2 rounds for time: 21-15-9 DB Thrusters Pull ups DB - ADV 50#/35#, INT 35#/25#, 25#/15# Pull ups - ADV Chest to bar, INT chin over bar, FUN jumping chin-over pull ups Time cap: 9 minutes Part A and Part B will be performed simultaneously.
1 "WOD did we get into" CROSSFIT CROWN CITY
2 Blonde Ambition CROSSFIT 951
3 Buns n Guns (CFNP) CROSSFIT NORTH PASADENA
4 Chalk blockers CROSSFIT PHENOM
5 Goal Chasers PALM VALLEY CROSSFIT
6 Bros Before Rows CROSSFIT 951
7 CrossFit PowerLab CROSSFIT POWERLAB
8 Besties with testies CROSSFIT ALTADENA
9 Bourbon and Barbells
1 DeSQUATcito CROSSFIT NORTH PASADENA
2 3 peas in a WOD CROSSFIT CROWN CITY
3 Wod Squad ARROW CROSSFIT
4 Masters in Rx Training CROSSFIT CROWN CITY
5 Squat Goals CROSSFIT RESISTANCE
6 CrossFit 951 CROSSFIT 951
7 Deadlifts for Donuts CROSSFIT NORTH PASADENA
8 Divergent DIVERGENT CROSSFIT
9 Junior Varsity CROSSFIT RESISTANCE
1 Heritage Fitness Fanatics HERITAGE VICTOR VALLEY MEDICAL GROUP
2 Cherry Poppers CROSSFIT CROWN CITY
3 Quad squad CROSSFIT 951
4 Wii Lift CROSSFIT CROWN CITY
5 Team B VAULT CROSSFIT
6 Deuce DEUCE'S GYM
7 HEE Men CROSSFIT NORTH PASADENA
8 Kippin' It Real CROSSFIT ALTADENA
9 Little Giants CROSSFIT RESISTANCE
1 Rowing Pains CROSSFIT NORTH PASADENA
2 Snatches & Stethoscopes CROSSFIT CROWN CITY
3 SnatchTastic CROSSFIT 951
4 The Wrecking Crew CROSSFIT LOS FELIZ
5 Raise the Bar CHINO CROSSFIT
6 HKT juniors STRENGTHRX CROSSFIT
7 Intermediates Are People Too CROSSFIT CROWN CITY
8 Los Sucios ARROW CROSSFIT
9 Modern Diversity CROSSFIT MODERN
1 SIP CROSSFIT 951
2 Team REP CROSSFIT CROWN CITY
3 The Three Amigas GARDEN GROVE CROSSFIT
4 Just the Kip CROSSFIT REASON
5 Palm Valley CrossFit PALM VALLEY CROSSFIT
6 Legends LEGENDS CROSSFIT
7 Musubi CROSSFIT REASON
8 Pablo Flexobar CROSSFIT PENDULUM/DIVERGENT
9 Six Sweaty Medballs THE BLOCK SCV
1 Jerk it real good VAULT CROSSFIT
2 Balboa Jacked CROSSFIT BALBOA
3 Beast Mode CROSSFIT STUDIO CITY
4 No Names CROSSFIT 951
5 Bad Hombres CROSSFIT 90
6 Participation Award CROSSFIT CROWN CITY
7 Rogue 3 CROSSFIT NORTH PASADENA
8 Team Barbenders CROSSFIT STRUCTURED
9 Team Name? ARROW CROSSFIT
1 Booty and the Beasts THE CAMP
2 Buns and Guns (Crown City) CROSSFIT CROWN CITY
3 The Barbarians ARROW CROSSFIT
4 Ruckus CROSSFIT NORTH PASADENA
5 Strollin Thunder CROSSFIT STUDIO CITY
6 Tacos, Squats & Shots CHINO CROSSFIT
7 Team Spam CROSSFIT REASON
8 Three Kings CROSSFIT CROWN CITY
9 Tres Amigos TEAM REPSCHEME
1 HBIC CROSSFIT NORTH PASADENA
2 Powerpuff CROSSFIT REASON
3 The Chalupas CROSSFIT MODERN
4 Team fuck it DIVERGENT CROSSFIT
5 Team Try Hard CROSSFIT LOS FELIZ
6 Tri-nificent TEAM CROSSFIT ACADEMY
7 Two Cleans and a Jerk CANYON CROSSFIT
8 GGCF GARDEN GROVE CROSSFIT
9 Our Wives Let Us Do This (AGAIN) VAULT CROSSFIT
Tuesday - Sep 12
Max Calorie Assault Bike Part a and Part B will be performed simultaneously. Time cap: as many repetitions as possible in 9 minutes
1 "WOD did we get into" CROSSFIT CROWN CITY
2 Blonde Ambition CROSSFIT 951
3 Buns n Guns (CFNP) CROSSFIT NORTH PASADENA
4 Chalk blockers CROSSFIT PHENOM
5 Goal Chasers PALM VALLEY CROSSFIT
6 Bros Before Rows CROSSFIT 951
7 CrossFit PowerLab CROSSFIT POWERLAB
8 Besties with testies CROSSFIT ALTADENA
9 Bourbon and Barbells
1 DeSQUATcito CROSSFIT NORTH PASADENA
2 3 peas in a WOD CROSSFIT CROWN CITY
3 Wod Squad ARROW CROSSFIT
4 Masters in Rx Training CROSSFIT CROWN CITY
5 Squat Goals CROSSFIT RESISTANCE
6 CrossFit 951 CROSSFIT 951
7 Deadlifts for Donuts CROSSFIT NORTH PASADENA
8 Divergent DIVERGENT CROSSFIT
9 Junior Varsity CROSSFIT RESISTANCE
1 Heritage Fitness Fanatics HERITAGE VICTOR VALLEY MEDICAL GROUP
2 Cherry Poppers CROSSFIT CROWN CITY
3 Quad squad CROSSFIT 951
4 Wii Lift CROSSFIT CROWN CITY
5 Team B VAULT CROSSFIT
6 Deuce DEUCE'S GYM
7 HEE Men CROSSFIT NORTH PASADENA
8 Kippin' It Real CROSSFIT ALTADENA
9 Little Giants CROSSFIT RESISTANCE
1 Rowing Pains CROSSFIT NORTH PASADENA
2 Snatches & Stethoscopes CROSSFIT CROWN CITY
3 SnatchTastic CROSSFIT 951
4 The Wrecking Crew CROSSFIT LOS FELIZ
5 Raise the Bar CHINO CROSSFIT
6 HKT juniors STRENGTHRX CROSSFIT
7 Intermediates Are People Too CROSSFIT CROWN CITY
8 Los Sucios ARROW CROSSFIT
9 Modern Diversity CROSSFIT MODERN
1 SIP CROSSFIT 951
2 Team REP CROSSFIT CROWN CITY
3 The Three Amigas GARDEN GROVE CROSSFIT
4 Just the Kip CROSSFIT REASON
5 Palm Valley CrossFit PALM VALLEY CROSSFIT
6 Legends LEGENDS CROSSFIT
7 Musubi CROSSFIT REASON
8 Pablo Flexobar CROSSFIT PENDULUM/DIVERGENT
9 Six Sweaty Medballs THE BLOCK SCV
1 Jerk it real good VAULT CROSSFIT
2 Balboa Jacked CROSSFIT BALBOA
3 Beast Mode CROSSFIT STUDIO CITY
4 No Names CROSSFIT 951
5 Bad Hombres CROSSFIT 90
6 Participation Award CROSSFIT CROWN CITY
7 Rogue 3 CROSSFIT NORTH PASADENA
8 Team Barbenders CROSSFIT STRUCTURED
9 Team Name? ARROW CROSSFIT
1 Booty and the Beasts THE CAMP
2 Buns and Guns (Crown City) CROSSFIT CROWN CITY
3 The Barbarians ARROW CROSSFIT
4 Ruckus CROSSFIT NORTH PASADENA
5 Strollin Thunder CROSSFIT STUDIO CITY
6 Tacos, Squats & Shots CHINO CROSSFIT
7 Team Spam CROSSFIT REASON
8 Three Kings CROSSFIT CROWN CITY
9 Tres Amigos TEAM REPSCHEME
1 HBIC CROSSFIT NORTH PASADENA
2 Powerpuff CROSSFIT REASON
3 The Chalupas CROSSFIT MODERN
4 Team fuck it DIVERGENT CROSSFIT
5 Team Try Hard CROSSFIT LOS FELIZ
6 Tri-nificent TEAM CROSSFIT ACADEMY
7 Two Cleans and a Jerk CANYON CROSSFIT
8 GGCF GARDEN GROVE CROSSFIT
9 Our Wives Let Us Do This (AGAIN) VAULT CROSSFIT
Monday - Sep 18
6 rounds for time 12 deadlifts 9 hang cleans 6 jerks ADV 155/105, INT 135/85, FUN 95/65
1 "WOD did we get into" CROSSFIT CROWN CITY
2 Blonde Ambition CROSSFIT 951
3 Buns n Guns (CFNP) CROSSFIT NORTH PASADENA
4 Chalk blockers CROSSFIT PHENOM
5 Goal Chasers PALM VALLEY CROSSFIT
6 Bros Before Rows CROSSFIT 951
7 CrossFit PowerLab CROSSFIT POWERLAB
8 Besties with testies CROSSFIT ALTADENA
9 Bourbon and Barbells
1 DeSQUATcito CROSSFIT NORTH PASADENA
2 3 peas in a WOD CROSSFIT CROWN CITY
3 Wod Squad ARROW CROSSFIT
4 Masters in Rx Training CROSSFIT CROWN CITY
5 Squat Goals CROSSFIT RESISTANCE
6 CrossFit 951 CROSSFIT 951
7 Deadlifts for Donuts CROSSFIT NORTH PASADENA
8 Divergent DIVERGENT CROSSFIT
9 Junior Varsity CROSSFIT RESISTANCE
1 Heritage Fitness Fanatics HERITAGE VICTOR VALLEY MEDICAL GROUP
2 Cherry Poppers CROSSFIT CROWN CITY
3 Quad squad CROSSFIT 951
4 Wii Lift CROSSFIT CROWN CITY
5 Team B VAULT CROSSFIT
6 Deuce DEUCE'S GYM
7 HEE Men CROSSFIT NORTH PASADENA
8 Kippin' It Real CROSSFIT ALTADENA
9 Little Giants CROSSFIT RESISTANCE
1 Rowing Pains CROSSFIT NORTH PASADENA
2 Snatches & Stethoscopes CROSSFIT CROWN CITY
3 SnatchTastic CROSSFIT 951
4 The Wrecking Crew CROSSFIT LOS FELIZ
5 Raise the Bar CHINO CROSSFIT
6 HKT juniors STRENGTHRX CROSSFIT
7 Intermediates Are People Too CROSSFIT CROWN CITY
8 Los Sucios ARROW CROSSFIT
9 Modern Diversity CROSSFIT MODERN
1 SIP CROSSFIT 951
2 Team REP CROSSFIT CROWN CITY
3 The Three Amigas GARDEN GROVE CROSSFIT
4 Just the Kip CROSSFIT REASON
5 Palm Valley CrossFit PALM VALLEY CROSSFIT
6 Legends LEGENDS CROSSFIT
7 Musubi CROSSFIT REASON
8 Pablo Flexobar CROSSFIT PENDULUM/DIVERGENT
9 Six Sweaty Medballs THE BLOCK SCV
1 Jerk it real good VAULT CROSSFIT
2 Balboa Jacked CROSSFIT BALBOA
3 Beast Mode CROSSFIT STUDIO CITY
4 No Names CROSSFIT 951
5 Bad Hombres CROSSFIT 90
6 Participation Award CROSSFIT CROWN CITY
7 Rogue 3 CROSSFIT NORTH PASADENA
8 Team Barbenders CROSSFIT STRUCTURED
9 Team Name? ARROW CROSSFIT
1 Booty and the Beasts THE CAMP
2 Buns and Guns (Crown City) CROSSFIT CROWN CITY
3 The Barbarians ARROW CROSSFIT
4 Ruckus CROSSFIT NORTH PASADENA
5 Strollin Thunder CROSSFIT STUDIO CITY
6 Tacos, Squats & Shots CHINO CROSSFIT
7 Team Spam CROSSFIT REASON
8 Three Kings CROSSFIT CROWN CITY
9 Tres Amigos TEAM REPSCHEME
1 HBIC CROSSFIT NORTH PASADENA
2 Powerpuff CROSSFIT REASON
3 The Chalupas CROSSFIT MODERN
4 Team fuck it DIVERGENT CROSSFIT
5 Team Try Hard CROSSFIT LOS FELIZ
6 Tri-nificent TEAM CROSSFIT ACADEMY
7 Two Cleans and a Jerk CANYON CROSSFIT
8 GGCF GARDEN GROVE CROSSFIT
9 Our Wives Let Us Do This (AGAIN) VAULT CROSSFIT
After competition of 6 rounds DT, with remaining time Max heavy d-ball cleans ADV 150/80, INT 100/70, FUN 70/50
1 "WOD did we get into" CROSSFIT CROWN CITY
2 Blonde Ambition CROSSFIT 951
3 Buns n Guns (CFNP) CROSSFIT NORTH PASADENA
4 Chalk blockers CROSSFIT PHENOM
5 Goal Chasers PALM VALLEY CROSSFIT
6 Bros Before Rows CROSSFIT 951
7 CrossFit PowerLab CROSSFIT POWERLAB
8 Besties with testies CROSSFIT ALTADENA
9 Bourbon and Barbells
1 DeSQUATcito CROSSFIT NORTH PASADENA
2 3 peas in a WOD CROSSFIT CROWN CITY
3 Wod Squad ARROW CROSSFIT
4 Masters in Rx Training CROSSFIT CROWN CITY
5 Squat Goals CROSSFIT RESISTANCE
6 CrossFit 951 CROSSFIT 951
7 Deadlifts for Donuts CROSSFIT NORTH PASADENA
8 Divergent DIVERGENT CROSSFIT
9 Junior Varsity CROSSFIT RESISTANCE
1 Heritage Fitness Fanatics HERITAGE VICTOR VALLEY MEDICAL GROUP
2 Cherry Poppers CROSSFIT CROWN CITY
3 Quad squad CROSSFIT 951
4 Wii Lift CROSSFIT CROWN CITY
5 Team B VAULT CROSSFIT
6 Deuce DEUCE'S GYM
7 HEE Men CROSSFIT NORTH PASADENA
8 Kippin' It Real CROSSFIT ALTADENA
9 Little Giants CROSSFIT RESISTANCE
1 Rowing Pains CROSSFIT NORTH PASADENA
2 Snatches & Stethoscopes CROSSFIT CROWN CITY
3 SnatchTastic CROSSFIT 951
4 The Wrecking Crew CROSSFIT LOS FELIZ
5 Raise the Bar CHINO CROSSFIT
6 HKT juniors STRENGTHRX CROSSFIT
7 Intermediates Are People Too CROSSFIT CROWN CITY
8 Los Sucios ARROW CROSSFIT
9 Modern Diversity CROSSFIT MODERN
1 SIP CROSSFIT 951
2 Team REP CROSSFIT CROWN CITY
3 The Three Amigas GARDEN GROVE CROSSFIT
4 Just the Kip CROSSFIT REASON
5 Palm Valley CrossFit PALM VALLEY CROSSFIT
6 Legends LEGENDS CROSSFIT
7 Musubi CROSSFIT REASON
8 Pablo Flexobar CROSSFIT PENDULUM/DIVERGENT
9 Six Sweaty Medballs THE BLOCK SCV
1 Jerk it real good VAULT CROSSFIT
2 Balboa Jacked CROSSFIT BALBOA
3 Beast Mode CROSSFIT STUDIO CITY
4 No Names CROSSFIT 951
5 Bad Hombres CROSSFIT 90
6 Participation Award CROSSFIT CROWN CITY
7 Rogue 3 CROSSFIT NORTH PASADENA
8 Team Barbenders CROSSFIT STRUCTURED
9 Team Name? ARROW CROSSFIT
1 Booty and the Beasts THE CAMP
2 Buns and Guns (Crown City) CROSSFIT CROWN CITY
3 The Barbarians ARROW CROSSFIT
4 Ruckus CROSSFIT NORTH PASADENA
5 Strollin Thunder CROSSFIT STUDIO CITY
6 Tacos, Squats & Shots CHINO CROSSFIT
7 Team Spam CROSSFIT REASON
8 Three Kings CROSSFIT CROWN CITY
9 Tres Amigos TEAM REPSCHEME
1 HBIC CROSSFIT NORTH PASADENA
2 Powerpuff CROSSFIT REASON
3 The Chalupas CROSSFIT MODERN
4 Team fuck it DIVERGENT CROSSFIT
5 Team Try Hard CROSSFIT LOS FELIZ
6 Tri-nificent TEAM CROSSFIT ACADEMY
7 Two Cleans and a Jerk CANYON CROSSFIT
8 GGCF GARDEN GROVE CROSSFIT
9 Our Wives Let Us Do This (AGAIN) VAULT CROSSFIT
heavy d-ball squat ladder - For time (4 minute cap) 15 heavy d-ball bear hug squats (athlete 1 only) 12 heavy d-ball bear hug squats (athlete 2 only) 9 heavy d-ball bear hug squats (athlete 3 only) Men ADV/Rx 80/100/150, M INT 70/80/100, M FUN 60/70/80 Women ADV/Rx 70/80/100, W INT 50/60/70, W FUN 40/50/60
1
2
3 Team Spam CROSSFIT REASON
4 Team Try Hard CROSSFIT LOS FELIZ
5 Tacos, Squats & Shots CHINO CROSSFIT
6 Strollin Thunder CROSSFIT STUDIO CITY
7 Tri-nificent TEAM CROSSFIT ACADEMY
1 Rowing Pains CROSSFIT NORTH PASADENA
2 Blonde Ambition CROSSFIT 951
3 Masters in Rx Training CROSSFIT CROWN CITY
4 Bros Before Rows CROSSFIT 951
5 CrossFit PowerLab CROSSFIT POWERLAB
6 Besties with testies CROSSFIT ALTADENA
7 Bourbon and Barbells
1 Heritage Fitness Fanatics HERITAGE VICTOR VALLEY MEDICAL GROUP
2 Chalk blockers CROSSFIT PHENOM
3 Goal Chasers PALM VALLEY CROSSFIT
4 CrossFit 951 CROSSFIT 951
5 Deadlifts for Donuts CROSSFIT NORTH PASADENA
6 Divergent DIVERGENT CROSSFIT
7 Junior Varsity CROSSFIT RESISTANCE
1 DeSQUATcito CROSSFIT NORTH PASADENA
2 3 peas in a WOD CROSSFIT CROWN CITY
3 Wod Squad ARROW CROSSFIT
4 Deuce DEUCE'S GYM
5 HEE Men CROSSFIT NORTH PASADENA
6 Kippin' It Real CROSSFIT ALTADENA
7 Little Giants CROSSFIT RESISTANCE
1 "WOD did we get into" CROSSFIT CROWN CITY
2 Buns n Guns (CFNP) CROSSFIT NORTH PASADENA
3 Squat Goals CROSSFIT RESISTANCE
4 Jerk it real good VAULT CROSSFIT
5 Balboa Jacked CROSSFIT BALBOA
6 Los Sucios ARROW CROSSFIT
7 Modern Diversity CROSSFIT MODERN
1
2 Cherry Poppers CROSSFIT CROWN CITY
3 Quad squad CROSSFIT 951
4 Beast Mode CROSSFIT STUDIO CITY
5 Booty and the Beasts THE CAMP
6 Pablo Flexobar CROSSFIT PENDULUM/DIVERGENT
7 Six Sweaty Medballs THE BLOCK SCV
1
2 Wii Lift CROSSFIT CROWN CITY
3 Team B VAULT CROSSFIT
4 The Chalupas CROSSFIT MODERN
5 The Barbarians ARROW CROSSFIT
6 Team Barbenders CROSSFIT STRUCTURED
7 Team Name? ARROW CROSSFIT
1
2 Snatches & Stethoscopes CROSSFIT CROWN CITY
3 SnatchTastic CROSSFIT 951
4 HBIC CROSSFIT NORTH PASADENA
5 Powerpuff CROSSFIT REASON
6 Three Kings CROSSFIT CROWN CITY
7 Tres Amigos TEAM REPSCHEME
1
2 The Wrecking Crew CROSSFIT LOS FELIZ
3 Raise the Bar CHINO CROSSFIT
4 Buns and Guns (Crown City) CROSSFIT CROWN CITY
5 HKT juniors STRENGTHRX CROSSFIT
6 GGCF GARDEN GROVE CROSSFIT
7 Our Wives Let Us Do This (AGAIN) VAULT CROSSFIT
1
2
3 The Three Amigas GARDEN GROVE CROSSFIT
4 Intermediates Are People Too CROSSFIT CROWN CITY
5 Just the Kip CROSSFIT REASON
6 Palm Valley CrossFit PALM VALLEY CROSSFIT
7 Legends LEGENDS CROSSFIT
1
2
3 SIP CROSSFIT 951
4 Rogue 3 CROSSFIT NORTH PASADENA
5 Musubi CROSSFIT REASON
6 Bad Hombres CROSSFIT 90
7 Participation Award CROSSFIT CROWN CITY
1
2
3 Team REP CROSSFIT CROWN CITY
4 No Names CROSSFIT 951
5 Ruckus CROSSFIT NORTH PASADENA
6 Team fuck it DIVERGENT CROSSFIT
7 Two Cleans and a Jerk CANYON CROSSFIT