Friday - Aug 18
AMRAP 12 mins Partner 1. 25 Wall Balls 20 lbs/14 lbs 10 Strict HSPU Partner 2. 30 Wall Balls 20 lbs/14 lbs 20 Kipping HSPU
1 NCR NatAttack CROSSFIT NCR
2 Crossfit stratos CROSSFIT STRATOS
3 Sweaty Bitches CROSSFIT COLOSSEUM
4 derrieres extraordinaires CROSSFIT BELLEVILLE
5 Blood sweat and beers CROSSFIT INDESTRI/EXHILARATE
6 CrossFit 6S CROSSFIT 6S
7
8
1 Ontario Frenchies CROSSFIT COLOSSEUM
2 Proenergy REEBOK CROSSFIT EAST WOODBRIDGE
3 Olga and Teen Titan CROSSFIT QUEEN STREET
4 Blondes Rx REEBOK CROSSFIT EAST WOODBRIDGE
5 Crossfit Guerriers CROSSFIT GUERRIERS
6 Metric Mafia CROSSFIT METRIC
7
8
1 Crossfit Colosseum IGGY MAZZA
2 Bash Bros CROSSFIT RESURRECTION
3 TEAM LTD CROSSFIT LIVING THE DREAM AJAX
4 Bulldog Nutrition CROSSFIT ORANGEVILLE
5 XF Fit
6
7
8
1 CrossFit Queen Street CROSSFIT QUEEN STREET
2 Strongmill CrossFit STRONGMILL CROSSFIT
3 Force 5 CROSSFIT LAVAL
4 5STAR 4MULA CROSSFIT ADM
5 5STAR 4MULA ATHLETES
6 Chest Day Enthusiasts CROSSFIT METRIC
7
8
10 min cap 45 Partner Deadlift 465/365 45 Burpee over bar AMRAP Ball Over shoulder 150/80lbs
1 Ontario Frenchies CROSSFIT COLOSSEUM
2 Proenergy REEBOK CROSSFIT EAST WOODBRIDGE
3 Olga and Teen Titan CROSSFIT QUEEN STREET
4 Blondes Rx REEBOK CROSSFIT EAST WOODBRIDGE
5 Crossfit Guerriers CROSSFIT GUERRIERS
6 Metric Mafia CROSSFIT METRIC
7
8
1 NCR NatAttack CROSSFIT NCR
2 Crossfit stratos CROSSFIT STRATOS
3 Sweaty Bitches CROSSFIT COLOSSEUM
4 derrieres extraordinaires CROSSFIT BELLEVILLE
5 Blood sweat and beers CROSSFIT INDESTRI/EXHILARATE
6 CrossFit 6S CROSSFIT 6S
7
8
1 Crossfit Colosseum IGGY MAZZA
2 Bash Bros CROSSFIT RESURRECTION
3 TEAM LTD CROSSFIT LIVING THE DREAM AJAX
4 Bulldog Nutrition CROSSFIT ORANGEVILLE
5 XF Fit
6
7
8
1 CrossFit Queen Street CROSSFIT QUEEN STREET
2 Strongmill CrossFit STRONGMILL CROSSFIT
3 Force 5 CROSSFIT LAVAL
4 5STAR 4MULA CROSSFIT ADM
5 5STAR 4MULA ATHLETES
6 Chest Day Enthusiasts CROSSFIT METRIC
7
8
Saturday - Aug 19
Master: AMRAP (12 min) 25 Wall Balls 10 DB Push Press 1 athlete must complete 1 full round before alternating CO-ED: AMRAP 12 Mins 25 Wall Balls HSPU 10 kipping HSPU 1 Athlete Must Complete 1 Full Round Before Alternating
1 A couplet of doughnuts ROYAL CITY CROSSFIT
2 Crossfit Lindsay CROSSFIT LINDSAY
3 LTD CROSSFIT LIVING THE DREAM AJAX
4 The Essence Team CROSSFIT ESSENCE
5
6
7
8
1 CrossFit Dioxide CROSSFIT DIOXIDE
2 Lady and Beast CROSSFIT AIO
3 Team Crosscheck CROSSFIT CROSSCHECK
4 True North CROSSFIT CROSSCHECK
5
6
7
8
Masters: 10 min cap 45 Partner Deadlift 315 lbs / 225 lbs 45 Burpee over bar AMRAP Ball Over shoulder 150 lbs / 80 lbs CO-ED EVENT 2 10 min cap 45 Partner Deadlift 405 lbs /315 lbs 45 Burpee over bar AMRAP Ball Over shoulder 150 lbs /80 lbs
1 A couplet of doughnuts ROYAL CITY CROSSFIT
2 Crossfit Lindsay CROSSFIT LINDSAY
3 LTD CROSSFIT LIVING THE DREAM AJAX
4 The Essence Team CROSSFIT ESSENCE
5
6
7
8
1 CrossFit Dioxide CROSSFIT DIOXIDE
2 Lady and Beast CROSSFIT AIO
3 Team Crosscheck CROSSFIT CROSSCHECK
4 True North CROSSFIT CROSSCHECK
5
6
7
8
15 min cap 10 Rounds 2x50' Sandbag carry 150/80lbs 50ft HSW 1 Legless Rope Climb Alternating Rounds
1 NCR NatAttack CROSSFIT NCR
2 Crossfit stratos CROSSFIT STRATOS
3 Sweaty Bitches CROSSFIT COLOSSEUM
4 derrieres extraordinaires CROSSFIT BELLEVILLE
5 Blood sweat and beers CROSSFIT INDESTRI/EXHILARATE
6 CrossFit 6S CROSSFIT 6S
7
8
1 Ontario Frenchies CROSSFIT COLOSSEUM
2 Proenergy REEBOK CROSSFIT EAST WOODBRIDGE
3 Olga and Teen Titan CROSSFIT QUEEN STREET
4 Blondes Rx REEBOK CROSSFIT EAST WOODBRIDGE
5 Crossfit Guerriers CROSSFIT GUERRIERS
6 Metric Mafia CROSSFIT METRIC
7
8
1 Crossfit Colosseum IGGY MAZZA
2 Bash Bros CROSSFIT RESURRECTION
3 TEAM LTD CROSSFIT LIVING THE DREAM AJAX
4 Bulldog Nutrition CROSSFIT ORANGEVILLE
5 XF Fit
6
7
8
1 CrossFit Queen Street CROSSFIT QUEEN STREET
2 Strongmill CrossFit STRONGMILL CROSSFIT
3 Force 5 CROSSFIT LAVAL
4 5STAR 4MULA CROSSFIT ADM
5 5STAR 4MULA ATHLETES
6 Chest Day Enthusiasts CROSSFIT METRIC
7
8
Master: (15 min cap) 10 Rounds 2x 50' Sandbag carry 150lbs/ 80lbs 50 ft Run Holding DB 50 ft OH Walking lunge w db 1 Rope Climb Alternating Rounds CO-ED: 10 Rounds 2x50' Sandbag Carry 150 lbs /80 lbs 50 ft Single Arm OH Walking Lunge w DB 50 lbs /35 lbs 50 ft Run with DB 2 Rope Climb Alternating Rounds
1 A couplet of doughnuts ROYAL CITY CROSSFIT
2 Crossfit Lindsay CROSSFIT LINDSAY
3 LTD CROSSFIT LIVING THE DREAM AJAX
4 The Essence Team CROSSFIT ESSENCE
5
6
7
8
1 CrossFit Dioxide CROSSFIT DIOXIDE
2 Lady and Beast CROSSFIT AIO
3 Team Crosscheck CROSSFIT CROSSCHECK
4 True North CROSSFIT CROSSCHECK
5
6
7
8
Team Clean Ladder 20 min cap 16-12-10-8-6-4 Men: 225 lbs - 245 lbs - 265 lbs - 285 lbs - 305 lbs- 325 lbs Women: 145 lbs - 165 lbs - 180 lbs - 195 lbs -205 lbs -215 lbs Load your own bar must alternate partners each rep
1 NCR NatAttack CROSSFIT NCR
2 Crossfit stratos CROSSFIT STRATOS
3 Sweaty Bitches CROSSFIT COLOSSEUM
4 derrieres extraordinaires CROSSFIT BELLEVILLE
5 Blood sweat and beers CROSSFIT INDESTRI/EXHILARATE
6 CrossFit 6S CROSSFIT 6S
7
8
1 Ontario Frenchies CROSSFIT COLOSSEUM
2 Proenergy REEBOK CROSSFIT EAST WOODBRIDGE
3 Olga and Teen Titan CROSSFIT QUEEN STREET
4 Blondes Rx REEBOK CROSSFIT EAST WOODBRIDGE
5 Crossfit Guerriers CROSSFIT GUERRIERS
6 Metric Mafia CROSSFIT METRIC
7
8
1 Crossfit Colosseum IGGY MAZZA
2 Bash Bros CROSSFIT RESURRECTION
3 TEAM LTD CROSSFIT LIVING THE DREAM AJAX
4 Bulldog Nutrition CROSSFIT ORANGEVILLE
5 XF Fit
6
7
8
1 CrossFit Queen Street CROSSFIT QUEEN STREET
2 Strongmill CrossFit STRONGMILL CROSSFIT
3 Force 5 CROSSFIT LAVAL
4 5STAR 4MULA CROSSFIT ADM
5 5STAR 4MULA ATHLETES
6 Chest Day Enthusiasts CROSSFIT METRIC
7
8
Master: (10 min cap) 8 Rounds - For Time 16-12-8-4 DB Alternate Power Snatch 50 lbs / 35 lbs 4-8-12-16 Pull-ups In remaining time Heavy Grace 155/105 CO-ED 8 Rounds For Time 16-12-8-4 DB Alternate Squat Snatch 50 lbs / 35 lbs 4-8-12-16 C2B Pull-ups In remaining time Heavy Grace 185 lbs /125 lbs
1 A couplet of doughnuts ROYAL CITY CROSSFIT
2 Crossfit Lindsay CROSSFIT LINDSAY
3 LTD CROSSFIT LIVING THE DREAM AJAX
4 The Essence Team CROSSFIT ESSENCE
5
6
7
8
1 CrossFit Dioxide CROSSFIT DIOXIDE
2 Lady and Beast CROSSFIT AIO
3 Team Crosscheck CROSSFIT CROSSCHECK
4 True North CROSSFIT CROSSCHECK
5
6
7
8
10 Mins Cap 8 Rounds - For Time 16-12-8-4 DB Squat Snatch 50 lbs /35 lbs must alternate each rep 2-4-6-8 Muscle up In remaining time Heavy Grace 205/145 must perform 5 reps before switching
1 NCR NatAttack CROSSFIT NCR
2 Crossfit stratos CROSSFIT STRATOS
3 Sweaty Bitches CROSSFIT COLOSSEUM
4 derrieres extraordinaires CROSSFIT BELLEVILLE
5 Blood sweat and beers CROSSFIT INDESTRI/EXHILARATE
6 CrossFit 6S CROSSFIT 6S
7
8
1 Ontario Frenchies CROSSFIT COLOSSEUM
2 Proenergy REEBOK CROSSFIT EAST WOODBRIDGE
3 Olga and Teen Titan CROSSFIT QUEEN STREET
4 Blondes Rx REEBOK CROSSFIT EAST WOODBRIDGE
5 Crossfit Guerriers CROSSFIT GUERRIERS
6 Metric Mafia CROSSFIT METRIC
7
8
1 Crossfit Colosseum IGGY MAZZA
2 Bash Bros CROSSFIT RESURRECTION
3 TEAM LTD CROSSFIT LIVING THE DREAM AJAX
4 Bulldog Nutrition CROSSFIT ORANGEVILLE
5 XF Fit
6
7
8
1 CrossFit Queen Street CROSSFIT QUEEN STREET
2 Strongmill CrossFit STRONGMILL CROSSFIT
3 Force 5 CROSSFIT LAVAL
4 5STAR 4MULA CROSSFIT ADM
5 5STAR 4MULA ATHLETES
6 Chest Day Enthusiasts CROSSFIT METRIC
7
8