Team of 6 In co-ed pairs, teams will relay sprint through a bike/row, ramp run, stair ascent, linked arm lunge, and sprint on the field. Time is called when third pair crosses the finish line.
1 Reaper Crew CROSSFIT FRONTIER
2 CrossFit Cheyenne CROSSFIT CHEYENNE
3 CrossFit Brown n Gold CROSSFIT BROWN N GOLD
1 Cloud Peak CrossFit CLOUD PEAK CROSSFIT
2 7220 II CROSSFIT 7220 II
3
1 7220 Prime CROSSFIT 7220
2 All day ERR'DAY CROSSFIT FRONTIER 1
3
Team of 6 Entire team will move heavy and odd objects up the stadium ramp and then back down. Athletes can move the objects however they like. Objects cannot be moved back down the ramp until they are all at the top.
1 Reaper Crew CROSSFIT FRONTIER
2 CrossFit Cheyenne CROSSFIT CHEYENNE
3 CrossFit Brown n Gold CROSSFIT BROWN N GOLD
1 Cloud Peak CrossFit CLOUD PEAK CROSSFIT
2 7220 II CROSSFIT 7220 II
3
1 7220 Prime CROSSFIT 7220
2 All day ERR'DAY CROSSFIT FRONTIER 1
3
Dumbbells Dumbbells Dumbbells Partner WOD (Male/Female) Each workout in Event 2 will be completed by one female and one male athlete from each team. Each team member participates in only one of the three workouts making up Event 2. AMRAP 12 Minutes One athlete working at a time: 30# / 45# Dumbbell front rack lunges x 25 feet 30# / 45# Dumbbell thrusters x 8 30# / 45# Dumbbell ranck lunges x 25 feet Score is total reps (5 feet = 1 rep)
1 Reaper Crew CROSSFIT FRONTIER
2 CrossFit Cheyenne CROSSFIT CHEYENNE
3 CrossFit Brown n Gold CROSSFIT BROWN N GOLD
1 Cloud Peak CrossFit CLOUD PEAK CROSSFIT
2 7220 II CROSSFIT 7220 II
3
1 7220 Prime CROSSFIT 7220
2 All day ERR'DAY CROSSFIT FRONTIER 1
3
Partner WOD (Male/Female) For total weight. With a 12 minute clock, each athlete has as many chances as necessary to post their heaviest weight in the following 9-rep complex: (Hang Squat Clean + Squat Clean + Shoulder to Overhead) x 3 Grip must be maintained throughout the sequence, no resting the weight on the ground. One athlete works at a time. Score is combined total of each athletes heaviest posted weight. Grip cannot be released from the bar while the bumper plates touch the ground during the full squat clean.
1 Reaper Crew CROSSFIT FRONTIER
2 CrossFit Cheyenne CROSSFIT CHEYENNE
3 CrossFit Brown n Gold CROSSFIT BROWN N GOLD
1 Cloud Peak CrossFit CLOUD PEAK CROSSFIT
2 7220 II CROSSFIT 7220 II
3
1 7220 Prime CROSSFIT 7220
2 All day ERR'DAY CROSSFIT FRONTIER 1
3
Partner workout (Male/Female) 21-15 - 9 Snatches / Burpees, Cleans / Burpees Two stations on either side of the gym, one with a women’s barbell and one with a men’s barbell. Two 35# plates will be exchanged between the two stations throughout the workout. Male athlete will perform 21 power snatches (135#) followed by 21 lateral over-the-bar burpees. Collars and 35# plates will be removed by the male athlete who will transport the plates 25 feet where the female and male athlete will load them onto a bella (35#) barbell. The female athlete will then complete 21 power cleans followed by 21 lateral over-the-bar burpees. Female athlete will transfer weight plates to male athlete’s bar and help load the bar. Repeat this pattern for 15 reps and 9 reps.
1 Reaper Crew CROSSFIT FRONTIER
2 CrossFit Cheyenne CROSSFIT CHEYENNE
3 CrossFit Brown n Gold CROSSFIT BROWN N GOLD
1 Cloud Peak CrossFit CLOUD PEAK CROSSFIT
2 7220 II CROSSFIT 7220 II
3
1 7220 Prime CROSSFIT 7220
2 All day ERR'DAY CROSSFIT FRONTIER 1
3
Team of 6 For total time. Each athlete will carry two KBs through five stations, stopping at each station to complete the reps. Athlete will then carry the KBs back to start line where the next athlete will begin. Station 1: 20 KB Deadlifts (70/53 x 2) Station 2: 15 T2B + 10 C2B Station 3: 12 Burpee Box Overs (20" for all) Station 3: 40 Double Unders or 100 Single Unders Station 4: 30 Wall Balls Time is called when athlete 6 crosses back over start line with KBs in hand.
1 Reaper Crew CROSSFIT FRONTIER
2 CrossFit Cheyenne CROSSFIT CHEYENNE
3 CrossFit Brown n Gold CROSSFIT BROWN N GOLD
1 Cloud Peak CrossFit CLOUD PEAK CROSSFIT
2 7220 II CROSSFIT 7220 II
3
1 7220 Prime CROSSFIT 7220
2 All day ERR'DAY CROSSFIT FRONTIER 1
3