Workout No. 1 "Squat Till Ya Drop" 10 Minutes Total for Team to Establish 1rm Complex for each Athlete BB Complex: 1 Clean + 3 Front Squats

1 EMOMMIES CrossFit Roborean 6 200
2 Look What You Made Me Do Prairie Crossfit 15 125
3 Breast Friends Crossfit Auctus 5 202.5
4 A's, B's and Double D's CrossFit Roborean 7 195
1 2 Cougars and a kitten Southwest Strength 8 192.5
2 Healthy Hooters CrossFit Rocked & CrossFit Auctus 10 185
3 WOD Now Wine Later Crossfit Auctus 13 162.5
4 Prairiedottirs Prairie Crossfit 3 232.5
1 Mom Boobs Prairie Crossfit 11 180
2 Kipping It Real ShopGym 4 217.5
3 Booty Shakers Prairie Crossfit 9 190
4 CrossFit Rocked CrossFit Rocked 1 272.5
1 Maidens of Mayhem 204 crossfit 2 247.5
2 Sublime's Triple C's Sublime 12 175
3 Pistols & Ponytails Unaffiliated 14 157.5
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Workout No. 2: "Midline Madness" AMRAP in 10 minutes: 10 Toes to Bar 15 Alternating Dumbbell Snatches 35lbs 20 Deadlifts 155lbs - Athletes will flow through this AMRAP using a EMOM style as follows: 0:00 to 1:00 - Athlete 1 1:00 to 2:00 - Athlete 2 2:00 to 3:00 - Athlete 3 3:00 to 4:00 - Athlete 1 4:00 to 5:00 - Athlete 2 5:00 to 6:00 - Athlete 3 6:00 to 7:00 - Athlete 1 7:00 to 8:00 - Athlete 2 8:00 to 9:00 - Athlete 3 9:00 to 10:00 - Any Athlete

1 EMOMMIES CrossFit Roborean 7 261
2 Look What You Made Me Do Prairie Crossfit 15 1
3 Breast Friends Crossfit Auctus 3 315
4 A's, B's and Double D's CrossFit Roborean 9 238
1 2 Cougars and a kitten Southwest Strength 8 254
2 Healthy Hooters CrossFit Rocked & CrossFit Auctus 10 221
3 WOD Now Wine Later Crossfit Auctus 14 160
4 Prairiedottirs Prairie Crossfit 4 314
1 Mom Boobs Prairie Crossfit 6 287
2 Kipping It Real ShopGym 5 292
3 Booty Shakers Prairie Crossfit 11 201
4 CrossFit Rocked CrossFit Rocked 2 330
1 Maidens of Mayhem 204 crossfit 1 349
2 Sublime's Triple C's Sublime 12 191
3 Pistols & Ponytails Unaffiliated 13 181
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Workout No. 3: “Up and Over” For Time: 150 Double Unders 150 Wall Ball Shots 14lbs to 9ft Max Burpee Box Jumps 20" 10 Minute Time Cap

1 EMOMMIES CrossFit Roborean 7 66
2 Look What You Made Me Do Prairie Crossfit 15 1
3 Breast Friends Crossfit Auctus 5 67
4 A's, B's and Double D's CrossFit Roborean 5 67
1 2 Cougars and a kitten Southwest Strength 11 51
2 Healthy Hooters CrossFit Rocked & CrossFit Auctus 9 60
3 WOD Now Wine Later Crossfit Auctus 14 35
4 Prairiedottirs Prairie Crossfit 2 85
1 Mom Boobs Prairie Crossfit 8 62
2 Kipping It Real ShopGym 3 83
3 Booty Shakers Prairie Crossfit 12 47
4 CrossFit Rocked CrossFit Rocked 4 70
1 Maidens of Mayhem 204 crossfit 1 98
2 Sublime's Triple C's Sublime 13 42
3 Pistols & Ponytails Unaffiliated 10 53
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Workout No. 4a & 4b: “Redline" Workout 4a and 4b will be completed simultaneously with a 8 Minute running clock 4a: AMRAP in 8 minutes: 2 Thrusters 65lbs 2 Pullups 4 Thrusters 4 Pullups 6 Thrusters 6 Pullups... Reps will continue to increase by 2’s 4b: AMRAP in 8 minutes: Max Rep Cals on Rower

1 EMOMMIES CrossFit Roborean 6 144
2 Look What You Made Me Do Prairie Crossfit 15 1
3 Breast Friends Crossfit Auctus 4 187
4 A's, B's and Double D's CrossFit Roborean 11 119
1 2 Cougars and a kitten Southwest Strength 8 143
2 Healthy Hooters CrossFit Rocked & CrossFit Auctus 9 135
3 WOD Now Wine Later Crossfit Auctus 14 89
4 Prairiedottirs Prairie Crossfit 3 203
1 Mom Boobs Prairie Crossfit 10 131
2 Kipping It Real ShopGym 5 168
3 Booty Shakers Prairie Crossfit 6 144
4 CrossFit Rocked CrossFit Rocked 2 209
1 Maidens of Mayhem 204 crossfit 1 224
2 Sublime's Triple C's Sublime 13 112
3 Pistols & Ponytails Unaffiliated 12 115
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Workout No. 4a & 4b: “Redline" Workout 4a and 4b will be completed simultaneously with a 8 Minute running clock 4a: AMRAP in 8 minutes: 2 Thrusters 65lbs 2 Pullups 4 Thrusters 4 Pullups 6 Thrusters 6 Pullups... Reps will continue to increase by 2’s 4b: AMRAP in 8 minutes: Max Rep Cals on Rower

1 EMOMMIES CrossFit Roborean 7 120
2 Look What You Made Me Do Prairie Crossfit 15 1
3 Breast Friends Crossfit Auctus 2 126
4 A's, B's and Double D's CrossFit Roborean 6 121
1 2 Cougars and a kitten Southwest Strength 11 110
2 Healthy Hooters CrossFit Rocked & CrossFit Auctus 5 122
3 WOD Now Wine Later Crossfit Auctus 12 106
4 Prairiedottirs Prairie Crossfit 3 125
1 Mom Boobs Prairie Crossfit 9 111
2 Kipping It Real ShopGym 12 106
3 Booty Shakers Prairie Crossfit 8 119
4 CrossFit Rocked CrossFit Rocked 1 127
1 Maidens of Mayhem 204 crossfit 3 125
2 Sublime's Triple C's Sublime 9 111
3 Pistols & Ponytails Unaffiliated 14 105
4