In 15 Minutes find your 1 rep max press and 3 rep max front squat

 

Your team score is all 4 lifts combined

1 Like Fun Only Different CROSSFIT DACULA
2 TT2 GUNSOUT
3 Biggie Smalls KILL CLIFF
4 Deadlift's and Donuts KNOCKOUT CROSSFIT
1 Swole Sisters NO EXCUSES CROSSFIT
2 Brunette Brutes NO EXCUSES CROSSFIT
3 Dirty Deadlifters KNOCKOUT CROSSFIT
4 Hetrolifemates CROSSFIT TREKKER
1 Slam Girls CROSSFIT EAST COBB
2 Blister Sisters KNOCKOUT CROSSFIT
3 Big and Small NO EXCUSES CROSSFIT
4 Guardians CROSSFIT ARMIS
1 Guns n Buns GARAGE 636
2 PEDRO KNOCKOUT CROSSFIT
3 Team LGN CROSSFIT GATA
4 Womance NO EXCUSES CROSSFIT
1 Beer Bourbon & Burpees GARAGE 636
2 Flex Appeal CROSSFIT LANIER
3 Jay and Silent Bob Work Out NO EXCUSES CROSSFIT
4 Thunder and Lightning CROSSFIT GATA
1 STG NO EXCUSES CROSSFIT
2 Clang-n-Bang CROSSFIT GATA
3 Cant Stop. Wont Stop. KNOCKOUT CROSSFIT
4 Equadorians CROSSFIT CHEROKEE
1 Iron Man and the little sidekick NO EXCUSES CROSSFIT
2 Mexican Power NO EXCUSES CROSSFIT
3 Purple Cobras MT. OLYMPUS ATHENS
4 Cleans, Cardio, and Complaining NO EXCUSES CROSSFIT
1 Team Savage KNOCKOUT CROSSFIT
2 Two 40's NO EXCUSES CROSSFIT
3 Squats or naw???
4 FlexBox One THREE NOTCH CROSSFIT

15 Minute AMRAP 

// Female & Male Scaled // 

  • 20 ring rows 
  • 40 box jumps or step-ups 
  • 20 hanging knee raises 
  • 80 single unders Reps may divided up however you'd like. 24" box for males 20" box for females 

// Female & Male Intermediate // 

  • 20 pull-ups 
  • 40 box jumps or step-ups 
  • 20 toes to bar 
  • 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females
1 Like Fun Only Different CROSSFIT DACULA
2 TT2 GUNSOUT
3 Biggie Smalls KILL CLIFF
4 Deadlift's and Donuts KNOCKOUT CROSSFIT
1 Swole Sisters NO EXCUSES CROSSFIT
2 Brunette Brutes NO EXCUSES CROSSFIT
3 Dirty Deadlifters KNOCKOUT CROSSFIT
4 Hetrolifemates CROSSFIT TREKKER
1 Slam Girls CROSSFIT EAST COBB
2 Blister Sisters KNOCKOUT CROSSFIT
3 Big and Small NO EXCUSES CROSSFIT
4 Guardians CROSSFIT ARMIS
1 Guns n Buns GARAGE 636
2 PEDRO KNOCKOUT CROSSFIT
3 Team LGN CROSSFIT GATA
4 Womance NO EXCUSES CROSSFIT
1 Beer Bourbon & Burpees GARAGE 636
2 Flex Appeal CROSSFIT LANIER
3 Jay and Silent Bob Work Out NO EXCUSES CROSSFIT
4 Thunder and Lightning CROSSFIT GATA
1 STG NO EXCUSES CROSSFIT
2 Clang-n-Bang CROSSFIT GATA
3 Cant Stop. Wont Stop. KNOCKOUT CROSSFIT
4 Equadorians CROSSFIT CHEROKEE
1 Iron Man and the little sidekick NO EXCUSES CROSSFIT
2 Mexican Power NO EXCUSES CROSSFIT
3 Purple Cobras MT. OLYMPUS ATHENS
4 Cleans, Cardio, and Complaining NO EXCUSES CROSSFIT
1 Team Savage KNOCKOUT CROSSFIT
2 Two 40's NO EXCUSES CROSSFIT
3 Squats or naw???
4 FlexBox One THREE NOTCH CROSSFIT

15 Minute AMRAP 

  • 20 hang cleans 
  • 20 wall balls 
  • 20 deadlifts 
  • 20 wall balls Reps may divided up however you'd like. All division throw to a 9 ft. target. 

Load

  • Female Scaled 65 lb. barbell 10 lb. wall ball 
  • Men Scaled 95 lb. barbell 14 lb. wall ball 
  • Female Intermediate 75 lb. barbell 14 lb. wall ball 
  • Men Intermediate 115 lb. barbell 20 lb. wall ball
1 Like Fun Only Different CROSSFIT DACULA
2 TT2 GUNSOUT
3 Biggie Smalls KILL CLIFF
4 Deadlift's and Donuts KNOCKOUT CROSSFIT
1 Swole Sisters NO EXCUSES CROSSFIT
2 Brunette Brutes NO EXCUSES CROSSFIT
3 Dirty Deadlifters KNOCKOUT CROSSFIT
4 Hetrolifemates CROSSFIT TREKKER
1 Slam Girls CROSSFIT EAST COBB
2 Blister Sisters KNOCKOUT CROSSFIT
3 Big and Small NO EXCUSES CROSSFIT
4 Guardians CROSSFIT ARMIS
1 Guns n Buns GARAGE 636
2 PEDRO KNOCKOUT CROSSFIT
3 Team LGN CROSSFIT GATA
4 Womance NO EXCUSES CROSSFIT
1 Beer Bourbon & Burpees GARAGE 636
2 Flex Appeal CROSSFIT LANIER
3 Jay and Silent Bob Work Out NO EXCUSES CROSSFIT
4 Thunder and Lightning CROSSFIT GATA
1 STG NO EXCUSES CROSSFIT
2 Clang-n-Bang CROSSFIT GATA
3 Cant Stop. Wont Stop. KNOCKOUT CROSSFIT
4 Equadorians CROSSFIT CHEROKEE
1 Iron Man and the little sidekick NO EXCUSES CROSSFIT
2 Mexican Power NO EXCUSES CROSSFIT
3 Purple Cobras MT. OLYMPUS ATHENS
4 Cleans, Cardio, and Complaining NO EXCUSES CROSSFIT
1 Team Savage KNOCKOUT CROSSFIT
2 Two 40's NO EXCUSES CROSSFIT
3 Squats or naw???
4 FlexBox One THREE NOTCH CROSSFIT

15 Minute AMRAP 

  • 250 meter row 
  • 10 burpees over rower 

Partner 1 completes a full round then Partner 2 completes a full round

1 Like Fun Only Different CROSSFIT DACULA
2 TT2 GUNSOUT
3 Biggie Smalls KILL CLIFF
4 Deadlift's and Donuts KNOCKOUT CROSSFIT
1 Swole Sisters NO EXCUSES CROSSFIT
2 Brunette Brutes NO EXCUSES CROSSFIT
3 Dirty Deadlifters KNOCKOUT CROSSFIT
4 Hetrolifemates CROSSFIT TREKKER
1 Slam Girls CROSSFIT EAST COBB
2 Blister Sisters KNOCKOUT CROSSFIT
3 Big and Small NO EXCUSES CROSSFIT
4 Guardians CROSSFIT ARMIS
1 Guns n Buns GARAGE 636
2 PEDRO KNOCKOUT CROSSFIT
3 Team LGN CROSSFIT GATA
4 Womance NO EXCUSES CROSSFIT
1 Beer Bourbon & Burpees GARAGE 636
2 Flex Appeal CROSSFIT LANIER
3 Jay and Silent Bob Work Out NO EXCUSES CROSSFIT
4 Thunder and Lightning CROSSFIT GATA
1 STG NO EXCUSES CROSSFIT
2 Clang-n-Bang CROSSFIT GATA
3 Cant Stop. Wont Stop. KNOCKOUT CROSSFIT
4 Equadorians CROSSFIT CHEROKEE
1 Iron Man and the little sidekick NO EXCUSES CROSSFIT
2 Mexican Power NO EXCUSES CROSSFIT
3 Purple Cobras MT. OLYMPUS ATHENS
4 Cleans, Cardio, and Complaining NO EXCUSES CROSSFIT
1 Team Savage KNOCKOUT CROSSFIT
2 Two 40's NO EXCUSES CROSSFIT
3 Squats or naw???
4 FlexBox One THREE NOTCH CROSSFIT