10 Minutes Total for Team to Establish 1rm Complex for each Athlete BB Complex: 1 Clean + 3 Front Squats - Clean can be any variation (muscle, power, squat, split) - BB weight can go up or down - BB collars must be used for the lift to be counted - Any order throughout the 10 minutes - Score = Athlete 1 + Athlete 2 + Athlete 3 1rm complex

1 Brunette MILFs TBE Crossfit 4 475
2 Snatch me ouside how bout dah Crossfit Hellbox 13 395
3 Trifecta Bear Canyon Crossfit 5 470
4 Snatch Me If You Can Crossfit Hellbox 17 365
5 Barbell Beauties Bear Canyon Crossfit 9 430
1 Naughty Nooners Crossfit Hellbox 8 435
2 JUGS (Just Us Girls) Crossfit Zephyr 5 470
3 Three peas in a WOD Big Barn Crossfit 9 430
4 Loaded Belles Loaded Bell Crossfit 12 405
5 Barn Strong Babes Big Barn Crossfit 2 520
1 Tres Muscleteers (3 Musketeers) Rio Grande Cross Fit 15 390
2 The Dirty Bear-bons Bear Canyon Crossfit 15 390
3 Brown & Down Duke City Crossfit 7 445
4 Tres Leches Duke City Crossfit 13 395
5 Squat Queens Bear Canyon Crossfit 11 425
1 Will Cardio for Donuts Bear Canyon Crossfit 1 555
2 Petro Powerpuff Girls CrossFit Petroglyph 19 320
3 Pink Ladies TBE crossfit/ Big Barn Crossfit 3 490
4 Power Snatch Kids CrossFit Petroglyph 18 345
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Workout No. 2 "Pretty & Gritty" With a 15 Minute Running Clock complete workout 2A and 2B simultaneously: 2A: For Time: 100 Alternating DB Snatches 35lbs (L/R=1) 50 Toes To Bar 100 Box Jumps 20" - 2 Athletes may be working at all times, 1 athlete will be resting at all times. - Athletes may rotate between all movements at any point - Once 2A is completed, the remaining time may be used to complete 2B. - Score 2A: Time - Score 2B: Reps

1 Brunette MILFs TBE Crossfit 4 14:00
2 Snatch me ouside how bout dah Crossfit Hellbox 18 17:25
3 Trifecta Bear Canyon Crossfit 3 13:04
4 Snatch Me If You Can Crossfit Hellbox 14 16:50
5 Barbell Beauties Bear Canyon Crossfit 5 14:03
1 Naughty Nooners Crossfit Hellbox 13 16:27
2 JUGS (Just Us Girls) Crossfit Zephyr 9 15:07
3 Three peas in a WOD Big Barn Crossfit 6 14:11
4 Loaded Belles Loaded Bell Crossfit 12 16:05
5 Barn Strong Babes Big Barn Crossfit 1 11:35
1 Tres Muscleteers (3 Musketeers) Rio Grande Cross Fit 7 14:52
2 The Dirty Bear-bons Bear Canyon Crossfit 19 17:57
3 Brown & Down Duke City Crossfit 10 15:10
4 Tres Leches Duke City Crossfit 11 15:44
5 Squat Queens Bear Canyon Crossfit 14 16:50
1 Will Cardio for Donuts Bear Canyon Crossfit 8 15:00
2 Petro Powerpuff Girls CrossFit Petroglyph 16 16:55
3 Pink Ladies TBE crossfit/ Big Barn Crossfit 2 11:59
4 Power Snatch Kids CrossFit Petroglyph 17 17:07
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AMRAP in 12 Minutes: Row for Max Calories*** *** While 1 athlete rows for Cals, 2 athletes will be holding 1 barbell at the top of a deadlift at 215lbs. - Athletes may rotate whenever needed. - Athlete may not row for cals until the barbell is held at the top of the deadlift. - Athletes holding the barbell must be facing the same direction and standing side by side. Grip can be over hand, under hand, or alternate grip. - Athletes may not use any part of their body to assist holding the barbell besides their hands. - Score = Cals Rowed

1 Brunette MILFs TBE Crossfit 12 166
2 Snatch me ouside how bout dah Crossfit Hellbox 13 161
3 Trifecta Bear Canyon Crossfit 8 179
4 Snatch Me If You Can Crossfit Hellbox 18 142
5 Barbell Beauties Bear Canyon Crossfit 3 200
1 Naughty Nooners Crossfit Hellbox 9 178
2 JUGS (Just Us Girls) Crossfit Zephyr 4 189
3 Three peas in a WOD Big Barn Crossfit 10 174
4 Loaded Belles Loaded Bell Crossfit 17 146
5 Barn Strong Babes Big Barn Crossfit 6 185
1 Tres Muscleteers (3 Musketeers) Rio Grande Cross Fit 1 204
2 The Dirty Bear-bons Bear Canyon Crossfit 15 154
3 Brown & Down Duke City Crossfit 13 161
4 Tres Leches Duke City Crossfit 11 173
5 Squat Queens Bear Canyon Crossfit 7 183
1 Will Cardio for Donuts Bear Canyon Crossfit 2 203
2 Petro Powerpuff Girls CrossFit Petroglyph 16 152
3 Pink Ladies TBE crossfit/ Big Barn Crossfit 5 186
4 Power Snatch Kids CrossFit Petroglyph 19 115
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AMRAP in 9 minutes: 6 Alternating Sandbag Ground to Shoulder 50lbs (3 each side) 20 Double Unders 8 Alternating Sandbag Ground to Shoulder 50lbs (4 each side) 20 Double Unders 10 Alternating Sandbag Ground to Shoulder 50lbs (5 each side) .... Continue pattern until AMRAP is completed. - Athletes may rotate between movements as needed. - Score = Reps

1 Brunette MILFs TBE Crossfit 8 414
2 Snatch me ouside how bout dah Crossfit Hellbox 15 353
3 Trifecta Bear Canyon Crossfit 2 469
4 Snatch Me If You Can Crossfit Hellbox 18 280
5 Barbell Beauties Bear Canyon Crossfit 6 446
1 Naughty Nooners Crossfit Hellbox 9 411
2 JUGS (Just Us Girls) Crossfit Zephyr 13 405
3 Three peas in a WOD Big Barn Crossfit 12 407
4 Loaded Belles Loaded Bell Crossfit 17 309
5 Barn Strong Babes Big Barn Crossfit 1 507
1 Tres Muscleteers (3 Musketeers) Rio Grande Cross Fit 14 404
2 The Dirty Bear-bons Bear Canyon Crossfit 5 448
3 Brown & Down Duke City Crossfit 4 449
4 Tres Leches Duke City Crossfit 10 409
5 Squat Queens Bear Canyon Crossfit 10 409
1 Will Cardio for Donuts Bear Canyon Crossfit 7 417
2 Petro Powerpuff Girls CrossFit Petroglyph 19 226
3 Pink Ladies TBE crossfit/ Big Barn Crossfit 3 450
4 Power Snatch Kids CrossFit Petroglyph 16 313
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