12 mins to establish: Athlete1: 1 Rep Max Snatch Athlete 2: 1 Rep Max Clean Athlete 3: 1 Rep Max Clean & Jerk
1
2 Wizard Sleeves CROSSFIT RAYLEIGH
3 Bollocks To Bar CROSSFIT RAYLEIGH
4 3's a crowd WESTOVER CROSSFIT
5 AMRAP then AMNAP IN2 FARNHAM CROSSFIT
6 Are you 3 twins...... CROSSFIT OXFORD ORIGINALS
7 Boob-belles CROSSFIT PORTSEA ISLAND
8 Bootiful BarBellas CROSSFIT MAIDENHEAD
9 BuiltbyBigD CROSSFIT SOLENT
10 CFW Pocket Rockets CROSSFIT WYCOMBE
11 Chin Up Chicks ESPRIT DE CORPS CROSSFIT
12 Cross!, Fit! & Hormonal! RCFR
1 Dawn Stars CROSSFIT DAWN
2 Devils Golden Angels CROSSFIT DEVILS PATH
3 Dirty house Clean snatch CROSSFIT PORTSEA ISLAND
4 Disco Dolls CROSSFIT CIRENCESTER
5 Essex Belles CROSSFIT CM2
6 fit mums CROSSFIT MAIDENHEAD
7 Florence and the Machines CROSSFIT CIRENCESTER
8 IVY all the way ! CROSSFIT IVY
9 Jo,Zo & Ho CROSSFIT WORCESTERSHIRE
10 Just boobing along CROSSFIT IVY
11 Kippin' it Real INTOUCH CROSSFIT
12
1 Less talkin', more chalkin' CROSSFIT OXFORD ORIGINALS
2 Less twerkin' more jerkin' CROSSFIT CRAWLEY
3 Martinis and (un) Muscle-Ups REEBOK CROSSFIT READING
4 Must Tri Harder CROSSFIT WYCOMBE
5 Slipped Nips CROSSFIT MAIDENHEAD
6 Snazzy Snatches CROSSFIT MAIDENHEAD
7 Squat We Doing CROSSFIT PURLEY
8 Swoldiers FUEL TRAINING
9 Team Face Octopus IN2 FARNHAM CROSSFIT
10 Team KSB REEBOK CROSSFIT READING
11 The Early Birds CROSSFIT CIRENCESTER
12
1 The Good, The Bad And The Turtle COMBAT FITNESS
2 The Rookies REEBOK CROSSFIT READING
3 The Three Amigos CROSSFIT OXFORD ORIGINALS
4 The Three WODketeers CROSSFIT MAIDENHEAD
5 Thelma's & Louise ESPRIT DE CORPS CROSSFIT
6 We Nano Like You!! INTOUCH CROSSFIT
7 Weighting for Lauren SOUTHERN LEGION
8 Where is the @#*!ing cake? RCFR
9 WOD have we done! SOUTHERN LEGION
10 WOD you talikng about ? CROSSFIT IVY
11 Your Pace or Mine ! CROSSFIT IVY
12
Each Athlete must complete 2 full rounds of the following: 10 Burpee Box Overs 15 KB Swing 20 KB Lunge
1
2 Wizard Sleeves CROSSFIT RAYLEIGH
3 Bollocks To Bar CROSSFIT RAYLEIGH
4 3's a crowd WESTOVER CROSSFIT
5 AMRAP then AMNAP IN2 FARNHAM CROSSFIT
6 Are you 3 twins...... CROSSFIT OXFORD ORIGINALS
7 Boob-belles CROSSFIT PORTSEA ISLAND
8 Bootiful BarBellas CROSSFIT MAIDENHEAD
9 BuiltbyBigD CROSSFIT SOLENT
10 CFW Pocket Rockets CROSSFIT WYCOMBE
11 Chin Up Chicks ESPRIT DE CORPS CROSSFIT
12 Cross!, Fit! & Hormonal! RCFR
1 Dawn Stars CROSSFIT DAWN
2 Devils Golden Angels CROSSFIT DEVILS PATH
3 Dirty house Clean snatch CROSSFIT PORTSEA ISLAND
4 Disco Dolls CROSSFIT CIRENCESTER
5 Essex Belles CROSSFIT CM2
6 fit mums CROSSFIT MAIDENHEAD
7 Florence and the Machines CROSSFIT CIRENCESTER
8 IVY all the way ! CROSSFIT IVY
9 Jo,Zo & Ho CROSSFIT WORCESTERSHIRE
10 Just boobing along CROSSFIT IVY
11 Kippin' it Real INTOUCH CROSSFIT
12
1 Less talkin', more chalkin' CROSSFIT OXFORD ORIGINALS
2 Less twerkin' more jerkin' CROSSFIT CRAWLEY
3 Martinis and (un) Muscle-Ups REEBOK CROSSFIT READING
4 Must Tri Harder CROSSFIT WYCOMBE
5 Slipped Nips CROSSFIT MAIDENHEAD
6 Snazzy Snatches CROSSFIT MAIDENHEAD
7 Squat We Doing CROSSFIT PURLEY
8 Swoldiers FUEL TRAINING
9 Team Face Octopus IN2 FARNHAM CROSSFIT
10 Team KSB REEBOK CROSSFIT READING
11 The Early Birds CROSSFIT CIRENCESTER
12
1 The Good, The Bad And The Turtle COMBAT FITNESS
2 The Rookies REEBOK CROSSFIT READING
3 The Three Amigos CROSSFIT OXFORD ORIGINALS
4 The Three WODketeers CROSSFIT MAIDENHEAD
5 Thelma's & Louise ESPRIT DE CORPS CROSSFIT
6 We Nano Like You!! INTOUCH CROSSFIT
7 Weighting for Lauren SOUTHERN LEGION
8 Where is the @#*!ing cake? RCFR
9 WOD have we done! SOUTHERN LEGION
10 WOD you talikng about ? CROSSFIT IVY
11 Your Pace or Mine ! CROSSFIT IVY
12
1000m Row 75 STOH 75 T2B 1000m Row
1
2 Wizard Sleeves CROSSFIT RAYLEIGH
3 Bollocks To Bar CROSSFIT RAYLEIGH
4 3's a crowd WESTOVER CROSSFIT
5 AMRAP then AMNAP IN2 FARNHAM CROSSFIT
6 Are you 3 twins...... CROSSFIT OXFORD ORIGINALS
7 Boob-belles CROSSFIT PORTSEA ISLAND
8 Bootiful BarBellas CROSSFIT MAIDENHEAD
9 BuiltbyBigD CROSSFIT SOLENT
10 CFW Pocket Rockets CROSSFIT WYCOMBE
11 Chin Up Chicks ESPRIT DE CORPS CROSSFIT
12 Cross!, Fit! & Hormonal! RCFR
1 Dawn Stars CROSSFIT DAWN
2 Devils Golden Angels CROSSFIT DEVILS PATH
3 Dirty house Clean snatch CROSSFIT PORTSEA ISLAND
4 Disco Dolls CROSSFIT CIRENCESTER
5 Essex Belles CROSSFIT CM2
6 fit mums CROSSFIT MAIDENHEAD
7 Florence and the Machines CROSSFIT CIRENCESTER
8 IVY all the way ! CROSSFIT IVY
9 Jo,Zo & Ho CROSSFIT WORCESTERSHIRE
10 Just boobing along CROSSFIT IVY
11 Kippin' it Real INTOUCH CROSSFIT
12
1 Less talkin', more chalkin' CROSSFIT OXFORD ORIGINALS
2 Less twerkin' more jerkin' CROSSFIT CRAWLEY
3 Martinis and (un) Muscle-Ups REEBOK CROSSFIT READING
4 Must Tri Harder CROSSFIT WYCOMBE
5 Slipped Nips CROSSFIT MAIDENHEAD
6 Snazzy Snatches CROSSFIT MAIDENHEAD
7 Squat We Doing CROSSFIT PURLEY
8 Swoldiers FUEL TRAINING
9 Team Face Octopus IN2 FARNHAM CROSSFIT
10 Team KSB REEBOK CROSSFIT READING
11 The Early Birds CROSSFIT CIRENCESTER
12
1 The Good, The Bad And The Turtle COMBAT FITNESS
2 The Rookies REEBOK CROSSFIT READING
3 The Three Amigos CROSSFIT OXFORD ORIGINALS
4 The Three WODketeers CROSSFIT MAIDENHEAD
5 Thelma's & Louise ESPRIT DE CORPS CROSSFIT
6 We Nano Like You!! INTOUCH CROSSFIT
7 Weighting for Lauren SOUTHERN LEGION
8 Where is the @#*!ing cake? RCFR
9 WOD have we done! SOUTHERN LEGION
10 WOD you talikng about ? CROSSFIT IVY
11 Your Pace or Mine ! CROSSFIT IVY
12
10 Min Ascending Ladder (2,4,6,8 etc) Deadlifts *10 wall ball between each round*
1
2 Wizard Sleeves CROSSFIT RAYLEIGH
3 Bollocks To Bar CROSSFIT RAYLEIGH
4 3's a crowd WESTOVER CROSSFIT
5 AMRAP then AMNAP IN2 FARNHAM CROSSFIT
6 Are you 3 twins...... CROSSFIT OXFORD ORIGINALS
7 Boob-belles CROSSFIT PORTSEA ISLAND
8 Bootiful BarBellas CROSSFIT MAIDENHEAD
9 BuiltbyBigD CROSSFIT SOLENT
10 CFW Pocket Rockets CROSSFIT WYCOMBE
11 Chin Up Chicks ESPRIT DE CORPS CROSSFIT
12 Cross!, Fit! & Hormonal! RCFR
1 Dawn Stars CROSSFIT DAWN
2 Devils Golden Angels CROSSFIT DEVILS PATH
3 Dirty house Clean snatch CROSSFIT PORTSEA ISLAND
4 Disco Dolls CROSSFIT CIRENCESTER
5 Essex Belles CROSSFIT CM2
6 fit mums CROSSFIT MAIDENHEAD
7 Florence and the Machines CROSSFIT CIRENCESTER
8 IVY all the way ! CROSSFIT IVY
9 Jo,Zo & Ho CROSSFIT WORCESTERSHIRE
10 Just boobing along CROSSFIT IVY
11 Kippin' it Real INTOUCH CROSSFIT
12
1 Less talkin', more chalkin' CROSSFIT OXFORD ORIGINALS
2 Less twerkin' more jerkin' CROSSFIT CRAWLEY
3 Martinis and (un) Muscle-Ups REEBOK CROSSFIT READING
4 Must Tri Harder CROSSFIT WYCOMBE
5 Slipped Nips CROSSFIT MAIDENHEAD
6 Snazzy Snatches CROSSFIT MAIDENHEAD
7 Squat We Doing CROSSFIT PURLEY
8 Swoldiers FUEL TRAINING
9 Team Face Octopus IN2 FARNHAM CROSSFIT
10 Team KSB REEBOK CROSSFIT READING
11 The Early Birds CROSSFIT CIRENCESTER
12
1 The Good, The Bad And The Turtle COMBAT FITNESS
2 The Rookies REEBOK CROSSFIT READING
3 The Three Amigos CROSSFIT OXFORD ORIGINALS
4 The Three WODketeers CROSSFIT MAIDENHEAD
5 Thelma's & Louise ESPRIT DE CORPS CROSSFIT
6 We Nano Like You!! INTOUCH CROSSFIT
7 Weighting for Lauren SOUTHERN LEGION
8 Where is the @#*!ing cake? RCFR
9 WOD have we done! SOUTHERN LEGION
10 WOD you talikng about ? CROSSFIT IVY
11 Your Pace or Mine ! CROSSFIT IVY
12