10 Minutes Total as a Team to Establish: Athlete 1: 1rm Clean Athlete 2: 1rm OHS Athlete 3: 1rm Shoulder to Overhead Details: - All lifts are from the ground, and all lift must use collars - Athletes may not use other athletes as "racks" to get the barbell in any position - Athletes may rotate in throughout the 10 minutes and go in any order. - The team will have 10 minutes to use as needed to get each Athlete to establish their required 1rm - Score = A1 1RM Clean + A2 1RM OHS + A3 1RM S2OH
1 Power puff girls CROSSFIT ILLUMINATY
2 #TripleThreatKAV BLACKWOLF CROSSFIT
3 EaDo Barbelles CROSSFIT EADO
4 Got Hope? CHALKMONKEY
5 Champs Drink Champs VINTAGE CROSSFIT
6 Bro, do you even Leviosa? CROSSFIT EADO
1 Southbelt Spice CROSSFIT SOUTHBELT
2 Snatch-Crackle-Pop CROSSFIT EADO
3 C Gunn/J Ha/Mel B CROSSFIT BRIDGE CITY
4 Chalk Dirty to Me CROSSFIT EADO
5 3 snatches 1 bar CROSSFIT EAGLE PASS
6
1 Guns, Buns and Lungs UNUM SUMUS
2 Snatch Me If You Can BODY ARMOR CROSSFIT
3 Tres Amigas CHALKMONKEY CROSSFIT
4 Townies CROSSFIT TOWNCENTER
5 Boobie Booshay CROSSFIT LUFKIN
6
1 Bottoms up CROSSFIT DERIVE
2 Quad Squad EADO CROSSFIT
3 ThunderDome Chicks CROSSFIT THUNDERDOME
4 The Rack Pack CROSSFIT EADO
5 Aggressively Average CROSSFIT EAST HOUSTON/ CROSSFIT MAXZERO
6
Workout 2A and 2B will be completed simultaneously with a 13 Minute running clock 2A: AMRAP in 13 Minutes: 10 Snatch 75lbs 15 Front Squats 75lbs 20 Double Unders
1 Power puff girls CROSSFIT ILLUMINATY
2 #TripleThreatKAV BLACKWOLF CROSSFIT
3 EaDo Barbelles CROSSFIT EADO
4 Got Hope? CHALKMONKEY
5 Champs Drink Champs VINTAGE CROSSFIT
6 Bro, do you even Leviosa? CROSSFIT EADO
1 Southbelt Spice CROSSFIT SOUTHBELT
2 Snatch-Crackle-Pop CROSSFIT EADO
3 C Gunn/J Ha/Mel B CROSSFIT BRIDGE CITY
4 Chalk Dirty to Me CROSSFIT EADO
5 3 snatches 1 bar CROSSFIT EAGLE PASS
6
1 Guns, Buns and Lungs UNUM SUMUS
2 Snatch Me If You Can BODY ARMOR CROSSFIT
3 Tres Amigas CHALKMONKEY CROSSFIT
4 Townies CROSSFIT TOWNCENTER
5 Boobie Booshay CROSSFIT LUFKIN
6
1 Bottoms up CROSSFIT DERIVE
2 Quad Squad EADO CROSSFIT
3 ThunderDome Chicks CROSSFIT THUNDERDOME
4 The Rack Pack CROSSFIT EADO
5 Aggressively Average CROSSFIT EAST HOUSTON/ CROSSFIT MAXZERO
6
3 Rounds for Time: 25 Cals on AAB 20 Sandbag Ground to Over Head 35lbs 15 Burpee Box Jumps 20"
1 Power puff girls CROSSFIT ILLUMINATY
2 #TripleThreatKAV BLACKWOLF CROSSFIT
3 EaDo Barbelles CROSSFIT EADO
4 Got Hope? CHALKMONKEY
5 Champs Drink Champs VINTAGE CROSSFIT
6 Bro, do you even Leviosa? CROSSFIT EADO
1 Southbelt Spice CROSSFIT SOUTHBELT
2 Snatch-Crackle-Pop CROSSFIT EADO
3 C Gunn/J Ha/Mel B CROSSFIT BRIDGE CITY
4 Chalk Dirty to Me CROSSFIT EADO
5 3 snatches 1 bar CROSSFIT EAGLE PASS
6
1 Guns, Buns and Lungs UNUM SUMUS
2 Snatch Me If You Can BODY ARMOR CROSSFIT
3 Tres Amigas CHALKMONKEY CROSSFIT
4 Townies CROSSFIT TOWNCENTER
5 Boobie Booshay CROSSFIT LUFKIN
6
1 Bottoms up CROSSFIT DERIVE
2 Quad Squad EADO CROSSFIT
3 ThunderDome Chicks CROSSFIT THUNDERDOME
4 The Rack Pack CROSSFIT EADO
5 Aggressively Average CROSSFIT EAST HOUSTON/ CROSSFIT MAXZERO
6
AMRAP in 12 minutes: 20 Sumo Deadlift High Pull 65lbs 20 Deadlifts 155lbs (using a 45lb barbell) 1 Rope Climb - Athletes will flow through this AMRAP using a EMOM style as follows: 0:00 to 1:00 - Athlete 1 1:00 to 2:00 - Athlete 2 2:00 to 3:00 - Athlete 3 3:00 to 4:00 - Any Athlete 4:00 to 5:00 - Athlete 1 5:00 to 6:00 - Athlete 2 6:00 to 7:00 - Athlete 3 7:00 to 8:00 - Any Athlete 8:00 to 9:00 - Athlete 1 9:00 to 10:00 - Athlete 2 10:00 to 11:00 - Athlete 3 11:00 to 12:00 - Any Athlete
1 Power puff girls CROSSFIT ILLUMINATY
2 #TripleThreatKAV BLACKWOLF CROSSFIT
3 EaDo Barbelles CROSSFIT EADO
4 Got Hope? CHALKMONKEY
5 Champs Drink Champs VINTAGE CROSSFIT
6 Bro, do you even Leviosa? CROSSFIT EADO
1 Southbelt Spice CROSSFIT SOUTHBELT
2 Snatch-Crackle-Pop CROSSFIT EADO
3 C Gunn/J Ha/Mel B CROSSFIT BRIDGE CITY
4 Chalk Dirty to Me CROSSFIT EADO
5 3 snatches 1 bar CROSSFIT EAGLE PASS
6
1 Guns, Buns and Lungs UNUM SUMUS
2 Snatch Me If You Can BODY ARMOR CROSSFIT
3 Tres Amigas CHALKMONKEY CROSSFIT
4 Townies CROSSFIT TOWNCENTER
5 Boobie Booshay CROSSFIT LUFKIN
6
1 Bottoms up CROSSFIT DERIVE
2 Quad Squad EADO CROSSFIT
3 ThunderDome Chicks CROSSFIT THUNDERDOME
4 The Rack Pack CROSSFIT EADO
5 Aggressively Average CROSSFIT EAST HOUSTON/ CROSSFIT MAXZERO
6