Male/Male: 1 mile run when both athletes are back -complete 100 calories on the airdyne ***All 4 athletes start together scores are based on Male finish time and Female finish time separately
1 Chalk Dirty to Me CROSSFIT DIVISION
1 The Hustlers REV3K
1 Booty and the Beasts CROSSFIT DIVISION
1 Blueberry Stud Muffins CROSSFIT BETTER TOMORROW
1 Crossfit Side THE CROSSFIT SIDE
1 Guns & Buns CROSSFIT DIVISION
1 Keep the Change you Filthy Franimal CROSSFIT DIVISION
1 Tight Butts and Sweaty Nuts CROSSFIT DIVISION
Female/Female: 1 mile run when both athletes are back- complete 75 calories on the airdyne ***All 4 athletes start together scores are based on Male finish time and Female finish time separately
1 Chalk Dirty to Me CROSSFIT DIVISION
1 The Hustlers REV3K
1 Booty and the Beasts CROSSFIT DIVISION
1 Blueberry Stud Muffins CROSSFIT BETTER TOMORROW
1 Crossfit Side THE CROSSFIT SIDE
1 Guns & Buns CROSSFIT DIVISION
1 Keep the Change you Filthy Franimal CROSSFIT DIVISION
1 Tight Butts and Sweaty Nuts CROSSFIT DIVISION
Male-Female-Male-Female 20 calorie Row 20 burpees over the bar (facing) 20 Hang power cleans Comp: 135/95 Rec: 95/65 Each athlete cannot proceed to the next station until the athlete ahead has completed that station Score is the time the last female completes her final rep 17:00 time cap
1 Chalk Dirty to Me CROSSFIT DIVISION
1 The Hustlers REV3K
1 Booty and the Beasts CROSSFIT DIVISION
1 Blueberry Stud Muffins CROSSFIT BETTER TOMORROW
1 Crossfit Side THE CROSSFIT SIDE
1 Guns & Buns CROSSFIT DIVISION
1 Keep the Change you Filthy Franimal CROSSFIT DIVISION
1 Tight Butts and Sweaty Nuts CROSSFIT DIVISION
Saturday - Aug 26
DEADLIFT LADDER RX- Males: 30 reps #315 REC: Male: 30 reps #225 20 reps #365 20 reps #275 10 reps #405 10 reps #315 Females: 30 reps #225 REC: Female: 30 reps #155 20 reps #255 20 reps #175 10 reps #275 10 reps #205 Break down the reps as you choose between partners HOWEVER each athlete must do one rep at each station for following repetitions to count
1 Chalk Dirty to Me CROSSFIT DIVISION
1 The Hustlers REV3K
1 Booty and the Beasts CROSSFIT DIVISION
1 Blueberry Stud Muffins CROSSFIT BETTER TOMORROW
1 Crossfit Side THE CROSSFIT SIDE
1 Guns & Buns CROSSFIT DIVISION
1 Keep the Change you Filthy Franimal CROSSFIT DIVISION
1 Tight Butts and Sweaty Nuts CROSSFIT DIVISION