40 Thrusters (95/65) 60 Front Rack Reverse Lunges 80 Deadlifts 100 Double Unders Int 40 Thrusters (75/55) 60 Front Rack Reverse Lunges 80 Deadlifts 200 Single Unders Scoring: Time to complete.
1 These Guys CROSSFIT BPM
2 Rusty Thrusters CROSSFIT BPM
3 Rowing Pains CRISSFIT BPM
1 Wodilicious CROSSFIT BPM
2 Check Meowt CROSSFIT BPM
3 Swoll Sisters CROSSFIT BPM
1 G money CROSSFIT BPM
2 Dirty Deadlifters CROSSFIT BPM
3 Biggie Smalls CROSSFIT BPM
1 Team Thug Life CROSSFIT BPM
2 TBD CROSSFIT BPM
3 Cool name pending CROSSFIT BPM
1 Scrubs CROSSFIT BPM
2 Salute the Glutes CROSSFIT BPM
3 Kilos & Stitch CROSSFIT BPM
“Jack” 10 min AMRAP Rx 10 Push Press (115/75) 10 KB Swings (53/35) 10 Box jumps (24/20) Int 10 Push Press (95/65) 10 KB Swings (44/25) 10 Box jumps (20/16) Athlete 1 completes a round of Jack while Athlete 2 accumulates as many calories as possible, switch after a full round of Jack is complete. Scoring: 1. Total Rounds plus reps of Jack 2. Total combined calories
1 Rowing Pains CRISSFIT BPM
2 Rusty Thrusters CROSSFIT BPM
3 These Guys CROSSFIT BPM
1 Swoll Sisters CROSSFIT BPM
2 Check Meowt CROSSFIT BPM
3 Wodilicious CROSSFIT BPM
1 G money CROSSFIT BPM
2 Dirty Deadlifters CROSSFIT BPM
3 Biggie Smalls CROSSFIT BPM
1 TBD CROSSFIT BPM
2 Team Thug Life CROSSFIT BPM
3 Cool name pending CROSSFIT BPM
1 Scrubs CROSSFIT BPM
2 Kilos & Stitch CROSSFIT BPM
3 Salute the Glutes CROSSFIT BPM
Buy-In Calories on Assault Bike 20 Cal each competitor (men) 16 Cal each competitor (women) Then Barbell Complex Power Clean + Front Squat + Jerk (any jerk) Teams can take as many attempts. 8 min to complete. Scoring: Combined total of highest lifts for each athlete.
1 Biggie Smalls CROSSFIT BPM
2
1 These Guys CROSSFIT BPM
2 Rowing Pains CRISSFIT BPM
1 Check Meowt CROSSFIT BPM
2 Rusty Thrusters CROSSFIT BPM
1 Wodilicious CROSSFIT BPM
2 Swoll Sisters CROSSFIT BPM
1 G money CROSSFIT BPM
2 Dirty Deadlifters CROSSFIT BPM
1 TBD CROSSFIT BPM
2 Team Thug Life CROSSFIT BPM
1 Salute the Glutes CROSSFIT BPM
2 Scrubs CROSSFIT BPM
1 Kilos & Stitch CROSSFIT BPM
2 Cool name pending CROSSFIT BPM