Teams will have 7 minutes to complete the following, one person will complete each max. - 1RM Power Clean - 1RM Squat Clean - 1RM Power Clean & Jerk - 1RM Squat Clean & Jerk One barbell per team, therefore one person lifting at a time. **3 Min Break to WOD #2**
1 3 Adults plus 1 Highchair CROSSFIT CHINO HILLS
2 All Reps Matter CROSSFIT SAGA
3 The Just-Lift League CROSSFIT DESCENDANTS
4 your Snatch makes me wanna Jerk CROSSFIT DESCENDANTS
5 Down with the fitness LUMBERYARD CROSSFIT
1 Firestone CROSSFIT FIRESTONE
2 JAAR CROSSFIT SAGA
3 Saga SwoleMates CROSSFIT SAGA
4 Stache Brothers CROSSFIT CHINO HILLS
5 Team AlcobeYo CROSSFIT CHINO HILLS
2 Athletes will complete the following: 4min AMRAP 10 C2B Pull-Ups (Teammates can assist - Scaled) 5 Squat Snatch (135/95 - RX) (95/65 - Scaled) Must complete all 15 reps individually. Rotate back and forth between partners until 4 min is up. **2 min Transition to WOD #3**
1 3 Adults plus 1 Highchair CROSSFIT CHINO HILLS
2 All Reps Matter CROSSFIT SAGA
3 The Just-Lift League CROSSFIT DESCENDANTS
4 your Snatch makes me wanna Jerk CROSSFIT DESCENDANTS
5 Down with the fitness LUMBERYARD CROSSFIT
1 Firestone CROSSFIT FIRESTONE
2 JAAR CROSSFIT SAGA
3 Saga SwoleMates CROSSFIT SAGA
4 Stache Brothers CROSSFIT CHINO HILLS
5 Team AlcobeYo CROSSFIT CHINO HILLS
Remaining 2 Athletes will complete the following: 4min AMRAP 10 DB Snatches (50/35 - RX) (35/20 - Scaled) 5 Burpees Box Jump Overs (24/20) Must complete all 15 reps individually. Rotate back and forth between partners until 4 min is up. **8 min Rest until WOD #4**
1 3 Adults plus 1 Highchair CROSSFIT CHINO HILLS
2 All Reps Matter CROSSFIT SAGA
3 The Just-Lift League CROSSFIT DESCENDANTS
4 your Snatch makes me wanna Jerk CROSSFIT DESCENDANTS
5 Down with the fitness LUMBERYARD CROSSFIT
1 Firestone CROSSFIT FIRESTONE
2 JAAR CROSSFIT SAGA
3 Saga SwoleMates CROSSFIT SAGA
4 Stache Brothers CROSSFIT CHINO HILLS
5 Team AlcobeYo CROSSFIT CHINO HILLS
2 Athletes Complete the Following: 5min AMRAP 30 DB Lunge (Front Rack) (50/35 - RX) (35/20 - Scaled) 30 TTB 30 DB Power Clean 20 DB Lunge 20 Bar MU 20 DB Power Clean Teams of 2 working together, only one athlete may work at a time. Break up reps however you wish. **2 min Transition to WOD #5**
1 3 Adults plus 1 Highchair CROSSFIT CHINO HILLS
2 All Reps Matter CROSSFIT SAGA
3 The Just-Lift League CROSSFIT DESCENDANTS
4 your Snatch makes me wanna Jerk CROSSFIT DESCENDANTS
5 Down with the fitness LUMBERYARD CROSSFIT
1 Firestone CROSSFIT FIRESTONE
2 JAAR CROSSFIT SAGA
3 Saga SwoleMates CROSSFIT SAGA
4 Stache Brothers CROSSFIT CHINO HILLS
5 Team AlcobeYo CROSSFIT CHINO HILLS
Remaining 2 Athletes will Complete the Following: 5 min ARMAP 20 Thrusters (95/65) 60 Double Unders Athletes can break up reps however they wish, only one athlete working at at time. **5 min Break to WOD #6**
1 3 Adults plus 1 Highchair CROSSFIT CHINO HILLS
2 All Reps Matter CROSSFIT SAGA
3 The Just-Lift League CROSSFIT DESCENDANTS
4 your Snatch makes me wanna Jerk CROSSFIT DESCENDANTS
5 Down with the fitness LUMBERYARD CROSSFIT
1 Firestone CROSSFIT FIRESTONE
2 JAAR CROSSFIT SAGA
3 Saga SwoleMates CROSSFIT SAGA
4 Stache Brothers CROSSFIT CHINO HILLS
5 Team AlcobeYo CROSSFIT CHINO HILLS
14min AMRAP 150 Deadlifts (225/155 - RX) (155/105 - Scaled) 150 Wall Ball Overs (20/14 - RX and Scaled) 150 DB Push Press (50/35 - RX) (35/20 - Scaled) One athlete working at at time, reps can be split up however you wish. One athlete will be on the rower during the 12 min accumulating max calories. Teams can switch the athlete on the rower at any time.
1 3 Adults plus 1 Highchair CROSSFIT CHINO HILLS
2 All Reps Matter CROSSFIT SAGA
3 The Just-Lift League CROSSFIT DESCENDANTS
4 your Snatch makes me wanna Jerk CROSSFIT DESCENDANTS
5 Down with the fitness LUMBERYARD CROSSFIT
1 Firestone CROSSFIT FIRESTONE
2 JAAR CROSSFIT SAGA
3 Saga SwoleMates CROSSFIT SAGA
4 Stache Brothers CROSSFIT CHINO HILLS
5 Team AlcobeYo CROSSFIT CHINO HILLS
Max Calories on the rower for 12 min while other athletes complete the movements in WOD #6
1 3 Adults plus 1 Highchair CROSSFIT CHINO HILLS
2 All Reps Matter CROSSFIT SAGA
3 The Just-Lift League CROSSFIT DESCENDANTS
4 your Snatch makes me wanna Jerk CROSSFIT DESCENDANTS
5 Down with the fitness LUMBERYARD CROSSFIT
1 Firestone CROSSFIT FIRESTONE
2 JAAR CROSSFIT SAGA
3 Saga SwoleMates CROSSFIT SAGA
4 Stache Brothers CROSSFIT CHINO HILLS
5 Team AlcobeYo CROSSFIT CHINO HILLS