10 Minutes Total for Team to Establish 1rm Complex for each Athlete BB Complex: 1 Clean + 3 Front Squats - Clean can be any variation (muscle, power, squat, split) - BB weight can go up or down - BB collars must be used for the lift to be counted - Any order throughout the 10 minutes - Score = Athlete 1 + Athlete 2 + Athlete 3 1rm complex
1 Brunette MILFs TBE CROSSFIT
2 Snatch me ouside how bout dah CROSSFIT HELLBOX
3 Trifecta BEAR CANYON CROSSFIT
4 Snatch Me If You Can CROSSFIT HELLBOX
5 Barbell Beauties BEAR CANYON CROSSFIT
1 Naughty Nooners CROSSFIT HELLBOX
2 JUGS (Just Us Girls) CROSSFIT ZEPHYR
3 Three peas in a WOD BIG BARN CROSSFIT
4 Loaded Belles LOADED BELL CROSSFIT
5 Barn Strong Babes BIG BARN CROSSFIT
1 Tres Muscleteers (3 Musketeers) RIO GRANDE CROSSFIT
2 The Dirty Bear-bons BEAR CANYON CROSSFIT
3 Brown & Down DUKE CITY CROSSFIT
4 Tres Leches DUKE CITY CROSSFIT
5 Squat Queens BEAR CANYON CROSSFIT
1 Will Cardio for Donuts BEAR CANYON CROSSFIT
2 Petro Powerpuff Girls CROSSFIT PETROGLYPH
3 Pink Ladies TBE CROSSFIT/ BIG BARN CROSSFIT
4 Power Snatch Kids CROSSFIT PETROGLYPH
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Workout No. 2 "Pretty & Gritty" With a 15 Minute Running Clock complete workout 2A and 2B simultaneously: 2A: For Time: 100 Alternating DB Snatches 35lbs (L/R=1) 50 Toes To Bar 100 Box Jumps 20" - 2 Athletes may be working at all times, 1 athlete will be resting at all times. - Athletes may rotate between all movements at any point - Once 2A is completed, the remaining time may be used to complete 2B. - Score 2A: Time - Score 2B: Reps
1 Brunette MILFs TBE CROSSFIT
2 Snatch me ouside how bout dah CROSSFIT HELLBOX
3 Trifecta BEAR CANYON CROSSFIT
4 Snatch Me If You Can CROSSFIT HELLBOX
5 Barbell Beauties BEAR CANYON CROSSFIT
1 Naughty Nooners CROSSFIT HELLBOX
2 JUGS (Just Us Girls) CROSSFIT ZEPHYR
3 Three peas in a WOD BIG BARN CROSSFIT
4 Loaded Belles LOADED BELL CROSSFIT
5 Barn Strong Babes BIG BARN CROSSFIT
1 Tres Muscleteers (3 Musketeers) RIO GRANDE CROSSFIT
2 The Dirty Bear-bons BEAR CANYON CROSSFIT
3 Brown & Down DUKE CITY CROSSFIT
4 Tres Leches DUKE CITY CROSSFIT
5 Squat Queens BEAR CANYON CROSSFIT
1 Will Cardio for Donuts BEAR CANYON CROSSFIT
2 Petro Powerpuff Girls CROSSFIT PETROGLYPH
3 Pink Ladies TBE CROSSFIT/ BIG BARN CROSSFIT
4 Power Snatch Kids CROSSFIT PETROGLYPH
5
AMRAP in 12 Minutes: Row for Max Calories*** *** While 1 athlete rows for Cals, 2 athletes will be holding 1 barbell at the top of a deadlift at 215lbs. - Athletes may rotate whenever needed. - Athlete may not row for cals until the barbell is held at the top of the deadlift. - Athletes holding the barbell must be facing the same direction and standing side by side. Grip can be over hand, under hand, or alternate grip. - Athletes may not use any part of their body to assist holding the barbell besides their hands. - Score = Cals Rowed
1 Brunette MILFs TBE CROSSFIT
2 Snatch me ouside how bout dah CROSSFIT HELLBOX
3 Trifecta BEAR CANYON CROSSFIT
4 Snatch Me If You Can CROSSFIT HELLBOX
5 Barbell Beauties BEAR CANYON CROSSFIT
1 Naughty Nooners CROSSFIT HELLBOX
2 JUGS (Just Us Girls) CROSSFIT ZEPHYR
3 Three peas in a WOD BIG BARN CROSSFIT
4 Loaded Belles LOADED BELL CROSSFIT
5 Barn Strong Babes BIG BARN CROSSFIT
1 Tres Muscleteers (3 Musketeers) RIO GRANDE CROSSFIT
2 The Dirty Bear-bons BEAR CANYON CROSSFIT
3 Brown & Down DUKE CITY CROSSFIT
4 Tres Leches DUKE CITY CROSSFIT
5 Squat Queens BEAR CANYON CROSSFIT
1 Will Cardio for Donuts BEAR CANYON CROSSFIT
2 Petro Powerpuff Girls CROSSFIT PETROGLYPH
3 Pink Ladies TBE CROSSFIT/ BIG BARN CROSSFIT
4 Power Snatch Kids CROSSFIT PETROGLYPH
5
AMRAP in 9 minutes: 6 Alternating Sandbag Ground to Shoulder 50lbs (3 each side) 20 Double Unders 8 Alternating Sandbag Ground to Shoulder 50lbs (4 each side) 20 Double Unders 10 Alternating Sandbag Ground to Shoulder 50lbs (5 each side) .... Continue pattern until AMRAP is completed. - Athletes may rotate between movements as needed. - Score = Reps
1 Brunette MILFs TBE CROSSFIT
2 Snatch me ouside how bout dah CROSSFIT HELLBOX
3 Trifecta BEAR CANYON CROSSFIT
4 Snatch Me If You Can CROSSFIT HELLBOX
5 Barbell Beauties BEAR CANYON CROSSFIT
1 Naughty Nooners CROSSFIT HELLBOX
2 JUGS (Just Us Girls) CROSSFIT ZEPHYR
3 Three peas in a WOD BIG BARN CROSSFIT
4 Loaded Belles LOADED BELL CROSSFIT
5 Barn Strong Babes BIG BARN CROSSFIT
1 Tres Muscleteers (3 Musketeers) RIO GRANDE CROSSFIT
2 The Dirty Bear-bons BEAR CANYON CROSSFIT
3 Brown & Down DUKE CITY CROSSFIT
4 Tres Leches DUKE CITY CROSSFIT
5 Squat Queens BEAR CANYON CROSSFIT
1 Will Cardio for Donuts BEAR CANYON CROSSFIT
2 Petro Powerpuff Girls CROSSFIT PETROGLYPH
3 Pink Ladies TBE CROSSFIT/ BIG BARN CROSSFIT
4 Power Snatch Kids CROSSFIT PETROGLYPH
5