TEST

Saturday - Feb 17

TEST

1 ALEJANDRA RODRIGUEZ CROSSFIT VIDA BRICKELL 11 CAP + 130
2 ANISHA SAGASTEGUI ZOOM CROSSFIT 13 CAP + 128
3 CAROLINA COLLADO CROSSFIT WYNWOOD 16 CAP + 105
4 CHIARA POLUZZI REEBOK CROSSFIT MIAMI BEACH 3 CAP + 146
5 CHRISTINE HERNANDEZ WITNESS ATHLETICS 2 CAP + 147
6 DAISY GARCIA CROSSFIT WYNWOOD 17 CAP + 89
7 ALCESTE VILLASUSO CROSSFIT VIDA BRICKELL 5 CAP + 141
8 GABI TORRES CROSSFIT VIDA BRICKELL 9 CAP + 132
9 GUENSIE GRECY CROSSFIT YELLOW FALCON 6 CAP + 137
10 IDANIA ZALDANA BOLT TRAINING 14 CAP + 117
11 JAY MELIAN BROWARD CROSSFIT 12 CAP + 129
12 LEXI LAFAUCI GARAGE GYM 8 CAP + 135
1 NADJA RIEDWYL CROSSFIT VIDA BRICKELL 10 CAP + 131
2 SARAH GUZMAN PHYSICAL7 CROSSFIT 4 CAP + 142
3 MICHELLE SANTIAGO CROSSFIT WYNWOOD 15 CAP + 114
4 TERESA ALBERNAS CROSSFIT WYNWOOD 1 11:45
5 VANESSA CARDONA CROSSFIT DOWNTOWN MIAMI 7 CAP + 136
6 ASHTON KELLY CROSSFIT LAS OLAS 10 CAP + 150
7 BRYAN DAVID SF CROSSFIT 8 CAP + 153
8 CARLOS HOYOS WITNESS ATHLETICS 17 CAP + 135
9 ALEXIS BARRAZA CROSSFIT KENDALL 19 CAP + 113
10 CHRIS NISTAL PEAK 360 CROSSFIT 5 CAP + 160
11 CHRISTOPHER HILL TRAIN 8NINE 15 CAP + 141
12 EDUARDO KERESE CROSSFIT WYNWOOD 7 CAP + 155
1 ANDREA SUAREZ CROSSFIT VIDA BRICKELL 10 CAP + 99
2 CASEY CRIST CROSSFIT VIDA BRICKELL 2 11:39
3 CRISTINA BAYARDELLE SF CROSSFIT 3 CAP + 148
4 DEMETRIA TIGERTAIL GROUNDS FITNESS 11 -
5 FERNANDA SAAVEDRA FREAKIN CROSSFIT 7 CAP + 138
6 ADRIANA GALERA CROSSFIT SOUL MIAMI 4 CAP + 143
7 JENNIFER OLIVA CROSSFIT WYNWOOD 5 CAP + 142
8 LAKISHA BOUCHEREAU CROSSFIT VIDA BRICKELL 8 CAP + 137
9 LAURA GONZALEZ CAUTION CROSSFIT 1 10:44
10 MORGAN MIDENCE CROSSFIT WYNWOOD 6 CAP + 139
11 VANESSA MEDINA CROSSFIT VIDA BRICKELL 9 CAP + 101
12
1 ANDRÉS BOLÍVAR BOLT TRAINING 28 CAP + 98
2 ARMANDO SANTOS ZOOM CROSSFIT 20 CAP + 145
3 BRIAN EAST CROSSFIT DOWNTOWN MIAMI 5 11:15
4 CODY PFLUEGER CROSSFIT DOWNTOWN MIAMI 22 CAP + 143
5 DANIEL FERRER-NINO ZOOM CROSSFIT 2 10:00
6 DANIEL GARCIA CROSSFIT VIDA BRICKELL 9 CAP + 165
7 DANIEL VELASQUEZ CROSSFIT DOWNTOWN MIAMI 7 11:51
8 DANIEL ZABALA CROSSFIT YELLOW FALCON 23 CAP + 139
9 DIEGO SARMIENTO GAINZ FIT 6 11:50
10
11
12
1 GINNO MERA MACIAS CROSSFIT WYNWOOD 11 CAP + 163
2 JOHANDER FERNANDEZ GUNNAR ATHLETICS 13 CAP + 161
3 JONATHAN TARDIELO BOLT TRAINING 29 -
4 JOSE COBOX CASA 10 CAP + 164
5 JOSE RIVERA CROSSFIT WYNWOOD 26 CAP + 119
6 KRISTER FONSECA BOLT TRAINING 24 CAP + 136
7 LUIS SOLÓRZANO TRAINING PIT CROSSFIT 8 11:52
8 MALEK BROURI CROSSFIT YELLOW FALCON 25 CAP + 124
9 MORGAN RHULE CROSSFIT DOWNTOWN MIAMI 18 CAP + 147
10 ROBERTO CARRASQUERO CROSSFIT MIAMI 1 09:12
11
12
1 BARRY MULLIN CROSSFIT BODY AND SOUL 4 11:13
2 BRAD HERRON WYNWOOD 15 CAP + 150
3 EDGAR CUNNINGHAM COSSFIT WYNWOOND 27 CAP + 117
4 GERMAN FERNANDEZ PHYSICAL 7 21 CAP + 144
5 GLENN GUTHEIL CROSSFIT WYNWOOD 16 CAP + 149
6 HENRY COBOX HOME 17 CAP + 148
7 RON WIDEMAN BOLT TRAINING 19 CAP + 146
8 STEPHEN HAGERMAN BOLT TRAINING 3 10:41
9 VINNY DRUMOND CROSSFIT DOWNTOWN MIAMI 12 CAP + 162
10 WILLIAM ROSADO CROSSFIT MUSCLE FARM FORT LAUDERDALE 14 CAP + 160
11
12
1 FELIX MEANA ANOTHERLEVELFIT 14 CAP + 143
2 GONCALO FARIA CROSSFIT BODY & SOUL 20 -
3 GUY NOA CROSSFIT VIDA BRICKELL 12 CAP + 145
4 JANDRO SUAREZ BLUEPRINT CROSSFIT 3 11:49
5 JAVIER SUAREZ WITNESS ATHLETICS 18 CAP + 116
6 VICENTE AZUA WITNESS ATHLETICS 4 CAP + 161
7 MATHIEU GOMES CROSSFIT NOSTRA 6 CAP + 159
8 MOISES ROMERO BOLT TRAINING 16 CAP + 140
9 RAFAEL DE LACAVALERIE PEAK 360 CROSSFIT 8 CAP + 153
10 RENE SANTIAGO FREAKIN CROSSFIT 11 CAP + 149
11 VICTOR ZAMUDIO FREAKIN CROSSFIT 12 CAP + 145
12

TEST

1 ALEJANDRA RODRIGUEZ CROSSFIT VIDA BRICKELL 16 CAP + 411
2 ANISHA SAGASTEGUI ZOOM CROSSFIT 13 CAP + 464
3 CAROLINA COLLADO CROSSFIT WYNWOOD 14 CAP + 424
4 CHIARA POLUZZI REEBOK CROSSFIT MIAMI BEACH 8 CAP + 568
5 ALCESTE VILLASUSO CROSSFIT VIDA BRICKELL 6 CAP + 571
6 CHRISTINE HERNANDEZ WITNESS ATHLETICS 2 11:25
7 DAISY GARCIA CROSSFIT WYNWOOD 17 CAP + 285
8 GABI TORRES CROSSFIT VIDA BRICKELL 11 CAP + 532
1 IDANIA ZALDANA BOLT TRAINING 4 CAP + 577
2 JAY MELIAN BROWARD CROSSFIT 1 11:11
3 LEXI LAFAUCI GARAGE GYM 12 CAP + 498
4 GUENSIE GRECY CROSSFIT YELLOW FALCON 3 CAP + 592
5 MICHELLE SANTIAGO CROSSFIT WYNWOOD 9 CAP + 534
6 NADJA RIEDWYL CROSSFIT VIDA BRICKELL 10 CAP + 533
7 SARAH GUZMAN PHYSICAL7 CROSSFIT 7 CAP + 569
8 TERESA ALBERNAS CROSSFIT WYNWOOD 15 CAP + 412
1 VANESSA CARDONA CROSSFIT DOWNTOWN MIAMI 5 CAP + 574
2 ANDREA SUAREZ CROSSFIT VIDA BRICKELL 9 CAP + 412
3 CASEY CRIST CROSSFIT VIDA BRICKELL 4 10:30
4 CRISTINA BAYARDELLE SF CROSSFIT 5 11:33
5 DEMETRIA TIGERTAIL GROUNDS FITNESS 11 -
6 FERNANDA SAAVEDRA FREAKIN CROSSFIT 8 CAP + 425
7 ADRIANA GALERA CROSSFIT SOUL MIAMI 2 09:49
8 JENNIFER OLIVA CROSSFIT WYNWOOD 6 CAP + 584
1 LAURA GONZALEZ CAUTION CROSSFIT 1 09:15
2 LAKISHA BOUCHEREAU CROSSFIT VIDA BRICKELL 3 10:03
3 MORGAN MIDENCE CROSSFIT WYNWOOD 7 CAP + 578
4 VANESSA MEDINA CROSSFIT VIDA BRICKELL 10 CAP + 128
5
6
7
8
1 ARMANDO SANTOS ZOOM CROSSFIT 18 CAP + 498
2 BARRY MULLIN CROSSFIT BODY AND SOUL 9 CAP + 571
3 BRAD HERRON WYNWOOD 6 CAP + 580
4 ANDRÉS BOLÍVAR BOLT TRAINING 28 CAP + 288
5 BRIAN EAST CROSSFIT DOWNTOWN MIAMI 1 10:58
6 CODY PFLUEGER CROSSFIT DOWNTOWN MIAMI 18 CAP + 498
7 DANIEL FERRER-NINO ZOOM CROSSFIT 9 CAP + 571
8 DANIEL GARCIA CROSSFIT VIDA BRICKELL 24 CAP + 433
1 DANIEL ZABALA CROSSFIT YELLOW FALCON 22 CAP + 467
2 DIEGO SARMIENTO GAINZ FIT 4 CAP + 595
3 EDGAR CUNNINGHAM COSSFIT WYNWOOND 20 CAP + 468
4 GERMAN FERNANDEZ PHYSICAL 7 20 CAP + 468
5 DANIEL VELASQUEZ CROSSFIT DOWNTOWN MIAMI 23 CAP + 464
6 GINNO MERA MACIAS CROSSFIT WYNWOOD 14 CAP + 562
7 GLENN GUTHEIL CROSSFIT WYNWOOD 17 CAP + 528
8 HENRY COBOX HOME 13 CAP + 565
1 JONATHAN TARDIELO BOLT TRAINING 29 -
2 JOSE COBOX CASA 5 CAP + 582
3 JOSE RIVERA CROSSFIT WYNWOOD 14 CAP + 562
4 KRISTER FONSECA BOLT TRAINING 26 CAP + 430
5 JOHANDER FERNANDEZ GUNNAR ATHLETICS 8 CAP + 572
6 LUIS SOLÓRZANO TRAINING PIT CROSSFIT 12 CAP + 566
7 MALEK BROURI CROSSFIT YELLOW FALCON 11 CAP + 569
8 MORGAN RHULE CROSSFIT DOWNTOWN MIAMI 14 CAP + 562
1 RON WIDEMAN BOLT TRAINING 27 CAP + 429
2 STEPHEN HAGERMAN BOLT TRAINING 3 11:14
3 ROBERTO CARRASQUERO CROSSFIT MIAMI 2 11:09
4 VINNY DRUMOND CROSSFIT DOWNTOWN MIAMI 7 CAP + 576
5 WILLIAM ROSADO CROSSFIT MUSCLE FARM FORT LAUDERDALE 24 CAP + 433
6 ASHTON KELLY CROSSFIT LAS OLAS 11 CAP + 582
7 ALEXIS BARRAZA CROSSFIT KENDALL 12 CAP + 581
8 BRYAN DAVID SF CROSSFIT 7 09:24
1 CHRIS NISTAL PEAK 360 CROSSFIT 4 08:56
2 CHRISTOPHER HILL TRAIN 8NINE 15 CAP + 420
3 EDUARDO KERESE CROSSFIT WYNWOOD 3 08:53
4 FELIX MEANA ANOTHERLEVELFIT 8 11:40
5 CARLOS HOYOS WITNESS ATHLETICS 10 CAP + 592
6 GONCALO FARIA CROSSFIT BODY & SOUL 20 -
7 GUY NOA CROSSFIT VIDA BRICKELL 9 11:46
8 JANDRO SUAREZ BLUEPRINT CROSSFIT 5 09:08
1 VICENTE AZUA WITNESS ATHLETICS 20 -
2 MATHIEU GOMES CROSSFIT NOSTRA 2 08:03
3 MOISES ROMERO BOLT TRAINING 20 -
4 JAVIER SUAREZ WITNESS ATHLETICS 16 CAP + 411
5 RAFAEL DE LACAVALERIE PEAK 360 CROSSFIT 20 WD
6 RENE SANTIAGO FREAKIN CROSSFIT 14 CAP + 572
7 VICTOR ZAMUDIO FREAKIN CROSSFIT 13 CAP + 573
8

TEST

1 ARMANDO SANTOS ZOOM CROSSFIT 3 185 + 00:26
2 BARRY MULLIN CROSSFIT BODY AND SOUL 22 145 + 00:20
3 BRAD HERRON WYNWOOD 20 145 + 00:18
4 BRIAN EAST CROSSFIT DOWNTOWN MIAMI 1 185 + 00:15
5 CODY PFLUEGER CROSSFIT DOWNTOWN MIAMI 11 175 + 00:35
6 DANIEL FERRER-NINO ZOOM CROSSFIT 4 185 + 00:30
7 DANIEL GARCIA CROSSFIT VIDA BRICKELL 13 165 + 00:44
8 DANIEL VELASQUEZ CROSSFIT DOWNTOWN MIAMI 19 145 + 00:17
9 DANIEL ZABALA CROSSFIT YELLOW FALCON 21 145 + 00:19
10 DIEGO SARMIENTO GAINZ FIT 18 155 + 00:30
11 EDGAR CUNNINGHAM COSSFIT WYNWOOND 28 105 + 00:19
12 GERMAN FERNANDEZ PHYSICAL 7 14 155 + 00:17
13 GINNO MERA MACIAS CROSSFIT WYNWOOD 17 155 + 00:29
14 GLENN GUTHEIL CROSSFIT WYNWOOD 15 155 + 00:19
15 ANDRÉS BOLÍVAR BOLT TRAINING 26 135 + 00:25
16 HENRY COBOX HOME 25 135 + 00:16
17 JOHANDER FERNANDEZ GUNNAR ATHLETICS 5 185 + 00:35
18 JONATHAN TARDIELO BOLT TRAINING 29 -
19 JOSE COBOX CASA 24 145 + 00:40
20 JOSE RIVERA CROSSFIT WYNWOOD 27 115 + 00:17
21 KRISTER FONSECA BOLT TRAINING 2 185 + 00:25
22 LUIS SOLÓRZANO TRAINING PIT CROSSFIT 7 185 + 00:39
23 MALEK BROURI CROSSFIT YELLOW FALCON 12 165 + 00:31
24 MORGAN RHULE CROSSFIT DOWNTOWN MIAMI 23 145 + 00:32
25 ROBERTO CARRASQUERO CROSSFIT MIAMI 8 185 + 00:59
26 RON WIDEMAN BOLT TRAINING 10 175 + 00:24
27 STEPHEN HAGERMAN BOLT TRAINING 9 175 + 00:20
28 VINNY DRUMOND CROSSFIT DOWNTOWN MIAMI 15 155 + 00:19
29 WILLIAM ROSADO CROSSFIT MUSCLE FARM FORT LAUDERDALE 5 185 + 00:35
1 ASHTON KELLY CROSSFIT LAS OLAS 8 205 + 00:15
2 BRYAN DAVID SF CROSSFIT 6 225 + 00:49
3 CARLOS HOYOS WITNESS ATHLETICS 10 205 + 00:33
4 CHRIS NISTAL PEAK 360 CROSSFIT 4 245 + 00:25
5 CHRISTOPHER HILL TRAIN 8NINE 16 165 + 00:43
6 EDUARDO KERESE CROSSFIT WYNWOOD 7 225 + 09:00
7 FELIX MEANA ANOTHERLEVELFIT 3 245 + 00:19
8 GONCALO FARIA CROSSFIT BODY & SOUL 20 -
9 GUY NOA CROSSFIT VIDA BRICKELL 18 155 + 00:47
10 ALEXIS BARRAZA CROSSFIT KENDALL 14 185 + 00:22
11 JANDRO SUAREZ BLUEPRINT CROSSFIT 11 185 + 00:17
12 JAVIER SUAREZ WITNESS ATHLETICS 17 165 + 00:48
13 VICENTE AZUA WITNESS ATHLETICS 20 -
14 MATHIEU GOMES CROSSFIT NOSTRA 5 225 + 00:36
15 MOISES ROMERO BOLT TRAINING 12 185 + 00:19
16 RAFAEL DE LACAVALERIE PEAK 360 CROSSFIT 2 255 + 00:33
17 RENE SANTIAGO FREAKIN CROSSFIT 12 185 + 00:19
18 VICTOR ZAMUDIO FREAKIN CROSSFIT 15 165 + 00:23
19
20
21
22
23
24
25
26
27
28
29
1 ALEJANDRA RODRIGUEZ CROSSFIT VIDA BRICKELL 13 75 + 00:16
2 ANISHA SAGASTEGUI ZOOM CROSSFIT 17 75 + 00:28
3 CAROLINA COLLADO CROSSFIT WYNWOOD 12 85 + 00:59
4 CHIARA POLUZZI REEBOK CROSSFIT MIAMI BEACH 4 115 + 00:49
5 CHRISTINE HERNANDEZ WITNESS ATHLETICS 5 105 + 00:17
6 DAISY GARCIA CROSSFIT WYNWOOD 14 75 + 00:19
7 GABI TORRES CROSSFIT VIDA BRICKELL 11 85 + 00:23
8 GUENSIE GRECY CROSSFIT YELLOW FALCON 2 125 + 00:23
9 ALCESTE VILLASUSO CROSSFIT VIDA BRICKELL 3 115 + 00:34
10 IDANIA ZALDANA BOLT TRAINING 8 95 + 00:26
11 JAY MELIAN BROWARD CROSSFIT 6 105 + 00:22
12 LEXI LAFAUCI GARAGE GYM 15 75 + 00:21
13 MICHELLE SANTIAGO CROSSFIT WYNWOOD 8 95 + 00:26
14 NADJA RIEDWYL CROSSFIT VIDA BRICKELL 16 75 + 00:24
15 SARAH GUZMAN PHYSICAL7 CROSSFIT 1 145 + 00:43
16 TERESA ALBERNAS CROSSFIT WYNWOOD 10 85 + 00:20
17 VANESSA CARDONA CROSSFIT DOWNTOWN MIAMI 7 105 + 00:30
18
19
20
21
22
23
24
25
26
27
28
29
1 ANDREA SUAREZ CROSSFIT VIDA BRICKELL 10 105 + 00:55
2 CASEY CRIST CROSSFIT VIDA BRICKELL 6 125 + 00:25
3 CRISTINA BAYARDELLE SF CROSSFIT 5 135 + 00:27
4 DEMETRIA TIGERTAIL GROUNDS FITNESS 11 -
5 FERNANDA SAAVEDRA FREAKIN CROSSFIT 7 125 + 00:42
6 ADRIANA GALERA CROSSFIT SOUL MIAMI 9 115 + 00:54
7 JENNIFER OLIVA CROSSFIT WYNWOOD 3 145 + 00:31
8 LAKISHA BOUCHEREAU CROSSFIT VIDA BRICKELL 4 145 + 00:59
9 LAURA GONZALEZ CAUTION CROSSFIT 1 165 + 00:50
10 MORGAN MIDENCE CROSSFIT WYNWOOD 2 155 + 00:28
11 VANESSA MEDINA CROSSFIT VIDA BRICKELL 8 115 + 00:31
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29

50/45 CAL ROW

60 HANG CLUSTERS  RX 115/75     SCALED 85/65

60  T2B   /    SCALED KNEES ABOVE HIP

50/45 CAL ROW

45 HANG CLUSTERS 

45 PULL UPS     /     SCALED H.R. PUSH UPS

45 CAL ROW

30 HANG CLUSTERS

30 BAR MUSCLE UPS   /    SCALED PULL UPS

1
2 Team Aspire ASPIRE SPORTS LAB 18 CAP + 331
3 Tres Boxes CLOUD PEAK CROSSFIT 19 CAP + 329
4 Los Tres Mosqueteros CROSSFIT WYNWOOD 16 CAP + 344
5 2 italians & a marine LIVEFREE CROSSFIT 16 CAP + 365
6 Team Riptide RIPTIDE CROSSFIT 11 CAP + 361
7 WOD did we get ourselves into?! CROSSFIT VIDA BRICKELL 14 CAP + 372
8 Los CDM CROSSFIT DOWNTOWN MIAMI 15 CAP + 347
9 Over the Hill Gang WITNESS ATHLETICS 16 CAP + 365
10 W.T.F. Whiskey Tango Foxtrot CROSSFIT DOWNTOWN MIAMI 20 CAP + 291
11 Crossfit Tamiami CROSSFIT TAMIAMI 21 -
12
1
2 Joey's Italian Cafe CROSSFIT WYNWOOD/ ARMED 14 CAP + 349
3 Bend & Snatch WARRIOR FITNESS CAMP 11 CAP + 303
4 Shazam CROSSFIT SHAZAM 17 CAP + 332
5 Team Fearless WYNWOOD CROSSFIT 12 CAP + 300
6 Witness Athletics Male WITNESS ATHLETICS 13 CAP + 350
7 CFW ALA CROSSFT WYNWOOD 9 CAP + 386
8 Bad Hombres CROSSFIT VIDA BRICKELL 8 CAP + 379
9 Silver Fox CROSSFIT VIDA BRICKELL 13 CAP + 373
10 6:30 Monsters CROSSFIT WYNWOOD 10 CAP + 385
11 Team 6:15 CROSSFIT WYNWOOD 15 CAP + 370
12
1
2 Las Cervezas CROSSFIT WYNWOOD 6 CAP + 395
3 Trifecta CROSSFIT WYNWOOD 10 CAP + 338
4 Team Pen isLand PEAK 360 CROSSFIT 9 CAP + 372
5 Blood sweat and beers RIPTIDE CROSSFIT 11 CAP + 384
6 Gone Fishing NOSTRA FITNESS 4 CAP + 403
7 If I'm Not Hungover CROSSFIT DOWNTOWN MIAMI 7 CAP + 382
8 Liv up crossfit LIV UP CROSSFIT 7 CAP + 360
9 12:TEN CROSSFIT VIDA BRICKELL 6 CAP + 395
10 Los Pingus PEAK 360 CROSSFIT 10 CAP + 367
11 Hold my beer CROSSFIT SHOWDOWN 9 CAP + 345
12
1
2 Thruster? I Barely Know Her! WARRIOR FITNESS CAMP 12 CAP + 374
3 Just Kipping It Real! CROSSFIT DOWNTOWN MIAMI 6 CAP + 378
4 Bolt Training BOLT TRAINING 5 CAP + 383
5 2 Stripes/ 1 start ZOOM CROSSFIT 5 CAP + 404
6 Cockshott Boyz MUSCLE FARM DOWNTOWN MIAMI 3 17:48
7 Fat Jacked CROSSFIT TAMIAMI 6 CAP + 391
8 Trouble unders 42ST FITNESS 4 17:52
9 42 Reasons 42ND STREET FITNESS 5 CAP + 397
10 Rocket Power PEAK 360 CROSSFIT 12 CAP + 357
11 The box with the Crown CROSSFIT SHAZAM 8 CAP + 359
12
1
2 The Wizards & Oz TRAIN 8NINE 8 CAP + 392
3 Bros b4 rows CROSSFIT WYNWOOD 1 17:02
4 Women RUN Wynwood CROSSFIT WYNWOOD 1 17:36
5 Peak Bros PEAK 360 CROSSFIT 2 17:24
6 Shannon's Doing Ring MU's CROSSFIT DOWNTOWN MIAMI 3 CAP + 385
7 Team Muscle Farm CROSSFIT MUSCLE FARM FORT LAUDERDALE 1 17:07
8 Aggressively Average PEAK 360 CROSSFIT 2 CAP + 391
9 Team FGL JUST CROSSFIT / CROSSFIT SIEGE / FREAKIN CROSSFIT 2 17:12
10 Vida CROSSFIT VIDA BRICKELL 3 CAP + 406
11 Team Witness WITNESS ATHLETICS 4 CAP + 384
12

SANDBAG RUN 400M 70/50

50 OHS RX 135/95    SCALED 115/75

RX 12 LEGLESS RC    SCALED 12 ROPE CLIMBS

RUN 400M

75 WALL BALL SHOTS 

30 RING MUSCLE UPS    SCALED 30 PULL UPS

Saturday - Feb 17

9 - 15 - 21 - 27

DEADLIFT  RX 305/255     SCALED 245/175

30 - 45 - 60 - 75

HSPU    SCALED KB/DB SNATCH 53KB/35DB (from the ground)

120FT WHEELBARROW  + 8 SANDBAG REPS (70/50)

 

*WB WORK: 1 athlete begins by taking WB 30FT there, load 4 SB, then turn 30FT back, deload 4 SB, bring barrel back for 30FT. The athlete must complete the full 120 FT and 8 total SB reps in order to rotate partners

*Other 2 athlete begin working on DL and HSPU, only 1 working at a time.  These 2 may complete 1 full round, but may NOT continue until a full 120FT of WB work has been completed by 1 athlete

1 2 italians & a marine LIVEFREE CROSSFIT 15 CAP + 714
2 2 Stripes/ 1 start ZOOM CROSSFIT 10 CAP + 770
3 6:30 Monsters CROSSFIT WYNWOOD 8 CAP + 773
4 Blood sweat and beers RIPTIDE CROSSFIT 11 CAP + 768
5 12:TEN CROSSFIT VIDA BRICKELL 9 CAP + 771
6 Bros b4 rows CROSSFIT WYNWOOD 4 11:14
7 CFW ALA CROSSFT WYNWOOD 13 CAP + 737
8 Cockshott Boyz MUSCLE FARM DOWNTOWN MIAMI 2 10:43
1 Over the Hill Gang WITNESS ATHLETICS 14 CAP + 727
2 Peak Bros PEAK 360 CROSSFIT 3 11:08
3 Silver Fox CROSSFIT VIDA BRICKELL 7 11:30
4 Team 6:15 CROSSFIT WYNWOOD 17 CAP + 701
5 Las Cervezas CROSSFIT WYNWOOD 12 CAP + 766
6 The Wizards & Oz TRAIN 8NINE 1 09:30
7 Thruster? I Barely Know Her! WARRIOR FITNESS CAMP 6 11:29
8 Trouble unders 42ST FITNESS 5 11:15
1 WOD did we get ourselves into?! CROSSFIT VIDA BRICKELL 16 CAP + 712
2
3 Bad Hombres CROSSFIT VIDA BRICKELL 10 10:57
4 Crossfit Tamiami CROSSFIT TAMIAMI 21 WD
5 42 Reasons 42ND STREET FITNESS 4 08:40
6 Fat Jacked CROSSFIT TAMIAMI 5 10:07
7 Gone Fishing NOSTRA FITNESS 13 11:10
8 If I'm Not Hungover CROSSFIT DOWNTOWN MIAMI 12 11:08
1 Los CDM CROSSFIT DOWNTOWN MIAMI 18 14:45
2 Los Pingus PEAK 360 CROSSFIT 8 10:30
3 Los Tres Mosqueteros CROSSFIT WYNWOOD 15 13:58
4 Rocket Power PEAK 360 CROSSFIT 9 10:42
5 Joey's Italian Cafe CROSSFIT WYNWOOD/ ARMED 14 12:14
6 Shazam CROSSFIT SHAZAM 7 10:23
7 Team Aspire ASPIRE SPORTS LAB 19 14:58
8 Team FGL JUST CROSSFIT / CROSSFIT SIEGE / FREAKIN CROSSFIT 3 08:33
1 Team Pen isLand PEAK 360 CROSSFIT 6 10:10
2 Team Riptide RIPTIDE CROSSFIT 16 14:04
3 Tres Boxes CLOUD PEAK CROSSFIT 17 14:06
4 Team Muscle Farm CROSSFIT MUSCLE FARM FORT LAUDERDALE 2 08:24
5 Vida CROSSFIT VIDA BRICKELL 1 08:20
6 W.T.F. Whiskey Tango Foxtrot CROSSFIT DOWNTOWN MIAMI 20 CAP + 763
7 Witness Athletics Male WITNESS ATHLETICS 11 11:06
8
1 Bend & Snatch WARRIOR FITNESS CAMP 12 16:00
2 Bolt Training BOLT TRAINING 2 10:07
3 Hold my beer CROSSFIT SHOWDOWN 11 15:01
4 Aggressively Average PEAK 360 CROSSFIT 6 12:08
5 Just Kipping It Real! CROSSFIT DOWNTOWN MIAMI 4 11:29
6 Liv up crossfit LIV UP CROSSFIT 7 12:14
7
8
1 Team Fearless WYNWOOD CROSSFIT 10 13:54
2 Team Witness WITNESS ATHLETICS 3 10:27
3 The box with the Crown CROSSFIT SHAZAM 8 12:41
4 Shannon's Doing Ring MU's CROSSFIT DOWNTOWN MIAMI 1 09:28
5 Trifecta CROSSFIT WYNWOOD 9 13:22
6 Women RUN Wynwood CROSSFIT WYNWOOD 5 11:36
7
8

1 SNATCH (any style from the ground) + 20 DUBS (SCALED SINGLES)

RX: 135/85 - 155/95 - 165/105 - 185/115 - 205/125 - 225/135 - 245/145 - 255/155 - 265/165 - 275/185

SCALED: 75/55 - 95/65 - 105/75 - 115/85 - 135/95 - 145/105 - 155/115 - 165/125 - 175/135 - 185/145

1 Bend & Snatch WARRIOR FITNESS CAMP 12 235 + 01:20
2 Bolt Training BOLT TRAINING 6 325 + 01:12
3 Hold my beer CROSSFIT SHOWDOWN 10 245 + 01:51
4 Just Kipping It Real! CROSSFIT DOWNTOWN MIAMI 5 325 + 00:54
5 Liv up crossfit LIV UP CROSSFIT 7 315 + 01:02
6 Shannon's Doing Ring MU's CROSSFIT DOWNTOWN MIAMI 1 405 + 01:12
7 Aggressively Average PEAK 360 CROSSFIT 3 355 + 01:00
8 Team Fearless WYNWOOD CROSSFIT 11 235 + 00:43
9 Team Witness WITNESS ATHLETICS 2 375 + 00:01
10 The box with the Crown CROSSFIT SHAZAM 9 285 + 01:32
11 Trifecta CROSSFIT WYNWOOD 8 295 + 01:07
12 Women RUN Wynwood CROSSFIT WYNWOOD 4 345 + 01:03
13
14
15
16
17
18
19
20
21
22
1 2 italians & a marine LIVEFREE CROSSFIT 14 405 + 00:56
2 2 Stripes/ 1 start ZOOM CROSSFIT 3 515 + 00:50
3 6:30 Monsters CROSSFIT WYNWOOD 17 385 + 00:58
4 Blood sweat and beers RIPTIDE CROSSFIT 5 505 + 01:40
5 Bros b4 rows CROSSFIT WYNWOOD 11 435 + 01:03
6 CFW ALA CROSSFT WYNWOOD 9 445 + 02:06
7 Cockshott Boyz MUSCLE FARM DOWNTOWN MIAMI 7 465 + 01:28
8 Las Cervezas CROSSFIT WYNWOOD 12 425 + 00:56
9 12:TEN CROSSFIT VIDA BRICKELL 10 435 + 01:00
10 Over the Hill Gang WITNESS ATHLETICS 16 405 + 01:09
11 Peak Bros PEAK 360 CROSSFIT 2 535 + 00:58
12 Silver Fox CROSSFIT VIDA BRICKELL 13 415 + 01:09
13 Team 6:15 CROSSFIT WYNWOOD 8 455 + 01:25
14 The Wizards & Oz TRAIN 8NINE 4 515 + 01:14
15 Thruster? I Barely Know Her! WARRIOR FITNESS CAMP 6 495 + 01:01
16 Trouble unders 42ST FITNESS 1 545 + 01:05
17 WOD did we get ourselves into?! CROSSFIT VIDA BRICKELL 15 405 + 01:03
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2 Bad Hombres CROSSFIT VIDA BRICKELL 18 465 + 01:32
3 Crossfit Tamiami CROSSFIT TAMIAMI 21 -
4 Fat Jacked CROSSFIT TAMIAMI 3 675 + 01:30
5 Gone Fishing NOSTRA FITNESS 9 595 + 02:38
6 If I'm Not Hungover CROSSFIT DOWNTOWN MIAMI 7 615 + 01:30
7 Joey's Italian Cafe CROSSFIT WYNWOOD/ ARMED 13 555 + 01:50
8 Los CDM CROSSFIT DOWNTOWN MIAMI 11 575 + 01:25
9 Los Pingus PEAK 360 CROSSFIT 14 535 + 01:45
10 Los Tres Mosqueteros CROSSFIT WYNWOOD 17 485 + 02:01
11 Rocket Power PEAK 360 CROSSFIT 5 615 + 00:20
12 42 Reasons 42ND STREET FITNESS 6 615 + 01:15
13 Shazam CROSSFIT SHAZAM 12 565 + 00:02
14 Team Aspire ASPIRE SPORTS LAB 21 -
15 Team FGL JUST CROSSFIT / CROSSFIT SIEGE / FREAKIN CROSSFIT 2 675 + 01:22
16 Team Muscle Farm CROSSFIT MUSCLE FARM FORT LAUDERDALE 1 715 + 01:26
17 Team Pen isLand PEAK 360 CROSSFIT 10 575 + 01:23
18 Team Riptide RIPTIDE CROSSFIT 15 515 + 01:16
19 Tres Boxes CLOUD PEAK CROSSFIT 16 505 + 01:40
20 Vida CROSSFIT VIDA BRICKELL 4 655 + 01:35
21 W.T.F. Whiskey Tango Foxtrot CROSSFIT DOWNTOWN MIAMI 21 DNF
22 Witness Athletics Male WITNESS ATHLETICS 7 615 + 01:30