750m Row 45 burpees 45 KB Swing 750m Row *15 min time cap* Row must be split equally into 250m blocks & exercises must be split equally into 15 reps each
1 #WWTD REEBOK CROSSFIT TYNESIDE
2 21 Unicorns CROSSFIT 21 UNION
3 4kats and 2sharks CROSSFIT DARLINGTON
4 Chalk Dirty To Me CROSSFIT XIXI
5 CLS AMRAPPERS DELIGHT CHESTER LE STREET CROSSFIT
6 Crazy Mother Thrusters CROSSFIT CHESTER LE STREET
7 Crossfit Darlington CROSSFIT DARLINGTON
8 Crossfit jst oldies CROSSFIT JST
1 Hakuna Masquata CROSSFIT CHESTER-LE-STREET
2 Deadlifts and Donuts CROSSFIT XIXI
3 Guns n' Buns CROSSFIT CHESTER LE STREET
4 Jelly Beans CROSSFIT LEYLAND
5 JST Pink CROSSFIT JST
6 M squared trio M SQUARED
7 Made By Hawk Eye CROSSFIT HAWK EYE
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1 Salute the glutes XIXI CROSSFIT
2 The DL2 Dauntless CROSSFIT DARLINGTON
3 Team Battalia BATTALIA FITNESS
4 Swole sisters M SQUARED
5 The Dudette Musketeers TRAIN
6 scrambled legs CROSSFIT NORTHERN SOUL
7 Small but Mighty CROSSFIT JST
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1 The Lady Hawks CROSSFIT HAWK EYE
2 Trouble Unders
3 YOU OK HUN? CROSSFIT CHESTER-LE-STREET
4 Who let the lions out! CROSSFIT CHESTER-LE-STREET
5 Triple S
6 Wod divas CROSSFIT JST
7 Snatch me if you can CROSSFIT BLACKPOOL
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