Athletes will complete, in pairs, a 3k run up the downs and back to MVMT42. There is no time cap for the workout.
1 CHUNKY SMURF MVMT42
2 Curls for girls REEBOK CROSSFIT CONNECT
3 Resting Bitch Face REEBOK CROSSFIT CONNECT
4 Twin Peaks PEAK PERFORMANCE
1 Satu & Tamara ROUTE 1 FITNESS
2 Double trouble REEBOK CROSSFIT CONNECT
3 Mary Poppins meth lab MVMT42
4 Hangry Birds MVMT42
1 New Wave Clowns NEWWAVE CROSSFIT
2 Kippin' it real MVMT42
3 Snatch and sniff MVMT42
4 Parkman Girls MVMT42
1 Unknown Quantity REEBOK CROSSFIT CONNECT
2 Fikowski and Fisher REEBOK CROSSFIT CONNECT
3 Old Man Club ROUTE 1 FITNESS
4 Mummy WOD ROUTE 1 FITNESS
1 Kat's tight shoulders MVMT42
2 Your Pace or Mine MVMT42
3 The Longslongs CROSSFIT CONNECT
4 Fat Boy & Slim MVMT42
1 Norfolk and chance MVMT42
2 Sweaty Betty's REEBOK CROSSFIT CONNECT
3 Team Tropical MVMT42
4 Connectors REEBOK CROSSFIT CONNECT
1 WOD did we get into ROUTE 1 FITNESS
2 Not fast not furious MVMT42
3 Trouble Unders CROSSFIT PORTSEA ISLAND
4 WOD now WINE later MVMT42
1 Wot No Burpees MVMT42
2 NSA Brothers MVMT42
3 The youngest and oldest! REEBOK CROSSFIT CONNECT
4 Crash and Burn REEBOK CROSSFIT CONNECT
Saturday - Aug 12
1 full clean + 2 front squat + 3 S2OH If a team is scaled the athlete can power clean and squat (followed by 2 front squats) The S2OH can be any variation, from strict press to split jerk. The bar MUST be controlled back to shoulders. If the bar is dropped from overhead the rep will not count. There is a 6min clock to find the 1RM in the set. The 2 attempts from each athlete are added together to give a total
1 CHUNKY SMURF MVMT42
2 Curls for girls REEBOK CROSSFIT CONNECT
3 Resting Bitch Face REEBOK CROSSFIT CONNECT
4 Twin Peaks PEAK PERFORMANCE
1 Satu & Tamara ROUTE 1 FITNESS
2 Double trouble REEBOK CROSSFIT CONNECT
3 Mary Poppins meth lab MVMT42
4 Hangry Birds MVMT42
1 New Wave Clowns NEWWAVE CROSSFIT
2 Kippin' it real MVMT42
3 Snatch and sniff MVMT42
4 Parkman Girls MVMT42
1 Unknown Quantity REEBOK CROSSFIT CONNECT
2 Fikowski and Fisher REEBOK CROSSFIT CONNECT
3 Old Man Club ROUTE 1 FITNESS
4 Mummy WOD ROUTE 1 FITNESS
1 Kat's tight shoulders MVMT42
2 Your Pace or Mine MVMT42
3 The Longslongs CROSSFIT CONNECT
4 Fat Boy & Slim MVMT42
1 Norfolk and chance MVMT42
2 Sweaty Betty's REEBOK CROSSFIT CONNECT
3 Team Tropical MVMT42
4 Connectors REEBOK CROSSFIT CONNECT
1 WOD did we get into ROUTE 1 FITNESS
2 Not fast not furious MVMT42
3 Trouble Unders CROSSFIT PORTSEA ISLAND
4 WOD now WINE later MVMT42
1 Wot No Burpees MVMT42
2 NSA Brothers MVMT42
3 The youngest and oldest! REEBOK CROSSFIT CONNECT
4 Crash and Burn REEBOK CROSSFIT CONNECT
RX 50 cal row 40 dumbell snatch 20/15 30 pull ups 20 HSPU 10 box jumps 30/24 Scaled 50 cal row 40 dumbell snatch 15/10 30 jumping pull ups 20 Press ups (on knees) 10 box jumps 24/20 10 min AMRAP. Athletes can break the work however they see fit. You MUST tag your partner to change workload.
1 CHUNKY SMURF MVMT42
2 Curls for girls REEBOK CROSSFIT CONNECT
3 Resting Bitch Face REEBOK CROSSFIT CONNECT
4 Twin Peaks PEAK PERFORMANCE
1 Satu & Tamara ROUTE 1 FITNESS
2 Double trouble REEBOK CROSSFIT CONNECT
3 Mary Poppins meth lab MVMT42
4 Hangry Birds MVMT42
1 New Wave Clowns NEWWAVE CROSSFIT
2 Kippin' it real MVMT42
3 Snatch and sniff MVMT42
4 Parkman Girls MVMT42
1 Unknown Quantity REEBOK CROSSFIT CONNECT
2 Fikowski and Fisher REEBOK CROSSFIT CONNECT
3 Old Man Club ROUTE 1 FITNESS
4 Mummy WOD ROUTE 1 FITNESS
1 Kat's tight shoulders MVMT42
2 Your Pace or Mine MVMT42
3 The Longslongs CROSSFIT CONNECT
4 Fat Boy & Slim MVMT42
1 Norfolk and chance MVMT42
2 Sweaty Betty's REEBOK CROSSFIT CONNECT
3 Team Tropical MVMT42
4 Connectors REEBOK CROSSFIT CONNECT
1 WOD did we get into ROUTE 1 FITNESS
2 Not fast not furious MVMT42
3 Trouble Unders CROSSFIT PORTSEA ISLAND
4 WOD now WINE later MVMT42
1 Wot No Burpees MVMT42
2 NSA Brothers MVMT42
3 The youngest and oldest! REEBOK CROSSFIT CONNECT
4 Crash and Burn REEBOK CROSSFIT CONNECT
6min AMRAP RX 40-30-20-10 AAB Cals 10-20-30-40 Pill bag thrusters @ 30/20 Scaled 10-20-30-40 Burpees Pill bag thrusters @ 20/15
1 CHUNKY SMURF MVMT42
2 Curls for girls REEBOK CROSSFIT CONNECT
3 Resting Bitch Face REEBOK CROSSFIT CONNECT
4 Twin Peaks PEAK PERFORMANCE
1 Satu & Tamara ROUTE 1 FITNESS
2 Double trouble REEBOK CROSSFIT CONNECT
3 Mary Poppins meth lab MVMT42
4 Hangry Birds MVMT42
1 New Wave Clowns NEWWAVE CROSSFIT
2 Kippin' it real MVMT42
3 Snatch and sniff MVMT42
4 Parkman Girls MVMT42
1 Unknown Quantity REEBOK CROSSFIT CONNECT
2 Fikowski and Fisher REEBOK CROSSFIT CONNECT
3 Old Man Club ROUTE 1 FITNESS
4 Mummy WOD ROUTE 1 FITNESS
1 Kat's tight shoulders MVMT42
2 Your Pace or Mine MVMT42
3 The Longslongs CROSSFIT CONNECT
4 Fat Boy & Slim MVMT42
1 Norfolk and chance MVMT42
2 Sweaty Betty's REEBOK CROSSFIT CONNECT
3 Team Tropical MVMT42
4 Connectors REEBOK CROSSFIT CONNECT
1 WOD did we get into ROUTE 1 FITNESS
2 Not fast not furious MVMT42
3 Trouble Unders CROSSFIT PORTSEA ISLAND
4 WOD now WINE later MVMT42
1 Wot No Burpees MVMT42
2 NSA Brothers MVMT42
3 The youngest and oldest! REEBOK CROSSFIT CONNECT
4 Crash and Burn REEBOK CROSSFIT CONNECT