With a Continuous Running Clock For Max Reps: 

Minutes 0:00 – 3:00 Max Reps Double Unders
Minutes 3:00 – 7:00 Max Reps Toes to Bar
Minutes 7:00 - 12:00 Max Calorie Row 

Notes:
*One athlete working at a time
*No min or max work requirement for any athlete
*Score = Total reps (DU+T2B+Row)

1 2Talls & 1Small PHYSICS CROSSFIT 2 737
2 Double Under Wonders CROSSFIT FORTIS 1 757
3 Gettin' Wheysted CROSSFIT FORTIS 9 619
4 MegaK2 CROSSFIT NCR 11 555
5 Scaled AF CROSSFIT ACTUS 6 717
6 Simply The Breast CROSSFIT KEMPTVILLE 7 709
1 So Not Dumb-Belles CROSSFIT 1855 4 721
2 Straight outta Bootcamp CROSSFIT RUSH 10 565
3 Team Rush CROSSFIT RUSH 8 642
4 Tears for beers FORTIS CROSSFIT 12 541
5 The Three Tatatears CROSSFIT FORTIS 4 721
6 Weights Before Dates CROSSFIT 1855 3 728
1 Your Pace or Mine? CROSSFIT DSF 19 396
2 Snatch Us If You Can CROSSFIT CLOSER 17 449
3 1827's Power Snatch Kids CROSSFIT 1827 8 541
4 3Cherry 2 561
5 All Chalked Up CROSSFIT HINTONBURG 20 379
6
1
2 Buckingham crossfit BUCKINGHAM CROSSFIT 16 458
3 French Toast Mafia CROSSFIT BYTOWN 14 473
4 Gertadottir CROSSFIT ACTUS 18 403
5 Hakuna Masquata LONGVAL PHYSICAL PARK 15 465
6 Harbilas Team REPAIRE CROSSFIT 13 477
1 Hintonburgirls CROSSFIT HINTONBURG 6 547
2 Mother Thrusters CROSSFIT FORTIS 7 542
3 Perfectly Imperfect CROSSFIT FORTIS 3 556
4 Pistols and Poptarts CROSSFIT FORTIS 12 478
5 Snap Crackle and Pop 10 511
6
1 Team JAK-ed CROSSFIT 1855 5 548
2 Team Rush CROSSFIT RUSH 11 491
3 The Belleville Belles CROSSFIT BELLEVILLE 9 512
4 The Broads CROSSFIT 1855 1 598
5 Trip à trois 3 556
6

With a 9 Minute Running Clock:
Establish a 1rm Clean and Jerk for each Athlete

Notes:
*Entire Team has 9 minutes total to divide up as they wish for each athlete to establish a max lift
*Clean may be any style: Muscle, Split, Power, Squat
*Jerk may be any style: Press, Push Press, Push Jerk, Power Jerk, Squat Jerk, Split Jerk (press out will be allowed)
*Collars must be used for the lift to be counted 
*Score = Athlete 1 1RM + Athlete 2 1RM + Athlete 3 1RM

1 2Talls & 1Small PHYSICS CROSSFIT 1 415
2 Double Under Wonders CROSSFIT FORTIS 10 335
3 Gettin' Wheysted CROSSFIT FORTIS 6 365
4 MegaK2 CROSSFIT NCR 2 405
5 Scaled AF CROSSFIT ACTUS 4 385
6 Simply The Breast CROSSFIT KEMPTVILLE 4 385
1 So Not Dumb-Belles CROSSFIT 1855 8 350
2 Straight outta Bootcamp CROSSFIT RUSH 12 280
3 Team Rush CROSSFIT RUSH 11 310
4 Tears for beers FORTIS CROSSFIT 9 345
5 The Three Tatatears CROSSFIT FORTIS 7 355
6 Weights Before Dates CROSSFIT 1855 3 395
1 Your Pace or Mine? CROSSFIT DSF 16 420
2 Snatch Us If You Can CROSSFIT CLOSER 13 440
3 1827's Power Snatch Kids CROSSFIT 1827 9 455
4 3Cherry 2 510
5 All Chalked Up CROSSFIT HINTONBURG 19 365
6
1
2 Buckingham crossfit BUCKINGHAM CROSSFIT 6 465
3 French Toast Mafia CROSSFIT BYTOWN 4 470
4 Gertadottir CROSSFIT ACTUS 20 355
5 Hakuna Masquata LONGVAL PHYSICAL PARK 16 420
6 Harbilas Team REPAIRE CROSSFIT 4 470
1 Hintonburgirls CROSSFIT HINTONBURG 8 460
2 Mother Thrusters CROSSFIT FORTIS 14 425
3 Perfectly Imperfect CROSSFIT FORTIS 11 445
4 Pistols and Poptarts CROSSFIT FORTIS 14 425
5 Snap Crackle and Pop 10 450
6
1 Team JAK-ed CROSSFIT 1855 18 415
2 Team Rush CROSSFIT RUSH 6 465
3 The Belleville Belles CROSSFIT BELLEVILLE 3 485
4 The Broads CROSSFIT 1855 1 595
5 Trip à trois 11 445
6

For time:
90 Deadlifts 125/85
20 Synchronized Burpees
60 Shoulder to Overhead 75/55
20 Synchronized
Burpees
30 Pull-Ups/Jumping Pull-Ups
20 Synchronized Burpees

Notes:
*No min or max work requirement for any athlete
*Team will get 1 barbell and will be required to change out the weight from 125lbs to 75lbs OR 85lbs to 55lbs. Collars must be used prior to the first rep of S2OH. 
*S2OH may be any style: Press, Push Press, Push Jerk, Power Jerk, Squat Jerk, Split Jerk (press out will be allowed)
*For synchro burpees, all 3 athlete’s must be chest down at the same time before they can jump back up to the starting position. 
*Time Cap: 14 Minutes
*Score = Time

1 2Talls & 1Small PHYSICS CROSSFIT 3 09:22
2 Double Under Wonders CROSSFIT FORTIS 11 11:24
3 Gettin' Wheysted CROSSFIT FORTIS 10 10:55
4 MegaK2 CROSSFIT NCR 8 10:19
5 Scaled AF CROSSFIT ACTUS 3 09:22
6 Simply The Breast CROSSFIT KEMPTVILLE 5 09:25
1 So Not Dumb-Belles CROSSFIT 1855 9 10:33
2 Straight outta Bootcamp CROSSFIT RUSH 12 CAP + 236
3 Team Rush CROSSFIT RUSH 7 10:12
4 Tears for beers FORTIS CROSSFIT 2 09:12
5 The Three Tatatears CROSSFIT FORTIS 6 09:37
6 Weights Before Dates CROSSFIT 1855 1 08:18
1 Your Pace or Mine? CROSSFIT DSF 18 11:29
2 Snatch Us If You Can CROSSFIT CLOSER 15 09:52
3 1827's Power Snatch Kids CROSSFIT 1827 9 08:35
4 3Cherry 4 08:07
5 All Chalked Up CROSSFIT HINTONBURG 20 11:46
6
1
2 Buckingham crossfit BUCKINGHAM CROSSFIT 16 10:04
3 French Toast Mafia CROSSFIT BYTOWN 12 08:50
4 Gertadottir CROSSFIT ACTUS 19 11:34
5 Hakuna Masquata LONGVAL PHYSICAL PARK 17 10:18
6 Harbilas Team REPAIRE CROSSFIT 11 08:41
1 Hintonburgirls CROSSFIT HINTONBURG 7 08:16
2 Mother Thrusters CROSSFIT FORTIS 5 08:09
3 Perfectly Imperfect CROSSFIT FORTIS 13 09:10
4 Pistols and Poptarts CROSSFIT FORTIS 14 09:39
5 Snap Crackle and Pop 2 08:02
6
1 Team JAK-ed CROSSFIT 1855 8 08:31
2 Team Rush CROSSFIT RUSH 6 08:11
3 The Belleville Belles CROSSFIT BELLEVILLE 3 08:04
4 The Broads CROSSFIT 1855 1 07:19
5 Trip à trois 10 08:37
6

With a 12 minute continuous running clock, 1a and 1b are completed simultaneously.

1a. Bar Hang

1b. 6 Rounds of:
6 DB Hang Clean & Jerk 35/20 
25 Ft Single arm DB OH Lunges 35lbs (25 Ft DB Front Rack Lunge 20lbs)
6 DB Hang Clean & Jerk 35/20 
25 Ft Single arm DB OH Lunges 35lbs (25 Ft DB Front Rack Lunge 20lbs)

Notes: 
* No min work requirement. 
* Athlete 1 will be working on 1a, Athlete 2 will be working on 1b, Athlete 3 will be resting. 
* If Athlete 1 breaks from bar hang hold,Athlete 2 will have to stop the DB work until Athlete 1 returns to bar hold. 
* Athlete must finish 1 full round of 1b. before switching out with another teammate. 
* For every rep short, 1 second will be added to the 12 minute time cap.
* Score = Time

1 2Talls & 1Small PHYSICS CROSSFIT 2 05:47
2 Double Under Wonders CROSSFIT FORTIS 11 07:48
3 Gettin' Wheysted CROSSFIT FORTIS 9 07:32
4 MegaK2 CROSSFIT NCR 10 07:47
5 Scaled AF CROSSFIT ACTUS 5 06:20
6 Simply The Breast CROSSFIT KEMPTVILLE 4 05:57
1 So Not Dumb-Belles CROSSFIT 1855 6 06:57
2 Straight outta Bootcamp CROSSFIT RUSH 12 09:19
3 Team Rush CROSSFIT RUSH 7 06:59
4 Tears for beers FORTIS CROSSFIT 8 07:28
5 The Three Tatatears CROSSFIT FORTIS 3 05:50
6 Weights Before Dates CROSSFIT 1855 1 05:27
1 Your Pace or Mine? CROSSFIT DSF 18 11:38
2 Snatch Us If You Can CROSSFIT CLOSER 15 09:21
3 1827's Power Snatch Kids CROSSFIT 1827 8 08:18
4 3Cherry 5 06:59
5 All Chalked Up CROSSFIT HINTONBURG 19 12:00
6
1 Buckingham crossfit BUCKINGHAM CROSSFIT 13 09:01
2 French Toast Mafia CROSSFIT BYTOWN 4 06:54
3 Gertadottir CROSSFIT ACTUS 20 CAP + 59
4 Hakuna Masquata LONGVAL PHYSICAL PARK 17 10:30
5 Harbilas Team REPAIRE CROSSFIT 12 09:00
6
1 Hintonburgirls CROSSFIT HINTONBURG 14 09:10
2 Mother Thrusters CROSSFIT FORTIS 1 06:34
3 Perfectly Imperfect CROSSFIT FORTIS 10 08:46
4 Pistols and Poptarts CROSSFIT FORTIS 11 08:55
5 Snap Crackle and Pop 3 06:51
6
1 Team JAK-ed CROSSFIT 1855 16 10:25
2 Team Rush CROSSFIT RUSH 7 07:17
3 The Belleville Belles CROSSFIT BELLEVILLE 6 07:16
4 The Broads CROSSFIT 1855 2 06:41
5 Trip à trois 9 08:36
6