The Grind
1 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
2 JANET MEESTERS CROSSFIT INDESTRI
3 DENISE DALEY CROSSFIT CANUCK
4 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
5 SUZANNE BOYD TIDAL NORTH
6 JULIE BEAUMONT CROSSFIT DE L'OUEST
7 HEATHER ANGELO CROSSFIT M3
8
1 SUE CARTER CROSSFIT 1855
2 TAVIA VAN DAMME CROSSFIT CANUCK
3 AIMEE YOUNG
4 SUZANA MAJCEN CROSSFIT CANUCK
5 KIKI HATZIDIMITRIOU CROSSFIT BELLEVILLE
6 KRISTIN QUIBELL CROSSFIT LINDSAY
7 SARAH MCDOWELL ALL IN ONE STRENGTH AND CONDITIONING
8 DEANNA POSEY INDEPENDENT
1 ROMAN MARKOWICH CROSSFIT INDESTRI
2 BRUCE YOUNG CROSSFIT INDESTRI
3 BEN RUSSO CROSSFIT SELECT
4 PETER PAIN LIMESTONE CROSSFIT
5 GREG MERKAC CROSSFIT BRONTIDE
6 JOHN PANOUSIS REEBOK CROSSFIT EAST WOODBRIDGE
7
8
1 GEOFF MAHAR TIDAL NORTH
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
4 JAMES CROSBY 321 TRAINING GARAGE
5 DILLON FREMLIN CROSSFIT
6 PATRICK SAILE ALCHEMY CROSSFIT
7 CHRISTOPHER CHRISTENSEN GG COMPOUND
8 JEREMY LAYCOCK CROSSFIT RESURRECTION
1 DANIELLE ABUSOW CROSSFIT QUEENSTREET
2 KATHERINE ROSS CROSSFIT COLOSEUM
3 MARYAM MARASHI CROSSFIT CANUCK
4 MELANI MOYLAN CROSSFIT CROSSCHECK
5 JR BROGAN CROSSFIT COLOSSEUM
6 Sabrina Oddi CROSSFIT CORDIS
7
8
1 CAROLYNE PREVOST CROSSFIT COLOSSEUM
2 JADZIA TRUSZKOWSKI CROSSFIT WATERLOO
3 BRITNEY HOLMBERG CROSSFIT INDESTRI
4 NIKKI MATARAZZO CROSSFIT AURORA CENTRAL
5 JASPER THOMSON DRIVEN HURONIA CROSSFIT
6 KAITLYN ANAPOLSKY THE CROSSFIT SIDE
7 STEPHANIE MCKEAN CROSSFIT INDESTRI
8
1 IGGY MAZZA CROSSFIT COLOSSEUM
2 KEEGAN WILSON CROSSFIT CORDIS
3 ALEX PONGETTI
4 JEFF MCARDLE HYDRA CROSSFIT
5 DANNY LEHR CROSSFIT EXCEL
6 KAITLYN ANAPOLSKY THE CROSSFIT SIDE
7 NICOLAS GUIMOND CROSSFIT RUSTIQUE
8
1 DARREN THORNTON CROSSFIT METRIC
2 JOSH GERVAIS CROSSFIT STRONGMILL
3 TYLER LEE CROSSFIT RESURRECTION
4 DANIEL VIGER CROSSFIT LONDON ON
5 PATRICK SUTHERS CROSSFIT RESURRECTION
6 BRETT DYKSTRA ALCHEMY CROSSFIT
7 RYAN POROZNIK TIDAL CROSSFIT NORTH
8 JAMES MORRIS CROSSFIT LIMESTONE
20 burpee box jump overs 30 OH squats @ 95/65 - 75/55 40 chest to bar pullups - Pull ups 50 power snatch @ 95/65 - 77/55
1 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
2 JANET MEESTERS CROSSFIT INDESTRI
3 DENISE DALEY CROSSFIT CANUCK
4 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
5 SUZANNE BOYD TIDAL NORTH
6 JULIE BEAUMONT CROSSFIT DE L'OUEST
7 HEATHER ANGELO CROSSFIT M3
8
1 SUE CARTER CROSSFIT 1855
2 TAVIA VAN DAMME CROSSFIT CANUCK
3 AIMEE YOUNG
4 SUZANA MAJCEN CROSSFIT CANUCK
5 KIKI HATZIDIMITRIOU CROSSFIT BELLEVILLE
6 KRISTIN QUIBELL CROSSFIT LINDSAY
7 SARAH MCDOWELL ALL IN ONE STRENGTH AND CONDITIONING
8 DEANNA POSEY INDEPENDENT
1 ROMAN MARKOWICH CROSSFIT INDESTRI
2 BRUCE YOUNG CROSSFIT INDESTRI
3 BEN RUSSO CROSSFIT SELECT
4 PETER PAIN LIMESTONE CROSSFIT
5 GREG MERKAC CROSSFIT BRONTIDE
6 JOHN PANOUSIS REEBOK CROSSFIT EAST WOODBRIDGE
7
8
1 GEOFF MAHAR TIDAL NORTH
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
4 JAMES CROSBY 321 TRAINING GARAGE
5 DILLON FREMLIN CROSSFIT
6 PATRICK SAILE ALCHEMY CROSSFIT
7 CHRISTOPHER CHRISTENSEN GG COMPOUND
8 JEREMY LAYCOCK CROSSFIT RESURRECTION
1 DANIELLE ABUSOW CROSSFIT QUEENSTREET
2 KATHERINE ROSS CROSSFIT COLOSEUM
3 MARYAM MARASHI CROSSFIT CANUCK
4 MELANI MOYLAN CROSSFIT CROSSCHECK
5 JR BROGAN CROSSFIT COLOSSEUM
6 Sabrina Oddi CROSSFIT CORDIS
7
8
1 CAROLYNE PREVOST CROSSFIT COLOSSEUM
2 JADZIA TRUSZKOWSKI CROSSFIT WATERLOO
3 BRITNEY HOLMBERG CROSSFIT INDESTRI
4 NIKKI MATARAZZO CROSSFIT AURORA CENTRAL
5 JASPER THOMSON DRIVEN HURONIA CROSSFIT
6 KAITLYN ANAPOLSKY THE CROSSFIT SIDE
7 STEPHANIE MCKEAN CROSSFIT INDESTRI
8
1 IGGY MAZZA CROSSFIT COLOSSEUM
2 KEEGAN WILSON CROSSFIT CORDIS
3 ALEX PONGETTI
4 JEFF MCARDLE HYDRA CROSSFIT
5 DANNY LEHR CROSSFIT EXCEL
6 KAITLYN ANAPOLSKY THE CROSSFIT SIDE
7 NICOLAS GUIMOND CROSSFIT RUSTIQUE
8
1 DARREN THORNTON CROSSFIT METRIC
2 JOSH GERVAIS CROSSFIT STRONGMILL
3 TYLER LEE CROSSFIT RESURRECTION
4 DANIEL VIGER CROSSFIT LONDON ON
5 PATRICK SUTHERS CROSSFIT RESURRECTION
6 BRETT DYKSTRA ALCHEMY CROSSFIT
7 RYAN POROZNIK TIDAL CROSSFIT NORTH
8 JAMES MORRIS CROSSFIT LIMESTONE
Swim Wod 3 RFT: 50 m swim out to barge and back 3 burpee bar muscle ups
1 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
2 JANET MEESTERS CROSSFIT INDESTRI
3 DENISE DALEY CROSSFIT CANUCK
4 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
5 SUZANNE BOYD TIDAL NORTH
6 JULIE BEAUMONT CROSSFIT DE L'OUEST
7 HEATHER ANGELO CROSSFIT M3
8
1 SUE CARTER CROSSFIT 1855
2 TAVIA VAN DAMME CROSSFIT CANUCK
3 AIMEE YOUNG
4 SUZANA MAJCEN CROSSFIT CANUCK
5 KIKI HATZIDIMITRIOU CROSSFIT BELLEVILLE
6 KRISTIN QUIBELL CROSSFIT LINDSAY
7 SARAH MCDOWELL ALL IN ONE STRENGTH AND CONDITIONING
8 DEANNA POSEY INDEPENDENT
1 ROMAN MARKOWICH CROSSFIT INDESTRI
2 BRUCE YOUNG CROSSFIT INDESTRI
3 BEN RUSSO CROSSFIT SELECT
4 PETER PAIN LIMESTONE CROSSFIT
5 GREG MERKAC CROSSFIT BRONTIDE
6 JOHN PANOUSIS REEBOK CROSSFIT EAST WOODBRIDGE
7
8
1 GEOFF MAHAR TIDAL NORTH
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
4 JAMES CROSBY 321 TRAINING GARAGE
5 DILLON FREMLIN CROSSFIT
6 PATRICK SAILE ALCHEMY CROSSFIT
7 CHRISTOPHER CHRISTENSEN GG COMPOUND
8 JEREMY LAYCOCK CROSSFIT RESURRECTION
1 DANIELLE ABUSOW CROSSFIT QUEENSTREET
2 KATHERINE ROSS CROSSFIT COLOSEUM
3 MARYAM MARASHI CROSSFIT CANUCK
4 MELANI MOYLAN CROSSFIT CROSSCHECK
5 JR BROGAN CROSSFIT COLOSSEUM
6 Sabrina Oddi CROSSFIT CORDIS
7
8
1 CAROLYNE PREVOST CROSSFIT COLOSSEUM
2 JADZIA TRUSZKOWSKI CROSSFIT WATERLOO
3 BRITNEY HOLMBERG CROSSFIT INDESTRI
4 NIKKI MATARAZZO CROSSFIT AURORA CENTRAL
5 JASPER THOMSON DRIVEN HURONIA CROSSFIT
6 KAITLYN ANAPOLSKY THE CROSSFIT SIDE
7 STEPHANIE MCKEAN CROSSFIT INDESTRI
8
1 IGGY MAZZA CROSSFIT COLOSSEUM
2 KEEGAN WILSON CROSSFIT CORDIS
3 ALEX PONGETTI
4 JEFF MCARDLE HYDRA CROSSFIT
5 DANNY LEHR CROSSFIT EXCEL
6 KAITLYN ANAPOLSKY THE CROSSFIT SIDE
7 NICOLAS GUIMOND CROSSFIT RUSTIQUE
8
1 DARREN THORNTON CROSSFIT METRIC
2 JOSH GERVAIS CROSSFIT STRONGMILL
3 TYLER LEE CROSSFIT RESURRECTION
4 DANIEL VIGER CROSSFIT LONDON ON
5 PATRICK SUTHERS CROSSFIT RESURRECTION
6 BRETT DYKSTRA ALCHEMY CROSSFIT
7 RYAN POROZNIK TIDAL CROSSFIT NORTH
8 JAMES MORRIS CROSSFIT LIMESTONE
100 Squats/ push ups 2km wheel/run Openater swim across from promenade - docs Wheel back to park 100 squats/ push ups w
1 KIPPY PREVOZNAK INDEPENDENT
2
3 LISA MONTALVO INDEPENDENT
4 DANIELE MONTES INDEPENDENT
5
6
7
8
1 JOSHUA BLEILL INDEPENDENT
2 DIEGO COELHO INDEPENDENT
3 JEDIDIAH SNELSON INDEPENDENT
4 MINO SOLOMON INDEPENDENT
5
6 CASSIO DUTRA INDEPENDENT
7 VERNON WALKER INDEPENDENT
8
1 MARC GIL MANZANARES INDEPENDENT
2 JUAN FELIPE MATURANA INFANTE INDEPENDENT
3 SEBASTIAN CASTILLO PEREZ INDEPENDENT
4 RICH POND INDEPENDENT
5 OMAR IGLESIAS INDEPENDENT
6
7
8
1 CASEY ACREE INDEPENDENT
2 LOGAN ALDRIDGE INDEPENDENT
3 JAMES PETRY INDEPENDENT
4
5
6
7
8
5 platforms, every 45 seconds'
1 KIPPY PREVOZNAK INDEPENDENT
2
3 LISA MONTALVO INDEPENDENT
4 DANIELE MONTES INDEPENDENT
5
6
7
8
1 JOSHUA BLEILL INDEPENDENT
2 DIEGO COELHO INDEPENDENT
3 JEDIDIAH SNELSON INDEPENDENT
4 MINO SOLOMON INDEPENDENT
5
6 CASSIO DUTRA INDEPENDENT
7 VERNON WALKER INDEPENDENT
8
1 MARC GIL MANZANARES INDEPENDENT
2 JUAN FELIPE MATURANA INFANTE INDEPENDENT
3 SEBASTIAN CASTILLO PEREZ INDEPENDENT
4 RICH POND INDEPENDENT
5 OMAR IGLESIAS INDEPENDENT
6
7
8
1 CASEY ACREE INDEPENDENT
2 LOGAN ALDRIDGE INDEPENDENT
3 JAMES PETRY INDEPENDENT
4
5
6
7
8
Adapted “Dumbell DT” 55/35 and 35/20 5RFT 12 deads 9 power Cleans 6 Press
1 KIPPY PREVOZNAK INDEPENDENT
2
3 LISA MONTALVO INDEPENDENT
4 DANIELE MONTES INDEPENDENT
5
6
7
8
1 JOSHUA BLEILL INDEPENDENT
2 DIEGO COELHO INDEPENDENT
3 JEDIDIAH SNELSON INDEPENDENT
4 MINO SOLOMON INDEPENDENT
5
6 CASSIO DUTRA INDEPENDENT
7 VERNON WALKER INDEPENDENT
8
1 MARC GIL MANZANARES INDEPENDENT
2 JUAN FELIPE MATURANA INFANTE INDEPENDENT
3 SEBASTIAN CASTILLO PEREZ INDEPENDENT
4 RICH POND INDEPENDENT
5 OMAR IGLESIAS INDEPENDENT
6
7
8
1 CASEY ACREE INDEPENDENT
2 LOGAN ALDRIDGE INDEPENDENT
3 JAMES PETRY INDEPENDENT
4
5
6
7
8
10 min AMRAP Cal Airdyne sprint 10 sandbag Ground 2 Shoulder 80/50 50 ft sled Drag
1 KIPPY PREVOZNAK INDEPENDENT
2
3 LISA MONTALVO INDEPENDENT
4 DANIELE MONTES INDEPENDENT
5
6
7
8
1 JOSHUA BLEILL INDEPENDENT
2 DIEGO COELHO INDEPENDENT
3 JEDIDIAH SNELSON INDEPENDENT
4 MINO SOLOMON INDEPENDENT
5
6 CASSIO DUTRA INDEPENDENT
7 VERNON WALKER INDEPENDENT
8
1 MARC GIL MANZANARES INDEPENDENT
2 JUAN FELIPE MATURANA INFANTE INDEPENDENT
3 SEBASTIAN CASTILLO PEREZ INDEPENDENT
4 RICH POND INDEPENDENT
5 OMAR IGLESIAS INDEPENDENT
6
7
8
1 CASEY ACREE INDEPENDENT
2 LOGAN ALDRIDGE INDEPENDENT
3 JAMES PETRY INDEPENDENT
4
5
6
7
8
8:00 amrap 5 muscle ups/ C2B 10 fat bar sh2oh 15 Burpees
1 KIPPY PREVOZNAK INDEPENDENT
2
3 LISA MONTALVO INDEPENDENT
4 DANIELE MONTES INDEPENDENT
5
6
7
8
1 JOSHUA BLEILL INDEPENDENT
2 DIEGO COELHO INDEPENDENT
3 JEDIDIAH SNELSON INDEPENDENT
4 MINO SOLOMON INDEPENDENT
5
6 CASSIO DUTRA INDEPENDENT
7 VERNON WALKER INDEPENDENT
8
1 MARC GIL MANZANARES INDEPENDENT
2 JUAN FELIPE MATURANA INFANTE INDEPENDENT
3 SEBASTIAN CASTILLO PEREZ INDEPENDENT
4 RICH POND INDEPENDENT
5 OMAR IGLESIAS INDEPENDENT
6
7
8
1 CASEY ACREE INDEPENDENT
2 LOGAN ALDRIDGE INDEPENDENT
3 JAMES PETRY INDEPENDENT
4
5
6
7
8
Friday - Jul 07
Ranking in the qualifiers
1 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
2 JANET MEESTERS CROSSFIT INDESTRI
3 DENISE DALEY CROSSFIT CANUCK
4 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
5 SUZANNE BOYD TIDAL NORTH
6 JULIE BEAUMONT CROSSFIT DE L'OUEST
7 HEATHER ANGELO CROSSFIT M3
8
1 SUE CARTER CROSSFIT 1855
2 TAVIA VAN DAMME CROSSFIT CANUCK
3 AIMEE YOUNG
4 SUZANA MAJCEN CROSSFIT CANUCK
5 KIKI HATZIDIMITRIOU CROSSFIT BELLEVILLE
6 KRISTIN QUIBELL CROSSFIT LINDSAY
7 SARAH MCDOWELL ALL IN ONE STRENGTH AND CONDITIONING
8 DEANNA POSEY INDEPENDENT
1 ROMAN MARKOWICH CROSSFIT INDESTRI
2 BRUCE YOUNG CROSSFIT INDESTRI
3 BEN RUSSO CROSSFIT SELECT
4 PETER PAIN LIMESTONE CROSSFIT
5 GREG MERKAC CROSSFIT BRONTIDE
6 JOHN PANOUSIS REEBOK CROSSFIT EAST WOODBRIDGE
7
8
1 GEOFF MAHAR TIDAL NORTH
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
4 JAMES CROSBY 321 TRAINING GARAGE
5 DILLON FREMLIN CROSSFIT
6 PATRICK SAILE ALCHEMY CROSSFIT
7 CHRISTOPHER CHRISTENSEN GG COMPOUND
8 JEREMY LAYCOCK CROSSFIT RESURRECTION
1 DANIELLE ABUSOW CROSSFIT QUEENSTREET
2 KATHERINE ROSS CROSSFIT COLOSEUM
3 MARYAM MARASHI CROSSFIT CANUCK
4 MELANI MOYLAN CROSSFIT CROSSCHECK
5 JR BROGAN CROSSFIT COLOSSEUM
6 Sabrina Oddi CROSSFIT CORDIS
7
8
1 CAROLYNE PREVOST CROSSFIT COLOSSEUM
2 JADZIA TRUSZKOWSKI CROSSFIT WATERLOO
3 BRITNEY HOLMBERG CROSSFIT INDESTRI
4 NIKKI MATARAZZO CROSSFIT AURORA CENTRAL
5 JASPER THOMSON DRIVEN HURONIA CROSSFIT
6 KAITLYN ANAPOLSKY THE CROSSFIT SIDE
7 STEPHANIE MCKEAN CROSSFIT INDESTRI
8
1 IGGY MAZZA CROSSFIT COLOSSEUM
2 KEEGAN WILSON CROSSFIT CORDIS
3 ALEX PONGETTI
4 JEFF MCARDLE HYDRA CROSSFIT
5 DANNY LEHR CROSSFIT EXCEL
6 KAITLYN ANAPOLSKY THE CROSSFIT SIDE
7 NICOLAS GUIMOND CROSSFIT RUSTIQUE
8
1 DARREN THORNTON CROSSFIT METRIC
2 JOSH GERVAIS CROSSFIT STRONGMILL
3 TYLER LEE CROSSFIT RESURRECTION
4 DANIEL VIGER CROSSFIT LONDON ON
5 PATRICK SUTHERS CROSSFIT RESURRECTION
6 BRETT DYKSTRA ALCHEMY CROSSFIT
7 RYAN POROZNIK TIDAL CROSSFIT NORTH
8 JAMES MORRIS CROSSFIT LIMESTONE
Squat Cleans/Lunge 12 Min time cap On a 50 foot track or lane. 10 Double KB squat cleans (co ed pairs in sync) @24/16 @ 16/12 Sprint down and back 50 feet (next pair goes) 10 foot walk lunge in front rack to next platform (all 4 athletes with one db each) 10 Double KB Squat cleans Sprint down and back 50 feet Repeat at 30 foot mark/ 20 foot mark and 10 foot mark until the end. Walk lunge the entire 50 feet back to start line. Burpee penalty each time you break up a set or set the kb’s down on the return.
1 Alchemy ALCHEMY CROSSFIT
2 CrossFit 6S RX CROSSFIT 6S
3 Crossfit Belleville RX CROSSFIT BELLEVILLE
4 Crossfit Brontide CROSSFIT BRONTIDE
5 Deka819 CROSSFIT819
6 Fire Breathing Rubber Duckies
7 Gatineau Strong CROSSFIT 819
8
1 Grips of Wrath CROSSFIT AIO
2 Hawkestone CrossFit HAWKESTONE CROSSFIT
3 Hydra HYDRA CROSSFIT
4 Indestri Firewall CROSSFIT INDESTRI
5 TEAM 5 STAR 4 MULA CROSSFIT COLOSSEUM
6 Team CrossButt CROSSFIT SELECT
7 Team Gains CROSSFIT ALCHEMY
8 She jerks, he twerks CROSSFIT EXHILARATE
1 AIO Pandas ALL IN ONE STRENGTH AND CONDITIONING
2 2 snatches and a couple jerks CROSSFIT N6
3 Big Hero 4 CROSSFIT ACTUS
4 CF905 TEAM LEAN CROSSFIT 905
5 Hydra Burpee Babes and 2 Jerks HYDRA CROSSFIT
6 Super Brontide CROSSFIT BRONTIDE
7 Team Crosscheck CROSSFIT CROSSCHECK
8 Team Lightweights CROSSFIT BELLEVILLE
1 Blow Your Wod CROSSFIT DURST
2 Crossfit 416 CROSSFIT 416
3 CrossFit Belleville CROSSFIT BELLEVILLE
4 CrossFit COL CROSSFIT COL
5 Crossfit Opus CROSSFIT OPUS
6 Hydra Here4Beer HYDRA CROSSFIT
7 Team RamWOD CROSSFIT ETOBICOKE
8 Thrust So Hard WEST TORONTO CROSSFIT
1 BacalhauandChips CROSSFIT AIO
2 Bunz & Gunz CROSSFIT NORTH BURLINGTON
3 Crossfit Pur Sang CROSSFIT PUR SANG
4 L5 Turtles CROSSFIT L5
5 Mother Thrusters CROSSFIT TOTALITY
6 MSC White MARKHAM STRENGTH AND CONDITIONING
7 Where's the Beach?? CROSSFIT DURST
8 Crossfit Division CROSSFIT DIVISON
1 CFB WOD Monsters CROSSFIT BELLEVILLE
2 Cheers Assholes CROSSFIT6S
3 Crossfit UV CROSSFIT PTBO
4 Gym Class Heroes CROSSFIT COLOSSEUM
5 Flex Appeal CROSSFIT DURST
6 Just the Kip VAUGHAN STRENGTH AND CONDITIONING
7 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER
8 RSC RURAL CROSSFIT
1 CF905: Locked & Loaded CROSSFIT 905
2 Crossfit 819 CROSSFIT 819
3 Crossfit Waterloo CROSSFIT WATERLOO
4 L5 Slob Bods CROSSFIT L5
5 Leviathan CROSSFIT LEVIATHAN
6 Nice front rack WEST TORONTO CROSSFIT
7 Team Atropine CROSSFIT RESURRECTION
8 Rev Ninjas REV3K
1 CFDLC CROSSFIT DE LA CITE
2 Cfmt CROSSFIT MONT-TREMBLANT
3 Durls CROSSFIT LEVIATHAN
4 Eclectic IMPROVE FITNESS
5 MSC Black MARKHAM STRENGTH & CONDITIONING
6 Mustle & Hustle CROSSFIT CATALYST
7 Not Fat Just Fit CROSSFIT 725
8 Sky's out thighs out CROSSFIT STREETS
1
2 Crossfit Poise CROSSFIT POISE
3 North Bay Crossfit CROSSFIT 705
4 PB & GINGER CROSSFIT L5
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Driven DRIVEN HURONIA CROSSFIT
7 Tarps Off CROSSFIT RESURRECTION
8
1 AIO Thick and Juicy CROSSFIT AIO
2 Aggressively Average CROSSFIT VAUGHAN
3 BarBella's and Jerks REEBOK CROSSFIT FIREPOWER
4 CrossFit 6S SP2 CROSSFIT 6S
5 Hydra Strong HYDRA CROSSFIT
6 swingers REEBOK CROSSFIT FIREPOWER
7 VSC - The Dirty Thirties CROSSFIT VAUGHAN
8
1 Belfast Barbell CROSSFIT CORDIS
2 416 for Life CROSSFIT 416
3 Crossfit Lindsay CROSSFIT LINDSAY
4 CrossFit Orillia CROSSFIT ORILLIA
5 Hawkestone HAWKESTONE CROSSFIT
6 Royal City Flex Appeal ROYAL CITY CROSSFIT
7 Team VSC CROSSFIT VAUGHAN
8
1 Booty's and the Beasts CROSSFIT TOTALITY
2 Chalk Dirty to Me. HYDRA CROSSFIT
3 Crushin-It ROYAL CITY CROSSFIT
4 Junction State of Mind WEST TORONTO CROSSFIT
5 What's CrossFit? CROSSFIT 6S
6 WOD Monkeys CROSSFIT OR
7 Wod's up beaches? CROSSFIT REVA
8
1 Bright 'N' Tight CROSSFIT 905
2 conquer donker CROSSFIT CONQUER CALEDONIA
3 CrossFit 6S SP1 CROSSFIT 6S
4 Glamraps NO DRAMA CROSSFIT
5 I PR'd My Pants CROSSFIT POISE
6 MSC Blue MARKHAM STRENGTH AND CONDITIONING
7 Tight Butts and Sweaty Nuts REEBOX CROSSFIT EAST WOODBRIDGE
8
1 canuck built CROSSFIT CANUCK
2 Crossfit Kawartha CROSSFIT KAWARTHA
3 CrossFit Sudbury CROSSFIT SUDBURY
4 Glute troop CROSSFIT QUEEN STREET
5 Green Army CROSSFIT CATALYST
6 Jugs and Thugs CROSSFIT RESSURECTION
7 L5 69 CROSSFIT L5
8
Pick your poison Teams will decide who does each workout in pairs, same sex or coed. Only 1 athlete works at a time. 5:00 amrap 5 muscle ups/ Chest to bar Pullups/pullups 50 Du’s/ Single Jump Rope Turns 5:00 amrap 10 Heavy Fatball over shoulder @150/80/50 15 HSPU/Hand release pushups 2:00 amrap Burpee Blow Out Team burpee log hops
1 Alchemy ALCHEMY CROSSFIT
2 CrossFit 6S RX CROSSFIT 6S
3 Crossfit Belleville RX CROSSFIT BELLEVILLE
4 Crossfit Brontide CROSSFIT BRONTIDE
5 Deka819 CROSSFIT819
6 Fire Breathing Rubber Duckies
7 Gatineau Strong CROSSFIT 819
8
1 Grips of Wrath CROSSFIT AIO
2 Hawkestone CrossFit HAWKESTONE CROSSFIT
3 Hydra HYDRA CROSSFIT
4 Indestri Firewall CROSSFIT INDESTRI
5 TEAM 5 STAR 4 MULA CROSSFIT COLOSSEUM
6 Team CrossButt CROSSFIT SELECT
7 Team Gains CROSSFIT ALCHEMY
8 She jerks, he twerks CROSSFIT EXHILARATE
1 AIO Pandas ALL IN ONE STRENGTH AND CONDITIONING
2 2 snatches and a couple jerks CROSSFIT N6
3 Big Hero 4 CROSSFIT ACTUS
4 CF905 TEAM LEAN CROSSFIT 905
5 Hydra Burpee Babes and 2 Jerks HYDRA CROSSFIT
6 Super Brontide CROSSFIT BRONTIDE
7 Team Crosscheck CROSSFIT CROSSCHECK
8 Team Lightweights CROSSFIT BELLEVILLE
1 Blow Your Wod CROSSFIT DURST
2 Crossfit 416 CROSSFIT 416
3 CrossFit Belleville CROSSFIT BELLEVILLE
4 CrossFit COL CROSSFIT COL
5 Crossfit Opus CROSSFIT OPUS
6 Hydra Here4Beer HYDRA CROSSFIT
7 Team RamWOD CROSSFIT ETOBICOKE
8 Thrust So Hard WEST TORONTO CROSSFIT
1 BacalhauandChips CROSSFIT AIO
2 Bunz & Gunz CROSSFIT NORTH BURLINGTON
3 Crossfit Pur Sang CROSSFIT PUR SANG
4 L5 Turtles CROSSFIT L5
5 Mother Thrusters CROSSFIT TOTALITY
6 MSC White MARKHAM STRENGTH AND CONDITIONING
7 Where's the Beach?? CROSSFIT DURST
8 Crossfit Division CROSSFIT DIVISON
1 CFB WOD Monsters CROSSFIT BELLEVILLE
2 Cheers Assholes CROSSFIT6S
3 Crossfit UV CROSSFIT PTBO
4 Gym Class Heroes CROSSFIT COLOSSEUM
5 Flex Appeal CROSSFIT DURST
6 Just the Kip VAUGHAN STRENGTH AND CONDITIONING
7 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER
8 RSC RURAL CROSSFIT
1 CF905: Locked & Loaded CROSSFIT 905
2 Crossfit 819 CROSSFIT 819
3 Crossfit Waterloo CROSSFIT WATERLOO
4 L5 Slob Bods CROSSFIT L5
5 Leviathan CROSSFIT LEVIATHAN
6 Nice front rack WEST TORONTO CROSSFIT
7 Team Atropine CROSSFIT RESURRECTION
8 Rev Ninjas REV3K
1 CFDLC CROSSFIT DE LA CITE
2 Cfmt CROSSFIT MONT-TREMBLANT
3 Durls CROSSFIT LEVIATHAN
4 Eclectic IMPROVE FITNESS
5 MSC Black MARKHAM STRENGTH & CONDITIONING
6 Mustle & Hustle CROSSFIT CATALYST
7 Not Fat Just Fit CROSSFIT 725
8 Sky's out thighs out CROSSFIT STREETS
1
2 Crossfit Poise CROSSFIT POISE
3 North Bay Crossfit CROSSFIT 705
4 PB & GINGER CROSSFIT L5
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Driven DRIVEN HURONIA CROSSFIT
7 Tarps Off CROSSFIT RESURRECTION
8
1 AIO Thick and Juicy CROSSFIT AIO
2 Aggressively Average CROSSFIT VAUGHAN
3 BarBella's and Jerks REEBOK CROSSFIT FIREPOWER
4 CrossFit 6S SP2 CROSSFIT 6S
5 Hydra Strong HYDRA CROSSFIT
6 swingers REEBOK CROSSFIT FIREPOWER
7 VSC - The Dirty Thirties CROSSFIT VAUGHAN
8
1 Belfast Barbell CROSSFIT CORDIS
2 416 for Life CROSSFIT 416
3 Crossfit Lindsay CROSSFIT LINDSAY
4 CrossFit Orillia CROSSFIT ORILLIA
5 Hawkestone HAWKESTONE CROSSFIT
6 Royal City Flex Appeal ROYAL CITY CROSSFIT
7 Team VSC CROSSFIT VAUGHAN
8
1 Booty's and the Beasts CROSSFIT TOTALITY
2 Chalk Dirty to Me. HYDRA CROSSFIT
3 Crushin-It ROYAL CITY CROSSFIT
4 Junction State of Mind WEST TORONTO CROSSFIT
5 What's CrossFit? CROSSFIT 6S
6 WOD Monkeys CROSSFIT OR
7 Wod's up beaches? CROSSFIT REVA
8
1 Bright 'N' Tight CROSSFIT 905
2 conquer donker CROSSFIT CONQUER CALEDONIA
3 CrossFit 6S SP1 CROSSFIT 6S
4 Glamraps NO DRAMA CROSSFIT
5 I PR'd My Pants CROSSFIT POISE
6 MSC Blue MARKHAM STRENGTH AND CONDITIONING
7 Tight Butts and Sweaty Nuts REEBOX CROSSFIT EAST WOODBRIDGE
8
1 canuck built CROSSFIT CANUCK
2 Crossfit Kawartha CROSSFIT KAWARTHA
3 CrossFit Sudbury CROSSFIT SUDBURY
4 Glute troop CROSSFIT QUEEN STREET
5 Green Army CROSSFIT CATALYST
6 Jugs and Thugs CROSSFIT RESSURECTION
7 L5 69 CROSSFIT L5
8
Strongman Medley Teams will work in same sex pairs. There is a 2:00 transition for weight changeover between men and women pairs. The airdynne will be a continuous 12:00 calorie amrap for the team. 5:00 amrap for each same sex pair. Athlete 1: 1 Gladiator Sled Push 100 feet Athlete 2: 1 Suitcase Carry Right 50 feet; 1 Suitcase Carry Left 50 feet Switch with partner and repeat The partners that are waiting will amrap for calories on the airdynne bike Teams can continue to ride through the transition while the other 3 athletes change the weights over
1 Alchemy ALCHEMY CROSSFIT
2 CrossFit 6S RX CROSSFIT 6S
3 Crossfit Belleville RX CROSSFIT BELLEVILLE
4 Crossfit Brontide CROSSFIT BRONTIDE
5 Deka819 CROSSFIT819
6 Fire Breathing Rubber Duckies
7 Gatineau Strong CROSSFIT 819
8
1 Grips of Wrath CROSSFIT AIO
2 Hawkestone CrossFit HAWKESTONE CROSSFIT
3 Hydra HYDRA CROSSFIT
4 Indestri Firewall CROSSFIT INDESTRI
5 TEAM 5 STAR 4 MULA CROSSFIT COLOSSEUM
6 Team CrossButt CROSSFIT SELECT
7 Team Gains CROSSFIT ALCHEMY
8 She jerks, he twerks CROSSFIT EXHILARATE
1 AIO Pandas ALL IN ONE STRENGTH AND CONDITIONING
2 2 snatches and a couple jerks CROSSFIT N6
3 Big Hero 4 CROSSFIT ACTUS
4 CF905 TEAM LEAN CROSSFIT 905
5 Hydra Burpee Babes and 2 Jerks HYDRA CROSSFIT
6 Super Brontide CROSSFIT BRONTIDE
7 Team Crosscheck CROSSFIT CROSSCHECK
8 Team Lightweights CROSSFIT BELLEVILLE
1 Blow Your Wod CROSSFIT DURST
2 Crossfit 416 CROSSFIT 416
3 CrossFit Belleville CROSSFIT BELLEVILLE
4 CrossFit COL CROSSFIT COL
5 Crossfit Opus CROSSFIT OPUS
6 Hydra Here4Beer HYDRA CROSSFIT
7 Team RamWOD CROSSFIT ETOBICOKE
8 Thrust So Hard WEST TORONTO CROSSFIT
1 BacalhauandChips CROSSFIT AIO
2 Bunz & Gunz CROSSFIT NORTH BURLINGTON
3 Crossfit Pur Sang CROSSFIT PUR SANG
4 L5 Turtles CROSSFIT L5
5 Mother Thrusters CROSSFIT TOTALITY
6 MSC White MARKHAM STRENGTH AND CONDITIONING
7 Where's the Beach?? CROSSFIT DURST
8 Crossfit Division CROSSFIT DIVISON
1 CFB WOD Monsters CROSSFIT BELLEVILLE
2 Cheers Assholes CROSSFIT6S
3 Crossfit UV CROSSFIT PTBO
4 Gym Class Heroes CROSSFIT COLOSSEUM
5 Flex Appeal CROSSFIT DURST
6 Just the Kip VAUGHAN STRENGTH AND CONDITIONING
7 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER
8 RSC RURAL CROSSFIT
1 CF905: Locked & Loaded CROSSFIT 905
2 Crossfit 819 CROSSFIT 819
3 Crossfit Waterloo CROSSFIT WATERLOO
4 L5 Slob Bods CROSSFIT L5
5 Leviathan CROSSFIT LEVIATHAN
6 Nice front rack WEST TORONTO CROSSFIT
7 Team Atropine CROSSFIT RESURRECTION
8 Rev Ninjas REV3K
1 CFDLC CROSSFIT DE LA CITE
2 Cfmt CROSSFIT MONT-TREMBLANT
3 Durls CROSSFIT LEVIATHAN
4 Eclectic IMPROVE FITNESS
5 MSC Black MARKHAM STRENGTH & CONDITIONING
6 Mustle & Hustle CROSSFIT CATALYST
7 Not Fat Just Fit CROSSFIT 725
8 Sky's out thighs out CROSSFIT STREETS
1
2 Crossfit Poise CROSSFIT POISE
3 North Bay Crossfit CROSSFIT 705
4 PB & GINGER CROSSFIT L5
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Driven DRIVEN HURONIA CROSSFIT
7 Tarps Off CROSSFIT RESURRECTION
8
1 AIO Thick and Juicy CROSSFIT AIO
2 Aggressively Average CROSSFIT VAUGHAN
3 BarBella's and Jerks REEBOK CROSSFIT FIREPOWER
4 CrossFit 6S SP2 CROSSFIT 6S
5 Hydra Strong HYDRA CROSSFIT
6 swingers REEBOK CROSSFIT FIREPOWER
7 VSC - The Dirty Thirties CROSSFIT VAUGHAN
8
1 Belfast Barbell CROSSFIT CORDIS
2 416 for Life CROSSFIT 416
3 Crossfit Lindsay CROSSFIT LINDSAY
4 CrossFit Orillia CROSSFIT ORILLIA
5 Hawkestone HAWKESTONE CROSSFIT
6 Royal City Flex Appeal ROYAL CITY CROSSFIT
7 Team VSC CROSSFIT VAUGHAN
8
1 Booty's and the Beasts CROSSFIT TOTALITY
2 Chalk Dirty to Me. HYDRA CROSSFIT
3 Crushin-It ROYAL CITY CROSSFIT
4 Junction State of Mind WEST TORONTO CROSSFIT
5 What's CrossFit? CROSSFIT 6S
6 WOD Monkeys CROSSFIT OR
7 Wod's up beaches? CROSSFIT REVA
8
1 Bright 'N' Tight CROSSFIT 905
2 conquer donker CROSSFIT CONQUER CALEDONIA
3 CrossFit 6S SP1 CROSSFIT 6S
4 Glamraps NO DRAMA CROSSFIT
5 I PR'd My Pants CROSSFIT POISE
6 MSC Blue MARKHAM STRENGTH AND CONDITIONING
7 Tight Butts and Sweaty Nuts REEBOX CROSSFIT EAST WOODBRIDGE
8
1 canuck built CROSSFIT CANUCK
2 Crossfit Kawartha CROSSFIT KAWARTHA
3 CrossFit Sudbury CROSSFIT SUDBURY
4 Glute troop CROSSFIT QUEEN STREET
5 Green Army CROSSFIT CATALYST
6 Jugs and Thugs CROSSFIT RESSURECTION
7 L5 69 CROSSFIT L5
8
12 min airdyne bike amrap
1 Alchemy ALCHEMY CROSSFIT
2 CrossFit 6S RX CROSSFIT 6S
3 Crossfit Belleville RX CROSSFIT BELLEVILLE
4 Crossfit Brontide CROSSFIT BRONTIDE
5 Deka819 CROSSFIT819
6 Fire Breathing Rubber Duckies
7 Gatineau Strong CROSSFIT 819
8
1 Grips of Wrath CROSSFIT AIO
2 Hawkestone CrossFit HAWKESTONE CROSSFIT
3 Hydra HYDRA CROSSFIT
4 Indestri Firewall CROSSFIT INDESTRI
5 TEAM 5 STAR 4 MULA CROSSFIT COLOSSEUM
6 Team CrossButt CROSSFIT SELECT
7 Team Gains CROSSFIT ALCHEMY
8 She jerks, he twerks CROSSFIT EXHILARATE
1 AIO Pandas ALL IN ONE STRENGTH AND CONDITIONING
2 2 snatches and a couple jerks CROSSFIT N6
3 Big Hero 4 CROSSFIT ACTUS
4 CF905 TEAM LEAN CROSSFIT 905
5 Hydra Burpee Babes and 2 Jerks HYDRA CROSSFIT
6 Super Brontide CROSSFIT BRONTIDE
7 Team Crosscheck CROSSFIT CROSSCHECK
8 Team Lightweights CROSSFIT BELLEVILLE
1 Blow Your Wod CROSSFIT DURST
2 Crossfit 416 CROSSFIT 416
3 CrossFit Belleville CROSSFIT BELLEVILLE
4 CrossFit COL CROSSFIT COL
5 Crossfit Opus CROSSFIT OPUS
6 Hydra Here4Beer HYDRA CROSSFIT
7 Team RamWOD CROSSFIT ETOBICOKE
8 Thrust So Hard WEST TORONTO CROSSFIT
1 BacalhauandChips CROSSFIT AIO
2 Bunz & Gunz CROSSFIT NORTH BURLINGTON
3 Crossfit Pur Sang CROSSFIT PUR SANG
4 L5 Turtles CROSSFIT L5
5 Mother Thrusters CROSSFIT TOTALITY
6 MSC White MARKHAM STRENGTH AND CONDITIONING
7 Where's the Beach?? CROSSFIT DURST
8 Crossfit Division CROSSFIT DIVISON
1 CFB WOD Monsters CROSSFIT BELLEVILLE
2 Cheers Assholes CROSSFIT6S
3 Crossfit UV CROSSFIT PTBO
4 Gym Class Heroes CROSSFIT COLOSSEUM
5 Flex Appeal CROSSFIT DURST
6 Just the Kip VAUGHAN STRENGTH AND CONDITIONING
7 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER
8 RSC RURAL CROSSFIT
1 CF905: Locked & Loaded CROSSFIT 905
2 Crossfit 819 CROSSFIT 819
3 Crossfit Waterloo CROSSFIT WATERLOO
4 L5 Slob Bods CROSSFIT L5
5 Leviathan CROSSFIT LEVIATHAN
6 Nice front rack WEST TORONTO CROSSFIT
7 Team Atropine CROSSFIT RESURRECTION
8 Rev Ninjas REV3K
1 CFDLC CROSSFIT DE LA CITE
2 Cfmt CROSSFIT MONT-TREMBLANT
3 Durls CROSSFIT LEVIATHAN
4 Eclectic IMPROVE FITNESS
5 MSC Black MARKHAM STRENGTH & CONDITIONING
6 Mustle & Hustle CROSSFIT CATALYST
7 Not Fat Just Fit CROSSFIT 725
8 Sky's out thighs out CROSSFIT STREETS
1
2 Crossfit Poise CROSSFIT POISE
3 North Bay Crossfit CROSSFIT 705
4 PB & GINGER CROSSFIT L5
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Driven DRIVEN HURONIA CROSSFIT
7 Tarps Off CROSSFIT RESURRECTION
8
1 AIO Thick and Juicy CROSSFIT AIO
2 Aggressively Average CROSSFIT VAUGHAN
3 BarBella's and Jerks REEBOK CROSSFIT FIREPOWER
4 CrossFit 6S SP2 CROSSFIT 6S
5 Hydra Strong HYDRA CROSSFIT
6 swingers REEBOK CROSSFIT FIREPOWER
7 VSC - The Dirty Thirties CROSSFIT VAUGHAN
8
1 Belfast Barbell CROSSFIT CORDIS
2 416 for Life CROSSFIT 416
3 Crossfit Lindsay CROSSFIT LINDSAY
4 CrossFit Orillia CROSSFIT ORILLIA
5 Hawkestone HAWKESTONE CROSSFIT
6 Royal City Flex Appeal ROYAL CITY CROSSFIT
7 Team VSC CROSSFIT VAUGHAN
8
1 Booty's and the Beasts CROSSFIT TOTALITY
2 Chalk Dirty to Me. HYDRA CROSSFIT
3 Crushin-It ROYAL CITY CROSSFIT
4 Junction State of Mind WEST TORONTO CROSSFIT
5 What's CrossFit? CROSSFIT 6S
6 WOD Monkeys CROSSFIT OR
7 Wod's up beaches? CROSSFIT REVA
8
1 Bright 'N' Tight CROSSFIT 905
2 conquer donker CROSSFIT CONQUER CALEDONIA
3 CrossFit 6S SP1 CROSSFIT 6S
4 Glamraps NO DRAMA CROSSFIT
5 I PR'd My Pants CROSSFIT POISE
6 MSC Blue MARKHAM STRENGTH AND CONDITIONING
7 Tight Butts and Sweaty Nuts REEBOX CROSSFIT EAST WOODBRIDGE
8
1 canuck built CROSSFIT CANUCK
2 Crossfit Kawartha CROSSFIT KAWARTHA
3 CrossFit Sudbury CROSSFIT SUDBURY
4 Glute troop CROSSFIT QUEEN STREET
5 Green Army CROSSFIT CATALYST
6 Jugs and Thugs CROSSFIT RESSURECTION
7 L5 69 CROSSFIT L5
8
Saturday - Jul 08
Class Shuttle Swim Race Teams will work in co-ed pairs to complete the work. Pairs will complete each platform and come back and tag pair 2 etc. until the swim, where the team swims together. Amrap this pattern for 12:00 For reps: 6 Pistol squat with lateral jump over bar (squat lateral jump for scale) Run back to tag athlete 2 etc. 8 Axle bar Thrusters @ 95/65 @ 75/55 Run back and tag athlete etc. 10 Burpee box jump overs Run back and tag athletes etc. 12 pullups Run back and tag athletes Swim as a team out to barge and back
1 Alchemy ALCHEMY CROSSFIT
2 CrossFit 6S RX CROSSFIT 6S
3 Crossfit Belleville RX CROSSFIT BELLEVILLE
4 Crossfit Brontide CROSSFIT BRONTIDE
5 Deka819 CROSSFIT819
6 Fire Breathing Rubber Duckies
7 Gatineau Strong CROSSFIT 819
8
1 Grips of Wrath CROSSFIT AIO
2 Hawkestone CrossFit HAWKESTONE CROSSFIT
3 Hydra HYDRA CROSSFIT
4 Indestri Firewall CROSSFIT INDESTRI
5 TEAM 5 STAR 4 MULA CROSSFIT COLOSSEUM
6 Team CrossButt CROSSFIT SELECT
7 Team Gains CROSSFIT ALCHEMY
8 She jerks, he twerks CROSSFIT EXHILARATE
1 AIO Pandas ALL IN ONE STRENGTH AND CONDITIONING
2 2 snatches and a couple jerks CROSSFIT N6
3 Big Hero 4 CROSSFIT ACTUS
4 CF905 TEAM LEAN CROSSFIT 905
5 Hydra Burpee Babes and 2 Jerks HYDRA CROSSFIT
6 Super Brontide CROSSFIT BRONTIDE
7 Team Crosscheck CROSSFIT CROSSCHECK
8 Team Lightweights CROSSFIT BELLEVILLE
1 Blow Your Wod CROSSFIT DURST
2 Crossfit 416 CROSSFIT 416
3 CrossFit Belleville CROSSFIT BELLEVILLE
4 CrossFit COL CROSSFIT COL
5 Crossfit Opus CROSSFIT OPUS
6 Hydra Here4Beer HYDRA CROSSFIT
7 Team RamWOD CROSSFIT ETOBICOKE
8 Thrust So Hard WEST TORONTO CROSSFIT
1 BacalhauandChips CROSSFIT AIO
2 Bunz & Gunz CROSSFIT NORTH BURLINGTON
3 Crossfit Pur Sang CROSSFIT PUR SANG
4 L5 Turtles CROSSFIT L5
5 Mother Thrusters CROSSFIT TOTALITY
6 MSC White MARKHAM STRENGTH AND CONDITIONING
7 Where's the Beach?? CROSSFIT DURST
8 Crossfit Division CROSSFIT DIVISON
1 CFB WOD Monsters CROSSFIT BELLEVILLE
2 Cheers Assholes CROSSFIT6S
3 Crossfit UV CROSSFIT PTBO
4 Gym Class Heroes CROSSFIT COLOSSEUM
5 Flex Appeal CROSSFIT DURST
6 Just the Kip VAUGHAN STRENGTH AND CONDITIONING
7 Mom Jeans & Power Cleans REEBOK CROSSFIT FIREPOWER
8 RSC RURAL CROSSFIT
1 CF905: Locked & Loaded CROSSFIT 905
2 Crossfit 819 CROSSFIT 819
3 Crossfit Waterloo CROSSFIT WATERLOO
4 L5 Slob Bods CROSSFIT L5
5 Leviathan CROSSFIT LEVIATHAN
6 Nice front rack WEST TORONTO CROSSFIT
7 Team Atropine CROSSFIT RESURRECTION
8 Rev Ninjas REV3K
1 CFDLC CROSSFIT DE LA CITE
2 Cfmt CROSSFIT MONT-TREMBLANT
3 Durls CROSSFIT LEVIATHAN
4 Eclectic IMPROVE FITNESS
5 MSC Black MARKHAM STRENGTH & CONDITIONING
6 Mustle & Hustle CROSSFIT CATALYST
7 Not Fat Just Fit CROSSFIT 725
8 Sky's out thighs out CROSSFIT STREETS
1
2 Crossfit Poise CROSSFIT POISE
3 North Bay Crossfit CROSSFIT 705
4 PB & GINGER CROSSFIT L5
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Driven DRIVEN HURONIA CROSSFIT
7 Tarps Off CROSSFIT RESURRECTION
8
1 AIO Thick and Juicy CROSSFIT AIO
2 Aggressively Average CROSSFIT VAUGHAN
3 BarBella's and Jerks REEBOK CROSSFIT FIREPOWER
4 CrossFit 6S SP2 CROSSFIT 6S
5 Hydra Strong HYDRA CROSSFIT
6 swingers REEBOK CROSSFIT FIREPOWER
7 VSC - The Dirty Thirties CROSSFIT VAUGHAN
8
1 Bright 'N' Tight CROSSFIT 905
2 conquer donker CROSSFIT CONQUER CALEDONIA
3 CrossFit 6S SP1 CROSSFIT 6S
4 Glamraps NO DRAMA CROSSFIT
5 I PR'd My Pants CROSSFIT POISE
6 MSC Blue MARKHAM STRENGTH AND CONDITIONING
7 Tight Butts and Sweaty Nuts REEBOX CROSSFIT EAST WOODBRIDGE
8
1 Belfast Barbell CROSSFIT CORDIS
2 416 for Life CROSSFIT 416
3 Crossfit Lindsay CROSSFIT LINDSAY
4 CrossFit Orillia CROSSFIT ORILLIA
5 Hawkestone HAWKESTONE CROSSFIT
6 Royal City Flex Appeal ROYAL CITY CROSSFIT
7 Team VSC CROSSFIT VAUGHAN
8
1 canuck built CROSSFIT CANUCK
2 Crossfit Kawartha CROSSFIT KAWARTHA
3 CrossFit Sudbury CROSSFIT SUDBURY
4 Glute troop CROSSFIT QUEEN STREET
5 Green Army CROSSFIT CATALYST
6 Jugs and Thugs CROSSFIT RESSURECTION
7 L5 69 CROSSFIT L5
8
1 Booty's and the Beasts CROSSFIT TOTALITY
2 Chalk Dirty to Me. HYDRA CROSSFIT
3 Crushin-It ROYAL CITY CROSSFIT
4 Junction State of Mind WEST TORONTO CROSSFIT
5 What's CrossFit? CROSSFIT 6S
6 WOD Monkeys CROSSFIT OR
7 Wod's up beaches? CROSSFIT REVA
8