Squat Clean = 3 Power Clean = 2 Tie Breaker = Max effort deadlifts at the failed station Athletes may power clean and then complete squat for full 3 points. Each athlete should attempt max effort deadlifts after failure. Both partners will have 50 seconds to complete lift. 10 seconds for transition.
1 Bad Math Makes Good PRs BALANCE GYM
2 Beach Buddies TRIDENT CROSSFIT
3 Like Virgins SOUTH RIDING CROSSFIT
4 Train So Hard COAL ROAD CROSSFIT
1 Balance Bar-Belles CROSSFIT BALANCE - THOMAS CIRCLE
2 Coal Road gals COAL ROAD CROSSFIT
3 MegaPau CROSSFIT BALANCE - GLOVER PARK
4 Short and mighty CROSSFIT BALANCE - GEORGETOWN
1 SRCF SOUTH RIDING CROSSFIT
2 Team Snatch and Sniff CROSSFIT BALANCE - THOMAS CIRCLE
3 #momstrong SOUTH RIDING CROSSFIT
4 Beasts of Balance CROSSFIT BALANCE - THOMAS CIRCLE
1 BOOBIES and BICEPS COAL ROAD CROSSFIT
2 Buy Me Pizza BALANCE CROSSFIT FOGGY BOTTOM
3 Foggy baes BALANCE GYM
4 Team S.A.G.A. CROSSFIT MPH
1 Tardy To The Party
2
3
4
Saturday - Jun 20
On a 5 Minute Clock. Complete 40 Burpee Pull Ups Then AMRAP Remaining Time AXEL Bar Thrusters. Fun ::Pull Ups w/ Box Step Up // Axel Bar
1 Tardy To The Party
2
3
4
1 Bad Math Makes Good PRs BALANCE GYM
2 Beach Buddies TRIDENT CROSSFIT
3 Like Virgins SOUTH RIDING CROSSFIT
4 Train So Hard COAL ROAD CROSSFIT
1 Balance Bar-Belles CROSSFIT BALANCE - THOMAS CIRCLE
2 Coal Road gals COAL ROAD CROSSFIT
3 MegaPau CROSSFIT BALANCE - GLOVER PARK
4 Short and mighty CROSSFIT BALANCE - GEORGETOWN
1 SRCF SOUTH RIDING CROSSFIT
2 Team Snatch and Sniff CROSSFIT BALANCE - THOMAS CIRCLE
3 #momstrong SOUTH RIDING CROSSFIT
4 Beasts of Balance CROSSFIT BALANCE - THOMAS CIRCLE
1 BOOBIES and BICEPS COAL ROAD CROSSFIT
2 Buy Me Pizza BALANCE CROSSFIT FOGGY BOTTOM
3 Foggy baes BALANCE GYM
4 Team S.A.G.A. CROSSFIT MPH
// FUN // 80 Wall Balls 10# 160 Singles 60 Alternating Partner Box Jumps 120 Singles 40 Kettlebell Swings 25# 80 Singles 20 Burpees 40 Singles 10 SandBag Ground 2 Overhead
1 Tardy To The Party
2
3
4
1 Bad Math Makes Good PRs BALANCE GYM
2 Beach Buddies TRIDENT CROSSFIT
3 Like Virgins SOUTH RIDING CROSSFIT
4 Train So Hard COAL ROAD CROSSFIT
1 Balance Bar-Belles CROSSFIT BALANCE - THOMAS CIRCLE
2 Coal Road gals COAL ROAD CROSSFIT
3 MegaPau CROSSFIT BALANCE - GLOVER PARK
4 Short and mighty CROSSFIT BALANCE - GEORGETOWN
1 SRCF SOUTH RIDING CROSSFIT
2 Team Snatch and Sniff CROSSFIT BALANCE - THOMAS CIRCLE
3 #momstrong SOUTH RIDING CROSSFIT
4 Beasts of Balance CROSSFIT BALANCE - THOMAS CIRCLE
1 BOOBIES and BICEPS COAL ROAD CROSSFIT
2 Buy Me Pizza BALANCE CROSSFIT FOGGY BOTTOM
3 Foggy baes BALANCE GYM
4 Team S.A.G.A. CROSSFIT MPH