08:10 AM - 10:00 AM
Event 1
4 Rounds for time:
40 Air Squats
20 Pull-ups
10 Burpee Box Jump Over
**With exclusion of Masters, Partners must hang from pull-up bar while partner is working**
1
Go Elf Yourself
CROSSFIT RESURRECTION
2
WOD up?
NEWT CROSSFIT
3
DownWOD Dawgs
CROSSFIT RESSURECTION
4
Spicy Snatches
CROSSFIT ERT
5
Bright & Tight
CROSSFIT BARRIE
1
Two Peas in a WOD
THE CABIN CROSSFIT
2
The Slay Belles
THE CABIN CROSSFIT
3
To be Determined
4
The WODrovsky's
NEWT CROSSFIT
5
Swole Sisters
AUXILIARY CROSSFIT
1
2 Maids a Wod'n
AUXILIARY CROSSFIT
2
Team Awesome
NEWT CROSSFIT
3
Vicious & Delicious
NEWT CROSSFIT
4
Sour snatch kids
NEWT CROSSFIT
5
Wannabe Weightlifters Attempting CrossFit
CFB/CFR
1
Dumbbells & Donuts
AUXILIARY CROSSFIT
2
No Carb Left Behind
CROSSFIT MOZOMO
3
Ketchup Chips
THE CABIN CROSSFIT
4
Bad and Boozy
CROSSFIT ARK
5
Reindeer Gains
AUXILIARY CROSSFIT
1
Kris' Elves
CROSSFIT BARRIE
2
Cheickies
NEWT CROSSFIT
3
Less Twerking More Jerking
CROSSFIT ARK
4
The Ho Ho Hos
CROSSFIT BELLEVILLE
5
Ass And Titties For The Kitties
HAWKESTONE CROSSFIT
1
ANCHOR
CROSSFIT GEORGINA
2
Humberview Huskies
NEWT CROSSFIT
3
Bros Before Rows
THE CABIN CROSSFIT
4
Team ARKillo
CROSSFIT ARK
5
Two Whops and a WOD
NEWT CROSSFIT
1
#sweatyjunkangels
NEWT CROSSFIT
2
Ark Attack
CROSSFIT ARK
3
Sticky Bandits
CROSSFIT RESURRECTION
4
Beauty & the Beast
NEWT CROSSFIT
5
Chalk Chumz
CROSSFIT ARK
1
Crossfit Insight
CROSSFIT INSIGHT
2
Average Assassins
AUXILIARY CROSSFIT
3
Grey Back Hair
CROSSFIT RESURRECTION
4
The Febreze Brothers
AUXILIARY CROSSFIT
5
The snatch dusters
CROSSFIT STREETS
1
Hello Kitty and Friends
CROSSFIT SOLID GROUND
2
Burger Daddies
NEWT CROSSFIT
3
SLEIGHING IT
AUXILIARY CROSSFIT
4
Royal City Firebreathers
ROYAL CITY CROSSFIT
5
1
The Cabin Crushers
THE CABIN CROSSFIT
2
Back Squats and Bacon
CROSSFIT RESURRECTION
3
Banned Apparel
NEWT CROSSFIT
4
Less Talky More Lifty
CROSSFIT RESURRECTION
5
1
Team Huff & Puff
CROSSFIT ERT
2
Drop It Like A Squat
CROSSFIT RESURRECTION
3
Joy to the WOD
CROSSFITERT
4
5
10:13 AM - 11:33 AM
Event 2
5 Min Clock:
10 Ground to Overhead @95/65
10 Ground to Overhead @115/85
10 Ground to Overhead @135/95
10 Ground to Overhead @ 155/105
10 Ground to Overhead @ 185/125
Amrap Ground to Overhead @ 185 with remaining time.
1
Go Elf Yourself
CROSSFIT RESURRECTION
2
WOD up?
NEWT CROSSFIT
3
DownWOD Dawgs
CROSSFIT RESSURECTION
4
Spicy Snatches
CROSSFIT ERT
5
Bright & Tight
CROSSFIT BARRIE
1
Two Peas in a WOD
THE CABIN CROSSFIT
2
The Slay Belles
THE CABIN CROSSFIT
3
To be Determined
4
The WODrovsky's
NEWT CROSSFIT
5
Swole Sisters
AUXILIARY CROSSFIT
1
2 Maids a Wod'n
AUXILIARY CROSSFIT
2
Team Awesome
NEWT CROSSFIT
3
Vicious & Delicious
NEWT CROSSFIT
4
Sour snatch kids
NEWT CROSSFIT
5
Wannabe Weightlifters Attempting CrossFit
CFB/CFR
1
Dumbbells & Donuts
AUXILIARY CROSSFIT
2
No Carb Left Behind
CROSSFIT MOZOMO
3
Ketchup Chips
THE CABIN CROSSFIT
4
Bad and Boozy
CROSSFIT ARK
5
Reindeer Gains
AUXILIARY CROSSFIT
1
Kris' Elves
CROSSFIT BARRIE
2
Cheickies
NEWT CROSSFIT
3
Less Twerking More Jerking
CROSSFIT ARK
4
The Ho Ho Hos
CROSSFIT BELLEVILLE
5
Ass And Titties For The Kitties
HAWKESTONE CROSSFIT
1
ANCHOR
CROSSFIT GEORGINA
2
Humberview Huskies
NEWT CROSSFIT
3
Bros Before Rows
THE CABIN CROSSFIT
4
Team ARKillo
CROSSFIT ARK
5
Two Whops and a WOD
NEWT CROSSFIT
1
#sweatyjunkangels
NEWT CROSSFIT
2
Ark Attack
CROSSFIT ARK
3
Sticky Bandits
CROSSFIT RESURRECTION
4
Beauty & the Beast
NEWT CROSSFIT
5
Chalk Chumz
CROSSFIT ARK
1
Crossfit Insight
CROSSFIT INSIGHT
2
Average Assassins
AUXILIARY CROSSFIT
3
Grey Back Hair
CROSSFIT RESURRECTION
4
The Febreze Brothers
AUXILIARY CROSSFIT
5
The snatch dusters
CROSSFIT STREETS
1
Hello Kitty and Friends
CROSSFIT SOLID GROUND
2
Burger Daddies
NEWT CROSSFIT
3
SLEIGHING IT
AUXILIARY CROSSFIT
4
Royal City Firebreathers
ROYAL CITY CROSSFIT
5
1
The Cabin Crushers
THE CABIN CROSSFIT
2
Back Squats and Bacon
CROSSFIT RESURRECTION
3
Banned Apparel
NEWT CROSSFIT
4
Less Talky More Lifty
CROSSFIT RESURRECTION
5
1
Team Huff & Puff
CROSSFIT ERT
2
Drop It Like A Squat
CROSSFIT RESURRECTION
3
Joy to the WOD
CROSSFITERT
4
5
11:54 AM - 02:04 PM
Event 3
10 MINUTE CLOCK:
PART A:
FOR TIME: 1500M ROW
1
Spicy Snatches
CROSSFIT ERT
2
Two Peas in a WOD
THE CABIN CROSSFIT
3
Team Awesome
NEWT CROSSFIT
4
The WODrovsky's
NEWT CROSSFIT
5
Ketchup Chips
THE CABIN CROSSFIT
1
DownWOD Dawgs
CROSSFIT RESSURECTION
2
No Carb Left Behind
CROSSFIT MOZOMO
3
Sour snatch kids
NEWT CROSSFIT
4
Less Twerking More Jerking
CROSSFIT ARK
5
Vicious & Delicious
NEWT CROSSFIT
1
Reindeer Gains
AUXILIARY CROSSFIT
2
WOD up?
NEWT CROSSFIT
3
Go Elf Yourself
CROSSFIT RESURRECTION
4
Swole Sisters
AUXILIARY CROSSFIT
5
Dumbbells & Donuts
AUXILIARY CROSSFIT
1
Bright & Tight
CROSSFIT BARRIE
2
Wannabe Weightlifters Attempting CrossFit
CFB/CFR
3
2 Maids a Wod'n
AUXILIARY CROSSFIT
4
The Slay Belles
THE CABIN CROSSFIT
5
Bad and Boozy
CROSSFIT ARK
1
Cheickies
NEWT CROSSFIT
2
The Ho Ho Hos
CROSSFIT BELLEVILLE
3
Ass And Titties For The Kitties
HAWKESTONE CROSSFIT
4
To be Determined
5
Kris' Elves
CROSSFIT BARRIE
1
ANCHOR
CROSSFIT GEORGINA
2
Burger Daddies
NEWT CROSSFIT
3
Ark Attack
CROSSFIT ARK
4
Bros Before Rows
THE CABIN CROSSFIT
5
Hello Kitty and Friends
CROSSFIT SOLID GROUND
1
#sweatyjunkangels
NEWT CROSSFIT
2
Chalk Chumz
CROSSFIT ARK
3
Humberview Huskies
NEWT CROSSFIT
4
Beauty & the Beast
NEWT CROSSFIT
5
Two Whops and a WOD
NEWT CROSSFIT
1
The Febreze Brothers
AUXILIARY CROSSFIT
2
Royal City Firebreathers
ROYAL CITY CROSSFIT
3
Sticky Bandits
CROSSFIT RESURRECTION
4
Crossfit Insight
CROSSFIT INSIGHT
5
1
The snatch dusters
CROSSFIT STREETS
2
Team ARKillo
CROSSFIT ARK
3
Average Assassins
AUXILIARY CROSSFIT
4
SLEIGHING IT
AUXILIARY CROSSFIT
5
Grey Back Hair
CROSSFIT RESURRECTION
1
2
Back Squats and Bacon
CROSSFIT RESURRECTION
3
Joy to the WOD
CROSSFITERT
4
Team Huff & Puff
CROSSFIT ERT
5
1
The Cabin Crushers
THE CABIN CROSSFIT
2
Banned Apparel
NEWT CROSSFIT
3
Drop It Like A Squat
CROSSFIT RESURRECTION
4
Less Talky More Lifty
CROSSFIT RESURRECTION
5
11:54 AM - 02:04 PM
Event 4
10 Min Clock
PART B:
1 RM SNATCH (COMBINED WEIGHT)
1
Spicy Snatches
CROSSFIT ERT
2
Two Peas in a WOD
THE CABIN CROSSFIT
3
Team Awesome
NEWT CROSSFIT
4
The WODrovsky's
NEWT CROSSFIT
5
Ketchup Chips
THE CABIN CROSSFIT
1
DownWOD Dawgs
CROSSFIT RESSURECTION
2
No Carb Left Behind
CROSSFIT MOZOMO
3
Sour snatch kids
NEWT CROSSFIT
4
Less Twerking More Jerking
CROSSFIT ARK
5
Vicious & Delicious
NEWT CROSSFIT
1
Reindeer Gains
AUXILIARY CROSSFIT
2
WOD up?
NEWT CROSSFIT
3
Go Elf Yourself
CROSSFIT RESURRECTION
4
Swole Sisters
AUXILIARY CROSSFIT
5
Dumbbells & Donuts
AUXILIARY CROSSFIT
1
Bright & Tight
CROSSFIT BARRIE
2
Wannabe Weightlifters Attempting CrossFit
CFB/CFR
3
2 Maids a Wod'n
AUXILIARY CROSSFIT
4
The Slay Belles
THE CABIN CROSSFIT
5
Bad and Boozy
CROSSFIT ARK
1
Cheickies
NEWT CROSSFIT
2
The Ho Ho Hos
CROSSFIT BELLEVILLE
3
Ass And Titties For The Kitties
HAWKESTONE CROSSFIT
4
To be Determined
5
Kris' Elves
CROSSFIT BARRIE
1
ANCHOR
CROSSFIT GEORGINA
2
Burger Daddies
NEWT CROSSFIT
3
Ark Attack
CROSSFIT ARK
4
Bros Before Rows
THE CABIN CROSSFIT
5
Hello Kitty and Friends
CROSSFIT SOLID GROUND
1
#sweatyjunkangels
NEWT CROSSFIT
2
Chalk Chumz
CROSSFIT ARK
3
Humberview Huskies
NEWT CROSSFIT
4
Beauty & the Beast
NEWT CROSSFIT
5
Two Whops and a WOD
NEWT CROSSFIT
1
The Febreze Brothers
AUXILIARY CROSSFIT
2
Royal City Firebreathers
ROYAL CITY CROSSFIT
3
Sticky Bandits
CROSSFIT RESURRECTION
4
Crossfit Insight
CROSSFIT INSIGHT
5
1
The snatch dusters
CROSSFIT STREETS
2
Team ARKillo
CROSSFIT ARK
3
Average Assassins
AUXILIARY CROSSFIT
4
SLEIGHING IT
AUXILIARY CROSSFIT
5
Grey Back Hair
CROSSFIT RESURRECTION
1
2
Back Squats and Bacon
CROSSFIT RESURRECTION
3
Joy to the WOD
CROSSFITERT
4
Team Huff & Puff
CROSSFIT ERT
5
1
The Cabin Crushers
THE CABIN CROSSFIT
2
Banned Apparel
NEWT CROSSFIT
3
Drop It Like A Squat
CROSSFIT RESURRECTION
4
Less Talky More Lifty
CROSSFIT RESURRECTION
5
02:19 PM - 04:29 PM
Event 5
10 MINUTE CLOCK:
7 ROUNDS (ALTERNATING):
50 DOUBLE UNDERS
20 WALLBALLS (30/20)
AMRAP WALLBALLS IN REMAINING TIME
1
Spicy Snatches
CROSSFIT ERT
2
Two Peas in a WOD
THE CABIN CROSSFIT
3
Team Awesome
NEWT CROSSFIT
4
The WODrovsky's
NEWT CROSSFIT
5
Ketchup Chips
THE CABIN CROSSFIT
1
DownWOD Dawgs
CROSSFIT RESSURECTION
2
No Carb Left Behind
CROSSFIT MOZOMO
3
Sour snatch kids
NEWT CROSSFIT
4
Less Twerking More Jerking
CROSSFIT ARK
5
Vicious & Delicious
NEWT CROSSFIT
1
Reindeer Gains
AUXILIARY CROSSFIT
2
WOD up?
NEWT CROSSFIT
3
Go Elf Yourself
CROSSFIT RESURRECTION
4
Swole Sisters
AUXILIARY CROSSFIT
5
Dumbbells & Donuts
AUXILIARY CROSSFIT
1
Bright & Tight
CROSSFIT BARRIE
2
Wannabe Weightlifters Attempting CrossFit
CFB/CFR
3
2 Maids a Wod'n
AUXILIARY CROSSFIT
4
The Slay Belles
THE CABIN CROSSFIT
5
Bad and Boozy
CROSSFIT ARK
1
Cheickies
NEWT CROSSFIT
2
The Ho Ho Hos
CROSSFIT BELLEVILLE
3
Ass And Titties For The Kitties
HAWKESTONE CROSSFIT
4
To be Determined
5
Kris' Elves
CROSSFIT BARRIE
1
ANCHOR
CROSSFIT GEORGINA
2
Burger Daddies
NEWT CROSSFIT
3
Ark Attack
CROSSFIT ARK
4
Bros Before Rows
THE CABIN CROSSFIT
5
Hello Kitty and Friends
CROSSFIT SOLID GROUND
1
#sweatyjunkangels
NEWT CROSSFIT
2
Chalk Chumz
CROSSFIT ARK
3
Humberview Huskies
NEWT CROSSFIT
4
Beauty & the Beast
NEWT CROSSFIT
5
Two Whops and a WOD
NEWT CROSSFIT
1
The Febreze Brothers
AUXILIARY CROSSFIT
2
Royal City Firebreathers
ROYAL CITY CROSSFIT
3
Sticky Bandits
CROSSFIT RESURRECTION
4
Crossfit Insight
CROSSFIT INSIGHT
5
1
The snatch dusters
CROSSFIT STREETS
2
Team ARKillo
CROSSFIT ARK
3
Average Assassins
AUXILIARY CROSSFIT
4
SLEIGHING IT
AUXILIARY CROSSFIT
5
Grey Back Hair
CROSSFIT RESURRECTION
1
2
Back Squats and Bacon
CROSSFIT RESURRECTION
3
Joy to the WOD
CROSSFITERT
4
Team Huff & Puff
CROSSFIT ERT
5
1
The Cabin Crushers
THE CABIN CROSSFIT
2
Banned Apparel
NEWT CROSSFIT
3
Drop It Like A Squat
CROSSFIT RESURRECTION
4
Less Talky More Lifty
CROSSFIT RESURRECTION
5