10:00 AM - 11:00 AM
Flatliner

FLATLINER (WOD 1):
AMRAP in 15 minutes (Shared reps. One works at a time)

Buy-in with 1000m row

Then AMRAP in the remaining 15 minutes:
15 Handstand push-ups (Int: with Abmat) (Scaled: Hand-release push-ups)
15 Toes to bar (Scaled: Knee raises)
15 Overhead Weighted box step-ups (Rx:45#/25#) (Int: 25#/15#) (Scaled: 15#/10#)

1 - Stronger Things Bear Flag Crossfit 3 330 + 04:00
2 - Chicas de los Muertos Crossfit BPM 1 370 + 03:55
3 - Sweaty Medballs Crossfit BPM 1 360 + 03:27
4 - Spongebob And Patrick Crossfit Live! 2 322 + 03:25
1 - KettleBae Crossfit Live 2 364 + 04:43
2 - Wodtastic Women Crossfit Live 2 235 + 04:12
3 - LIVE Girls Gone Wild Crossfit Live 1 270 + 03:56
1 - Killa Sharks CFL 3 295 + 03:40
2 - Bros Before Rows Crossfit BPM 1 353 + 03:20
3 - The Wodding Singers Crossfit Live 4 180 + 03:20
4 - Team Wolf CF LIVE 2 312 + 03:19
1 - WD35 Crossfit Live 2 282 + 03:39
2 - The Bar Crossfit Live 4 196 + 03:11
3 - The WODing Dead Bear Flag Crossfit 3 270 + 03:19
4 - Rainbow Warriors Cave CrossFit 1 345 + 03:02
11:30 AM - 12:30 PM
Body Snatcher

BODY SNATCHER (WOD 2):
For time (15 minute cap) Shared reps. One partner works at a time

Buy-in with 6 suicide sprints

4 Rounds of:
6 Dumbbell Power Snatches-Left (Rx:55#/35#) (Int:35#/25#) (Scaled:25#/20#)
24 ft. Dumbbell OH Walking Lunges-Left
6 Dumbbell Power Snatches-Right
24 ft. Dumbbell OH Walking Lunges-Right

*one person must complete whole round

1 - Stronger Things Bear Flag Crossfit 3 09:18
2 - Chicas de los Muertos Crossfit BPM 2 08:32
3 - Sweaty Medballs Crossfit BPM 1 08:23
4 - Spongebob And Patrick Crossfit Live! 2 10:56
1 - KettleBae Crossfit Live 1 08:04
2 - Wodtastic Women Crossfit Live 2 10:51
3 - LIVE Girls Gone Wild Crossfit Live 1 08:21
1 - Killa Sharks CFL 3 07:50
2 - Bros Before Rows Crossfit BPM 1 06:55
3 - The Wodding Singers Crossfit Live 4 09:44
4 - Team Wolf CF LIVE 2 07:34
1 - WD35 Crossfit Live 2 08:35
2 - The Bar Crossfit Live 4 09:30
3 - The WODing Dead Bear Flag Crossfit 3 08:40
4 - Rainbow Warriors Cave CrossFit 1 07:19
01:00 PM - 02:00 PM
Game of Bones

GAME OF BONES (WOD 3):
3 Rounds for time (15 minute cap).
One works at a time. Partners carry barbell together.

20-14-8 Thrusters (Rx:135#/95#) (Int:95#/65#) (Scaled:75#/45#)
100m Barbell Farmers carry (left hand)
100m Barbell Farmers carry (right hand)
2-4-6 Rope climbs (Int.:12-18-24 Pull-ups) (Scaled:12-18-24 Jumping Pull-ups)

1 - Stronger Things Bear Flag Crossfit 2 06:39
2 - Chicas de los Muertos Crossfit BPM 1 05:29
3 - Sweaty Medballs Crossfit BPM 1 05:28
4 - Spongebob And Patrick Crossfit Live! 2 06:44
1 - KettleBae Crossfit Live 3 06:43
2 - Wodtastic Women Crossfit Live 2 09:49
3 - LIVE Girls Gone Wild Crossfit Live 1 09:01
1 - Killa Sharks CFL 3 08:36
2 - Bros Before Rows Crossfit BPM 1 06:31
3 - The Wodding Singers Crossfit Live 4 09:17
4 - Team Wolf CF LIVE 2 07:24
1 - WD35 Crossfit Live 3 13:15
2 - The Bar Crossfit Live 4 14:36
3 - The WODing Dead Bear Flag Crossfit 2 12:01
4 - Rainbow Warriors Cave CrossFit 1 08:32