With a Continuous Running Clock For Max Reps: Minutes 0:00 – 3:00 Max Rep Double Unders Minutes 3:00 – 7:00 Max Rep Toes to Bar Minutes 7:00 - 12:00 Max Rep Sandbag Toss Over Rig 35lbs/ 7ft
1 Barbellas BRICK CROSSFIT
2 Tres Madres NA
3 Pink titties CROSSFIT ENCINO
4 Brute Force Babes CROSSFIT OMNIA
5 WOD SQUAD CABLE CROSSFIT
6 Mystic Koi CABLE CROSSFIT
1 Rack Pack LEGENDS BARBELL
2 Team Triage WEST LA CROSSFIT
3 Just Real Quick CROSSFIT ONE SOCIETY
4 3 Peas in a WOD CROSSTOWN CROSSFIT
5 Battalion Barbell Beasts IRON BATTALION CROSSFIT
6 WE WANT DONUTS IRON BATTALION
1 Triple A HYHT CROSSFIT
2 Battalion Witches IRON BATTALION CROSSFIT
3 Sandy Beeches CROSSFIT SANDBOX
4 Wod Squad (SCV) THE BLOCK SCV
5 Kitten My Swole On DEPOT CROSSFIT
6 Tres Amigas CROSSFIT WOODLAND HILLS
1 Chalk Dirty to Me AUTUMO CROSSFIT
2 She-Unit CROSSFIT WOODLAND HILLS
3 TruFit Trio TRUFIT BOOTCAMP
4 No Whey Rosé DEPOT CROSSFIT WEST LA
5 Vintage Wenches CROSSTOWN CROSSFIT
6 Battalion Babes for Boobies IRON BATTALION CROSSFIT
1 The Three Amigas CFGH
2 lulueliminators CROSSFIT MALIBU
3 Precision Girls PRECISION CROSSFIT
4 Mariah's Minions CROSSFIT HORSEPOWER
5 Day Drinkers CROSSFIT MODERN
6
1 Space Jam CROSSFIT HORSEPOWER
2 Team Struggle Bus CROSSFIT SIMI VALLEY
3 Just A.S.K! CROSSFIT SIMI VALLEY
4 Team Fun Size PRIMITIVE ATHLETICS
5 Cookies 'n' Cleans VALLEY CROSSFIT
6
With a 9 Minute Running Clock: Establish a 1rm Clean and Jerk for each Athlete Details: *Entire Team was 9 minutes total to divide up as they wish for each athlete to establish a max lift *Clean may be any style: Muscle, Split, Power, Squat *Jerk may be any style: Press, Push Press, Push Jerk, Power Jerk, Squat Jerk, Split Jerk (press out will be allowed) *Collars must be used for the lift to be counted *Score = Athlete 1 1RM + Athlete 2 1RM + Athlete 3 1RM
1 Cookies 'n' Cleans VALLEY CROSSFIT
2 No Whey Rosé DEPOT CROSSFIT WEST LA
3 Battalion Babes for Boobies IRON BATTALION CROSSFIT
4 Space Jam CROSSFIT HORSEPOWER
5 She-Unit CROSSFIT WOODLAND HILLS
6 Precision Girls PRECISION CROSSFIT
7 Team Triage WEST LA CROSSFIT
8
1 Day Drinkers CROSSFIT MODERN
2 WE WANT DONUTS IRON BATTALION
3 Pink titties CROSSFIT ENCINO
4 Tres Madres NA
5 Battalion Barbell Beasts IRON BATTALION CROSSFIT
6 Just Real Quick CROSSFIT ONE SOCIETY
7 3 Peas in a WOD CROSSTOWN CROSSFIT
8
1 Sandy Beeches CROSSFIT SANDBOX
2 Triple A HYHT CROSSFIT
3 Team Fun Size PRIMITIVE ATHLETICS
4 Team Struggle Bus CROSSFIT SIMI VALLEY
5 Brute Force Babes CROSSFIT OMNIA
6 Battalion Witches IRON BATTALION CROSSFIT
7 Mystic Koi CABLE CROSSFIT
8
1 Chalk Dirty to Me AUTUMO CROSSFIT
2 Rack Pack LEGENDS BARBELL
3 Tres Amigas CROSSFIT WOODLAND HILLS
4 Mariah's Minions CROSSFIT HORSEPOWER
5 Wod Squad (SCV) THE BLOCK SCV
6 The Three Amigas CFGH
7 WOD SQUAD CABLE CROSSFIT
8
1
2 Just A.S.K! CROSSFIT SIMI VALLEY
3 Vintage Wenches CROSSTOWN CROSSFIT
4 lulueliminators CROSSFIT MALIBU
5 Barbellas BRICK CROSSFIT
6 Kitten My Swole On DEPOT CROSSFIT
7 TruFit Trio TRUFIT BOOTCAMP
8
With a 15 min running clock, complete 3A and 3B simultaneously: 3A – For time: 80 Deadlifts 125lbs 20 Burpees 60 Should to Overhead 75lbs 20 Burpees 40 Pull-Ups 3B – Max Reps in 15 Minutes Cals on Rower 3B Details: (judges right score in notes) *1 Athlete will be working at a time during 3B and may swith out with 3A at any point. *Score = Total Cals
1 Barbellas BRICK CROSSFIT
2 Tres Madres NA
3 Pink titties CROSSFIT ENCINO
4 Brute Force Babes CROSSFIT OMNIA
5 WOD SQUAD CABLE CROSSFIT
6 Mystic Koi CABLE CROSSFIT
1 Rack Pack LEGENDS BARBELL
2 Team Triage WEST LA CROSSFIT
3 Just Real Quick CROSSFIT ONE SOCIETY
4 3 Peas in a WOD CROSSTOWN CROSSFIT
5 Battalion Barbell Beasts IRON BATTALION CROSSFIT
6 WE WANT DONUTS IRON BATTALION
1 Triple A HYHT CROSSFIT
2 Battalion Witches IRON BATTALION CROSSFIT
3 Sandy Beeches CROSSFIT SANDBOX
4 Wod Squad (SCV) THE BLOCK SCV
5 Kitten My Swole On DEPOT CROSSFIT
6 Tres Amigas CROSSFIT WOODLAND HILLS
1 Chalk Dirty to Me AUTUMO CROSSFIT
2 She-Unit CROSSFIT WOODLAND HILLS
3 TruFit Trio TRUFIT BOOTCAMP
4 No Whey Rosé DEPOT CROSSFIT WEST LA
5 Vintage Wenches CROSSTOWN CROSSFIT
6 Battalion Babes for Boobies IRON BATTALION CROSSFIT
1 The Three Amigas CFGH
2 lulueliminators CROSSFIT MALIBU
3 Precision Girls PRECISION CROSSFIT
4 Mariah's Minions CROSSFIT HORSEPOWER
5 Day Drinkers CROSSFIT MODERN
6
1 Space Jam CROSSFIT HORSEPOWER
2 Team Struggle Bus CROSSFIT SIMI VALLEY
3 Just A.S.K! CROSSFIT SIMI VALLEY
4 Team Fun Size PRIMITIVE ATHLETICS
5 Cookies 'n' Cleans VALLEY CROSSFIT
6
With a 12 minute continuous running clock, 1a and 1b are completed simultaneously. 1a. 150 Cal Assault Bike 1b. (judges write score in notes) 6 Rounds 6 Alternating DB Snatches 35lbs (l/r = 2) 25 Ft Single arm DB OH Lunges 35lbs 6 Alternating DB Snatches 35lbs (l/r = 2) 25 Ft Single arm DB OH Lunges 35lbs * No min work requirement. * Athlete 1 will be working on 1a, Athlete 2 will be working on 1b, Athlete 3 will be resting. Athletes can switch out on the AA Bike anytime. Athlete must finish 1 full round of 1b. before switching out with another teammate. * For every rep short, 1 second will be added to the 12 minute time cap. * Score = times for both
1 Kitten My Swole On DEPOT CROSSFIT
2 The Three Amigas CFGH
3 Day Drinkers CROSSFIT MODERN
4 Team Struggle Bus CROSSFIT SIMI VALLEY
5 Vintage Wenches CROSSTOWN CROSSFIT
1 Brute Force Babes CROSSFIT OMNIA
2 Tres Amigas CROSSFIT WOODLAND HILLS
3 Battalion Witches IRON BATTALION CROSSFIT
4 Battalion Barbell Beasts IRON BATTALION CROSSFIT
5 Battalion Babes for Boobies IRON BATTALION CROSSFIT
1 She-Unit CROSSFIT WOODLAND HILLS
2 3 Peas in a WOD CROSSTOWN CROSSFIT
3 TruFit Trio TRUFIT BOOTCAMP
4 Triple A HYHT CROSSFIT
5 WE WANT DONUTS IRON BATTALION
1 Wod Squad (SCV) THE BLOCK SCV
2 Mystic Koi CABLE CROSSFIT
3 Team Fun Size PRIMITIVE ATHLETICS
4 Pink titties CROSSFIT ENCINO
5 Cookies 'n' Cleans VALLEY CROSSFIT
1 Chalk Dirty to Me AUTUMO CROSSFIT
2 Rack Pack LEGENDS BARBELL
3 Just Real Quick CROSSFIT ONE SOCIETY
4 No Whey Rosé DEPOT CROSSFIT WEST LA
5 Sandy Beeches CROSSFIT SANDBOX
1 Barbellas BRICK CROSSFIT
2 Tres Madres NA
3 Mariah's Minions CROSSFIT HORSEPOWER
4 Precision Girls PRECISION CROSSFIT
5 Team Triage WEST LA CROSSFIT
1 Space Jam CROSSFIT HORSEPOWER
2 WOD SQUAD CABLE CROSSFIT
3 lulueliminators CROSSFIT MALIBU
4 Just A.S.K! CROSSFIT SIMI VALLEY
5