09:00 AM - 11:40 AM
Workout 1

In 15 Minutes find your 1 rep max press and 3 rep max front squat Your team score is all 4 lifts combined

1 Camel Toes to Bar CrossFit 313 4 385
2 CFW Small but Mighty CrossFit Watauga 6 375
3 Bunz and Gunz Row and Oak Crossfit 9 335
4 CFW2 CrossFit Watauga 7 355
5
1 Chalk Dirty to Me Row and Oak Crossfit 7 355
2 Flex Appeal Strongwill CrossFit 3 395
3 CFW3 CrossFit Watauga 2 440
4 Shots Before Squats OTS 3 4 385
5 SNATCHES IN BATCHES Solar Crossfit 1 470
1 Barbiebells CrossFit Consolidated 9 390
2 Bootyful Hansen sisters 04strength 1 585
3 Aggressively Average CrossFit Consolidated 7 410
4 Cleaning Ladies CrossFit Consolidated 3 470
5 Elite's DM Crossfit Coppell Central 4 460
1 Guns N Buns Crossfit Nu Energy 8 400
2 Killer B's Crossfit Burleson 9 390
3 Girls just wanna have guns Grapevine Grossfit 5 445
4 Pinche Gainz Garage Box 5 445
5 T&K Longhorn crossfit 2 520
1 Cowtown's Finest Cowtown CrossFit 6 690
2 CFW4 Crossfit Watagua 7 670
3 Globo Gym Purple Cobras Crossfit gallant 5 705
4 Snap Crackle Pop Crossfit Impressions 8 WD
5
1 Unicorns Sponsored by Mac Law, The Injury Attorney Crossfit Impressions 1 770
2 We Scale the Warm-up Crossfit OTS3 4 740
3 THE SWEATY WALLBALLS All or Nothing Strength and Conditioning 3 755
4 What Can Brown Do for You? Crossfit OTS3 2 760
5
1 CFW1 CrossFit Watauga 11 715
2 Dad Bods Crossfit gallant 8 740
3 Boats 'N Rows CrossFit Consolidated 10 720
4 Here for the BJs Row and Oak Crossfit 2 860
5 Kardia Boyz CrossFit Kardia 13 695
1 NL Crossfit No Limits 4 850
2 Shrug Life Crossfit Isorropia 7 775
3 Team Sophos Crossfit OTS3 and Crossfit Trophy Club 5 830
4 The Abusement Park Crossfit OTS3 1 970
5
1 The SPTers Crossfit SPT 9 730
2 The Chrome Domes Crossfit OTS3 2 860
3 WODDING CRASHERS Crossfit PAF 11 715
4 My Eyes Are Up Here Row and Oak Crossfit 6 795
5
09:20 AM - 12:00 PM
Workout 2

15 Minute AMRAP // Female & Male Scaled // 15 Minute AMRAP 20 ring rows 40 box jumps or step-ups 20 hanging knee raises 80 single unders Reps may divided up however you'd like. 24" box for males 20" box for females // Female & Male Intermediate // 20 pull-ups 40 box jumps or step-ups 20 toes to bar 80 double unders Reps may divided up however you'd like. 24" box for males 20" box for females

1 Camel Toes to Bar CrossFit 313 7 633
2 CFW Small but Mighty CrossFit Watauga 8 582
3 Bunz and Gunz Row and Oak Crossfit 6 656
4 CFW2 CrossFit Watauga 5 662
5
1 Chalk Dirty to Me Row and Oak Crossfit 3 764
2 Flex Appeal Strongwill CrossFit 2 795
3 CFW3 CrossFit Watauga 9 559
4 Shots Before Squats OTS 3 1 851
5 SNATCHES IN BATCHES Solar Crossfit 4 720
1 Barbiebells CrossFit Consolidated 8 497
2 Bootyful Hansen sisters 04strength 4 548
3 Aggressively Average CrossFit Consolidated 6 529
4 Cleaning Ladies CrossFit Consolidated 9 372
5 Elite's DM Crossfit Coppell Central 5 545
1 Guns N Buns Crossfit Nu Energy 1 644
2 Killer B's Crossfit Burleson 7 523
3 Girls just wanna have guns Grapevine Grossfit 10 350
4 Pinche Gainz Garage Box 3 577
5 T&K Longhorn crossfit 2 640
1 Cowtown's Finest Cowtown CrossFit 5 700
2 CFW4 Crossfit Watagua 3 762
3 Globo Gym Purple Cobras Crossfit gallant 2 820
4 Snap Crackle Pop Crossfit Impressions 8 WD
5
1 Unicorns Sponsored by Mac Law, The Injury Attorney Crossfit Impressions 4 720
2 We Scale the Warm-up Crossfit OTS3 1 860
3 THE SWEATY WALLBALLS All or Nothing Strength and Conditioning 7 643
4 What Can Brown Do for You? Crossfit OTS3 6 660
5
1 CFW1 CrossFit Watauga 9 547
2 Dad Bods Crossfit gallant 7 565
3 Boats 'N Rows CrossFit Consolidated 13 384
4 Here for the BJs Row and Oak Crossfit 1 709
5 Kardia Boyz CrossFit Kardia 2 679
1 NL Crossfit No Limits 8 559
2 Shrug Life Crossfit Isorropia 6 600
3 Team Sophos Crossfit OTS3 and Crossfit Trophy Club 11 438
4 The Abusement Park Crossfit OTS3 4 637
5
1 The SPTers Crossfit SPT 12 399
2 The Chrome Domes Crossfit OTS3 10 496
3 WODDING CRASHERS Crossfit PAF 5 607
4 My Eyes Are Up Here Row and Oak Crossfit 3 673
5
01:00 PM - 03:40 PM
Workout 3

15 Minute AMRAP 20 hang cleans 20 wall balls 20 deadlifts 20 wall balls Reps may divided up however you'd like. All division throw to a 9 ft. target. Female Scaled 65 lb. barbell 10 lb. wall bal Men Scaled 95 lb. barbell 14 lb. wall ball Female Intermediate 75 lb. barbell 14 lb. wall ball Men Intermediate 115 lb. barbell 20 lb. wall ball

1 Camel Toes to Bar CrossFit 313 6 416
2 CFW Small but Mighty CrossFit Watauga 4 425
3 Bunz and Gunz Row and Oak Crossfit 8 340
4 CFW2 CrossFit Watauga 9 337
5
1 Chalk Dirty to Me Row and Oak Crossfit 7 412
2 Flex Appeal Strongwill CrossFit 3 451
3 CFW3 CrossFit Watauga 5 423
4 Shots Before Squats OTS 3 1 492
5 SNATCHES IN BATCHES Solar Crossfit 2 480
1 Barbiebells CrossFit Consolidated 8 435
2 Bootyful Hansen sisters 04strength 3 490
3 Aggressively Average CrossFit Consolidated 5 476
4 Cleaning Ladies CrossFit Consolidated 9 415
5 Elite's DM Crossfit Coppell Central 4 480
1 Guns N Buns Crossfit Nu Energy 6 470
2 Killer B's Crossfit Burleson 10 386
3 Girls just wanna have guns Grapevine Grossfit 1 508
4 Pinche Gainz Garage Box 7 437
5 T&K Longhorn crossfit 1 508
1 Cowtown's Finest Cowtown CrossFit 5 485
2 CFW4 Crossfit Watagua 4 493
3 Globo Gym Purple Cobras Crossfit gallant 1 520
4 Snap Crackle Pop Crossfit Impressions 8 WD
5
1 Unicorns Sponsored by Mac Law, The Injury Attorney Crossfit Impressions 2 518
2 We Scale the Warm-up Crossfit OTS3 2 518
3 THE SWEATY WALLBALLS All or Nothing Strength and Conditioning 6 419
4 What Can Brown Do for You? Crossfit OTS3 7 406
5
1 CFW1 CrossFit Watauga 4 500
2 Dad Bods Crossfit gallant 10 420
3 Boats 'N Rows CrossFit Consolidated 13 323
4 Here for the BJs Row and Oak Crossfit 5 499
5 Kardia Boyz CrossFit Kardia 9 457
1 NL Crossfit No Limits 2 518
2 Shrug Life Crossfit Isorropia 3 508
3 Team Sophos Crossfit OTS3 and Crossfit Trophy Club 11 392
4 The Abusement Park Crossfit OTS3 1 524
5
1 The SPTers Crossfit SPT 12 365
2 The Chrome Domes Crossfit OTS3 7 475
3 WODDING CRASHERS Crossfit PAF 8 460
4 My Eyes Are Up Here Row and Oak Crossfit 6 482
5
01:20 PM - 04:00 PM
Workout 4

15 Minute AMRAP 250 meter row 10 burpees over rower Partner 1 completes a full round then Partner 2 completes a full round

1 Camel Toes to Bar CrossFit 313 5 77
2 CFW Small but Mighty CrossFit Watauga 7 72
3 Bunz and Gunz Row and Oak Crossfit 5 77
4 CFW2 CrossFit Watauga 8 67
5
1 Chalk Dirty to Me Row and Oak Crossfit 1 88
2 Flex Appeal Strongwill CrossFit 3 78
3 CFW3 CrossFit Watauga 9 66
4 Shots Before Squats OTS 3 1 88
5 SNATCHES IN BATCHES Solar Crossfit 3 78
1 Barbiebells CrossFit Consolidated 5 88
2 Bootyful Hansen sisters 04strength 3 89
3 Aggressively Average CrossFit Consolidated 5 88
4 Cleaning Ladies CrossFit Consolidated 10 77
5 Elite's DM Crossfit Coppell Central 3 89
1 Guns N Buns Crossfit Nu Energy 1 99
2 Killer B's Crossfit Burleson 9 83
3 Girls just wanna have guns Grapevine Grossfit 8 84
4 Pinche Gainz Garage Box 7 86
5 T&K Longhorn crossfit 2 95
1 Cowtown's Finest Cowtown CrossFit 4 92
2 CFW4 Crossfit Watagua 3 95
3 Globo Gym Purple Cobras Crossfit gallant 1 99
4 Snap Crackle Pop Crossfit Impressions 8 WD
5
1 Unicorns Sponsored by Mac Law, The Injury Attorney Crossfit Impressions 6 79
2 We Scale the Warm-up Crossfit OTS3 1 99
3 THE SWEATY WALLBALLS All or Nothing Strength and Conditioning 5 80
4 What Can Brown Do for You? Crossfit OTS3 8 WD
5
1 CFW1 CrossFit Watauga 1 110
2 Dad Bods Crossfit gallant 8 88
3 Boats 'N Rows CrossFit Consolidated 13 56
4 Here for the BJs Row and Oak Crossfit 5 99
5 Kardia Boyz CrossFit Kardia 8 88
1 NL Crossfit No Limits 4 102
2 Shrug Life Crossfit Isorropia 1 110
3 Team Sophos Crossfit OTS3 and Crossfit Trophy Club 8 88
4 The Abusement Park Crossfit OTS3 5 99
5
1 The SPTers Crossfit SPT 12 75
2 The Chrome Domes Crossfit OTS3 8 88
3 WODDING CRASHERS Crossfit PAF 3 107
4 My Eyes Are Up Here Row and Oak Crossfit 5 99
5