4 Rounds for time: 40 Air Squats 20 Pull-ups 10 Burpee Box Jump Over **With exclusion of Masters, Partners must hang from pull-up bar while partner is working**
1 Go Elf Yourself CROSSFIT RESURRECTION
2 WOD up? NEWT CROSSFIT
3 DownWOD Dawgs CROSSFIT RESSURECTION
4 Spicy Snatches CROSSFIT ERT
5 Bright & Tight CROSSFIT BARRIE
1 Two Peas in a WOD THE CABIN CROSSFIT
2 The Slay Belles THE CABIN CROSSFIT
3 To be Determined
4 The WODrovsky's NEWT CROSSFIT
5 Swole Sisters AUXILIARY CROSSFIT
1 2 Maids a Wod'n AUXILIARY CROSSFIT
2 Team Awesome NEWT CROSSFIT
3 Vicious & Delicious NEWT CROSSFIT
4 Sour snatch kids NEWT CROSSFIT
5 Wannabe Weightlifters Attempting CrossFit CFB/CFR
1 Dumbbells & Donuts AUXILIARY CROSSFIT
2 No Carb Left Behind CROSSFIT MOZOMO
3 Ketchup Chips THE CABIN CROSSFIT
4 Bad and Boozy CROSSFIT ARK
5 Reindeer Gains AUXILIARY CROSSFIT
1 Kris' Elves CROSSFIT BARRIE
2 Cheickies NEWT CROSSFIT
3 Less Twerking More Jerking CROSSFIT ARK
4 The Ho Ho Hos CROSSFIT BELLEVILLE
5 Ass And Titties For The Kitties HAWKESTONE CROSSFIT
1 ANCHOR CROSSFIT GEORGINA
2 Humberview Huskies NEWT CROSSFIT
3 Bros Before Rows THE CABIN CROSSFIT
4 Team ARKillo CROSSFIT ARK
5 Two Whops and a WOD NEWT CROSSFIT
1 #sweatyjunkangels NEWT CROSSFIT
2 Ark Attack CROSSFIT ARK
3 Sticky Bandits CROSSFIT RESURRECTION
4 Beauty & the Beast NEWT CROSSFIT
5 Chalk Chumz CROSSFIT ARK
1 Crossfit Insight CROSSFIT INSIGHT
2 Average Assassins AUXILIARY CROSSFIT
3 Grey Back Hair CROSSFIT RESURRECTION
4 The Febreze Brothers AUXILIARY CROSSFIT
5 The snatch dusters CROSSFIT STREETS
1 Hello Kitty and Friends CROSSFIT SOLID GROUND
2 Burger Daddies NEWT CROSSFIT
3 SLEIGHING IT AUXILIARY CROSSFIT
4 Royal City Firebreathers ROYAL CITY CROSSFIT
5
1 The Cabin Crushers THE CABIN CROSSFIT
2 Back Squats and Bacon CROSSFIT RESURRECTION
3 Banned Apparel NEWT CROSSFIT
4 Less Talky More Lifty CROSSFIT RESURRECTION
5
1 Team Huff & Puff CROSSFIT ERT
2 Drop It Like A Squat CROSSFIT RESURRECTION
3 Joy to the WOD CROSSFITERT
4
5
5 Min Clock: 10 Ground to Overhead @95/65 10 Ground to Overhead @115/85 10 Ground to Overhead @135/95 10 Ground to Overhead @ 155/105 10 Ground to Overhead @ 185/125 Amrap Ground to Overhead @ 185 with remaining time.
1 Go Elf Yourself CROSSFIT RESURRECTION
2 WOD up? NEWT CROSSFIT
3 DownWOD Dawgs CROSSFIT RESSURECTION
4 Spicy Snatches CROSSFIT ERT
5 Bright & Tight CROSSFIT BARRIE
1 Two Peas in a WOD THE CABIN CROSSFIT
2 The Slay Belles THE CABIN CROSSFIT
3 To be Determined
4 The WODrovsky's NEWT CROSSFIT
5 Swole Sisters AUXILIARY CROSSFIT
1 2 Maids a Wod'n AUXILIARY CROSSFIT
2 Team Awesome NEWT CROSSFIT
3 Vicious & Delicious NEWT CROSSFIT
4 Sour snatch kids NEWT CROSSFIT
5 Wannabe Weightlifters Attempting CrossFit CFB/CFR
1 Dumbbells & Donuts AUXILIARY CROSSFIT
2 No Carb Left Behind CROSSFIT MOZOMO
3 Ketchup Chips THE CABIN CROSSFIT
4 Bad and Boozy CROSSFIT ARK
5 Reindeer Gains AUXILIARY CROSSFIT
1 Kris' Elves CROSSFIT BARRIE
2 Cheickies NEWT CROSSFIT
3 Less Twerking More Jerking CROSSFIT ARK
4 The Ho Ho Hos CROSSFIT BELLEVILLE
5 Ass And Titties For The Kitties HAWKESTONE CROSSFIT
1 ANCHOR CROSSFIT GEORGINA
2 Humberview Huskies NEWT CROSSFIT
3 Bros Before Rows THE CABIN CROSSFIT
4 Team ARKillo CROSSFIT ARK
5 Two Whops and a WOD NEWT CROSSFIT
1 #sweatyjunkangels NEWT CROSSFIT
2 Ark Attack CROSSFIT ARK
3 Sticky Bandits CROSSFIT RESURRECTION
4 Beauty & the Beast NEWT CROSSFIT
5 Chalk Chumz CROSSFIT ARK
1 Crossfit Insight CROSSFIT INSIGHT
2 Average Assassins AUXILIARY CROSSFIT
3 Grey Back Hair CROSSFIT RESURRECTION
4 The Febreze Brothers AUXILIARY CROSSFIT
5 The snatch dusters CROSSFIT STREETS
1 Hello Kitty and Friends CROSSFIT SOLID GROUND
2 Burger Daddies NEWT CROSSFIT
3 SLEIGHING IT AUXILIARY CROSSFIT
4 Royal City Firebreathers ROYAL CITY CROSSFIT
5
1 The Cabin Crushers THE CABIN CROSSFIT
2 Back Squats and Bacon CROSSFIT RESURRECTION
3 Banned Apparel NEWT CROSSFIT
4 Less Talky More Lifty CROSSFIT RESURRECTION
5
1 Team Huff & Puff CROSSFIT ERT
2 Drop It Like A Squat CROSSFIT RESURRECTION
3 Joy to the WOD CROSSFITERT
4
5
10 MINUTE CLOCK: PART A: FOR TIME: 1500M ROW
1 Spicy Snatches CROSSFIT ERT
2 Two Peas in a WOD THE CABIN CROSSFIT
3 Team Awesome NEWT CROSSFIT
4 The WODrovsky's NEWT CROSSFIT
5 Ketchup Chips THE CABIN CROSSFIT
1 DownWOD Dawgs CROSSFIT RESSURECTION
2 No Carb Left Behind CROSSFIT MOZOMO
3 Sour snatch kids NEWT CROSSFIT
4 Less Twerking More Jerking CROSSFIT ARK
5 Vicious & Delicious NEWT CROSSFIT
1 Reindeer Gains AUXILIARY CROSSFIT
2 WOD up? NEWT CROSSFIT
3 Go Elf Yourself CROSSFIT RESURRECTION
4 Swole Sisters AUXILIARY CROSSFIT
5 Dumbbells & Donuts AUXILIARY CROSSFIT
1 Bright & Tight CROSSFIT BARRIE
2 Wannabe Weightlifters Attempting CrossFit CFB/CFR
3 2 Maids a Wod'n AUXILIARY CROSSFIT
4 The Slay Belles THE CABIN CROSSFIT
5 Bad and Boozy CROSSFIT ARK
1 Cheickies NEWT CROSSFIT
2 The Ho Ho Hos CROSSFIT BELLEVILLE
3 Ass And Titties For The Kitties HAWKESTONE CROSSFIT
4 To be Determined
5 Kris' Elves CROSSFIT BARRIE
1 ANCHOR CROSSFIT GEORGINA
2 Burger Daddies NEWT CROSSFIT
3 Ark Attack CROSSFIT ARK
4 Bros Before Rows THE CABIN CROSSFIT
5 Hello Kitty and Friends CROSSFIT SOLID GROUND
1 #sweatyjunkangels NEWT CROSSFIT
2 Chalk Chumz CROSSFIT ARK
3 Humberview Huskies NEWT CROSSFIT
4 Beauty & the Beast NEWT CROSSFIT
5 Two Whops and a WOD NEWT CROSSFIT
1 The Febreze Brothers AUXILIARY CROSSFIT
2 Royal City Firebreathers ROYAL CITY CROSSFIT
3 Sticky Bandits CROSSFIT RESURRECTION
4 Crossfit Insight CROSSFIT INSIGHT
5
1 The snatch dusters CROSSFIT STREETS
2 Team ARKillo CROSSFIT ARK
3 Average Assassins AUXILIARY CROSSFIT
4 SLEIGHING IT AUXILIARY CROSSFIT
5 Grey Back Hair CROSSFIT RESURRECTION
1
2 Back Squats and Bacon CROSSFIT RESURRECTION
3 Joy to the WOD CROSSFITERT
4 Team Huff & Puff CROSSFIT ERT
5
1 The Cabin Crushers THE CABIN CROSSFIT
2 Banned Apparel NEWT CROSSFIT
3 Drop It Like A Squat CROSSFIT RESURRECTION
4 Less Talky More Lifty CROSSFIT RESURRECTION
5
10 Min Clock PART B: 1 RM SNATCH (COMBINED WEIGHT)
1 Spicy Snatches CROSSFIT ERT
2 Two Peas in a WOD THE CABIN CROSSFIT
3 Team Awesome NEWT CROSSFIT
4 The WODrovsky's NEWT CROSSFIT
5 Ketchup Chips THE CABIN CROSSFIT
1 DownWOD Dawgs CROSSFIT RESSURECTION
2 No Carb Left Behind CROSSFIT MOZOMO
3 Sour snatch kids NEWT CROSSFIT
4 Less Twerking More Jerking CROSSFIT ARK
5 Vicious & Delicious NEWT CROSSFIT
1 Reindeer Gains AUXILIARY CROSSFIT
2 WOD up? NEWT CROSSFIT
3 Go Elf Yourself CROSSFIT RESURRECTION
4 Swole Sisters AUXILIARY CROSSFIT
5 Dumbbells & Donuts AUXILIARY CROSSFIT
1 Bright & Tight CROSSFIT BARRIE
2 Wannabe Weightlifters Attempting CrossFit CFB/CFR
3 2 Maids a Wod'n AUXILIARY CROSSFIT
4 The Slay Belles THE CABIN CROSSFIT
5 Bad and Boozy CROSSFIT ARK
1 Cheickies NEWT CROSSFIT
2 The Ho Ho Hos CROSSFIT BELLEVILLE
3 Ass And Titties For The Kitties HAWKESTONE CROSSFIT
4 To be Determined
5 Kris' Elves CROSSFIT BARRIE
1 ANCHOR CROSSFIT GEORGINA
2 Burger Daddies NEWT CROSSFIT
3 Ark Attack CROSSFIT ARK
4 Bros Before Rows THE CABIN CROSSFIT
5 Hello Kitty and Friends CROSSFIT SOLID GROUND
1 #sweatyjunkangels NEWT CROSSFIT
2 Chalk Chumz CROSSFIT ARK
3 Humberview Huskies NEWT CROSSFIT
4 Beauty & the Beast NEWT CROSSFIT
5 Two Whops and a WOD NEWT CROSSFIT
1 The Febreze Brothers AUXILIARY CROSSFIT
2 Royal City Firebreathers ROYAL CITY CROSSFIT
3 Sticky Bandits CROSSFIT RESURRECTION
4 Crossfit Insight CROSSFIT INSIGHT
5
1 The snatch dusters CROSSFIT STREETS
2 Team ARKillo CROSSFIT ARK
3 Average Assassins AUXILIARY CROSSFIT
4 SLEIGHING IT AUXILIARY CROSSFIT
5 Grey Back Hair CROSSFIT RESURRECTION
1
2 Back Squats and Bacon CROSSFIT RESURRECTION
3 Joy to the WOD CROSSFITERT
4 Team Huff & Puff CROSSFIT ERT
5
1 The Cabin Crushers THE CABIN CROSSFIT
2 Banned Apparel NEWT CROSSFIT
3 Drop It Like A Squat CROSSFIT RESURRECTION
4 Less Talky More Lifty CROSSFIT RESURRECTION
5
10 MINUTE CLOCK: 7 ROUNDS (ALTERNATING): 50 DOUBLE UNDERS 20 WALLBALLS (30/20) AMRAP WALLBALLS IN REMAINING TIME
1 Spicy Snatches CROSSFIT ERT
2 Two Peas in a WOD THE CABIN CROSSFIT
3 Team Awesome NEWT CROSSFIT
4 The WODrovsky's NEWT CROSSFIT
5 Ketchup Chips THE CABIN CROSSFIT
1 DownWOD Dawgs CROSSFIT RESSURECTION
2 No Carb Left Behind CROSSFIT MOZOMO
3 Sour snatch kids NEWT CROSSFIT
4 Less Twerking More Jerking CROSSFIT ARK
5 Vicious & Delicious NEWT CROSSFIT
1 Reindeer Gains AUXILIARY CROSSFIT
2 WOD up? NEWT CROSSFIT
3 Go Elf Yourself CROSSFIT RESURRECTION
4 Swole Sisters AUXILIARY CROSSFIT
5 Dumbbells & Donuts AUXILIARY CROSSFIT
1 Bright & Tight CROSSFIT BARRIE
2 Wannabe Weightlifters Attempting CrossFit CFB/CFR
3 2 Maids a Wod'n AUXILIARY CROSSFIT
4 The Slay Belles THE CABIN CROSSFIT
5 Bad and Boozy CROSSFIT ARK
1 Cheickies NEWT CROSSFIT
2 The Ho Ho Hos CROSSFIT BELLEVILLE
3 Ass And Titties For The Kitties HAWKESTONE CROSSFIT
4 To be Determined
5 Kris' Elves CROSSFIT BARRIE
1 ANCHOR CROSSFIT GEORGINA
2 Burger Daddies NEWT CROSSFIT
3 Ark Attack CROSSFIT ARK
4 Bros Before Rows THE CABIN CROSSFIT
5 Hello Kitty and Friends CROSSFIT SOLID GROUND
1 #sweatyjunkangels NEWT CROSSFIT
2 Chalk Chumz CROSSFIT ARK
3 Humberview Huskies NEWT CROSSFIT
4 Beauty & the Beast NEWT CROSSFIT
5 Two Whops and a WOD NEWT CROSSFIT
1 The Febreze Brothers AUXILIARY CROSSFIT
2 Royal City Firebreathers ROYAL CITY CROSSFIT
3 Sticky Bandits CROSSFIT RESURRECTION
4 Crossfit Insight CROSSFIT INSIGHT
5
1 The snatch dusters CROSSFIT STREETS
2 Team ARKillo CROSSFIT ARK
3 Average Assassins AUXILIARY CROSSFIT
4 SLEIGHING IT AUXILIARY CROSSFIT
5 Grey Back Hair CROSSFIT RESURRECTION
1
2 Back Squats and Bacon CROSSFIT RESURRECTION
3 Joy to the WOD CROSSFITERT
4 Team Huff & Puff CROSSFIT ERT
5
1 The Cabin Crushers THE CABIN CROSSFIT
2 Banned Apparel NEWT CROSSFIT
3 Drop It Like A Squat CROSSFIT RESURRECTION
4 Less Talky More Lifty CROSSFIT RESURRECTION
5
????
1 Kris' Elves CROSSFIT BARRIE
2 Ass And Titties For The Kitties HAWKESTONE CROSSFIT
3 To be Determined
4 2 Maids a Wod'n AUXILIARY CROSSFIT
1 Grey Back Hair CROSSFIT RESURRECTION
2 Average Assassins AUXILIARY CROSSFIT
3 Team ARKillo CROSSFIT ARK
4 SLEIGHING IT AUXILIARY CROSSFIT