WOD 1: Panda Power Clean Complex: 1 Clean + 1 Hang Clean + S2OH Athletes will get 3 attempts for this. Score is heaviest completed complex. Cleans can be power or squat.
1 LEONARDO MORALES CROSSFIT 213
2 EDGAR VILLALPANDO SIGNATURE CROSSFIT
3 DENNIS SANDOVAL CROSSFIT UNUM
1 CARLOS SARTIAGUIN LA PUENTE CROSSFIT
2 JOSEPH VARGAS LA FITNESS
3 ZAR ROMAN CROSSFITDOWNEY
1 RICARDO CEJA BIG BANG CROSSFIT
2 RICKY DIAZ SIGNATURE CROSSFIT
3 RAMON BERNAL SIGNATURE CROSSFIT
1 JARED ADAME CROSSFIT WHITTIER
2 ABRAHAM DOMINGUEZ CROSSFIT DOWNEY
3 IVAN MATA CROSSFIT DOWNEY
1 AUSTIN FOWLER SIGNATURE CROSSFIT
2 VICTOR NG BIG BANG CROSSFIT
3 CHARLES RAMSEY CROSSFIT LA VERNE
1 EDUARDO RODRIGUEZ BIG BANG CROSSFIT
2 JOSH STRAGIER FULL SPECTRUM SPORTS PERFORMANCE
3 ALAN GUERRA SIGNATURE CROSSFIT
1 RAFAEL SANCHEZ CROSSFIT LOMITA
2 GEOFFREY OCAMPO PACESETTER CROSSFIT
3 JUNIOR ELIZONDO SIGNATURE CROSSFIT
WOD 2: DeadRow 7 EMOM AMRAP: Each minute athletes will cash in with 10 Calories on the Rower. Remaining time will be used to complete as many reps on Deadlift 275/225. Score is total reps completed for all 7 minutes. Deadlifts will be conventional, no sumo.
1 LEONARDO MORALES CROSSFIT 213
2 EDGAR VILLALPANDO SIGNATURE CROSSFIT
3 DENNIS SANDOVAL CROSSFIT UNUM
1 CARLOS SARTIAGUIN LA PUENTE CROSSFIT
2 JOSEPH VARGAS LA FITNESS
3 ZAR ROMAN CROSSFITDOWNEY
1 RICARDO CEJA BIG BANG CROSSFIT
2 RICKY DIAZ SIGNATURE CROSSFIT
3 RAMON BERNAL SIGNATURE CROSSFIT
1 JARED ADAME CROSSFIT WHITTIER
2 ABRAHAM DOMINGUEZ CROSSFIT DOWNEY
3 IVAN MATA CROSSFIT DOWNEY
1 AUSTIN FOWLER SIGNATURE CROSSFIT
2 VICTOR NG BIG BANG CROSSFIT
3 CHARLES RAMSEY CROSSFIT LA VERNE
1 EDUARDO RODRIGUEZ BIG BANG CROSSFIT
2 JOSH STRAGIER FULL SPECTRUM SPORTS PERFORMANCE
3 ALAN GUERRA SIGNATURE CROSSFIT
1 RAFAEL SANCHEZ CROSSFIT LOMITA
2 GEOFFREY OCAMPO PACESETTER CROSSFIT
3 JUNIOR ELIZONDO SIGNATURE CROSSFIT
WOD 3: Panda Lungs 3 Rounds for Time (11 min cap) 10 T2B/20 Knee Ups 20 S2OH 115/95 10 Box Jump Overs 24" 20 Hang Snatches 115/95 Complete three rounds as fast as you can! Score is time complete for three rounds or total reps completed. First round will be used as tiebreaker.
1 LEONARDO MORALES CROSSFIT 213
2 EDGAR VILLALPANDO SIGNATURE CROSSFIT
3 DENNIS SANDOVAL CROSSFIT UNUM
1 CARLOS SARTIAGUIN LA PUENTE CROSSFIT
2 JOSEPH VARGAS LA FITNESS
3 ZAR ROMAN CROSSFITDOWNEY
1 RICARDO CEJA BIG BANG CROSSFIT
2 RICKY DIAZ SIGNATURE CROSSFIT
3 RAMON BERNAL SIGNATURE CROSSFIT
1 JARED ADAME CROSSFIT WHITTIER
2 ABRAHAM DOMINGUEZ CROSSFIT DOWNEY
3 IVAN MATA CROSSFIT DOWNEY
1 AUSTIN FOWLER SIGNATURE CROSSFIT
2 VICTOR NG BIG BANG CROSSFIT
3 CHARLES RAMSEY CROSSFIT LA VERNE
1 EDUARDO RODRIGUEZ BIG BANG CROSSFIT
2 JOSH STRAGIER FULL SPECTRUM SPORTS PERFORMANCE
3 ALAN GUERRA SIGNATURE CROSSFIT
1 RAFAEL SANCHEZ CROSSFIT LOMITA
2 GEOFFREY OCAMPO PACESETTER CROSSFIT
3 JUNIOR ELIZONDO SIGNATURE CROSSFIT