2C: Load moved during 2A (Reps Power Cleans + Reps Shoulder to Overhead) x barbell weight
1 Nope Not Today REEBOK CROSSFIT FIREPOWER
2 Buns and Guns CROSSFIT CROSSCHECK
3 Barbells and Beauties DRIVEN HURONIA CROSSFIT
4 CrossFit Side THE CROSSFIT SIDE
5 Colourblind CROSSFIT CONNECTION
1 BFF (Breast Foot Froward) PEAK FITNESS STUDIO
2 Team M3 CROSSFIT M3
3 Royal City CrossFit ROYAL CITY CROSSFIT
4 Leviathan CROSSFIT LEVIATHAN
5 IRON MAIDENS CROSSFIT INDESTRI
1 Flat Chests and Personal Bests
2 Gymbaes
3 Deadlifting Divas THE CA
4 Thrusting Divas CROSSFIT MARKHAM
5 Team Badass Ladies CROSSFIT CROSSCHECK
1 #livingthedream CROSSFIT MARKHAM/MOZOMO
2 3 Snatches, , no (wall) balls TBD
3 Blue Collar Blondes TIDAL CROSSFIT BURLINGTON
4 The Scarborough Buffs CROSSFIT CANUCK
5 Tidal North TIDAL CROSSFIT NORTH
Sunday - May 28
10 minutes total for the team to establish a max barbell complex for each athlete: 1 Clean + 1 Hang Clean Score = Sum of all 3 athletes successful 1RM complexes
1 Nope Not Today REEBOK CROSSFIT FIREPOWER
2 Buns and Guns CROSSFIT CROSSCHECK
3 Barbells and Beauties DRIVEN HURONIA CROSSFIT
4 CrossFit Side THE CROSSFIT SIDE
5 Colourblind CROSSFIT CONNECTION
1 BFF (Breast Foot Froward) PEAK FITNESS STUDIO
2 Team M3 CROSSFIT M3
3 Royal City CrossFit ROYAL CITY CROSSFIT
4 Leviathan CROSSFIT LEVIATHAN
5 IRON MAIDENS CROSSFIT INDESTRI
1 Flat Chests and Personal Bests
2 Gymbaes
3 Deadlifting Divas THE CA
4 Thrusting Divas CROSSFIT MARKHAM
5 Team Badass Ladies CROSSFIT CROSSCHECK
1 #livingthedream CROSSFIT MARKHAM/MOZOMO
2 3 Snatches, , no (wall) balls TBD
3 Blue Collar Blondes TIDAL CROSSFIT BURLINGTON
4 The Scarborough Buffs CROSSFIT CANUCK
5 Tidal North TIDAL CROSSFIT NORTH
2A: AMRAP in 12 Minutes 25 Power Cleans** 25 KB Swings 25 Shoulder to overhead** ** Team will choose weight for barbell
1 Nope Not Today REEBOK CROSSFIT FIREPOWER
2 Buns and Guns CROSSFIT CROSSCHECK
3 Barbells and Beauties DRIVEN HURONIA CROSSFIT
4 CrossFit Side THE CROSSFIT SIDE
5 Colourblind CROSSFIT CONNECTION
1 BFF (Breast Foot Froward) PEAK FITNESS STUDIO
2 Team M3 CROSSFIT M3
3 Royal City CrossFit ROYAL CITY CROSSFIT
4 Leviathan CROSSFIT LEVIATHAN
5 IRON MAIDENS CROSSFIT INDESTRI
1 Flat Chests and Personal Bests
2 Gymbaes
3 Deadlifting Divas THE CA
4 Thrusting Divas CROSSFIT MARKHAM
5 Team Badass Ladies CROSSFIT CROSSCHECK
1 #livingthedream CROSSFIT MARKHAM/MOZOMO
2 3 Snatches, , no (wall) balls TBD
3 Blue Collar Blondes TIDAL CROSSFIT BURLINGTON
4 The Scarborough Buffs CROSSFIT CANUCK
5 Tidal North TIDAL CROSSFIT NORTH
2B: During the same AMRAP in 12 Minutes Assault Bike for Calories
1 Nope Not Today REEBOK CROSSFIT FIREPOWER
2 Buns and Guns CROSSFIT CROSSCHECK
3 Barbells and Beauties DRIVEN HURONIA CROSSFIT
4 CrossFit Side THE CROSSFIT SIDE
5 Colourblind CROSSFIT CONNECTION
1 BFF (Breast Foot Froward) PEAK FITNESS STUDIO
2 Team M3 CROSSFIT M3
3 Royal City CrossFit ROYAL CITY CROSSFIT
4 Leviathan CROSSFIT LEVIATHAN
5 IRON MAIDENS CROSSFIT INDESTRI
1 Flat Chests and Personal Bests
2 Gymbaes
3 Deadlifting Divas THE CA
4 Thrusting Divas CROSSFIT MARKHAM
5 Team Badass Ladies CROSSFIT CROSSCHECK
1 #livingthedream CROSSFIT MARKHAM/MOZOMO
2 3 Snatches, , no (wall) balls TBD
3 Blue Collar Blondes TIDAL CROSSFIT BURLINGTON
4 The Scarborough Buffs CROSSFIT CANUCK
5 Tidal North TIDAL CROSSFIT NORTH
For Time (10 min cap): 15 Synchronized Burpees Over Barbell 15 Synchronized Deadlifts 75lbs 15 Synchronized Pullups 12 Synchronized Burpees Over Barbell 12 Synchronized Thrusters 75lbs 12 Synchronized Pull Ups 9 Synchronized Burpees Over Barbell 9 Synchronized Overhead Squats 75lbs 9 Synchronized Pull Ups With remaining time: Max rep Toes to Bar ** Each TTB will be 1 second subtracted from the team 15-12-9 recorded score
1 Nope Not Today REEBOK CROSSFIT FIREPOWER
2 Buns and Guns CROSSFIT CROSSCHECK
3 Barbells and Beauties DRIVEN HURONIA CROSSFIT
4 CrossFit Side THE CROSSFIT SIDE
5 Colourblind CROSSFIT CONNECTION
1 BFF (Breast Foot Froward) PEAK FITNESS STUDIO
2 Team M3 CROSSFIT M3
3 Royal City CrossFit ROYAL CITY CROSSFIT
4 Leviathan CROSSFIT LEVIATHAN
5 IRON MAIDENS CROSSFIT INDESTRI
1 Flat Chests and Personal Bests
2 Gymbaes
3 Deadlifting Divas THE CA
4 Thrusting Divas CROSSFIT MARKHAM
5 Team Badass Ladies CROSSFIT CROSSCHECK
1 #livingthedream CROSSFIT MARKHAM/MOZOMO
2 3 Snatches, , no (wall) balls TBD
3 Blue Collar Blondes TIDAL CROSSFIT BURLINGTON
4 The Scarborough Buffs CROSSFIT CANUCK
5 Tidal North TIDAL CROSSFIT NORTH
9 Minutes to Establish Max Reps: Air Assault Bike, Calories Thrusters 85lbs
1 Nope Not Today REEBOK CROSSFIT FIREPOWER
2 Buns and Guns CROSSFIT CROSSCHECK
3 Barbells and Beauties DRIVEN HURONIA CROSSFIT
4 CrossFit Side THE CROSSFIT SIDE
5 Colourblind CROSSFIT CONNECTION
1 BFF (Breast Foot Froward) PEAK FITNESS STUDIO
2 Team M3 CROSSFIT M3
3 Royal City CrossFit ROYAL CITY CROSSFIT
4 Leviathan CROSSFIT LEVIATHAN
5 IRON MAIDENS CROSSFIT INDESTRI
1 Flat Chests and Personal Bests
2 Gymbaes
3 Deadlifting Divas THE CA
4 Thrusting Divas CROSSFIT MARKHAM
5 Team Badass Ladies CROSSFIT CROSSCHECK
1 #livingthedream CROSSFIT MARKHAM/MOZOMO
2 3 Snatches, , no (wall) balls TBD
3 Blue Collar Blondes TIDAL CROSSFIT BURLINGTON
4 The Scarborough Buffs CROSSFIT CANUCK
5 Tidal North TIDAL CROSSFIT NORTH