisters ROSS VALLEY CROSSFIT
2 Team Little CROSSFIT BLIZZARD
3 Snatch me if you can CROSSFIT INLAND EMPIRE
4 the Kettlebabes TJ'S GYM
5 The Late Bloomers from RVC ROSS VALLEY CROSSFIT
6 Avalanche Survivors CROSSFIT AVALANCHE
7 Blizzards and Biceps CROSSFIT BLIZZARD
8 Avalanche CROSSFIT AVALANCHE
9 Can and Will! CROSSFIT NORTH MARIN
1 Crossfit Valley of the Moon CROSSFIT VALLEY OF THE MOON
2 Dub H SUNDOWN CROSSFIT
3 Guns and Buns CROSSFIT NAPA VALLEY
4 Jibboom CROSSFIT JIBBOOM
5 CrossFit North Marin CROSSFIT NORTH MARIN
6 Jibboom Mountain Critters CROSSFIT JIBBOOM
7 ok, but first sundown crossfit SUNDOWN CROSSFIT
8 SkySol CROSSFIT SKYBOX
9
THE BARBELL COMPLEX 3 DEADLIFT + 2 HANG CLEANS + 1 SHOULDER TO OVERHEAD BOTH PARTNERS MUST FIND 1 REP MAX 8 MINUTE TIME CAP Each athlete will work to find their 1 Rep Max of The Barbelle Complex. Their score will be a combined total of the two completed lifts.
1 Can't Stop, Won't Stop SUNDOWN CROSSFIT
2 Chalk Chicks! WINE COUNTRY CROSSFIT
3 Franco Fitness 100 PROOF CROSSFIT
4 Franco Fitness 2 100 PROOF CROSSFIT
5 100 Proof FRANCO FITNESS
6 Jibboom crossfit LAMORINDA CROSSFIT
7 Jibboom Hustlers CROSSFIT JIBBOOM
8 The Nestle Quick's FRANCO FITNESS
9 The Rookies WINE COUNTRY CROSSFIT
1 Sherwood be Fossum LAMORINDA CROSSFIT
2 Sister Hazel ROSS VALLEY CROSSFIT
3 Strong Blondes CROSSFIT REDUX
4 Team Fancy Snatch CROSSFIT TUSTIN
5 Party Pants CROSSFIT NAPA VALLEY
6 Team Franco FRANCO FITNESS
7 The Honey Badgers CROSSFIT TUSTIN
8 Jibboom Jezebels CROSSFIT JIBBOOM
9 Jibboom Team Tahoe CROSSFIT JIBBOOM
1 2 Ski's CROSSFIT GOLD RUSH
2 Alpha Chicks CROSSFIT SAN MATEO
3 Chargerettes CROSSFIT BLIZZARD
4 Crossfit Blizzard CROSSFIT BLIZZARD
5 #shadowlifters SUNDOWN CROSSFIT
6 DL FRANCO FITNESS
7 Double D's CROSSFIT 38 DEGREES NORTH
8 Giddy up CROSSFIT BLIZZARD
9 Havard Squared CROSSFIT GOLDRUSH
1 JibBoomerangs CROSSFIT JIBBOOM
2 Lifting Woman's Special ROSS VALLEY CROSSFIT
3 Mini Hulks CROSSFIT NORTH MARIN
4 mother thruster CROSSFIT NAPA VALLEY
5 Jibboom Boom CROSSFIT JIBBOOM
6 Pumpkin spiced protein shakes SUNDOWN CROSSFIT
7 Quad Squad ROSS VALLEY CROSSFIT
8 Skirts & Jerks WINE COUNTRY CROSSFIT
9 Skybox Starlites CROSSFIT SKYBOX
1 Snatch sisters ROSS VALLEY CROSSFIT
2 Team Little CROSSFIT BLIZZARD
3 Snatch me if you can CROSSFIT INLAND EMPIRE
4 the Kettlebabes TJ'S GYM
5 The Late Bloomers from RVC ROSS VALLEY CROSSFIT
6 Avalanche Survivors CROSSFIT AVALANCHE
7 Blizzards and Biceps CROSSFIT BLIZZARD
8 Avalanche CROSSFIT AVALANCHE
9 Can and Will! CROSSFIT NORTH MARIN
1 Crossfit Valley of the Moon CROSSFIT VALLEY OF THE MOON
2 Dub H SUNDOWN CROSSFIT
3 Guns and Buns CROSSFIT NAPA VALLEY
4 Jibboom CROSSFIT JIBBOOM
5 CrossFit North Marin CROSSFIT NORTH MARIN
6 Jibboom Mountain Critters CROSSFIT JIBBOOM
7 ok, but first sundown crossfit SUNDOWN CROSSFIT
8 SkySol CROSSFIT SKYBOX
9
5 ROUNDS :45 AMRAP PARTNER DEADLIFTS :15 REST :45 AMRAP PARTNER PLATE BURPEES :15 REST FUN :: 215# 50/50 :: 255# RX :: 295#
1 Can't Stop, Won't Stop SUNDOWN CROSSFIT
2 Chalk Chicks! WINE COUNTRY CROSSFIT
3 Franco Fitness 100 PROOF CROSSFIT
4 Franco Fitness 2 100 PROOF CROSSFIT
5 100 Proof FRANCO FITNESS
6 Jibboom crossfit LAMORINDA CROSSFIT
7 Jibboom Hustlers CROSSFIT JIBBOOM
8 The Nestle Quick's FRANCO FITNESS
9 The Rookies WINE COUNTRY CROSSFIT
1 Sherwood be Fossum LAMORINDA CROSSFIT
2 Sister Hazel ROSS VALLEY CROSSFIT
3 Strong Blondes CROSSFIT REDUX
4 Team Fancy Snatch CROSSFIT TUSTIN
5 Party Pants CROSSFIT NAPA VALLEY
6 Team Franco FRANCO FITNESS
7 The Honey Badgers CROSSFIT TUSTIN
8 Jibboom Jezebels CROSSFIT JIBBOOM
9 Jibboom Team Tahoe CROSSFIT JIBBOOM
1 2 Ski's CROSSFIT GOLD RUSH
2 Alpha Chicks CROSSFIT SAN MATEO
3 Chargerettes CROSSFIT BLIZZARD
4 Crossfit Blizzard CROSSFIT BLIZZARD
5 #shadowlifters SUNDOWN CROSSFIT
6 DL FRANCO FITNESS
7 Double D's CROSSFIT 38 DEGREES NORTH
8 Giddy up CROSSFIT BLIZZARD
9 Havard Squared CROSSFIT GOLDRUSH
1 JibBoomerangs CROSSFIT JIBBOOM
2 Lifting Woman's Special ROSS VALLEY CROSSFIT
3 Mini Hulks CROSSFIT NORTH MARIN
4 mother thruster CROSSFIT NAPA VALLEY
5 Jibboom Boom CROSSFIT JIBBOOM
6 Pumpkin spiced protein shakes SUNDOWN CROSSFIT
7 Quad Squad ROSS VALLEY CROSSFIT
8 Skirts & Jerks WINE COUNTRY CROSSFIT
9 Skybox Starlites CROSSFIT SKYBOX
1 Snatch sisters ROSS VALLEY CROSSFIT
2 Team Little CROSSFIT BLIZZARD
3 Snatch me if you can CROSSFIT INLAND EMPIRE
4 the Kettlebabes TJ'S GYM
5 The Late Bloomers from RVC ROSS VALLEY CROSSFIT
6 Avalanche Survivors CROSSFIT AVALANCHE
7 Blizzards and Biceps CROSSFIT BLIZZARD
8 Avalanche CROSSFIT AVALANCHE
9 Can and Will! CROSSFIT NORTH MARIN
1 Crossfit Valley of the Moon CROSSFIT VALLEY OF THE MOON
2 Dub H SUNDOWN CROSSFIT
3 Guns and Buns CROSSFIT NAPA VALLEY
4 Jibboom CROSSFIT JIBBOOM
5 CrossFit North Marin CROSSFIT NORTH MARIN
6 Jibboom Mountain Critters CROSSFIT JIBBOOM
7 ok, but first sundown crossfit SUNDOWN CROSSFIT
8 SkySol CROSSFIT SKYBOX
9