3 Rounds 

4min AMRAP 

30/24 Cal Bike 

30 Hang Power Clean 

30 Shoulder to overhead 

Max Pull ups

1 Minute Rest 

 

Rx Men: #135 

Rx Women: #85

Scaled Co-ed: 24 cals, 95/55, Pull ups (partner assisted allowed) 

 

Score: total reps accumulated 

Details: 1 athlete working at a time. 

Clock will be set for 3, 4min intervals with 1 min Rest After each interval.

1 snatch & jerk CROSSFIT CALLABORATION
2 Darkside's Daddy&Daughter Duo CROSSFIT DARK SIDE
3 josh/danielle KMF CROSSFIT
4 Dirty Thirties KMF CROSSFIT
1 Wicked Stong KMF CROSSFIT
2 Will WOD for Donuts CROSSFIT STUDIO CITY
3 Teen Beasts of Fortius East CROSSFIT FORTIUS EAST
4 Dave/Jenny KMF CROSSFIT
1 Chicken Legs ANIMAL FITNESS
2 Thruster? I barely know her ANIMAL FITNESS
3 Fried Rice Tacos KMFCROSSFIT
4 LOCKED AND LOADED CROSSFIT ICONIC
1 K Squared KMF CROSSFIT/CROSSFIT COLLABORATION
2 Over Easy
3 Alex/Aaron KMF CROSSFIT/ BEAR REPUBLIC
4 El Team CROSSFIT COLLABORATION
1 Logan/Sean KMF CROSSFIT/ FATHOM CROSSFIT
2 KTB KMF CROSSFIT
3 Shits and Giggles KMF CROSSFIT
4 Fit Societe
Wednesday - Sep 13

            With a 6 MIN CLOCK

Both athletes establish a 1 Rep Max Clean & Jerk OR Snatch 

 

Score: combined total points

C&J = 1 point per pound 

Snatch = 1.5 points per pound 

 

Details: Unlimited attempts within the 6min time frame with only 1 athlete lifting at a time. 

Lift must be completed within a 8X8' Box

 

Rx MM/FF- 1 barbell 

Scaled M/F - 2 barbells 

1 snatch & jerk CROSSFIT CALLABORATION
2 Darkside's Daddy&Daughter Duo CROSSFIT DARK SIDE
3 josh/danielle KMF CROSSFIT
4 Dirty Thirties KMF CROSSFIT
1 Wicked Stong KMF CROSSFIT
2 Will WOD for Donuts CROSSFIT STUDIO CITY
3 Teen Beasts of Fortius East CROSSFIT FORTIUS EAST
4 Dave/Jenny KMF CROSSFIT
1 Chicken Legs ANIMAL FITNESS
2 Thruster? I barely know her ANIMAL FITNESS
3 Fried Rice Tacos KMFCROSSFIT
4 K Squared KMF CROSSFIT/CROSSFIT COLLABORATION
1 Over Easy
2 LOCKED AND LOADED CROSSFIT ICONIC
3 Logan/Sean KMF CROSSFIT/ FATHOM CROSSFIT
4 KTB KMF CROSSFIT
1 Shits and Giggles KMF CROSSFIT
2 Fit Societe
3 Alex/Aaron KMF CROSSFIT/ BEAR REPUBLIC
4 El Team CROSSFIT COLLABORATION
Saturday - Feb 10

8min AMRAP 

8 Double KB Front Squats 

1 Shuttle Run

*Relay style 

Rx men/women: 53s/35s

Scaled Co-Ed: 35s/26s

 

Score: total rounds and reps achieved 

 

Details: athlete (A) will start with KB Squats followed by a suicide style sprint. As soon as athlete (A) crosses start/finish line, athlete (B) will start with KB Squats, followed by suicide sprint. Athletes will continue to switch in "relay style" until clock expires. 

1 snatch & jerk CROSSFIT CALLABORATION
2 Darkside's Daddy&Daughter Duo CROSSFIT DARK SIDE
3 josh/danielle KMF CROSSFIT
4 Dirty Thirties KMF CROSSFIT
1 Wicked Stong KMF CROSSFIT
2 Will WOD for Donuts CROSSFIT STUDIO CITY
3 Teen Beasts of Fortius East CROSSFIT FORTIUS EAST
4 Dave/Jenny KMF CROSSFIT
1 Chicken Legs ANIMAL FITNESS
2 Thruster? I barely know her ANIMAL FITNESS
3 Fried Rice Tacos KMFCROSSFIT
4 Over Easy
1 K Squared KMF CROSSFIT/CROSSFIT COLLABORATION
2 LOCKED AND LOADED CROSSFIT ICONIC
3 Shits and Giggles KMF CROSSFIT
4 Fit Societe
1 Logan/Sean KMF CROSSFIT/ FATHOM CROSSFIT
2 KTB KMF CROSSFIT
3 Alex/Aaron KMF CROSSFIT/ BEAR REPUBLIC
4 El Team CROSSFIT COLLABORATION