FUN 15 Overhead Squats 55# 10 Hang POWER Snatches 55# 15 Jumping Pull Ups (both) 50/50 15 Overhead Squats 75# 10 Hang POWER Snatches 75# 15 Pull Ups RX 15 Overhead Squats 95# 10 Hang POWER Snatches 95# 5 Bar Muscle Ups 8 Minute Amrap
1 Buns and Guns CROSSFIT MOUNTAINS EDGE
2 Forever Unstoppable Power Within NAKOMA CROSSFIT
3 Lift like a man, look like a goddess RAISE THE BAR ATHLETICS
4 Moderate Sedation NAKOM
5 Blonde & Strong BACK 2 BACK CROSSFIT
6 Peanut Butter Jelly Time CROSSFIT MOUNTAINS EDGE
7 Perfect Strangers NAKOMA CROSSFIT
1 Sisters From the Same Mister CROSSFIT MOUNTAIN'S EDGE
2 Swole sisters CROSSFIT APOLLO
3 Thunder and Lightning CROSSFIT LIFTED
4 Two peas in a wod CF Raw Appeal CROSSFIT RAW APPEAL
5 Sister Snatch CROSSFIT COMBINE
6 Two peas in a WOD CF Whittier/ Big Bang CF CROSSFIT WHITTIER/BIG BANG CROSSFIT
7 WOD did we get into? SINCITY CROSSFIT
1 Woddesses HAVASU CROSSFIT
2 WODelicious barbells CROSSFIT MODULUS
3 SinCity Snatch Sisters SINCITY CROSSFIT
4 Barbelles SINCITY CROSSFIT
5 American Beauties
6 Beasties! NAKOMA CROSSFIT
7 Broke and Scared CROSSFIT VENI VIDI VICI
1 E-Moms CROSSFIT APOLLO
2 Freck-a-licious CROSSFIT RAW APPEAL
3 Girls Just Wanna Have Guns CROSSFIT RAW APPEAL
4 Clangin and bangin SINCITY CROSSFIT
5 Golden Girls HAVASU CROSSFIT
6 M'Kay CROSSFIT APOLLO
7 mod squad CROSSFIT MODULUS
1 Sister Squad SIN CITY CROSSFIT
2 Small But Mighty CROSSFIT MAX EFFORT
3 Snatch Me If You Can CROSSFIT MAX EFFORT WEST
4 Platinum Tequila SINCITY CROSSFIT
5 Team TMI: Triplet Moms, Inc. CROSSFIT SALEM
6 Trap Queens KINGMAN CROSSFIT
7 Two Peas In A Wod CF Sin City SIN CITY CROSSFIT
1 Shake N' Bake SINCITY CROSSFIT
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 Sassy Underdogs APOLLO CROSSFIT
4 Spray Tans and Chalk THIS IS CROSSFIT UNORTHODOX
5 Swoll Sistas CROSSFIT APOLLO
6 Beastly Beauties THIS IS CROSSFIT UNORTHODOX
7 Triple V CROSSFIT VENI VIDI VICI
7 Minutes to Complete 2 Rep Max Thruster ​ Immediately following… ​ 3 Minute Max Effort FUN Jumping Air Squats ​​ 50/50 Pistols ​ RX Weighted Pistols 35# KB
1 Buns and Guns CROSSFIT MOUNTAINS EDGE
2 Forever Unstoppable Power Within NAKOMA CROSSFIT
3 Lift like a man, look like a goddess RAISE THE BAR ATHLETICS
4 Moderate Sedation NAKOM
5 Blonde & Strong BACK 2 BACK CROSSFIT
6 Peanut Butter Jelly Time CROSSFIT MOUNTAINS EDGE
7 Perfect Strangers NAKOMA CROSSFIT
1 Sisters From the Same Mister CROSSFIT MOUNTAIN'S EDGE
2 Swole sisters CROSSFIT APOLLO
3 Thunder and Lightning CROSSFIT LIFTED
4 Two peas in a wod CF Raw Appeal CROSSFIT RAW APPEAL
5 Sister Snatch CROSSFIT COMBINE
6 Two peas in a WOD CF Whittier/ Big Bang CF CROSSFIT WHITTIER/BIG BANG CROSSFIT
7 WOD did we get into? SINCITY CROSSFIT
1 Woddesses HAVASU CROSSFIT
2 WODelicious barbells CROSSFIT MODULUS
3 SinCity Snatch Sisters SINCITY CROSSFIT
4 Barbelles SINCITY CROSSFIT
5 American Beauties
6 Beasties! NAKOMA CROSSFIT
7 Broke and Scared CROSSFIT VENI VIDI VICI
1 E-Moms CROSSFIT APOLLO
2 Freck-a-licious CROSSFIT RAW APPEAL
3 Girls Just Wanna Have Guns CROSSFIT RAW APPEAL
4 Clangin and bangin SINCITY CROSSFIT
5 Golden Girls HAVASU CROSSFIT
6 M'Kay CROSSFIT APOLLO
7 mod squad CROSSFIT MODULUS
1 Sister Squad SIN CITY CROSSFIT
2 Small But Mighty CROSSFIT MAX EFFORT
3 Snatch Me If You Can CROSSFIT MAX EFFORT WEST
4 Platinum Tequila SINCITY CROSSFIT
5 Team TMI: Triplet Moms, Inc. CROSSFIT SALEM
6 Trap Queens KINGMAN CROSSFIT
7 Two Peas In A Wod CF Sin City SIN CITY CROSSFIT
1 Shake N' Bake SINCITY CROSSFIT
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 Sassy Underdogs APOLLO CROSSFIT
4 Spray Tans and Chalk THIS IS CROSSFIT UNORTHODOX
5 Swoll Sistas CROSSFIT APOLLO
6 Beastly Beauties THIS IS CROSSFIT UNORTHODOX
7 Triple V CROSSFIT VENI VIDI VICI
FUN 100 Deadlifts 85# 80 Hanging Knee Raises 60 Front Rack Lunges 65# 40 Hand Release Push Ups ​ 50/50 100 Deadlifts 105# 80 Toes to Bar 60 Front Rack Lunges 85# 40 HSPU RX 100 Deadlifts 155# 80 Toes to Bar 60 Front Rack Lunges 105# 40 Deficit HSPU ​ Time Cap :: 12 Minutes
1 Buns and Guns CROSSFIT MOUNTAINS EDGE
2 Forever Unstoppable Power Within NAKOMA CROSSFIT
3 Lift like a man, look like a goddess RAISE THE BAR ATHLETICS
4 Moderate Sedation NAKOM
5 Blonde & Strong BACK 2 BACK CROSSFIT
6 Peanut Butter Jelly Time CROSSFIT MOUNTAINS EDGE
7 Perfect Strangers NAKOMA CROSSFIT
1 Sisters From the Same Mister CROSSFIT MOUNTAIN'S EDGE
2 Swole sisters CROSSFIT APOLLO
3 Thunder and Lightning CROSSFIT LIFTED
4 Two peas in a wod CF Raw Appeal CROSSFIT RAW APPEAL
5 Sister Snatch CROSSFIT COMBINE
6 Two peas in a WOD CF Whittier/ Big Bang CF CROSSFIT WHITTIER/BIG BANG CROSSFIT
7 WOD did we get into? SINCITY CROSSFIT
1 Woddesses HAVASU CROSSFIT
2 WODelicious barbells CROSSFIT MODULUS
3 SinCity Snatch Sisters SINCITY CROSSFIT
4 Barbelles SINCITY CROSSFIT
5 American Beauties
6 Beasties! NAKOMA CROSSFIT
7 Broke and Scared CROSSFIT VENI VIDI VICI
1 E-Moms CROSSFIT APOLLO
2 Freck-a-licious CROSSFIT RAW APPEAL
3 Girls Just Wanna Have Guns CROSSFIT RAW APPEAL
4 Clangin and bangin SINCITY CROSSFIT
5 Golden Girls HAVASU CROSSFIT
6 M'Kay CROSSFIT APOLLO
7 mod squad CROSSFIT MODULUS
1 Sister Squad SIN CITY CROSSFIT
2 Small But Mighty CROSSFIT MAX EFFORT
3 Snatch Me If You Can CROSSFIT MAX EFFORT WEST
4 Platinum Tequila SINCITY CROSSFIT
5 Team TMI: Triplet Moms, Inc. CROSSFIT SALEM
6 Trap Queens KINGMAN CROSSFIT
7 Two Peas In A Wod CF Sin City SIN CITY CROSSFIT
1 Shake N' Bake SINCITY CROSSFIT
2 Big Al's Wrecking Crew CROSSFIT LIFTED
3 Sassy Underdogs APOLLO CROSSFIT
4 Spray Tans and Chalk THIS IS CROSSFIT UNORTHODOX
5 Swoll Sistas CROSSFIT APOLLO
6 Beastly Beauties THIS IS CROSSFIT UNORTHODOX
7 Triple V CROSSFIT VENI VIDI VICI