09:00 AM - 10:15 AM
Workout No. 1: "Goin' HAM!"

With a Continuous Running Clock For Max Reps: 

Minutes 0:00 – 3:00 Max Reps Double Unders
Minutes 3:00 – 7:00 Max Reps Toes to Bar
Minutes 7:00 - 12:00 Max Calorie Row 

Notes:
*One athlete working at a time
*No min or max work requirement for any athlete
*Score = Total reps (DU+T2B+Row)

1 2Talls & 1Small Physics Crossfit 2 737
2 Double Under Wonders Crossfit Fortis 1 757
3 Gettin' Wheysted Crossfit Fortis 9 619
4 MegaK2 CrossFit NCR 11 555
5 Scaled AF Crossfit Actus 6 717
6 Simply The Breast Crossfit Kemptville 7 709
1 So Not Dumb-Belles Crossfit 1855 4 721
2 Straight outta Bootcamp Crossfit Rush 10 565
3 Team Rush Crossfit Rush 8 642
4 Tears for beers Fortis CrossFit 12 541
5 The Three Tatatears Crossfit Fortis 4 721
6 Weights Before Dates Crossfit 1855 3 728
1 Your Pace or Mine? Crossfit DSF 19 396
2 Snatch Us If You Can Crossfit Closer 17 449
3 1827's Power Snatch Kids Crossfit 1827 8 541
4 3Cherry no affiliate 2 561
5 All Chalked Up CrossFit Hintonburg 20 379
6
1
2 Buckingham crossfit Buckingham CrossFit 16 458
3 French Toast Mafia Crossfit Bytown 14 473
4 Gertadottir Crossfit Actus 18 403
5 Hakuna Masquata Longval Physical Park 15 465
6 Harbilas Team Repaire crossfit 13 477
1 Hintonburgirls CrossFit Hintonburg 6 547
2 Mother Thrusters Crossfit Fortis 7 542
3 Perfectly Imperfect Crossfit Fortis 3 556
4 Pistols and Poptarts Crossfit Fortis 12 478
5 Snap Crackle and Pop Unaffiliated 10 511
6
1 Team JAK-ed Crossfit 1855 5 548
2 Team Rush Crossfit Rush 11 491
3 The Belleville Belles CrossFit Belleville 9 512
4 The Broads Crossfit 1855 1 598
5 Trip à trois Unaffiliated 3 556
6
10:35 AM - 11:40 AM
Workout No. 2: “Clean & Dirty“

With a 9 Minute Running Clock:
Establish a 1rm Clean and Jerk for each Athlete

Notes:
*Entire Team has 9 minutes total to divide up as they wish for each athlete to establish a max lift
*Clean may be any style: Muscle, Split, Power, Squat
*Jerk may be any style: Press, Push Press, Push Jerk, Power Jerk, Squat Jerk, Split Jerk (press out will be allowed)
*Collars must be used for the lift to be counted 
*Score = Athlete 1 1RM + Athlete 2 1RM + Athlete 3 1RM

1 2Talls & 1Small Physics Crossfit 1 415
2 Double Under Wonders Crossfit Fortis 10 335
3 Gettin' Wheysted Crossfit Fortis 6 365
4 MegaK2 CrossFit NCR 2 405
5 Scaled AF Crossfit Actus 4 385
6 Simply The Breast Crossfit Kemptville 4 385
1 So Not Dumb-Belles Crossfit 1855 8 350
2 Straight outta Bootcamp Crossfit Rush 12 280
3 Team Rush Crossfit Rush 11 310
4 Tears for beers Fortis CrossFit 9 345
5 The Three Tatatears Crossfit Fortis 7 355
6 Weights Before Dates Crossfit 1855 3 395
1 Your Pace or Mine? Crossfit DSF 16 420
2 Snatch Us If You Can Crossfit Closer 13 440
3 1827's Power Snatch Kids Crossfit 1827 9 455
4 3Cherry no affiliate 2 510
5 All Chalked Up CrossFit Hintonburg 19 365
6
1
2 Buckingham crossfit Buckingham CrossFit 6 465
3 French Toast Mafia Crossfit Bytown 4 470
4 Gertadottir Crossfit Actus 20 355
5 Hakuna Masquata Longval Physical Park 16 420
6 Harbilas Team Repaire crossfit 4 470
1 Hintonburgirls CrossFit Hintonburg 8 460
2 Mother Thrusters Crossfit Fortis 14 425
3 Perfectly Imperfect Crossfit Fortis 11 445
4 Pistols and Poptarts Crossfit Fortis 14 425
5 Snap Crackle and Pop Unaffiliated 10 450
6
1 Team JAK-ed Crossfit 1855 18 415
2 Team Rush Crossfit Rush 6 465
3 The Belleville Belles CrossFit Belleville 3 485
4 The Broads Crossfit 1855 1 595
5 Trip à trois Unaffiliated 11 445
6
12:00 PM - 01:30 PM
Workout No. 3: “Burpee Sammie“

For time:
90 Deadlifts 125/85
20 Synchronized Burpees
60 Shoulder to Overhead 75/55
20 Synchronized
Burpees
30 Pull-Ups/Jumping Pull-Ups
20 Synchronized Burpees

Notes:
*No min or max work requirement for any athlete
*Team will get 1 barbell and will be required to change out the weight from 125lbs to 75lbs OR 85lbs to 55lbs. Collars must be used prior to the first rep of S2OH. 
*S2OH may be any style: Press, Push Press, Push Jerk, Power Jerk, Squat Jerk, Split Jerk (press out will be allowed)
*For synchro burpees, all 3 athlete’s must be chest down at the same time before they can jump back up to the starting position. 
*Time Cap: 14 Minutes
*Score = Time

1 2Talls & 1Small Physics Crossfit 3 09:22
2 Double Under Wonders Crossfit Fortis 11 11:24
3 Gettin' Wheysted Crossfit Fortis 10 10:55
4 MegaK2 CrossFit NCR 8 10:19
5 Scaled AF Crossfit Actus 3 09:22
6 Simply The Breast Crossfit Kemptville 5 09:25
1 So Not Dumb-Belles Crossfit 1855 9 10:33
2 Straight outta Bootcamp Crossfit Rush 12 CAP + 236
3 Team Rush Crossfit Rush 7 10:12
4 Tears for beers Fortis CrossFit 2 09:12
5 The Three Tatatears Crossfit Fortis 6 09:37
6 Weights Before Dates Crossfit 1855 1 08:18
1 Your Pace or Mine? Crossfit DSF 18 11:29
2 Snatch Us If You Can Crossfit Closer 15 09:52
3 1827's Power Snatch Kids Crossfit 1827 9 08:35
4 3Cherry no affiliate 4 08:07
5 All Chalked Up CrossFit Hintonburg 20 11:46
6
1
2 Buckingham crossfit Buckingham CrossFit 16 10:04
3 French Toast Mafia Crossfit Bytown 12 08:50
4 Gertadottir Crossfit Actus 19 11:34
5 Hakuna Masquata Longval Physical Park 17 10:18
6 Harbilas Team Repaire crossfit 11 08:41
1 Hintonburgirls CrossFit Hintonburg 7 08:16
2 Mother Thrusters Crossfit Fortis 5 08:09
3 Perfectly Imperfect Crossfit Fortis 13 09:10
4 Pistols and Poptarts Crossfit Fortis 14 09:39
5 Snap Crackle and Pop Unaffiliated 2 08:02
6
1 Team JAK-ed Crossfit 1855 8 08:31
2 Team Rush Crossfit Rush 6 08:11
3 The Belleville Belles CrossFit Belleville 3 08:04
4 The Broads Crossfit 1855 1 07:19
5 Trip à trois Unaffiliated 10 08:37
6
02:00 PM - 03:20 PM
Workout No. 4: "Fortis Finale"

With a 12 minute continuous running clock, 1a and 1b are completed simultaneously.

1a. Bar Hang

1b. 6 Rounds of:
6 DB Hang Clean & Jerk 35/20 
25 Ft Single arm DB OH Lunges 35lbs (25 Ft DB Front Rack Lunge 20lbs)
6 DB Hang Clean & Jerk 35/20 
25 Ft Single arm DB OH Lunges 35lbs (25 Ft DB Front Rack Lunge 20lbs)

Notes: 
* No min work requirement. 
* Athlete 1 will be working on 1a, Athlete 2 will be working on 1b, Athlete 3 will be resting. 
* If Athlete 1 breaks from bar hang hold,Athlete 2 will have to stop the DB work until Athlete 1 returns to bar hold. 
* Athlete must finish 1 full round of 1b. before switching out with another teammate. 
* For every rep short, 1 second will be added to the 12 minute time cap.
* Score = Time

1 2Talls & 1Small Physics Crossfit 2 05:47
2 Double Under Wonders Crossfit Fortis 11 07:48
3 Gettin' Wheysted Crossfit Fortis 9 07:32
4 MegaK2 CrossFit NCR 10 07:47
5 Scaled AF Crossfit Actus 5 06:20
6 Simply The Breast Crossfit Kemptville 4 05:57
1 So Not Dumb-Belles Crossfit 1855 6 06:57
2 Straight outta Bootcamp Crossfit Rush 12 09:19
3 Team Rush Crossfit Rush 7 06:59
4 Tears for beers Fortis CrossFit 8 07:28
5 The Three Tatatears Crossfit Fortis 3 05:50
6 Weights Before Dates Crossfit 1855 1 05:27
1 Your Pace or Mine? Crossfit DSF 18 11:38
2 Snatch Us If You Can Crossfit Closer 15 09:21
3 1827's Power Snatch Kids Crossfit 1827 8 08:18
4 3Cherry no affiliate 5 06:59
5 All Chalked Up CrossFit Hintonburg 20 12:00
6
1 Buckingham crossfit Buckingham CrossFit 13 09:01
2 French Toast Mafia Crossfit Bytown 4 06:54
3 Gertadottir Crossfit Actus 19 CAP + 59
4 Hakuna Masquata Longval Physical Park 17 10:30
5 Harbilas Team Repaire crossfit 12 09:00
6
1 Hintonburgirls CrossFit Hintonburg 14 09:10
2 Mother Thrusters Crossfit Fortis 1 06:34
3 Perfectly Imperfect Crossfit Fortis 10 08:46
4 Pistols and Poptarts Crossfit Fortis 11 08:55
5 Snap Crackle and Pop Unaffiliated 3 06:51
6
1 Team JAK-ed Crossfit 1855 16 10:25
2 Team Rush Crossfit Rush 7 07:17
3 The Belleville Belles CrossFit Belleville 6 07:16
4 The Broads Crossfit 1855 2 06:41
5 Trip à trois Unaffiliated 9 08:36
6