10:00 AM - 11:15 AM
SWEATY 6
0:00min – 6:00min
6 Clean & Jerk
6 Burpee Box Jump Over
1
JACKIE CLARK
FIREPOWER KIDS
2
SEBASTIAN LOOS
REEBOK CROSSFIT FIREPOWER
3
OLIVER WRIGHT
TIDAL CROSSFIT DANFORTH
4
DOROTHY FOULSER
CROSSFIT ST. CATHARINES
5
JORDIN COOK
FIREPOWER KIDS
6
LOGAN HAMILTON
REEBOK CROSSFIT FIREPOWER
7
NATALIE LINDQVIST
CROSSFIT TIDAL DANFORTH
8
ELIZABETH MACDONALD
FIREPOWER KIDS
1
CLARK BIELBY
CROSSFIT ST. CATHARINES
2
MADDIX ADAM
CROSSFIT ST. CATHARINES
3
HAYDEN HAMILTON
REEBOK CROSSFIT FIREPOWER
4
BENJAMIN XAVIER
ELEMENT CROSSFIT
5
Noah Patterson
TIDAL CROSSFIT DANFORTH
6
DARIUS DARLING
CROSSFIT REBUILD
7
DAN BIELBY
CROSSFIT ST. CATHARINES
8
TY KOSTYNIUK
CROSSFIT ST. CATHARINES
1
Ayla McCabe
REEBOK CROSSFIT FIREPOWER
2
SAMUEL SAVARD
REEBOK CROSSFIT FIREPOWER
3
KIRSTEN LOOS
REEBOK CROSSFIT FIREPOWER
4
ZACHARY GERVAIS
FIREPOWER KIDS
5
AIDAN HAMILTON
TIDAL CROSSFIT DANFORTH
6
COOPER D.
TIDAL CROSSFIT DANFORTH
7
SETH COOPER
CROSSFIT STREETS
8
THOMAS BEER
CROSSFIT STREETS
1
ALEXANDRA LINDQVIST
CROSSFIT TIDAL DANFORTH
2
ELIORAH COOPER
CROSSFIT STREETS
3
EVA KIM
ELEMENT CROSSFIT
4
JESSIE COOK
FIREPOWER KIDS
5
SEANNA ANDERSON
FIREPOWER KIDS
6
REAGAN PARHAM
CROSSFIT ORILLIA
7
Heather Talbot
CROSSFIT ST. CATHARINES
8
1
ANTIGONE DIDOMENICO
CROSSFIT ST CATHARINES
2
KAYLEIGH POTTER
NEWMARKET CROSSFIT CENTRAL
3
RILEY PARHAM
CROSSFIT ORILLIA
4
EWAN MACDONALD
FIREPOWER KIDS
5
HANNA MROCHUK
CROSSFIT GT
6
JAIME SENAY
NEWMARKET CROSSFIT CENTRAL
7
AINSLEY CHRISTENSEN
FIREPOWER KIDS
8
JESSICA PORCIELLO
REEBOK CROSSFIT FIREPOWER
1
AIDEN DAWSON
FIREPOWER KIDS
2
CHRISTOPHER PALFREY
CROSSFIT ORILLIA
3
KENDALL PAULS
CROSSFIT STREETS
4
CARTER PARHAM
CROSSFIT ORILLIA
5
QUINTON CARROLL
CROSSFIT GT
6
7
8
10:00 AM - 11:15 AM
3 REP MAX CLEAN & JERK
6:00min – 10:00min
3 rep max Clean & Jerk (Touch & Go)
All age groups except KIDS!
1
2
3
HAYDEN HAMILTON
REEBOK CROSSFIT FIREPOWER
4
BENJAMIN XAVIER
ELEMENT CROSSFIT
5
Noah Patterson
TIDAL CROSSFIT DANFORTH
6
DARIUS DARLING
CROSSFIT REBUILD
7
DAN BIELBY
CROSSFIT ST. CATHARINES
8
TY KOSTYNIUK
CROSSFIT ST. CATHARINES
1
Ayla McCabe
REEBOK CROSSFIT FIREPOWER
2
SAMUEL SAVARD
REEBOK CROSSFIT FIREPOWER
3
KIRSTEN LOOS
REEBOK CROSSFIT FIREPOWER
4
ZACHARY GERVAIS
FIREPOWER KIDS
5
AIDAN HAMILTON
TIDAL CROSSFIT DANFORTH
6
COOPER D.
TIDAL CROSSFIT DANFORTH
7
SETH COOPER
CROSSFIT STREETS
8
THOMAS BEER
CROSSFIT STREETS
1
ALEXANDRA LINDQVIST
CROSSFIT TIDAL DANFORTH
2
ELIORAH COOPER
CROSSFIT STREETS
3
EVA KIM
ELEMENT CROSSFIT
4
JESSIE COOK
FIREPOWER KIDS
5
SEANNA ANDERSON
FIREPOWER KIDS
6
REAGAN PARHAM
CROSSFIT ORILLIA
7
Heather Talbot
CROSSFIT ST. CATHARINES
8
1
ANTIGONE DIDOMENICO
CROSSFIT ST CATHARINES
2
KAYLEIGH POTTER
NEWMARKET CROSSFIT CENTRAL
3
RILEY PARHAM
CROSSFIT ORILLIA
4
EWAN MACDONALD
FIREPOWER KIDS
5
HANNA MROCHUK
CROSSFIT GT
6
JAIME SENAY
NEWMARKET CROSSFIT CENTRAL
7
AINSLEY CHRISTENSEN
FIREPOWER KIDS
8
JESSICA PORCIELLO
REEBOK CROSSFIT FIREPOWER
1
AIDEN DAWSON
FIREPOWER KIDS
2
CHRISTOPHER PALFREY
CROSSFIT ORILLIA
3
KENDALL PAULS
CROSSFIT STREETS
4
CARTER PARHAM
CROSSFIT ORILLIA
5
QUINTON CARROLL
CROSSFIT GT
6
7
8
11:45 AM - 01:10 PM
CHIPPER LADDER
10 Deadlifts
20 Wall Balls
30 Sit Ups
40 Alt DB Snatch
50 Double Unders
40 Alt DB Snatch
30 Sit Ups
20 Wall Balls
10 Deadlifts
1
JACKIE CLARK
FIREPOWER KIDS
2
SEBASTIAN LOOS
REEBOK CROSSFIT FIREPOWER
3
OLIVER WRIGHT
TIDAL CROSSFIT DANFORTH
4
DOROTHY FOULSER
CROSSFIT ST. CATHARINES
5
JORDIN COOK
FIREPOWER KIDS
6
LOGAN HAMILTON
REEBOK CROSSFIT FIREPOWER
7
NATALIE LINDQVIST
CROSSFIT TIDAL DANFORTH
8
ELIZABETH MACDONALD
FIREPOWER KIDS
1
CLARK BIELBY
CROSSFIT ST. CATHARINES
2
MADDIX ADAM
CROSSFIT ST. CATHARINES
3
HAYDEN HAMILTON
REEBOK CROSSFIT FIREPOWER
4
BENJAMIN XAVIER
ELEMENT CROSSFIT
5
Noah Patterson
TIDAL CROSSFIT DANFORTH
6
DARIUS DARLING
CROSSFIT REBUILD
7
DAN BIELBY
CROSSFIT ST. CATHARINES
8
TY KOSTYNIUK
CROSSFIT ST. CATHARINES
1
Ayla McCabe
REEBOK CROSSFIT FIREPOWER
2
SAMUEL SAVARD
REEBOK CROSSFIT FIREPOWER
3
KIRSTEN LOOS
REEBOK CROSSFIT FIREPOWER
4
ZACHARY GERVAIS
FIREPOWER KIDS
5
AIDAN HAMILTON
TIDAL CROSSFIT DANFORTH
6
COOPER D.
TIDAL CROSSFIT DANFORTH
7
SETH COOPER
CROSSFIT STREETS
8
THOMAS BEER
CROSSFIT STREETS
1
ALEXANDRA LINDQVIST
CROSSFIT TIDAL DANFORTH
2
ELIORAH COOPER
CROSSFIT STREETS
3
EVA KIM
ELEMENT CROSSFIT
4
JESSIE COOK
FIREPOWER KIDS
5
SEANNA ANDERSON
FIREPOWER KIDS
6
REAGAN PARHAM
CROSSFIT ORILLIA
7
Heather Talbot
CROSSFIT ST. CATHARINES
8
1
ANTIGONE DIDOMENICO
CROSSFIT ST CATHARINES
2
KAYLEIGH POTTER
NEWMARKET CROSSFIT CENTRAL
3
RILEY PARHAM
CROSSFIT ORILLIA
4
EWAN MACDONALD
FIREPOWER KIDS
5
HANNA MROCHUK
CROSSFIT GT
6
JAIME SENAY
NEWMARKET CROSSFIT CENTRAL
7
AINSLEY CHRISTENSEN
FIREPOWER KIDS
8
JESSICA PORCIELLO
REEBOK CROSSFIT FIREPOWER
1
AIDEN DAWSON
FIREPOWER KIDS
2
CHRISTOPHER PALFREY
CROSSFIT ORILLIA
3
KENDALL PAULS
CROSSFIT STREETS
4
CARTER PARHAM
CROSSFIT ORILLIA
5
QUINTON CARROLL
CROSSFIT GT
6
7
8
01:30 PM - 02:20 PM
GYMNASTY RISING
5:00min AMRAP ascending ladder
1 Toes to Bar
1 Pull Up
1 Bar Muscle Up
2 Toes to Br
2 Pull Ups
2 Bar Muscle Ups
….
3,3 4,4 5,5..
Sclaed/PreTeen/Kids
Toes to Bar = Burpee
Pull Up = Jumping Pull Up
Bar MU = Chest to Bar PU (JV RX)/ Jumping Chest to Bar Pull Up
1
JACKIE CLARK
FIREPOWER KIDS
2
SEBASTIAN LOOS
REEBOK CROSSFIT FIREPOWER
3
OLIVER WRIGHT
TIDAL CROSSFIT DANFORTH
4
DOROTHY FOULSER
CROSSFIT ST. CATHARINES
5
JORDIN COOK
FIREPOWER KIDS
6
LOGAN HAMILTON
REEBOK CROSSFIT FIREPOWER
7
NATALIE LINDQVIST
CROSSFIT TIDAL DANFORTH
8
ELIZABETH MACDONALD
FIREPOWER KIDS
1
CLARK BIELBY
CROSSFIT ST. CATHARINES
2
MADDIX ADAM
CROSSFIT ST. CATHARINES
3
HAYDEN HAMILTON
REEBOK CROSSFIT FIREPOWER
4
BENJAMIN XAVIER
ELEMENT CROSSFIT
5
Noah Patterson
TIDAL CROSSFIT DANFORTH
6
DARIUS DARLING
CROSSFIT REBUILD
7
DAN BIELBY
CROSSFIT ST. CATHARINES
8
TY KOSTYNIUK
CROSSFIT ST. CATHARINES
1
Ayla McCabe
REEBOK CROSSFIT FIREPOWER
2
SAMUEL SAVARD
REEBOK CROSSFIT FIREPOWER
3
KIRSTEN LOOS
REEBOK CROSSFIT FIREPOWER
4
ZACHARY GERVAIS
FIREPOWER KIDS
5
AIDAN HAMILTON
TIDAL CROSSFIT DANFORTH
6
COOPER D.
TIDAL CROSSFIT DANFORTH
7
SETH COOPER
CROSSFIT STREETS
8
THOMAS BEER
CROSSFIT STREETS
1
ALEXANDRA LINDQVIST
CROSSFIT TIDAL DANFORTH
2
ELIORAH COOPER
CROSSFIT STREETS
3
EVA KIM
ELEMENT CROSSFIT
4
JESSIE COOK
FIREPOWER KIDS
5
SEANNA ANDERSON
FIREPOWER KIDS
6
REAGAN PARHAM
CROSSFIT ORILLIA
7
Heather Talbot
CROSSFIT ST. CATHARINES
8
1
ANTIGONE DIDOMENICO
CROSSFIT ST CATHARINES
2
KAYLEIGH POTTER
NEWMARKET CROSSFIT CENTRAL
3
RILEY PARHAM
CROSSFIT ORILLIA
4
EWAN MACDONALD
FIREPOWER KIDS
5
HANNA MROCHUK
CROSSFIT GT
6
JAIME SENAY
NEWMARKET CROSSFIT CENTRAL
7
AINSLEY CHRISTENSEN
FIREPOWER KIDS
8
JESSICA PORCIELLO
REEBOK CROSSFIT FIREPOWER
1
AIDEN DAWSON
FIREPOWER KIDS
2
CHRISTOPHER PALFREY
CROSSFIT ORILLIA
3
KENDALL PAULS
CROSSFIT STREETS
4
CARTER PARHAM
CROSSFIT ORILLIA
5
QUINTON CARROLL
CROSSFIT GT
6
7
8