Workout No. 1 "Squat Till Ya Drop" 10 Minutes Total for Team to Establish 1rm Complex for each Athlete BB Complex: 1 Clean + 3 Front Squats

1 EMOMMIES CROSSFIT ROBOREAN 6 200
2 Look What You Made Me Do PRAIRIE CROSSFIT 15 125
3 Breast Friends CROSSFIT AUCTUS 5 202.5
4 A's, B's and Double D's CROSSFIT ROBOREAN 7 195
1 2 Cougars and a kitten SOUTHWEST STRENGTH 8 192.5
2 Healthy Hooters CROSSFIT ROCKED & CROSSFIT AUCTUS 10 185
3 WOD Now Wine Later CROSSFIT AUCTUS 13 162.5
4 Prairiedottirs PRAIRIE CROSSFIT 3 232.5
1 Mom Boobs PRAIRIE CROSSFIT 11 180
2 Kipping It Real SHOPGYM 4 217.5
3 Booty Shakers PRAIRIE CROSSFIT 9 190
4 CrossFit Rocked CROSSFIT ROCKED 1 272.5
1 Maidens of Mayhem 204 CROSSFIT 2 247.5
2 Sublime's Triple C's SUBLIME 12 175
3 Pistols & Ponytails 14 157.5
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Workout No. 2: "Midline Madness" AMRAP in 10 minutes: 10 Toes to Bar 15 Alternating Dumbbell Snatches 35lbs 20 Deadlifts 155lbs - Athletes will flow through this AMRAP using a EMOM style as follows: 0:00 to 1:00 - Athlete 1 1:00 to 2:00 - Athlete 2 2:00 to 3:00 - Athlete 3 3:00 to 4:00 - Athlete 1 4:00 to 5:00 - Athlete 2 5:00 to 6:00 - Athlete 3 6:00 to 7:00 - Athlete 1 7:00 to 8:00 - Athlete 2 8:00 to 9:00 - Athlete 3 9:00 to 10:00 - Any Athlete

1 EMOMMIES CROSSFIT ROBOREAN 7 261
2 Look What You Made Me Do PRAIRIE CROSSFIT 15 1
3 Breast Friends CROSSFIT AUCTUS 3 315
4 A's, B's and Double D's CROSSFIT ROBOREAN 9 238
1 2 Cougars and a kitten SOUTHWEST STRENGTH 8 254
2 Healthy Hooters CROSSFIT ROCKED & CROSSFIT AUCTUS 10 221
3 WOD Now Wine Later CROSSFIT AUCTUS 14 160
4 Prairiedottirs PRAIRIE CROSSFIT 4 314
1 Mom Boobs PRAIRIE CROSSFIT 6 287
2 Kipping It Real SHOPGYM 5 292
3 Booty Shakers PRAIRIE CROSSFIT 11 201
4 CrossFit Rocked CROSSFIT ROCKED 2 330
1 Maidens of Mayhem 204 CROSSFIT 1 349
2 Sublime's Triple C's SUBLIME 12 191
3 Pistols & Ponytails 13 181
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Workout No. 3: “Up and Over” For Time: 150 Double Unders 150 Wall Ball Shots 14lbs to 9ft Max Burpee Box Jumps 20" 10 Minute Time Cap

1 EMOMMIES CROSSFIT ROBOREAN 7 66
2 Look What You Made Me Do PRAIRIE CROSSFIT 15 1
3 Breast Friends CROSSFIT AUCTUS 5 67
4 A's, B's and Double D's CROSSFIT ROBOREAN 5 67
1 2 Cougars and a kitten SOUTHWEST STRENGTH 11 51
2 Healthy Hooters CROSSFIT ROCKED & CROSSFIT AUCTUS 9 60
3 WOD Now Wine Later CROSSFIT AUCTUS 14 35
4 Prairiedottirs PRAIRIE CROSSFIT 2 85
1 Mom Boobs PRAIRIE CROSSFIT 8 62
2 Kipping It Real SHOPGYM 3 83
3 Booty Shakers PRAIRIE CROSSFIT 12 47
4 CrossFit Rocked CROSSFIT ROCKED 4 70
1 Maidens of Mayhem 204 CROSSFIT 1 98
2 Sublime's Triple C's SUBLIME 13 42
3 Pistols & Ponytails 10 53
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Workout No. 4a & 4b: “Redline" Workout 4a and 4b will be completed simultaneously with a 8 Minute running clock 4a: AMRAP in 8 minutes: 2 Thrusters 65lbs 2 Pullups 4 Thrusters 4 Pullups 6 Thrusters 6 Pullups... Reps will continue to increase by 2’s 4b: AMRAP in 8 minutes: Max Rep Cals on Rower

1 EMOMMIES CROSSFIT ROBOREAN 6 144
2 Look What You Made Me Do PRAIRIE CROSSFIT 15 1
3 Breast Friends CROSSFIT AUCTUS 4 187
4 A's, B's and Double D's CROSSFIT ROBOREAN 11 119
1 2 Cougars and a kitten SOUTHWEST STRENGTH 8 143
2 Healthy Hooters CROSSFIT ROCKED & CROSSFIT AUCTUS 9 135
3 WOD Now Wine Later CROSSFIT AUCTUS 14 89
4 Prairiedottirs PRAIRIE CROSSFIT 3 203
1 Mom Boobs PRAIRIE CROSSFIT 10 131
2 Kipping It Real SHOPGYM 5 168
3 Booty Shakers PRAIRIE CROSSFIT 6 144
4 CrossFit Rocked CROSSFIT ROCKED 2 209
1 Maidens of Mayhem 204 CROSSFIT 1 224
2 Sublime's Triple C's SUBLIME 13 112
3 Pistols & Ponytails 12 115
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Workout No. 4a & 4b: “Redline" Workout 4a and 4b will be completed simultaneously with a 8 Minute running clock 4a: AMRAP in 8 minutes: 2 Thrusters 65lbs 2 Pullups 4 Thrusters 4 Pullups 6 Thrusters 6 Pullups... Reps will continue to increase by 2’s 4b: AMRAP in 8 minutes: Max Rep Cals on Rower

1 EMOMMIES CROSSFIT ROBOREAN 7 120
2 Look What You Made Me Do PRAIRIE CROSSFIT 15 1
3 Breast Friends CROSSFIT AUCTUS 2 126
4 A's, B's and Double D's CROSSFIT ROBOREAN 6 121
1 2 Cougars and a kitten SOUTHWEST STRENGTH 11 110
2 Healthy Hooters CROSSFIT ROCKED & CROSSFIT AUCTUS 5 122
3 WOD Now Wine Later CROSSFIT AUCTUS 12 106
4 Prairiedottirs PRAIRIE CROSSFIT 3 125
1 Mom Boobs PRAIRIE CROSSFIT 9 111
2 Kipping It Real SHOPGYM 12 106
3 Booty Shakers PRAIRIE CROSSFIT 8 119
4 CrossFit Rocked CROSSFIT ROCKED 1 127
1 Maidens of Mayhem 204 CROSSFIT 3 125
2 Sublime's Triple C's SUBLIME 9 111
3 Pistols & Ponytails 14 105
4