FLATLINER (WOD 1): AMRAP in 15 minutes (Shared reps. One works at a time) Buy-in with 1000m row Then AMRAP in the remaining 15 minutes: 15 Handstand push-ups (Int: with Abmat) (Scaled: Hand-release push-ups) 15 Toes to bar (Scaled: Knee raises) 15 Overhead Weighted box step-ups (Rx:45#/25#) (Int: 25#/15#) (Scaled: 15#/10#)
1 Stronger Things BEAR FLAG CROSSFIT
2 Chicas de los Muertos CROSSFIT BPM
3 Sweaty Medballs CROSSFIT BPM
4 Spongebob And Patrick CROSSFIT LIVE!
1 KettleBae CROSSFIT LIVE
2 Wodtastic Women CROSSFIT LIVE
3 LIVE Girls Gone Wild CROSSFIT LIVE
4
1 Killa Sharks CFL
2 Bros Before Rows CROSSFIT BPM
3 The Wodding Singers CROSSFIT LIVE
4 Team Wolf CROSSFITLIVE
1 WD35 CROSSFIT LIVE
2 The Bar CROSSFIT LIVE
3 The WODing Dead BEAR FLAG CROSSFIT
4 Rainbow Warriors CAVE CROSSFIT
BODY SNATCHER (WOD 2): For time (15 minute cap) Shared reps. One partner works at a time Buy-in with 6 suicide sprints 4 Rounds of: 6 Dumbbell Power Snatches-Left (Rx:55#/35#) (Int:35#/25#) (Scaled:25#/20#) 24 ft. Dumbbell OH Walking Lunges-Left 6 Dumbbell Power Snatches-Right 24 ft. Dumbbell OH Walking Lunges-Right *one person must complete whole round
1 Stronger Things BEAR FLAG CROSSFIT
2 Chicas de los Muertos CROSSFIT BPM
3 Sweaty Medballs CROSSFIT BPM
4 Spongebob And Patrick CROSSFIT LIVE!
1 KettleBae CROSSFIT LIVE
2 Wodtastic Women CROSSFIT LIVE
3 LIVE Girls Gone Wild CROSSFIT LIVE
4
1 Killa Sharks CFL
2 Bros Before Rows CROSSFIT BPM
3 The Wodding Singers CROSSFIT LIVE
4 Team Wolf CROSSFITLIVE
1 WD35 CROSSFIT LIVE
2 The Bar CROSSFIT LIVE
3 The WODing Dead BEAR FLAG CROSSFIT
4 Rainbow Warriors CAVE CROSSFIT
GAME OF BONES (WOD 3): 3 Rounds for time (15 minute cap). One works at a time. Partners carry barbell together. 20-14-8 Thrusters (Rx:135#/95#) (Int:95#/65#) (Scaled:75#/45#) 100m Barbell Farmers carry (left hand) 100m Barbell Farmers carry (right hand) 2-4-6 Rope climbs (Int.:12-18-24 Pull-ups) (Scaled:12-18-24 Jumping Pull-ups)
1 Stronger Things BEAR FLAG CROSSFIT
2 Chicas de los Muertos CROSSFIT BPM
3 Sweaty Medballs CROSSFIT BPM
4 Spongebob And Patrick CROSSFIT LIVE!
1 KettleBae CROSSFIT LIVE
2 Wodtastic Women CROSSFIT LIVE
3 LIVE Girls Gone Wild CROSSFIT LIVE
4
1 Killa Sharks CFL
2 Bros Before Rows CROSSFIT BPM
3 The Wodding Singers CROSSFIT LIVE
4 Team Wolf CROSSFITLIVE
1 WD35 CROSSFIT LIVE
2 The Bar CROSSFIT LIVE
3 The WODing Dead BEAR FLAG CROSSFIT
4 Rainbow Warriors CAVE CROSSFIT