In 15 Minutes find your 1 rep max press and 3 rep max front squat Your team score is all 4 lifts combined

1 #BoyMoms CROSSFIT ROHKEUS
2 #plusonedonut CROSSFIT VULTUS
3 Aggresively Average WISCOFIT/CROSSFIT MUSKEGO
4 Amazing Snatches CROSSFIT ROHKEUS
5 Beauties Who Beast CROSSFIT ROHKEUS
1 Blonde Bar Belles CROSSFIT WAUKESHA
2 B^3 BADGER CROSSFIT
3 Chafing the Dream CROSSFIT BLUE MOON
4 Fab 3.0 CROSSFIT MUSKEGO
5 Guns and Jugs BADGER CROSSFIT
1 Oh Gosh Liz CROSSFIT ROHKEUS
2 Pistol Chicks HARBOR PARK CROSSFIT
3 Swole & Flexy CROSSFIT FUNKY
4 We be Wallballin' CROSSFIT WAUKESHA
5 WOD a Moms STREET PARKING
1 WOD did we get into? CROSSFIT BLUE MOON
2 WOD Have I Gotten Myself Into CROSSFIT ROHKEUS
3 Wodding Crashers CROSSFIT KENOSHA
4 Ace’s Gym team1 CROSSFIT KENOSHA
5 Basic Snatches CROSSFIT MUSKEGO
6 Groundworks CROSSFIT GROUNDWORKS
1 Booty and the Beast CROSSFIT WAUKESHA/DELAFIELD
2 Fudge Nuts GRID CROSSFIT
3 Just Move CROSSFIT REPENTANCE
4 Shits & Giggles CROSSFIT WAUKESHA/DELAFIELD
5 Swolesisters CROSSFIT ROHKEUS
6 Team Shalinda CROSSFIT DELAFIELD
1 The Hunger Gainz CROSSFIT WAUKESHA
2 Thick Thighs Save Lives CROSSFIT ROHKEUS
3 TK-YO CROSSFIT WAUKESHA/DELAFIELD
4 Tweedle Dee and Tweedle Dum CROSSFIT MUSKEGO
5 Two kitties meow CROSSFIT KENOSHA
6 Your Pace or Mine CROSSFITROHKEUS
1 No Excuses at 5am CROSSFIT WAUKESHA
2 Will WOD for MOD CROSSFIT ROHKEUS
3 10Eleven Athletics BADGER CROSSFIT
4 2 Boxstars, 1 Inhaler HARBOR PARK CROSSFIT
5 5 AM CROSSFIT BLUE MOON
1 Burpee over everything CROSSFIT WAUKESHA
2 Four Core CrossFit FOUR CORE CROSSFIT
3 If he dies, he dies. CROSSFIT WAUKESHA/DELAFIELD AND EVOLUTION FITNESS
4 Last minute CROSSFIT REPENTANCE
5 Old As Your Father CROSSFIT 414
6 SITFU CROSSFIT MUSKEGO
1 Stay @ Homies CROSSFIT MUSKEGO
2 Swole Patrol CROSSFIT MUSKEGO
3 The Jerk-offs CROSSFIT ROHKEUS
4 WOD Harder Than Me Bro CROSSFIT MENOMONEE FALLS
5 WoodenKnuts CROSSFIT ROHKEUS
6 “Initial Here” CROSSFIT ROHKEUS

15 Minute AMRAP // Female & Male Scaled // 15 Minute AMRAP 20 ring rows 40 box jumps or step-ups 20 hanging knee raises 80 single unders Reps may divided up however you'd like. 24" box for males 20" box for females // Female & Male Intermediate // 20 pull-ups 40 box jumps or step-ups 20 toes to bar 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females

1 #BoyMoms CROSSFIT ROHKEUS
2 #plusonedonut CROSSFIT VULTUS
3 Aggresively Average WISCOFIT/CROSSFIT MUSKEGO
4 Amazing Snatches CROSSFIT ROHKEUS
5 Beauties Who Beast CROSSFIT ROHKEUS
1 Blonde Bar Belles CROSSFIT WAUKESHA
2 B^3 BADGER CROSSFIT
3 Chafing the Dream CROSSFIT BLUE MOON
4 Fab 3.0 CROSSFIT MUSKEGO
5 Guns and Jugs BADGER CROSSFIT
1 Oh Gosh Liz CROSSFIT ROHKEUS
2 Pistol Chicks HARBOR PARK CROSSFIT
3 Swole & Flexy CROSSFIT FUNKY
4 We be Wallballin' CROSSFIT WAUKESHA
5 WOD a Moms STREET PARKING
1 WOD did we get into? CROSSFIT BLUE MOON
2 WOD Have I Gotten Myself Into CROSSFIT ROHKEUS
3 Wodding Crashers CROSSFIT KENOSHA
4 Ace’s Gym team1 CROSSFIT KENOSHA
5 Basic Snatches CROSSFIT MUSKEGO
6 Groundworks CROSSFIT GROUNDWORKS
1 Booty and the Beast CROSSFIT WAUKESHA/DELAFIELD
2 Fudge Nuts GRID CROSSFIT
3 Just Move CROSSFIT REPENTANCE
4 Shits & Giggles CROSSFIT WAUKESHA/DELAFIELD
5 Swolesisters CROSSFIT ROHKEUS
6 Team Shalinda CROSSFIT DELAFIELD
1 The Hunger Gainz CROSSFIT WAUKESHA
2 Thick Thighs Save Lives CROSSFIT ROHKEUS
3 TK-YO CROSSFIT WAUKESHA/DELAFIELD
4 Tweedle Dee and Tweedle Dum CROSSFIT MUSKEGO
5 Two kitties meow CROSSFIT KENOSHA
6 Your Pace or Mine CROSSFITROHKEUS
1 No Excuses at 5am CROSSFIT WAUKESHA
2 Will WOD for MOD CROSSFIT ROHKEUS
3 10Eleven Athletics BADGER CROSSFIT
4 2 Boxstars, 1 Inhaler HARBOR PARK CROSSFIT
5 5 AM CROSSFIT BLUE MOON
1 Burpee over everything CROSSFIT WAUKESHA
2 Four Core CrossFit FOUR CORE CROSSFIT
3 If he dies, he dies. CROSSFIT WAUKESHA/DELAFIELD AND EVOLUTION FITNESS
4 Last minute CROSSFIT REPENTANCE
5 Old As Your Father CROSSFIT 414
6 SITFU CROSSFIT MUSKEGO
1 Stay @ Homies CROSSFIT MUSKEGO
2 Swole Patrol CROSSFIT MUSKEGO
3 The Jerk-offs CROSSFIT ROHKEUS
4 WOD Harder Than Me Bro CROSSFIT MENOMONEE FALLS
5 WoodenKnuts CROSSFIT ROHKEUS
6 “Initial Here” CROSSFIT ROHKEUS
15 Minute AMRAP 20 hang cleans 20 wall balls 20 deadlifts 20 wall balls Reps may divided up however you'd like. All division throw to a 9 ft. target. Female Scaled 65 lb. barbell 10 lb. wall bal Men Scaled 95 lb. barbell 14 lb. wall ball Female Intermediate 75 lb. barbell 14 lb. wall ball Men Intermediate 115 lb. barbell 20 lb. wall ball
1 #BoyMoms CROSSFIT ROHKEUS
2 #plusonedonut CROSSFIT VULTUS
3 Aggresively Average WISCOFIT/CROSSFIT MUSKEGO
4 Amazing Snatches CROSSFIT ROHKEUS
5 Beauties Who Beast CROSSFIT ROHKEUS
1 Blonde Bar Belles CROSSFIT WAUKESHA
2 B^3 BADGER CROSSFIT
3 Chafing the Dream CROSSFIT BLUE MOON
4 Fab 3.0 CROSSFIT MUSKEGO
5 Guns and Jugs BADGER CROSSFIT
1 Oh Gosh Liz CROSSFIT ROHKEUS
2 Pistol Chicks HARBOR PARK CROSSFIT
3 Swole & Flexy CROSSFIT FUNKY
4 We be Wallballin' CROSSFIT WAUKESHA
5 WOD a Moms STREET PARKING
1 WOD did we get into? CROSSFIT BLUE MOON
2 WOD Have I Gotten Myself Into CROSSFIT ROHKEUS
3 Wodding Crashers CROSSFIT KENOSHA
4 Ace’s Gym team1 CROSSFIT KENOSHA
5 Basic Snatches CROSSFIT MUSKEGO
6 Groundworks CROSSFIT GROUNDWORKS
1 Booty and the Beast CROSSFIT WAUKESHA/DELAFIELD
2 Fudge Nuts GRID CROSSFIT
3 Just Move CROSSFIT REPENTANCE
4 Shits & Giggles CROSSFIT WAUKESHA/DELAFIELD
5 Swolesisters CROSSFIT ROHKEUS
6 Team Shalinda CROSSFIT DELAFIELD
1 The Hunger Gainz CROSSFIT WAUKESHA
2 Thick Thighs Save Lives CROSSFIT ROHKEUS
3 TK-YO CROSSFIT WAUKESHA/DELAFIELD
4 Tweedle Dee and Tweedle Dum CROSSFIT MUSKEGO
5 Two kitties meow CROSSFIT KENOSHA
6 Your Pace or Mine CROSSFITROHKEUS
1 No Excuses at 5am CROSSFIT WAUKESHA
2 Will WOD for MOD CROSSFIT ROHKEUS
3 10Eleven Athletics BADGER CROSSFIT
4 2 Boxstars, 1 Inhaler HARBOR PARK CROSSFIT
5 5 AM CROSSFIT BLUE MOON
1 Burpee over everything CROSSFIT WAUKESHA
2 Four Core CrossFit FOUR CORE CROSSFIT
3 If he dies, he dies. CROSSFIT WAUKESHA/DELAFIELD AND EVOLUTION FITNESS
4 Last minute CROSSFIT REPENTANCE
5 Old As Your Father CROSSFIT 414
6 SITFU CROSSFIT MUSKEGO
1 Stay @ Homies CROSSFIT MUSKEGO
2 Swole Patrol CROSSFIT MUSKEGO
3 The Jerk-offs CROSSFIT ROHKEUS
4 WOD Harder Than Me Bro CROSSFIT MENOMONEE FALLS
5 WoodenKnuts CROSSFIT ROHKEUS
6 “Initial Here” CROSSFIT ROHKEUS
15 Minute AMRAP 250 meter row 10 burpees over rower Partner 1 completes a full round then Partner 2 completes a full round
1 #BoyMoms CROSSFIT ROHKEUS
2 #plusonedonut CROSSFIT VULTUS
3 Aggresively Average WISCOFIT/CROSSFIT MUSKEGO
4 Amazing Snatches CROSSFIT ROHKEUS
5 Beauties Who Beast CROSSFIT ROHKEUS
1 Blonde Bar Belles CROSSFIT WAUKESHA
2 B^3 BADGER CROSSFIT
3 Chafing the Dream CROSSFIT BLUE MOON
4 Fab 3.0 CROSSFIT MUSKEGO
5 Guns and Jugs BADGER CROSSFIT
1 Oh Gosh Liz CROSSFIT ROHKEUS
2 Pistol Chicks HARBOR PARK CROSSFIT
3 Swole & Flexy CROSSFIT FUNKY
4 We be Wallballin' CROSSFIT WAUKESHA
5 WOD a Moms STREET PARKING
1 WOD did we get into? CROSSFIT BLUE MOON
2 WOD Have I Gotten Myself Into CROSSFIT ROHKEUS
3 Wodding Crashers CROSSFIT KENOSHA
4 Ace’s Gym team1 CROSSFIT KENOSHA
5 Basic Snatches CROSSFIT MUSKEGO
6 Groundworks CROSSFIT GROUNDWORKS
1 Booty and the Beast CROSSFIT WAUKESHA/DELAFIELD
2 Fudge Nuts GRID CROSSFIT
3 Just Move CROSSFIT REPENTANCE
4 Shits & Giggles CROSSFIT WAUKESHA/DELAFIELD
5 Swolesisters CROSSFIT ROHKEUS
6 Team Shalinda CROSSFIT DELAFIELD
1 The Hunger Gainz CROSSFIT WAUKESHA
2 Thick Thighs Save Lives CROSSFIT ROHKEUS
3 TK-YO CROSSFIT WAUKESHA/DELAFIELD
4 Tweedle Dee and Tweedle Dum CROSSFIT MUSKEGO
5 Two kitties meow CROSSFIT KENOSHA
6 Your Pace or Mine CROSSFITROHKEUS
1 No Excuses at 5am CROSSFIT WAUKESHA
2 Will WOD for MOD CROSSFIT ROHKEUS
3 10Eleven Athletics BADGER CROSSFIT
4 2 Boxstars, 1 Inhaler HARBOR PARK CROSSFIT
5 5 AM CROSSFIT BLUE MOON
1 Burpee over everything CROSSFIT WAUKESHA
2 Four Core CrossFit FOUR CORE CROSSFIT
3 If he dies, he dies. CROSSFIT WAUKESHA/DELAFIELD AND EVOLUTION FITNESS
4 Last minute CROSSFIT REPENTANCE
5 Old As Your Father CROSSFIT 414
6 SITFU CROSSFIT MUSKEGO
1 Stay @ Homies CROSSFIT MUSKEGO
2 Swole Patrol CROSSFIT MUSKEGO
3 The Jerk-offs CROSSFIT ROHKEUS
4 WOD Harder Than Me Bro CROSSFIT MENOMONEE FALLS
5 WoodenKnuts CROSSFIT ROHKEUS
6 “Initial Here” CROSSFIT ROHKEUS