// Rx //

10 Rounds for Time

• 15 Calories on Ski Erg

• 12 TTB

• 9 HSPU

// Scaled | Teen //

10 Rounds for Time

• 15 Calories on Ski Erg

• 12 Knees to Chest

• 9 Hand Release Push Ups

Partner A must complete one full round then tag partner B to complete the next round. Each partner must complete the full round before the next partner starts.

1 Brains. Beauty. Booty. TFX CROSSFIT
2 After this we’re getting pizza CROSSFIT SPANISH FORT
3 chalk dirty to me CROSSFIT EASTERN SHORE
4 Foreigners GULF SHORES CROSSFIT
1 Kippin' It Real TFX CROSSFIT
2 Trawicker TFX CROSSFIT
3 Will WOD for cupcakes THE FORT
4 WOD we get into? CROSSFIT BAY MIN
1 WOD Were we Thinking? CROSSFIT VU
2 New Kips on the Block TFX CROSSFIT
3 L² (squared) CROSSFIT JACKED
4 teen girls THE FORT
1 Clean before you jerk TFX CROSSFIT
2 Cookies and Cream CROSSFIT PACE PATRIOT PRIDE
3 Heavy Metal TFX CROSSFIT
4 Crossfit Spanish Fort CROSSFIT SPANISH FORT
1 Medicine Ballers CROSSFIT SPANISH FORT
2 Crossfit Saraland CROSSFIT SARALAND
3 Whiskey Business CROSSFIT MOBILE
4 Snatch Lovers TFX CROSSFIT
5 JH Crossfit #1 (Sarah & James) JH CROSSFIT
1 Mother Thrusters TFX CROSSFIT
2 Crossfit Bay Miinette CROSSFIT BAY MINETTE
3 Crossfit Saraland Co-Ed CROSSFIT SARALAND
4 Ty-Ching CROSSFIT JACKED
5 JH Crossfit #2 (Callye and John) JH CROSSFIT
1 Broken Box Jumps TFX CROSSFIT
2 Batman and Robin TFX CROSSFIT
3 Going Commando CROSSFIT EASTERN SHORE
4 Aggressively Average CROSSFIT FAIRHOPE
1 Awesome Sauce CROSSFIT SPANISH FORT
2 JATY TFX CROSSFIT
3 Scott & Amy THE FORT
4 Sir Snatch A Lot CROSSFIT FAIRHOPE
5

//RX// 

For Time: 

80 Double Unders 

40 Snatch (95#/65#) 

20 Burpees over Bar 

40 Overhead Squats (95#/65#) 

20 Burpees over Bar 

40 Thrusters (95#/65#) 

20 Burpees over Bar 

80 Calorie Row 

 

//Scaled & Teens// 

For Time: 

80 Single Unders 

40 Snatch (75#/45#) 

20 Burpees over Bar 

40 Overhead Squats (75#/45#) 

20 Burpees over Bar 

40 Thrusters (75#/45#) 

20 Burpees over Bar 

80 Calorie Row Partition reps as your team sees fit.

 

 Co-ed teams will use two bars; same sex teams will use one bar.

1 Medicine Ballers CROSSFIT SPANISH FORT
2 Crossfit Saraland CROSSFIT SARALAND
3 Whiskey Business CROSSFIT MOBILE
4 Snatch Lovers TFX CROSSFIT
5 JH Crossfit #1 (Sarah & James) JH CROSSFIT
1 Mother Thrusters TFX CROSSFIT
2 Crossfit Bay Miinette CROSSFIT BAY MINETTE
3 Crossfit Saraland Co-Ed CROSSFIT SARALAND
4 Ty-Ching CROSSFIT JACKED
5 JH Crossfit #2 (Callye and John) JH CROSSFIT
1 Broken Box Jumps TFX CROSSFIT
2 Batman and Robin TFX CROSSFIT
3 Going Commando CROSSFIT EASTERN SHORE
4 Aggressively Average CROSSFIT FAIRHOPE
1 Awesome Sauce CROSSFIT SPANISH FORT
2 JATY TFX CROSSFIT
3 Scott & Amy THE FORT
4 Sir Snatch A Lot CROSSFIT FAIRHOPE
5
1 Brains. Beauty. Booty. TFX CROSSFIT
2 After this we’re getting pizza CROSSFIT SPANISH FORT
3 chalk dirty to me CROSSFIT EASTERN SHORE
4 Foreigners GULF SHORES CROSSFIT
1 Kippin' It Real TFX CROSSFIT
2 Trawicker TFX CROSSFIT
3 Will WOD for cupcakes THE FORT
4 WOD we get into? CROSSFIT BAY MIN
1 WOD Were we Thinking? CROSSFIT VU
2 New Kips on the Block TFX CROSSFIT
3 L² (squared) CROSSFIT JACKED
4 teen girls THE FORT
1 Clean before you jerk TFX CROSSFIT
2 Cookies and Cream CROSSFIT PACE PATRIOT PRIDE
3 Heavy Metal TFX CROSSFIT
4 Crossfit Spanish Fort CROSSFIT SPANISH FORT

//RX// 

For time: 

60 Wall Balls (20/14#) 

50 Chest-to-Bar Pull ups 

40 Kettle Bell Swings (70/53#) 

50 Wall Balls (20/14#) 

40 Chest-to-Bar Pull ups 

30 Kettle Bell Swings (70/53#) 

40 Wall Balls (20/14#) 

30 Chest-to-Bar Pull ups 

20 Kettle Bell Swings (70/53#) 

30 Wall Balls (20/14#) 

20 Chest-to-Bar Pull ups 

10 Kettle Bell Swings (70/53#) 

 

//SCALED & TEENS// 

60 Wall Balls (20/14#) 

50 Jumping Pulls 40 Kettle Bell Swings (53/35#) 

50 Wall Balls (20/14#) 

40 Jumping Pulls 

30 Kettle Bell Swings (53/35#) 

40 Wall Balls (20/14#) 

30 Jumping Pulls 

20 Kettle Bell Swings (53/35#) 

30 Wall Balls (20/14#) 

20 Jumping Pulls 

10 Kettle Bell Swings (53/35#)

1 Brains. Beauty. Booty. TFX CROSSFIT
2 After this we’re getting pizza CROSSFIT SPANISH FORT
3 chalk dirty to me CROSSFIT EASTERN SHORE
4 Foreigners GULF SHORES CROSSFIT
1 Kippin' It Real TFX CROSSFIT
2 Trawicker TFX CROSSFIT
3 Will WOD for cupcakes THE FORT
4 WOD we get into? CROSSFIT BAY MIN
1 WOD Were we Thinking? CROSSFIT VU
2 New Kips on the Block TFX CROSSFIT
3 L² (squared) CROSSFIT JACKED
4 teen girls THE FORT
1 Clean before you jerk TFX CROSSFIT
2 Cookies and Cream CROSSFIT PACE PATRIOT PRIDE
3 Heavy Metal TFX CROSSFIT
4 Crossfit Spanish Fort CROSSFIT SPANISH FORT
1 Medicine Ballers CROSSFIT SPANISH FORT
2 Crossfit Saraland CROSSFIT SARALAND
3 Whiskey Business CROSSFIT MOBILE
4 Snatch Lovers TFX CROSSFIT
5 JH Crossfit #1 (Sarah & James) JH CROSSFIT
1 Mother Thrusters TFX CROSSFIT
2 Crossfit Bay Miinette CROSSFIT BAY MINETTE
3 Crossfit Saraland Co-Ed CROSSFIT SARALAND
4 Ty-Ching CROSSFIT JACKED
5 JH Crossfit #2 (Callye and John) JH CROSSFIT
1 Broken Box Jumps TFX CROSSFIT
2 Batman and Robin TFX CROSSFIT
3 Going Commando CROSSFIT EASTERN SHORE
4 Aggressively Average CROSSFIT FAIRHOPE
1 Awesome Sauce CROSSFIT SPANISH FORT
2 JATY TFX CROSSFIT
3 Scott & Amy THE FORT
4 Sir Snatch A Lot CROSSFIT FAIRHOPE
5

Complex = 3 Cleans + 3 Front Squats + 3 Jerks 

 

//RX// For Time: 

• 7 complexes at 135/95# 

• 5 complexes at 165/105# 

• 3 complexes at 185/125# 

 

//Scaled// 

For Time: 

• 7 complexes at 95/65# 

• 5 complexes at 115/85# 

• 3 complexes at 135/95# 

 

All 9 reps of the complex must be completed unbroken for the complex to count. You may partition complexes with your partner as you wish.

1 Medicine Ballers CROSSFIT SPANISH FORT
2 Crossfit Saraland CROSSFIT SARALAND
3 Whiskey Business CROSSFIT MOBILE
4 Snatch Lovers TFX CROSSFIT
5 JH Crossfit #1 (Sarah & James) JH CROSSFIT
1 Mother Thrusters TFX CROSSFIT
2 Crossfit Bay Miinette CROSSFIT BAY MINETTE
3 Crossfit Saraland Co-Ed CROSSFIT SARALAND
4 Ty-Ching CROSSFIT JACKED
5 JH Crossfit #2 (Callye and John) JH CROSSFIT
1 Broken Box Jumps TFX CROSSFIT
2 Batman and Robin TFX CROSSFIT
3 Going Commando CROSSFIT EASTERN SHORE
4 Aggressively Average CROSSFIT FAIRHOPE
1 Awesome Sauce CROSSFIT SPANISH FORT
2 JATY TFX CROSSFIT
3 Scott & Amy THE FORT
4 Sir Snatch A Lot CROSSFIT FAIRHOPE
5
1 Brains. Beauty. Booty. TFX CROSSFIT
2 After this we’re getting pizza CROSSFIT SPANISH FORT
3 chalk dirty to me CROSSFIT EASTERN SHORE
4 Foreigners GULF SHORES CROSSFIT
1 Kippin' It Real TFX CROSSFIT
2 Trawicker TFX CROSSFIT
3 Will WOD for cupcakes THE FORT
4 WOD we get into? CROSSFIT BAY MIN
1 WOD Were we Thinking? CROSSFIT VU
2 New Kips on the Block TFX CROSSFIT
3 L² (squared) CROSSFIT JACKED
4 teen girls THE FORT
1 Clean before you jerk TFX CROSSFIT
2 Cookies and Cream CROSSFIT PACE PATRIOT PRIDE
3 Heavy Metal TFX CROSSFIT
4 Crossfit Spanish Fort CROSSFIT SPANISH FORT