8min CAP- 3 rounds for time: Calorie Row (Men - 20cal, Women - 15cal) 20 Russian KB Swings Rx (70/53) Scaled (53/35) P1 starts on rower, P2 starts on swings. Partners switch when they are both done, and keep switching until both people have completed 3 full rounds.
1 2 Legit 2 Quit CROSSFIT RESISTANCE
2 Double Under TRIBE FUNCTIONAL FITNESS
3 Guns N Roses CROSSFIT NUI
4 3..2..1... Wait! I Have To Pee!! CROSSFIT TRIBE
5 In WOD we Thrust CROSSFIT TRIBE
6 Lefty Leo's CROSSFIT TRIBE
7 MotherThrusters! CROSSFIT TRIBE
1 Feastmode CROSSFIT TRIBE
2 Ooo Kill 'Em CROSSFIT RESISTANCE
3 The BENGAY Broads CROSSFIT TRIBE
4 The DarkSide CROSSFIT TRIBE
5 The Walking Deadlifts
6 Turn Down for WOD CROSSFIT RESISTANCE
7
1 "The Kuyas" CROSSFIT RESISTANCE
2 Sandbaggers TRIBE FUNCTIONAL FITNESS
3 Chunky But Funky CROSSFIT NUI
4 Thruster?!? I barely know her CROSSFIT TRIBE
5 T&A CROSSFIT TRIBE
6 Flex Gon' Give It To Ya CROSSFIT RESISTANCE
7
1 2 GIRLS 1 THROWDOWN CROSSFIT RESISTANCE
2 Booty-Vicious CROSSFIT TRIBE
3 Dirty Girls Clean Too! CROSSFIT TRIBE
4 The Barbelling Bellas CROSSFIT TRIBE
5 R-Chu D-Chu & C3P-Kia CROSSFIT RESISTANCE
6 Funsies CROSSFIT RESISTANCE
7 Thunder Squad CROSSFIT NUI
1 corned beef & carnitas TRIBE FUNCTIONAL FITNESS
2 subarashii CROSSFIT RESISTANCE
3 Peanut Butter & Jealous CROSSFIT RESISTANCE
4 WMD - Wodders of Mass Destruction CROSSFIT NUI
5 Brown Ryce CROSSFIT NUI
6
7
1 The Lum-Chucks CROSSFIT NUI
2 Aches & Pains CROSSFIT TRIBE
3 #BBHMM CROSSFIT RESISTANCE
4 The Woding DEAD CROSSFIT TRIBE
5 F.O.B. Fresh Out the Buffet CROSSFIT RESISTANCE
6
7
1 Sugar Fiends CROSSFIT TRIBE
2 The MAAX attack CROSSFIT NUI
3 Bill Frizzle TRIBE FUNCTIONAL FITNESS
4 Guac and Guap CROSSFIT RESISTANCE
5 Fresh Off The Boat CROSSFIT RESISTANCE
6
7
Scaled 6min AMRAP of following complex: Power Snatch Overhead Squat Rx'd 6min AMRAP of following complex: Power Snatch Hang Squat Snatch Overhead Squat Pairs pick the weight they want to use for the WOD. Their score will equal the total weight moved. For example, if you use 95lbs and complete 10 full complexes, your score will be 950lbs (95x10). If you drop the bar at any time during the complex, you must start the rep all over. If you fail a rep, but do not drop the bar you may start the complex where you failed and complete the rep.
1 2 Legit 2 Quit CROSSFIT RESISTANCE
2 Double Under TRIBE FUNCTIONAL FITNESS
3 Guns N Roses CROSSFIT NUI
4 3..2..1... Wait! I Have To Pee!! CROSSFIT TRIBE
5 In WOD we Thrust CROSSFIT TRIBE
6 Lefty Leo's CROSSFIT TRIBE
7 MotherThrusters! CROSSFIT TRIBE
1 Feastmode CROSSFIT TRIBE
2 Ooo Kill 'Em CROSSFIT RESISTANCE
3 The BENGAY Broads CROSSFIT TRIBE
4 The DarkSide CROSSFIT TRIBE
5 The Walking Deadlifts
6 Turn Down for WOD CROSSFIT RESISTANCE
7
1 "The Kuyas" CROSSFIT RESISTANCE
2 Sandbaggers TRIBE FUNCTIONAL FITNESS
3 Chunky But Funky CROSSFIT NUI
4 Thruster?!? I barely know her CROSSFIT TRIBE
5 T&A CROSSFIT TRIBE
6 Flex Gon' Give It To Ya CROSSFIT RESISTANCE
7
1 2 GIRLS 1 THROWDOWN CROSSFIT RESISTANCE
2 Booty-Vicious CROSSFIT TRIBE
3 Dirty Girls Clean Too! CROSSFIT TRIBE
4 The Barbelling Bellas CROSSFIT TRIBE
5 R-Chu D-Chu & C3P-Kia CROSSFIT RESISTANCE
6 Funsies CROSSFIT RESISTANCE
7 Thunder Squad CROSSFIT NUI
1 corned beef & carnitas TRIBE FUNCTIONAL FITNESS
2 subarashii CROSSFIT RESISTANCE
3 Peanut Butter & Jealous CROSSFIT RESISTANCE
4 WMD - Wodders of Mass Destruction CROSSFIT NUI
5 Brown Ryce CROSSFIT NUI
6
7
1 The Lum-Chucks CROSSFIT NUI
2 Aches & Pains CROSSFIT TRIBE
3 #BBHMM CROSSFIT RESISTANCE
4 The Woding DEAD CROSSFIT TRIBE
5 F.O.B. Fresh Out the Buffet CROSSFIT RESISTANCE
6
7
1 Sugar Fiends CROSSFIT TRIBE
2 The MAAX attack CROSSFIT NUI
3 Bill Frizzle TRIBE FUNCTIONAL FITNESS
4 Guac and Guap CROSSFIT RESISTANCE
5 Fresh Off The Boat CROSSFIT RESISTANCE
6
7
12min CAP - one person moving at a time 50 Power Cleans 40 Pull-ups 30 Front Squats 20 Shoulder to Overhead 10 Rope Climbs Rx Male - 155lb Bar, CTB Pull-ups, 12' rope climb (seated start) Rx Female - 95lb Bar, Pull-ups, 12' rope climb Scaled Male - 115lb Bar, Pull-ups, 12' rope climb Scaled Female - 65lb Bar, Jumping Pull-ups, 20x Standing Rope Climbs or 10x12' Foot Climbs
1 2 Legit 2 Quit CROSSFIT RESISTANCE
2 Double Under TRIBE FUNCTIONAL FITNESS
3 Guns N Roses CROSSFIT NUI
4 3..2..1... Wait! I Have To Pee!! CROSSFIT TRIBE
5 In WOD we Thrust CROSSFIT TRIBE
6 Lefty Leo's CROSSFIT TRIBE
7 MotherThrusters! CROSSFIT TRIBE
1 Feastmode CROSSFIT TRIBE
2 Ooo Kill 'Em CROSSFIT RESISTANCE
3 The BENGAY Broads CROSSFIT TRIBE
4 The DarkSide CROSSFIT TRIBE
5 The Walking Deadlifts
6 Turn Down for WOD CROSSFIT RESISTANCE
7
1 "The Kuyas" CROSSFIT RESISTANCE
2 Sandbaggers TRIBE FUNCTIONAL FITNESS
3 Chunky But Funky CROSSFIT NUI
4 Thruster?!? I barely know her CROSSFIT TRIBE
5 T&A CROSSFIT TRIBE
6 Flex Gon' Give It To Ya CROSSFIT RESISTANCE
7
1 2 GIRLS 1 THROWDOWN CROSSFIT RESISTANCE
2 Booty-Vicious CROSSFIT TRIBE
3 Dirty Girls Clean Too! CROSSFIT TRIBE
4 The Barbelling Bellas CROSSFIT TRIBE
5 R-Chu D-Chu & C3P-Kia CROSSFIT RESISTANCE
6 Funsies CROSSFIT RESISTANCE
7 Thunder Squad CROSSFIT NUI
1 corned beef & carnitas TRIBE FUNCTIONAL FITNESS
2 subarashii CROSSFIT RESISTANCE
3 Peanut Butter & Jealous CROSSFIT RESISTANCE
4 WMD - Wodders of Mass Destruction CROSSFIT NUI
5 Brown Ryce CROSSFIT NUI
6
7
1 The Lum-Chucks CROSSFIT NUI
2 Aches & Pains CROSSFIT TRIBE
3 #BBHMM CROSSFIT RESISTANCE
4 The Woding DEAD CROSSFIT TRIBE
5 F.O.B. Fresh Out the Buffet CROSSFIT RESISTANCE
6
7
1 Sugar Fiends CROSSFIT TRIBE
2 The MAAX attack CROSSFIT NUI
3 Bill Frizzle TRIBE FUNCTIONAL FITNESS
4 Guac and Guap CROSSFIT RESISTANCE
5 Fresh Off The Boat CROSSFIT RESISTANCE
6
7