Men : Round 1: 115, 135, 155, 185, 205 Round 2: 225, 230, 235,240, 245 Women: Round 1: 75, 85, 95, 115, 125 Round 2: 135, 140, 145, 150,155
1
2 DEANNA POSEY CROSSFIT INDESTRI
3 ALLIE CARSON CROSSFIT HYBRID COMPETITIVE
4 EMILY DIES ALCHEMY CROSSFIT
5 JENA DIQUATTRO CROSSFIT PICKERING
6 JENNIFER HEATON
7 MELIKA HOPE REEBOK CROSSFIT LIBERTY VILLAGE
8 JORDANA BARBUTO CROSSFIT C-TOWN
9 MEGAN TRUPP CROSSFIT COLOSEUM
10 TORI GOULART ROYAL CITY CROSSFIT
1 MARY BETH HEMPHILL CROSSFIT CRUX
2 STUART PULKINEN
3 MORGAN HANCOCK CROSSFIT INDESTRI
4 JESSICA DEL SIGNORE CROSSFIT BRANTFORD
5 CAROLYNE PREVOST CROSSFIT COLOSEUM
6 SACHA ADKINS REEBOK CROSSFIT EAST WOODBRIDGE
7 JASPER THOMSON CROSSFIT BUFFALO
8 JR BROGAN REEBOK CROSSFIT LIBERTY VILLAGE
9 BRITNEY HOLMBERG CROSSFIT ALTITUDE
10 STEPHANIE MCKEAN CROSSFIT INDESTRI
1 CHRIS WATSON MENESETUNG CROSSFIT
2 BRETT DYKSTRA CROSSFIT ATTAIN
3 JAMES MORRIS
4 JACOB WEGNER INDEPENDENT
5 DANIEL THIESSEN
6 DAVE STEWART CROSSFIT KAWARTHA
7 DOUGLAS STAMP CABIN CROSSFIT
8 MICHAEL CHISHOLM ALCHEMY CROSSFIT
9 NICK HALSBAND CROSSFIT KINGSTON
10 MARC-ERIC LAURIN CROSSFIT LAVAL
1 ANTHONY WILKINSON NO DRAMA FITNESS
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 BRETT DEWEY LUSINE CROSSFIT GATINEAU
4 STEVEN MOSER BUFFALO CROSSFIT
5
6 James Crosby CROSSFIT NORTH WHITBY
7 MICHAEL RUGGERI CROSSFIT BUFFALO
8 LUKE HATFIELD TRANSITION CROSSFIT
9 JOSH WOOLLEY CROSSFIT C-TOWN
10 TYSON PERRY HYBRID FITNESS
1 JAMISON BUCK ESCARPMENT CROSSFIT
2 JOSH BOSSCHER CROSSFIT CONNECTION
3 ALEXIS DUFOURY
4 CHRIS HEATH CROSSFIT INDESTRI
5 PAUL FERRI TRANSITION CROSSFIT
6 ZANE HUSSEY OUTLAW NORTH
7 STEVEN BURDZY CROSSFIT BUFFALO
8 PHILLIP BOUILLÉ CROSSFIT DE L'OUEST
9 RYAN SANSOM CROSSFIT CRUX
10 MIKE BLANCHARD CROSSFIT 819
1 JONATHAN GIBBONS CROSSFIT RESURRECTION
2 BRODER MCNEILL ALCHEMY CROSSFIT
3 AMIR UDDIN CROSSFIT4TIME
4 CHAD WARREN ESCARPMENT CROSSFIT
5 CONOR OAKLEY LUSINE CROSSFIT GATINEAU
6 TRAVIS MULLIN CROSSFIT C-TOWN
7 DANIEL VIGER CROSSFIT LONDON
8 PHIL ST-JEAN CROSSFIT 819
9 MARK SINGER RIDEAU CROSSFIT
10 RYAN POROZNIK CROSSFIT NEWMARKET CENTRAL
1 JOEL STRUGNELL HYDRA CROSSFIT
2 JONATHAN BAILEY CROSSFIT VAUGHAN
3 PETE SHAW CROSSFIT NCR
4 JOE JOHNSON CROSSFIT RESURRECTION
5 TOMMY SNARR CROSSFIT SELECT
6 RYAN STARKEY
7 REZA MASHKOORI CROSSFIT NCR
8 SIMON BUTEAU L'USINE CROSSFIT GATINEAU
9 BRANDON CRUMP CROSSFIT CRUX
10 TY KOPACZ CROSSFIT VERSA
1 BRUNO TURCOTTE CROSSFIT ADM
2 JOHN PDNOUSIS
3 CURTIS PETAHTEGOOSE CROSSFIT INDESTRI
4 ALEXANDER HALL VAUGHAN STRENGTH AND CONDITIONING
5 DAN MAYHEW NATURAL HIGH CROSSFIT
6 GUY DUFOUR CROSSFIT COLOSEUM
7 LOUIS ISABELLA BRAMPTON CROSSFIT
8
9
10
1 MIKE WESSINGER THE CABIN CROSSFIT
2 RICHARD WHITE CABIN CROSSFIT
3 SCOTT CHOW MENESETUNG CROSSFIT
4 MIKE BARTLETT CROSSFIT ORILLIA
5 STEVE BIGGS CROSSFIT OSHAWA
6 SANDY GREENING CROSSFIT INDESTRI
7 WAYNE LEGAULT CROSSFIT INSIGHT
8 NEIL LAWSON CROSSFIT CONNECTION
9
10
1 JEFF ATTWOOD CROSSFIT ALTITUDE
2 DILLON FREMLIN CROSSFIT INDESTRI
3 GREG MERKAC CROSSFIT COMBINE
4 MIKE LEBLANC CROSSFIT INDESTRI
5 PAUL WATSON RAW CROSSFIT
6 ERIC LAGACE L USINE CROSSFIT DE GATINEAU
7 MATT ARNOTT CROSSFIT BRANTFORD
8
9
10
1
2
3 BEATRICE ELVIN SLOAN CROSSFIT BARRIE
4 KELLY MELANSON THE SHACK CROSSFIT
5 SARAH LAKE CROSSFIT CRUX
6 PATRICIA CAREAU THE SHACK CROSSFIT
7 HEATHER KEARNS CROSSFIT RESURRECTION
8 JENNIFER MACKENZIE CROSSFIT QUEENSTON HEIGHTS
9
10
1
2
3 DENISE MAGAR CROSSFIT CANUCK
4 EDITH TURCOTTE CROSSFIT ADM
5
6 CAROLINE NICOLE ELEMENT CROSSFIT
7 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
8 LYNN GITTENS CROSSFIT OSHAWA
9
10
1
2 CATHY ODELL CROSSFIT CONNECTION
3 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
4 SARAH REID CROSSFIT INDESTRI
5 CATHARINAH FAUX ELEMENT CROSSFIT
6 LOUISA CANTELON CROSSFIT CANUCK
7
8 MADELEINE WATERFIELD CROSSFIT OSHAWA
9
10
5 RFT (12min cap): - 10 DB Thrusters (55#/35#) - 5 Muscle Ups
1
2 DEANNA POSEY CROSSFIT INDESTRI
3 ALLIE CARSON CROSSFIT HYBRID COMPETITIVE
4 EMILY DIES ALCHEMY CROSSFIT
5 JENA DIQUATTRO CROSSFIT PICKERING
6 JENNIFER HEATON
7 MELIKA HOPE REEBOK CROSSFIT LIBERTY VILLAGE
8 JORDANA BARBUTO CROSSFIT C-TOWN
9 MEGAN TRUPP CROSSFIT COLOSEUM
10 TORI GOULART ROYAL CITY CROSSFIT
1 MARY BETH HEMPHILL CROSSFIT CRUX
2 STUART PULKINEN
3 MORGAN HANCOCK CROSSFIT INDESTRI
4 JESSICA DEL SIGNORE CROSSFIT BRANTFORD
5 CAROLYNE PREVOST CROSSFIT COLOSEUM
6 SACHA ADKINS REEBOK CROSSFIT EAST WOODBRIDGE
7 JASPER THOMSON CROSSFIT BUFFALO
8 JR BROGAN REEBOK CROSSFIT LIBERTY VILLAGE
9 BRITNEY HOLMBERG CROSSFIT ALTITUDE
10 STEPHANIE MCKEAN CROSSFIT INDESTRI
1 CHRIS WATSON MENESETUNG CROSSFIT
2 BRETT DYKSTRA CROSSFIT ATTAIN
3 JAMES MORRIS
4 JACOB WEGNER INDEPENDENT
5 DANIEL THIESSEN
6 DAVE STEWART CROSSFIT KAWARTHA
7 DOUGLAS STAMP CABIN CROSSFIT
8 MICHAEL CHISHOLM ALCHEMY CROSSFIT
9 NICK HALSBAND CROSSFIT KINGSTON
10 MARC-ERIC LAURIN CROSSFIT LAVAL
1 ANTHONY WILKINSON NO DRAMA FITNESS
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 BRETT DEWEY LUSINE CROSSFIT GATINEAU
4 STEVEN MOSER BUFFALO CROSSFIT
5
6 James Crosby CROSSFIT NORTH WHITBY
7 MICHAEL RUGGERI CROSSFIT BUFFALO
8 LUKE HATFIELD TRANSITION CROSSFIT
9 JOSH WOOLLEY CROSSFIT C-TOWN
10 TYSON PERRY HYBRID FITNESS
1 JAMISON BUCK ESCARPMENT CROSSFIT
2 JOSH BOSSCHER CROSSFIT CONNECTION
3 ALEXIS DUFOURY
4 CHRIS HEATH CROSSFIT INDESTRI
5 PAUL FERRI TRANSITION CROSSFIT
6 ZANE HUSSEY OUTLAW NORTH
7 STEVEN BURDZY CROSSFIT BUFFALO
8 PHILLIP BOUILLÉ CROSSFIT DE L'OUEST
9 RYAN SANSOM CROSSFIT CRUX
10 MIKE BLANCHARD CROSSFIT 819
1 JONATHAN GIBBONS CROSSFIT RESURRECTION
2 BRODER MCNEILL ALCHEMY CROSSFIT
3 AMIR UDDIN CROSSFIT4TIME
4 CHAD WARREN ESCARPMENT CROSSFIT
5 CONOR OAKLEY LUSINE CROSSFIT GATINEAU
6 TRAVIS MULLIN CROSSFIT C-TOWN
7 DANIEL VIGER CROSSFIT LONDON
8 PHIL ST-JEAN CROSSFIT 819
9 MARK SINGER RIDEAU CROSSFIT
10 RYAN POROZNIK CROSSFIT NEWMARKET CENTRAL
1 JOEL STRUGNELL HYDRA CROSSFIT
2 JONATHAN BAILEY CROSSFIT VAUGHAN
3 PETE SHAW CROSSFIT NCR
4 JOE JOHNSON CROSSFIT RESURRECTION
5 TOMMY SNARR CROSSFIT SELECT
6 RYAN STARKEY
7 REZA MASHKOORI CROSSFIT NCR
8 SIMON BUTEAU L'USINE CROSSFIT GATINEAU
9 BRANDON CRUMP CROSSFIT CRUX
10 TY KOPACZ CROSSFIT VERSA
1 BRUNO TURCOTTE CROSSFIT ADM
2 JOHN PDNOUSIS
3 CURTIS PETAHTEGOOSE CROSSFIT INDESTRI
4 ALEXANDER HALL VAUGHAN STRENGTH AND CONDITIONING
5 DAN MAYHEW NATURAL HIGH CROSSFIT
6 GUY DUFOUR CROSSFIT COLOSEUM
7 LOUIS ISABELLA BRAMPTON CROSSFIT
8
9
10
1 MIKE WESSINGER THE CABIN CROSSFIT
2 RICHARD WHITE CABIN CROSSFIT
3 SCOTT CHOW MENESETUNG CROSSFIT
4 MIKE BARTLETT CROSSFIT ORILLIA
5 STEVE BIGGS CROSSFIT OSHAWA
6 SANDY GREENING CROSSFIT INDESTRI
7 WAYNE LEGAULT CROSSFIT INSIGHT
8 NEIL LAWSON CROSSFIT CONNECTION
9
10
1 JEFF ATTWOOD CROSSFIT ALTITUDE
2 DILLON FREMLIN CROSSFIT INDESTRI
3 GREG MERKAC CROSSFIT COMBINE
4 MIKE LEBLANC CROSSFIT INDESTRI
5 PAUL WATSON RAW CROSSFIT
6 ERIC LAGACE L USINE CROSSFIT DE GATINEAU
7 MATT ARNOTT CROSSFIT BRANTFORD
8
9
10
1
2
3 BEATRICE ELVIN SLOAN CROSSFIT BARRIE
4 KELLY MELANSON THE SHACK CROSSFIT
5 SARAH LAKE CROSSFIT CRUX
6 PATRICIA CAREAU THE SHACK CROSSFIT
7 HEATHER KEARNS CROSSFIT RESURRECTION
8 JENNIFER MACKENZIE CROSSFIT QUEENSTON HEIGHTS
9
10
1
2
3 DENISE MAGAR CROSSFIT CANUCK
4 EDITH TURCOTTE CROSSFIT ADM
5
6 CAROLINE NICOLE ELEMENT CROSSFIT
7 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
8 LYNN GITTENS CROSSFIT OSHAWA
9
10
1
2 CATHY ODELL CROSSFIT CONNECTION
3 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
4 SARAH REID CROSSFIT INDESTRI
5 CATHARINAH FAUX ELEMENT CROSSFIT
6 LOUISA CANTELON CROSSFIT CANUCK
7
8 MADELEINE WATERFIELD CROSSFIT OSHAWA
9
10
Rx (17 min cap) - 1,500M Row - 20 Burpee BJ's - 30 Alternating Snatch, - 400M swim Masters (15 min cap) - 1,000 row - 20 burpee BJ's, - 30 alternating snatches - 400M swim
1
2 DEANNA POSEY CROSSFIT INDESTRI
3 ALLIE CARSON CROSSFIT HYBRID COMPETITIVE
4 EMILY DIES ALCHEMY CROSSFIT
5 JENA DIQUATTRO CROSSFIT PICKERING
6 JENNIFER HEATON
7 MELIKA HOPE REEBOK CROSSFIT LIBERTY VILLAGE
8 JORDANA BARBUTO CROSSFIT C-TOWN
9 MEGAN TRUPP CROSSFIT COLOSEUM
10 TORI GOULART ROYAL CITY CROSSFIT
1 MARY BETH HEMPHILL CROSSFIT CRUX
2 STUART PULKINEN
3 MORGAN HANCOCK CROSSFIT INDESTRI
4 JESSICA DEL SIGNORE CROSSFIT BRANTFORD
5 CAROLYNE PREVOST CROSSFIT COLOSEUM
6 SACHA ADKINS REEBOK CROSSFIT EAST WOODBRIDGE
7 JASPER THOMSON CROSSFIT BUFFALO
8 JR BROGAN REEBOK CROSSFIT LIBERTY VILLAGE
9 BRITNEY HOLMBERG CROSSFIT ALTITUDE
10 STEPHANIE MCKEAN CROSSFIT INDESTRI
1 CHRIS WATSON MENESETUNG CROSSFIT
2 BRETT DYKSTRA CROSSFIT ATTAIN
3 JAMES MORRIS
4 JACOB WEGNER INDEPENDENT
5 DANIEL THIESSEN
6 DAVE STEWART CROSSFIT KAWARTHA
7 DOUGLAS STAMP CABIN CROSSFIT
8 MICHAEL CHISHOLM ALCHEMY CROSSFIT
9 NICK HALSBAND CROSSFIT KINGSTON
10 MARC-ERIC LAURIN CROSSFIT LAVAL
1 ANTHONY WILKINSON NO DRAMA FITNESS
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 BRETT DEWEY LUSINE CROSSFIT GATINEAU
4 STEVEN MOSER BUFFALO CROSSFIT
5
6 James Crosby CROSSFIT NORTH WHITBY
7 MICHAEL RUGGERI CROSSFIT BUFFALO
8 LUKE HATFIELD TRANSITION CROSSFIT
9 JOSH WOOLLEY CROSSFIT C-TOWN
10 TYSON PERRY HYBRID FITNESS
1 JAMISON BUCK ESCARPMENT CROSSFIT
2 JOSH BOSSCHER CROSSFIT CONNECTION
3 ALEXIS DUFOURY
4 CHRIS HEATH CROSSFIT INDESTRI
5 PAUL FERRI TRANSITION CROSSFIT
6 ZANE HUSSEY OUTLAW NORTH
7 STEVEN BURDZY CROSSFIT BUFFALO
8 PHILLIP BOUILLÉ CROSSFIT DE L'OUEST
9 RYAN SANSOM CROSSFIT CRUX
10 MIKE BLANCHARD CROSSFIT 819
1 JONATHAN GIBBONS CROSSFIT RESURRECTION
2 BRODER MCNEILL ALCHEMY CROSSFIT
3 AMIR UDDIN CROSSFIT4TIME
4 CHAD WARREN ESCARPMENT CROSSFIT
5 CONOR OAKLEY LUSINE CROSSFIT GATINEAU
6 TRAVIS MULLIN CROSSFIT C-TOWN
7 DANIEL VIGER CROSSFIT LONDON
8 PHIL ST-JEAN CROSSFIT 819
9 MARK SINGER RIDEAU CROSSFIT
10 RYAN POROZNIK CROSSFIT NEWMARKET CENTRAL
1 JOEL STRUGNELL HYDRA CROSSFIT
2 JONATHAN BAILEY CROSSFIT VAUGHAN
3 PETE SHAW CROSSFIT NCR
4 JOE JOHNSON CROSSFIT RESURRECTION
5 TOMMY SNARR CROSSFIT SELECT
6 RYAN STARKEY
7 REZA MASHKOORI CROSSFIT NCR
8 SIMON BUTEAU L'USINE CROSSFIT GATINEAU
9 BRANDON CRUMP CROSSFIT CRUX
10 TY KOPACZ CROSSFIT VERSA
1 BRUNO TURCOTTE CROSSFIT ADM
2 JOHN PDNOUSIS
3 CURTIS PETAHTEGOOSE CROSSFIT INDESTRI
4 ALEXANDER HALL VAUGHAN STRENGTH AND CONDITIONING
5 DAN MAYHEW NATURAL HIGH CROSSFIT
6 GUY DUFOUR CROSSFIT COLOSEUM
7 LOUIS ISABELLA BRAMPTON CROSSFIT
8
9
10
1 MIKE WESSINGER THE CABIN CROSSFIT
2 RICHARD WHITE CABIN CROSSFIT
3 SCOTT CHOW MENESETUNG CROSSFIT
4 MIKE BARTLETT CROSSFIT ORILLIA
5 STEVE BIGGS CROSSFIT OSHAWA
6 SANDY GREENING CROSSFIT INDESTRI
7 WAYNE LEGAULT CROSSFIT INSIGHT
8 NEIL LAWSON CROSSFIT CONNECTION
9
10
1 JEFF ATTWOOD CROSSFIT ALTITUDE
2 DILLON FREMLIN CROSSFIT INDESTRI
3 GREG MERKAC CROSSFIT COMBINE
4 MIKE LEBLANC CROSSFIT INDESTRI
5 PAUL WATSON RAW CROSSFIT
6 ERIC LAGACE L USINE CROSSFIT DE GATINEAU
7 MATT ARNOTT CROSSFIT BRANTFORD
8
9
10
1
2
3 BEATRICE ELVIN SLOAN CROSSFIT BARRIE
4 KELLY MELANSON THE SHACK CROSSFIT
5 SARAH LAKE CROSSFIT CRUX
6 PATRICIA CAREAU THE SHACK CROSSFIT
7 HEATHER KEARNS CROSSFIT RESURRECTION
8 JENNIFER MACKENZIE CROSSFIT QUEENSTON HEIGHTS
9
10
1
2
3 DENISE MAGAR CROSSFIT CANUCK
4 EDITH TURCOTTE CROSSFIT ADM
5
6 CAROLINE NICOLE ELEMENT CROSSFIT
7 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
8 LYNN GITTENS CROSSFIT OSHAWA
9
10
1
2 CATHY ODELL CROSSFIT CONNECTION
3 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
4 SARAH REID CROSSFIT INDESTRI
5 CATHARINAH FAUX ELEMENT CROSSFIT
6 LOUISA CANTELON CROSSFIT CANUCK
7
8 MADELEINE WATERFIELD CROSSFIT OSHAWA
9
10
3 RFT (12 min cap): Complete 3 full rounds of the Challenge Course
1
2 DEANNA POSEY CROSSFIT INDESTRI
3 ALLIE CARSON CROSSFIT HYBRID COMPETITIVE
4 EMILY DIES ALCHEMY CROSSFIT
5 JENA DIQUATTRO CROSSFIT PICKERING
6 JENNIFER HEATON
7 MELIKA HOPE REEBOK CROSSFIT LIBERTY VILLAGE
8 JORDANA BARBUTO CROSSFIT C-TOWN
9 MEGAN TRUPP CROSSFIT COLOSEUM
10 TORI GOULART ROYAL CITY CROSSFIT
1 MARY BETH HEMPHILL CROSSFIT CRUX
2 STUART PULKINEN
3 MORGAN HANCOCK CROSSFIT INDESTRI
4 JESSICA DEL SIGNORE CROSSFIT BRANTFORD
5 CAROLYNE PREVOST CROSSFIT COLOSEUM
6 SACHA ADKINS REEBOK CROSSFIT EAST WOODBRIDGE
7 JASPER THOMSON CROSSFIT BUFFALO
8 JR BROGAN REEBOK CROSSFIT LIBERTY VILLAGE
9 BRITNEY HOLMBERG CROSSFIT ALTITUDE
10 STEPHANIE MCKEAN CROSSFIT INDESTRI
1 CHRIS WATSON MENESETUNG CROSSFIT
2 BRETT DYKSTRA CROSSFIT ATTAIN
3 JAMES MORRIS
4 JACOB WEGNER INDEPENDENT
5 DANIEL THIESSEN
6 DAVE STEWART CROSSFIT KAWARTHA
7 DOUGLAS STAMP CABIN CROSSFIT
8 MICHAEL CHISHOLM ALCHEMY CROSSFIT
9 NICK HALSBAND CROSSFIT KINGSTON
10 MARC-ERIC LAURIN CROSSFIT LAVAL
1 ANTHONY WILKINSON NO DRAMA FITNESS
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 BRETT DEWEY LUSINE CROSSFIT GATINEAU
4 STEVEN MOSER BUFFALO CROSSFIT
5
6 James Crosby CROSSFIT NORTH WHITBY
7 MICHAEL RUGGERI CROSSFIT BUFFALO
8 LUKE HATFIELD TRANSITION CROSSFIT
9 JOSH WOOLLEY CROSSFIT C-TOWN
10 TYSON PERRY HYBRID FITNESS
1 JAMISON BUCK ESCARPMENT CROSSFIT
2 JOSH BOSSCHER CROSSFIT CONNECTION
3 ALEXIS DUFOURY
4 CHRIS HEATH CROSSFIT INDESTRI
5 PAUL FERRI TRANSITION CROSSFIT
6 ZANE HUSSEY OUTLAW NORTH
7 STEVEN BURDZY CROSSFIT BUFFALO
8 PHILLIP BOUILLÉ CROSSFIT DE L'OUEST
9 RYAN SANSOM CROSSFIT CRUX
10 MIKE BLANCHARD CROSSFIT 819
1 JONATHAN GIBBONS CROSSFIT RESURRECTION
2 BRODER MCNEILL ALCHEMY CROSSFIT
3 AMIR UDDIN CROSSFIT4TIME
4 CHAD WARREN ESCARPMENT CROSSFIT
5 CONOR OAKLEY LUSINE CROSSFIT GATINEAU
6 TRAVIS MULLIN CROSSFIT C-TOWN
7 DANIEL VIGER CROSSFIT LONDON
8 PHIL ST-JEAN CROSSFIT 819
9 MARK SINGER RIDEAU CROSSFIT
10 RYAN POROZNIK CROSSFIT NEWMARKET CENTRAL
1 JOEL STRUGNELL HYDRA CROSSFIT
2 JONATHAN BAILEY CROSSFIT VAUGHAN
3 PETE SHAW CROSSFIT NCR
4 JOE JOHNSON CROSSFIT RESURRECTION
5 TOMMY SNARR CROSSFIT SELECT
6 RYAN STARKEY
7 REZA MASHKOORI CROSSFIT NCR
8 SIMON BUTEAU L'USINE CROSSFIT GATINEAU
9 BRANDON CRUMP CROSSFIT CRUX
10 TY KOPACZ CROSSFIT VERSA
1 BRUNO TURCOTTE CROSSFIT ADM
2 JOHN PDNOUSIS
3 CURTIS PETAHTEGOOSE CROSSFIT INDESTRI
4 ALEXANDER HALL VAUGHAN STRENGTH AND CONDITIONING
5 DAN MAYHEW NATURAL HIGH CROSSFIT
6 GUY DUFOUR CROSSFIT COLOSEUM
7 LOUIS ISABELLA BRAMPTON CROSSFIT
8
9
10
1 MIKE WESSINGER THE CABIN CROSSFIT
2 RICHARD WHITE CABIN CROSSFIT
3 SCOTT CHOW MENESETUNG CROSSFIT
4 MIKE BARTLETT CROSSFIT ORILLIA
5 STEVE BIGGS CROSSFIT OSHAWA
6 SANDY GREENING CROSSFIT INDESTRI
7 WAYNE LEGAULT CROSSFIT INSIGHT
8 NEIL LAWSON CROSSFIT CONNECTION
9
10
1 JEFF ATTWOOD CROSSFIT ALTITUDE
2 DILLON FREMLIN CROSSFIT INDESTRI
3 GREG MERKAC CROSSFIT COMBINE
4 MIKE LEBLANC CROSSFIT INDESTRI
5 PAUL WATSON RAW CROSSFIT
6 ERIC LAGACE L USINE CROSSFIT DE GATINEAU
7 MATT ARNOTT CROSSFIT BRANTFORD
8
9
10
1
2
3 BEATRICE ELVIN SLOAN CROSSFIT BARRIE
4 KELLY MELANSON THE SHACK CROSSFIT
5 SARAH LAKE CROSSFIT CRUX
6 PATRICIA CAREAU THE SHACK CROSSFIT
7 HEATHER KEARNS CROSSFIT RESURRECTION
8 JENNIFER MACKENZIE CROSSFIT QUEENSTON HEIGHTS
9
10
1
2
3 DENISE MAGAR CROSSFIT CANUCK
4 EDITH TURCOTTE CROSSFIT ADM
5
6 CAROLINE NICOLE ELEMENT CROSSFIT
7 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
8 LYNN GITTENS CROSSFIT OSHAWA
9
10
1
2 CATHY ODELL CROSSFIT CONNECTION
3 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
4 SARAH REID CROSSFIT INDESTRI
5 CATHARINAH FAUX ELEMENT CROSSFIT
6 LOUISA CANTELON CROSSFIT CANUCK
7
8 MADELEINE WATERFIELD CROSSFIT OSHAWA
9
10
4RFT (12 min cap): - 4 Atlas stones over wall - 40' Yoke Carry - 2 Rope Climbs - 40' Yoke Carry back
1
2 DEANNA POSEY CROSSFIT INDESTRI
3 ALLIE CARSON CROSSFIT HYBRID COMPETITIVE
4 EMILY DIES ALCHEMY CROSSFIT
5 JENA DIQUATTRO CROSSFIT PICKERING
6 JENNIFER HEATON
7 MELIKA HOPE REEBOK CROSSFIT LIBERTY VILLAGE
8 JORDANA BARBUTO CROSSFIT C-TOWN
9 MEGAN TRUPP CROSSFIT COLOSEUM
10 TORI GOULART ROYAL CITY CROSSFIT
1 MARY BETH HEMPHILL CROSSFIT CRUX
2 STUART PULKINEN
3 MORGAN HANCOCK CROSSFIT INDESTRI
4 JESSICA DEL SIGNORE CROSSFIT BRANTFORD
5 CAROLYNE PREVOST CROSSFIT COLOSEUM
6 SACHA ADKINS REEBOK CROSSFIT EAST WOODBRIDGE
7 JASPER THOMSON CROSSFIT BUFFALO
8 JR BROGAN REEBOK CROSSFIT LIBERTY VILLAGE
9 BRITNEY HOLMBERG CROSSFIT ALTITUDE
10 STEPHANIE MCKEAN CROSSFIT INDESTRI
1 CHRIS WATSON MENESETUNG CROSSFIT
2 BRETT DYKSTRA CROSSFIT ATTAIN
3 JAMES MORRIS
4 JACOB WEGNER INDEPENDENT
5 DANIEL THIESSEN
6 DAVE STEWART CROSSFIT KAWARTHA
7 DOUGLAS STAMP CABIN CROSSFIT
8 MICHAEL CHISHOLM ALCHEMY CROSSFIT
9 NICK HALSBAND CROSSFIT KINGSTON
10 MARC-ERIC LAURIN CROSSFIT LAVAL
1 ANTHONY WILKINSON NO DRAMA FITNESS
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 BRETT DEWEY LUSINE CROSSFIT GATINEAU
4 STEVEN MOSER BUFFALO CROSSFIT
5
6 James Crosby CROSSFIT NORTH WHITBY
7 MICHAEL RUGGERI CROSSFIT BUFFALO
8 LUKE HATFIELD TRANSITION CROSSFIT
9 JOSH WOOLLEY CROSSFIT C-TOWN
10 TYSON PERRY HYBRID FITNESS
1 JAMISON BUCK ESCARPMENT CROSSFIT
2 JOSH BOSSCHER CROSSFIT CONNECTION
3 ALEXIS DUFOURY
4 CHRIS HEATH CROSSFIT INDESTRI
5 PAUL FERRI TRANSITION CROSSFIT
6 ZANE HUSSEY OUTLAW NORTH
7 STEVEN BURDZY CROSSFIT BUFFALO
8 PHILLIP BOUILLÉ CROSSFIT DE L'OUEST
9 RYAN SANSOM CROSSFIT CRUX
10 MIKE BLANCHARD CROSSFIT 819
1 JONATHAN GIBBONS CROSSFIT RESURRECTION
2 BRODER MCNEILL ALCHEMY CROSSFIT
3 AMIR UDDIN CROSSFIT4TIME
4 CHAD WARREN ESCARPMENT CROSSFIT
5 CONOR OAKLEY LUSINE CROSSFIT GATINEAU
6 TRAVIS MULLIN CROSSFIT C-TOWN
7 DANIEL VIGER CROSSFIT LONDON
8 PHIL ST-JEAN CROSSFIT 819
9 MARK SINGER RIDEAU CROSSFIT
10 RYAN POROZNIK CROSSFIT NEWMARKET CENTRAL
1 JOEL STRUGNELL HYDRA CROSSFIT
2 JONATHAN BAILEY CROSSFIT VAUGHAN
3 PETE SHAW CROSSFIT NCR
4 JOE JOHNSON CROSSFIT RESURRECTION
5 TOMMY SNARR CROSSFIT SELECT
6 RYAN STARKEY
7 REZA MASHKOORI CROSSFIT NCR
8 SIMON BUTEAU L'USINE CROSSFIT GATINEAU
9 BRANDON CRUMP CROSSFIT CRUX
10 TY KOPACZ CROSSFIT VERSA
1 BRUNO TURCOTTE CROSSFIT ADM
2 JOHN PDNOUSIS
3 CURTIS PETAHTEGOOSE CROSSFIT INDESTRI
4 ALEXANDER HALL VAUGHAN STRENGTH AND CONDITIONING
5 DAN MAYHEW NATURAL HIGH CROSSFIT
6 GUY DUFOUR CROSSFIT COLOSEUM
7 LOUIS ISABELLA BRAMPTON CROSSFIT
8
9
10
1 MIKE WESSINGER THE CABIN CROSSFIT
2 RICHARD WHITE CABIN CROSSFIT
3 SCOTT CHOW MENESETUNG CROSSFIT
4 MIKE BARTLETT CROSSFIT ORILLIA
5 STEVE BIGGS CROSSFIT OSHAWA
6 SANDY GREENING CROSSFIT INDESTRI
7 WAYNE LEGAULT CROSSFIT INSIGHT
8 NEIL LAWSON CROSSFIT CONNECTION
9
10
1 JEFF ATTWOOD CROSSFIT ALTITUDE
2 DILLON FREMLIN CROSSFIT INDESTRI
3 GREG MERKAC CROSSFIT COMBINE
4 MIKE LEBLANC CROSSFIT INDESTRI
5 PAUL WATSON RAW CROSSFIT
6 ERIC LAGACE L USINE CROSSFIT DE GATINEAU
7 MATT ARNOTT CROSSFIT BRANTFORD
8
9
10
1
2
3 BEATRICE ELVIN SLOAN CROSSFIT BARRIE
4 KELLY MELANSON THE SHACK CROSSFIT
5 SARAH LAKE CROSSFIT CRUX
6 PATRICIA CAREAU THE SHACK CROSSFIT
7 HEATHER KEARNS CROSSFIT RESURRECTION
8 JENNIFER MACKENZIE CROSSFIT QUEENSTON HEIGHTS
9
10
1
2
3 DENISE MAGAR CROSSFIT CANUCK
4 EDITH TURCOTTE CROSSFIT ADM
5
6 CAROLINE NICOLE ELEMENT CROSSFIT
7 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
8 LYNN GITTENS CROSSFIT OSHAWA
9
10
1
2 CATHY ODELL CROSSFIT CONNECTION
3 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
4 SARAH REID CROSSFIT INDESTRI
5 CATHARINAH FAUX ELEMENT CROSSFIT
6 LOUISA CANTELON CROSSFIT CANUCK
7
8 MADELEINE WATERFIELD CROSSFIT OSHAWA
9
10
9-6-3 (5 min cap): - Clean and Jerk Men: 205#, 225#, 245# Women: 125#, 135#, 145# Weight increases per round
1
2 DEANNA POSEY CROSSFIT INDESTRI
3 ALLIE CARSON CROSSFIT HYBRID COMPETITIVE
4 EMILY DIES ALCHEMY CROSSFIT
5 JENA DIQUATTRO CROSSFIT PICKERING
6 JENNIFER HEATON
7 MELIKA HOPE REEBOK CROSSFIT LIBERTY VILLAGE
8 JORDANA BARBUTO CROSSFIT C-TOWN
9 MEGAN TRUPP CROSSFIT COLOSEUM
10 TORI GOULART ROYAL CITY CROSSFIT
1 MARY BETH HEMPHILL CROSSFIT CRUX
2 STUART PULKINEN
3 MORGAN HANCOCK CROSSFIT INDESTRI
4 JESSICA DEL SIGNORE CROSSFIT BRANTFORD
5 CAROLYNE PREVOST CROSSFIT COLOSEUM
6 SACHA ADKINS REEBOK CROSSFIT EAST WOODBRIDGE
7 JASPER THOMSON CROSSFIT BUFFALO
8 JR BROGAN REEBOK CROSSFIT LIBERTY VILLAGE
9 BRITNEY HOLMBERG CROSSFIT ALTITUDE
10 STEPHANIE MCKEAN CROSSFIT INDESTRI
1 CHRIS WATSON MENESETUNG CROSSFIT
2 BRETT DYKSTRA CROSSFIT ATTAIN
3 JAMES MORRIS
4 JACOB WEGNER INDEPENDENT
5 DANIEL THIESSEN
6 DAVE STEWART CROSSFIT KAWARTHA
7 DOUGLAS STAMP CABIN CROSSFIT
8 MICHAEL CHISHOLM ALCHEMY CROSSFIT
9 NICK HALSBAND CROSSFIT KINGSTON
10 MARC-ERIC LAURIN CROSSFIT LAVAL
1 ANTHONY WILKINSON NO DRAMA FITNESS
2 JEFF MACWILLIAMS WEST TORONTO CROSSFIT
3 BRETT DEWEY LUSINE CROSSFIT GATINEAU
4 STEVEN MOSER BUFFALO CROSSFIT
5
6 James Crosby CROSSFIT NORTH WHITBY
7 MICHAEL RUGGERI CROSSFIT BUFFALO
8 LUKE HATFIELD TRANSITION CROSSFIT
9 JOSH WOOLLEY CROSSFIT C-TOWN
10 TYSON PERRY HYBRID FITNESS
1 JAMISON BUCK ESCARPMENT CROSSFIT
2 JOSH BOSSCHER CROSSFIT CONNECTION
3 ALEXIS DUFOURY
4 CHRIS HEATH CROSSFIT INDESTRI
5 PAUL FERRI TRANSITION CROSSFIT
6 ZANE HUSSEY OUTLAW NORTH
7 STEVEN BURDZY CROSSFIT BUFFALO
8 PHILLIP BOUILLÉ CROSSFIT DE L'OUEST
9 RYAN SANSOM CROSSFIT CRUX
10 MIKE BLANCHARD CROSSFIT 819
1 JONATHAN GIBBONS CROSSFIT RESURRECTION
2 BRODER MCNEILL ALCHEMY CROSSFIT
3 AMIR UDDIN CROSSFIT4TIME
4 CHAD WARREN ESCARPMENT CROSSFIT
5 CONOR OAKLEY LUSINE CROSSFIT GATINEAU
6 TRAVIS MULLIN CROSSFIT C-TOWN
7 DANIEL VIGER CROSSFIT LONDON
8 PHIL ST-JEAN CROSSFIT 819
9 MARK SINGER RIDEAU CROSSFIT
10 RYAN POROZNIK CROSSFIT NEWMARKET CENTRAL
1 JOEL STRUGNELL HYDRA CROSSFIT
2 JONATHAN BAILEY CROSSFIT VAUGHAN
3 PETE SHAW CROSSFIT NCR
4 JOE JOHNSON CROSSFIT RESURRECTION
5 TOMMY SNARR CROSSFIT SELECT
6 RYAN STARKEY
7 REZA MASHKOORI CROSSFIT NCR
8 SIMON BUTEAU L'USINE CROSSFIT GATINEAU
9 BRANDON CRUMP CROSSFIT CRUX
10 TY KOPACZ CROSSFIT VERSA
1 BRUNO TURCOTTE CROSSFIT ADM
2 JOHN PDNOUSIS
3 CURTIS PETAHTEGOOSE CROSSFIT INDESTRI
4 ALEXANDER HALL VAUGHAN STRENGTH AND CONDITIONING
5 DAN MAYHEW NATURAL HIGH CROSSFIT
6 GUY DUFOUR CROSSFIT COLOSEUM
7 LOUIS ISABELLA BRAMPTON CROSSFIT
8
9
10
1 MIKE WESSINGER THE CABIN CROSSFIT
2 RICHARD WHITE CABIN CROSSFIT
3 SCOTT CHOW MENESETUNG CROSSFIT
4 MIKE BARTLETT CROSSFIT ORILLIA
5 STEVE BIGGS CROSSFIT OSHAWA
6 SANDY GREENING CROSSFIT INDESTRI
7 WAYNE LEGAULT CROSSFIT INSIGHT
8 NEIL LAWSON CROSSFIT CONNECTION
9
10
1 JEFF ATTWOOD CROSSFIT ALTITUDE
2 DILLON FREMLIN CROSSFIT INDESTRI
3 GREG MERKAC CROSSFIT COMBINE
4 MIKE LEBLANC CROSSFIT INDESTRI
5 PAUL WATSON RAW CROSSFIT
6 ERIC LAGACE L USINE CROSSFIT DE GATINEAU
7 MATT ARNOTT CROSSFIT BRANTFORD
8
9
10
1
2
3 BEATRICE ELVIN SLOAN CROSSFIT BARRIE
4 KELLY MELANSON THE SHACK CROSSFIT
5 SARAH LAKE CROSSFIT CRUX
6 PATRICIA CAREAU THE SHACK CROSSFIT
7 HEATHER KEARNS CROSSFIT RESURRECTION
8 JENNIFER MACKENZIE CROSSFIT QUEENSTON HEIGHTS
9
10
1
2
3 DENISE MAGAR CROSSFIT CANUCK
4 EDITH TURCOTTE CROSSFIT ADM
5
6 CAROLINE NICOLE ELEMENT CROSSFIT
7 GIOVANNA DI STEFANO CROSSFIT DE L'OUEST
8 LYNN GITTENS CROSSFIT OSHAWA
9
10
1
2 CATHY ODELL CROSSFIT CONNECTION
3 JOYANNE COOPER CROSSFIT NEWMARKET CENTRAL
4 SARAH REID CROSSFIT INDESTRI
5 CATHARINAH FAUX ELEMENT CROSSFIT
6 LOUISA CANTELON CROSSFIT CANUCK
7
8 MADELEINE WATERFIELD CROSSFIT OSHAWA
9
10
30 C&J @ Rx: 135/85, SP: 115/75, AM: 75/45 25 C&J @ Rx: 155/95, SP: 135/85, AM: 95/55 20 C&J @ Rx: 185/115, SP: 155/95, AM: 115/65 15 C&J @ Rx: 205/125, SP: 185/115, AM:135/75 10 C&J @ Rx: 225/135, SP: 205/125, AM: 155/85
1 Friends with WOD Benefits CROSSFIT METRIC
2 Blood, Sweat, and Beers CROSSFIT POISE
3 CFC 5 CROSSFIT CONNECTION
4 Altitude Annihilators CROSSFIT ALTITUDE
5 CrossFit Barrie - Team 1 CROSSFIT BARRIE
6 Crossfit Cambridge CROSSFIT CAMBRIDGE
7 Gym Rats TIDAL CROSSFIT
8 Crossfit Opus 1 CROSSFIT OPUS
9 Hasselhoffers CROSSFIT WATERLOO
10 Beauts & Glutes CROSSBONES CROSSFIT
1
2 CFC 6 CROSSFIT CONNECTION
3 Altitude Beach Bums CROSSFIT ALTITUDE
4 CrossFit Barrie - Team Bongos CROSSFIT BARRIE
5 CrossFit Cambridge 01 CROSSFIT CAMBRIDGE
6 Crossfit Metric B-Team CROSSFIT METRIC
7 Crossfit Solid Ground CROSSFIT SOLID GROUND
8 CrossFit 819 CROSSFIT 819
9 One:One CROSSFIT OUTLAW NORTH
10
1 CrossFit Belleville CROSSFIT BELLEVILLE
2 Beasts of Burden VAUGHAN STRENGTH AND CONDITIONING
3 CFNC 1 CROSSFIT NEWMARKET CENTRAL
4 Reva CROSSFIT REVA
5 Flexy Beasts ALCHEMY CROSSFIT
6 Shake'n Bake ACADEMY OF LIONS CROSSFIT
7 Starbucks Lovers CROSSFIT NCR
8 The CrossFit SIDE THE CROSSFIT SIDE
9 Firepower Farm REEBOK CROSSFIT FIREPOWER
10 CrossFit Barrie Team Tight Pants CROSSFIT BARRIE
1 The Lions Den CROSSFIT OUTLAW NORTH
2 RPCT Red
3 Crossfit Metric A-Team CROSSFIT METRIC
4 CFNC 2 CROSSFIT NEWMARKET CENTRAL
5 crossfit laval CROSSFIT LAVAL
6 Guns and Buns FULL METAL CROSSFIT
7 Swollen Members CROSSFIT QUEEN STREET
8 Weights n Shakes CROSSFIT STREETS
9 CFC Thunder CROSSFIT CAMBRIDGE
10
1 cabin crossfit THE CABIN CROSSFIT
2 B&B special with KD delight ALCHEMY CROSSFIT
3 VSC/Tonic VAUGHAN STRENGTH AND CONDITIONING
4 Tidal Burlington TIDAL CROSSFIT BURLINGTON
5 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER
6 Quebec crew TONIC CROSSFIT
7 Crossfit416 CROSSFIT 416
8 Glenergy CROSSFIT NCR
9 Driven HURONIA CROSSFIT
10 CrossfitN6 CROSSFITN6
1 Indestri CROSSFIT INDESTRI
2 MCF warriors MENNESETUNG CROSSFIT
3 Power Blasters MENESETUNG CROSSFIT
4 Purple Cobras CROSSFIT TIMMINS AND CROSSFIT ROCK BOX
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Flowers of Power CROSSFIT4TIME
7 Suntanstic Four REEBOK CROSSFIT FIREPOWER
8 The cabin crossfit THE CABIN CROSSFIT
9 Thrust So Hard WEST TORONTO CROSSFIT
10 WODsters CROSSFIT REVMMA
1 Altitude Beachcombers CROSSFIT ALTITUDE
2 Beach Bods and Amateur WODS ROYAL CITY CROSSFIT
3 Beavers And Buttheads CROSSFIT NEWMARKET CENTRAL
4 Carbure Crossfit LES TOURISTES L'USINE CROSSFIT GATINEAU
5 CFQH CROSSFIT QUEENSTON HEIGHTS
6 2 Bench & 2 Clean HAWKESTONE CROSSFIT
7 Danger Four CROSSFIT INDESTRI
8 MCF - Racks & Sacks MENESETUNG CROSSFIT
9 Mozomo1 CROSSFIT MOZOMO
10 Quadzillas CROSSFIT ORILLIA
1 CFC 7 CROSSFIT CONNECTION
2 Crossfit Attain CROSSFIT ATTAIN
3 Driven 2 HURONIA CROSSFIT
4 Groundworx GROUNDWORX CROSSFIT
5 Carbure Crossfit Fantastic 4 L'USINE CROSSFIT GATINEAU
6 Mississauga Reds HAWKESTONE CROSSFIT
7 RPCT Black
8 Suns Out Buns Out ALCHEMY CROSSFIT
9 WODsaga CROSSFIT ARK
10 Transitions rocs TRANSITION CROSSFIT
1 Angry Goats CROSSFIT RESURRECTION
2 Insight Awesomesauce CROSSFIT INSIGHT
3 Carbure CrossFit MAPASAKI L'USINE CROSSFIT GATINEAU
4 CROSSFIT REVA CROSSFIT REVA
5 GLAMRAP NO DRAMA CROSSFIT
6 6AM TRANSITION CROSSFIT
7 MCF Buns & Guns MENESETUNG CROSSFIT
8 No Drama Mamas NO DRAMA CROSSFIT
9 Streets on Fire REEBOK CROSSFIT FIREPOWER
10 The Training Wheels CROSSFIT POISE
1 Anchors & Waves REEBOK CROSSFIT FIREPOWER
2 Badass TIDAL CROSSFIT
3 Beach WOD 2015 MCCF/CROSSFIT REBUILD
4 Carbure Crossfit Casseurs-Flotteurs L'USINE CROSSFIT GATINEAU
5 MCF Crouching Thrusters Hidden Snatches MENESETUNG CROSSFIT
6 4 On The Floor DRIVEN HURONIA CROSSFIT
7 New Kids on the Box (NKOTB) CROSSFIT COLOSEUM
8 Sons of Beaches NO DRAMA CROSSFIT
9 Swolar-Bears CROSSFIT ATTAIN
10 The MuSCles MARKHAM STRENGTH & CONDITIONING
1 buck furpees CROSSFIT INDESTRI
2 Buns and Guns CROSSFIT BRANTFORD
3 Code Blue CROSSFIT RESSURECTION
4 Death Before Decaf CROSSFIT FORTIUS
5 2 Princesses and their Frogs L'USINE DE CROSSFIT GATINEAU
6 lifesavers CROSSFIT REVA
7 So Easy CROSSFIT NEWMARKET CENTRAL
8 Squat-tastic 4 LUSINE CROSSFIT GATINEAU
9 Team Adorkable CROSSFIT INDESTRI
10 Tri-hardz ELITE ESPO
1 Altitude 6%ers CROSSFIT ALTITUDE
2 Auxiliary Crossfit AUXILIARY CROSSFIT
3 Carbure Crossfit Buns and Guns LUSINE CROSSFIT GATINEAU
4 CF905 Beachsters CROSSFIT 905
5 CFC 1 CROSSFIT CONNECTION
6 2 Beards, 2 Booties and a Barbell CROSSFIT CAMBRIDGE
7 CrossFit 905 CROSSFIT 905
8 FirePower in the Sun REEBOK CROSSFIT FIREPOWER
9 Granite 020 GRANITE CLUB
10 L'usine CrossFit Gatineau Beast L'USINE CROSSFIT GATINEAU
1 All In CROSSFIT METRIC
2 cf4t LiftNastics CROSSFIT 4 TIME
3 CFSG CROSSFIT SOLID GROUND
4 Crossbones Jurassic Four CROSSBONES CROSSFIT
5 CrossFit Canuck CROSSFIT CANUCK
6 Actfor CROSSFIT FORTIUS
7 Opus Sandbaggers CROSSFIT OPAS
8 Royal City Swolemates ROYAL CITY CROSSFIT
9 The Lions ACADEMY OF LIONS CROSSFIT
10 united
1 beach bums CROSSFIT BARRIE
2 Capital Gainz CROSSFIT NCR
3 CF905 Bajo Tierro CROSSFIT905
4 Chalk The F*ck Up CROSSFIT DURST
5 Mother-Thrusters CROSSFIT CAMBRIDGE
6 Attain This CROSSFIT ATTAIN
7 Hydra HYDRA CROSSFIT
8 RCFEW Dawn Squad REEBOK CROSSFIT EAST WOODBRIDGE
9 SANDY SNATCHES AND 2 TANNED JERKS HAWKESTONE CROSSFIT
10 The Newlyweds | #marriagetest CROSSFIT METRIC
1 Before the dawn warriors CROSSFIT ALTITUDE
2 Big Butts & Coconuts CROSSFIT BRANTFORD
3 CFR CROSSFIT RESURRECTION
4 CrossFit Cambria CROSSFIT CAMBRIA
5 Dolls and Balls REEBOK CROSSFIT FIREPOWER
6 Average Joe's CROSSBONES CROSSFIT
7 Hydramania HYDRA CROSSFIT
8 In Chalk we trust CROSSFIT INSIGHT
9 Team Baywatch CROSSFIT BELLEVILLE
10 The Magestic Unicorns L'USINE CROSSFIT GATINEAU
1 Buns 'n' Guns ELEMENT CROSSFIT
2 CFC 4 CROSSFIT CONNECTION
3 Cookies & Cleans CROSSFIT NEWMARKET CENTRAL
4 Crossfit Waterloo CROSSFIT WATERLOO
5 Poise Beach Bums POISE
6 Altitude Sun Waariors CROSSFIT ALTITUDE
7 Lunging Diamond Cobra Terminators CROSSFIT COMBINE
8 Team Cambria CROSSFIT CAMBRIA
9 The Stone Dave Masons TRANSITION CROSSFIT
10 Von Trapps GRANITE CLUB
1 Cardiac Kids NO DRAMA FITNESS
2 chalk to the hand AUXILIARY CROSSFIT
3 Elite2015 TEAM CROSSFIT ACADEMY
4 Hawaii-5-Opus CROSSFIT OPUS
5 Buns and Guns CROSSFIT ARK
6 MSC's Beach Quadz MARKHAM STRENGTH & CONDITIONING
7 Reppin' Resurrection CROSSFIT RESURRECTION
8 The Franny Pack BRAMPTON CROSSFIT
9 The Borough CROSSFIT4TIME
10
1 Buck furpees CROSSFIT NC
2 CFC 3 CROSSFIT CONNECTION
3 Tight Butts and Sweaty Nuts BRAMPTON CROSSFIT
4 CrossFit GT CROSSFIT GT
5 Altitude Avengers CROSSFIT ALTITUDE
6 G.Y.S.T CROSSFIT 4 TIME
7 quadruple eh CROSSFIT RESURRECTION
8 RCFP- Bacon, Coffee, Fitness REEBOK CROSSFIT FIREPOWER
9 Surf N Jerk AUXILIARY CROSSFIT
10
1 Altitude Aquatards CROSSFIT ALTITUDE
2 CFC 2 CROSSFIT CONNECTION
3 Chalk Dirty to Me FULL METAL CROSSFIT
4 Crossfit 416 #2 CROSSFIT 416
5 Crossfit Markham CROSSFIT MARYSVILLE
6 905 Beast Mode CROSSFIT 905
7 Green Army CROSSFIT CAMBRIDGE
8 Hydra Strong HYDRA CROSSFIT
9 N6 Beach Bums CROSSFIT N6
10 NCR All Stars CROSSFIT NCR
1 Granite 030 GRANITE CLUB
2 MCF Sun Snatchers MENESETUNG CROSSFIT
3 Newmarket Central NEWMARKET CROSSFIT CENTRAL
4 prestige worldwide CROSSFIT RESURRECTION
5 Raging Unicorns THE SHACK CROSSFIT
6 CrossFit416 CROSSFIT416
7 The Cabin Semi Pro THE CABIN CROSSFIT
8 The Expendables CROSSFIT JAMMERS
9 Tits & Giggles CROSSFIT CANUCK
10 VSC Goonies CROSSFIT VAUGHAN
1 4 Cherries with Sprinkles on top CROSSFIT OSHAWA
2 4SIDERS THE CROSSFIT SIDE
3 Altitude Barbelles CROSSFIT ALTITUDE
4 321Go CROSSFIT COLOSEUM
5 Avenging Turtles CROSSFIT CAMBRIA
6 Cabin Fever THE CABIN CROSSFIT
7 Last Minute Insight CROSSFIT INSIGHT
8
9
10
1 Muscle Mlk
2 Nice Snatch, Do You Jerk? CROSSFIT NEWMARKET CENTRAL
3 Suns Out Guns Out
4 LEAPsters CROSSFIT SHACK
5 The Beauties & Their Beasts CROSSFIT INSIGHT
6 VSC Prospects VAUGHAN STRENGTH AND CONDITIONING
7 Gym Class Heros
8
9
10
30 C&J @ Rx: 135/85, SP: 115/75, AM: 75/45 25 C&J @ Rx: 155/95, SP: 135/85, AM: 95/55 20 C&J @ Rx: 185/115, SP: 155/95, AM: 115/65 15 C&J @ Rx: 205/125, SP: 185/115, AM:135/75 10 C&J @ Rx: 225/135, SP: 205/125, AM: 155/85
1 Friends with WOD Benefits CROSSFIT METRIC
2 Blood, Sweat, and Beers CROSSFIT POISE
3 CFC 5 CROSSFIT CONNECTION
4 Altitude Annihilators CROSSFIT ALTITUDE
5 CrossFit Barrie - Team 1 CROSSFIT BARRIE
6 Crossfit Cambridge CROSSFIT CAMBRIDGE
7 Gym Rats TIDAL CROSSFIT
8 Crossfit Opus 1 CROSSFIT OPUS
9 Hasselhoffers CROSSFIT WATERLOO
10 Beauts & Glutes CROSSBONES CROSSFIT
1
2 CFC 6 CROSSFIT CONNECTION
3 Altitude Beach Bums CROSSFIT ALTITUDE
4 CrossFit Barrie - Team Bongos CROSSFIT BARRIE
5 CrossFit Cambridge 01 CROSSFIT CAMBRIDGE
6 Crossfit Metric B-Team CROSSFIT METRIC
7 Crossfit Solid Ground CROSSFIT SOLID GROUND
8 CrossFit 819 CROSSFIT 819
9 One:One CROSSFIT OUTLAW NORTH
10
1 CrossFit Belleville CROSSFIT BELLEVILLE
2 Beasts of Burden VAUGHAN STRENGTH AND CONDITIONING
3 CFNC 1 CROSSFIT NEWMARKET CENTRAL
4 Reva CROSSFIT REVA
5 Flexy Beasts ALCHEMY CROSSFIT
6 Shake'n Bake ACADEMY OF LIONS CROSSFIT
7 Starbucks Lovers CROSSFIT NCR
8 The CrossFit SIDE THE CROSSFIT SIDE
9 Firepower Farm REEBOK CROSSFIT FIREPOWER
10 CrossFit Barrie Team Tight Pants CROSSFIT BARRIE
1 The Lions Den CROSSFIT OUTLAW NORTH
2 RPCT Red
3 Crossfit Metric A-Team CROSSFIT METRIC
4 CFNC 2 CROSSFIT NEWMARKET CENTRAL
5 crossfit laval CROSSFIT LAVAL
6 Guns and Buns FULL METAL CROSSFIT
7 Swollen Members CROSSFIT QUEEN STREET
8 Weights n Shakes CROSSFIT STREETS
9 CFC Thunder CROSSFIT CAMBRIDGE
10
1 cabin crossfit THE CABIN CROSSFIT
2 B&B special with KD delight ALCHEMY CROSSFIT
3 VSC/Tonic VAUGHAN STRENGTH AND CONDITIONING
4 Tidal Burlington TIDAL CROSSFIT BURLINGTON
5 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER
6 Quebec crew TONIC CROSSFIT
7 Crossfit416 CROSSFIT 416
8 Glenergy CROSSFIT NCR
9 Driven HURONIA CROSSFIT
10 CrossfitN6 CROSSFITN6
1 Indestri CROSSFIT INDESTRI
2 MCF warriors MENNESETUNG CROSSFIT
3 Power Blasters MENESETUNG CROSSFIT
4 Purple Cobras CROSSFIT TIMMINS AND CROSSFIT ROCK BOX
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Flowers of Power CROSSFIT4TIME
7 Suntanstic Four REEBOK CROSSFIT FIREPOWER
8 The cabin crossfit THE CABIN CROSSFIT
9 Thrust So Hard WEST TORONTO CROSSFIT
10 WODsters CROSSFIT REVMMA
1 Altitude Beachcombers CROSSFIT ALTITUDE
2 Beach Bods and Amateur WODS ROYAL CITY CROSSFIT
3 Beavers And Buttheads CROSSFIT NEWMARKET CENTRAL
4 Carbure Crossfit LES TOURISTES L'USINE CROSSFIT GATINEAU
5 CFQH CROSSFIT QUEENSTON HEIGHTS
6 2 Bench & 2 Clean HAWKESTONE CROSSFIT
7 Danger Four CROSSFIT INDESTRI
8 MCF - Racks & Sacks MENESETUNG CROSSFIT
9 Mozomo1 CROSSFIT MOZOMO
10 Quadzillas CROSSFIT ORILLIA
1 CFC 7 CROSSFIT CONNECTION
2 Crossfit Attain CROSSFIT ATTAIN
3 Driven 2 HURONIA CROSSFIT
4 Groundworx GROUNDWORX CROSSFIT
5 Carbure Crossfit Fantastic 4 L'USINE CROSSFIT GATINEAU
6 Mississauga Reds HAWKESTONE CROSSFIT
7 RPCT Black
8 Suns Out Buns Out ALCHEMY CROSSFIT
9 WODsaga CROSSFIT ARK
10 Transitions rocs TRANSITION CROSSFIT
1 Angry Goats CROSSFIT RESURRECTION
2 Insight Awesomesauce CROSSFIT INSIGHT
3 Carbure CrossFit MAPASAKI L'USINE CROSSFIT GATINEAU
4 CROSSFIT REVA CROSSFIT REVA
5 GLAMRAP NO DRAMA CROSSFIT
6 6AM TRANSITION CROSSFIT
7 MCF Buns & Guns MENESETUNG CROSSFIT
8 No Drama Mamas NO DRAMA CROSSFIT
9 Streets on Fire REEBOK CROSSFIT FIREPOWER
10 The Training Wheels CROSSFIT POISE
1 Anchors & Waves REEBOK CROSSFIT FIREPOWER
2 Badass TIDAL CROSSFIT
3 Beach WOD 2015 MCCF/CROSSFIT REBUILD
4 Carbure Crossfit Casseurs-Flotteurs L'USINE CROSSFIT GATINEAU
5 MCF Crouching Thrusters Hidden Snatches MENESETUNG CROSSFIT
6 4 On The Floor DRIVEN HURONIA CROSSFIT
7 New Kids on the Box (NKOTB) CROSSFIT COLOSEUM
8 Sons of Beaches NO DRAMA CROSSFIT
9 Swolar-Bears CROSSFIT ATTAIN
10 The MuSCles MARKHAM STRENGTH & CONDITIONING
1 buck furpees CROSSFIT INDESTRI
2 Buns and Guns CROSSFIT BRANTFORD
3 Code Blue CROSSFIT RESSURECTION
4 Death Before Decaf CROSSFIT FORTIUS
5 2 Princesses and their Frogs L'USINE DE CROSSFIT GATINEAU
6 lifesavers CROSSFIT REVA
7 So Easy CROSSFIT NEWMARKET CENTRAL
8 Squat-tastic 4 LUSINE CROSSFIT GATINEAU
9 Team Adorkable CROSSFIT INDESTRI
10 Tri-hardz ELITE ESPO
1 Altitude 6%ers CROSSFIT ALTITUDE
2 Auxiliary Crossfit AUXILIARY CROSSFIT
3 Carbure Crossfit Buns and Guns LUSINE CROSSFIT GATINEAU
4 CF905 Beachsters CROSSFIT 905
5 CFC 1 CROSSFIT CONNECTION
6 2 Beards, 2 Booties and a Barbell CROSSFIT CAMBRIDGE
7 CrossFit 905 CROSSFIT 905
8 FirePower in the Sun REEBOK CROSSFIT FIREPOWER
9 Granite 020 GRANITE CLUB
10 L'usine CrossFit Gatineau Beast L'USINE CROSSFIT GATINEAU
1 All In CROSSFIT METRIC
2 cf4t LiftNastics CROSSFIT 4 TIME
3 CFSG CROSSFIT SOLID GROUND
4 Crossbones Jurassic Four CROSSBONES CROSSFIT
5 CrossFit Canuck CROSSFIT CANUCK
6 Actfor CROSSFIT FORTIUS
7 Opus Sandbaggers CROSSFIT OPAS
8 Royal City Swolemates ROYAL CITY CROSSFIT
9 The Lions ACADEMY OF LIONS CROSSFIT
10 united
1 beach bums CROSSFIT BARRIE
2 Capital Gainz CROSSFIT NCR
3 CF905 Bajo Tierro CROSSFIT905
4 Chalk The F*ck Up CROSSFIT DURST
5 Mother-Thrusters CROSSFIT CAMBRIDGE
6 Attain This CROSSFIT ATTAIN
7 Hydra HYDRA CROSSFIT
8 RCFEW Dawn Squad REEBOK CROSSFIT EAST WOODBRIDGE
9 SANDY SNATCHES AND 2 TANNED JERKS HAWKESTONE CROSSFIT
10 The Newlyweds | #marriagetest CROSSFIT METRIC
1 Before the dawn warriors CROSSFIT ALTITUDE
2 Big Butts & Coconuts CROSSFIT BRANTFORD
3 CFR CROSSFIT RESURRECTION
4 CrossFit Cambria CROSSFIT CAMBRIA
5 Dolls and Balls REEBOK CROSSFIT FIREPOWER
6 Average Joe's CROSSBONES CROSSFIT
7 Hydramania HYDRA CROSSFIT
8 In Chalk we trust CROSSFIT INSIGHT
9 Team Baywatch CROSSFIT BELLEVILLE
10 The Magestic Unicorns L'USINE CROSSFIT GATINEAU
1 Buns 'n' Guns ELEMENT CROSSFIT
2 CFC 4 CROSSFIT CONNECTION
3 Cookies & Cleans CROSSFIT NEWMARKET CENTRAL
4 Crossfit Waterloo CROSSFIT WATERLOO
5 Poise Beach Bums POISE
6 Altitude Sun Waariors CROSSFIT ALTITUDE
7 Lunging Diamond Cobra Terminators CROSSFIT COMBINE
8 Team Cambria CROSSFIT CAMBRIA
9 The Stone Dave Masons TRANSITION CROSSFIT
10 Von Trapps GRANITE CLUB
1 Cardiac Kids NO DRAMA FITNESS
2 chalk to the hand AUXILIARY CROSSFIT
3 Elite2015 TEAM CROSSFIT ACADEMY
4 Hawaii-5-Opus CROSSFIT OPUS
5 Buns and Guns CROSSFIT ARK
6 MSC's Beach Quadz MARKHAM STRENGTH & CONDITIONING
7 Reppin' Resurrection CROSSFIT RESURRECTION
8 The Franny Pack BRAMPTON CROSSFIT
9 The Borough CROSSFIT4TIME
10
1 Buck furpees CROSSFIT NC
2 CFC 3 CROSSFIT CONNECTION
3 Tight Butts and Sweaty Nuts BRAMPTON CROSSFIT
4 CrossFit GT CROSSFIT GT
5 Altitude Avengers CROSSFIT ALTITUDE
6 G.Y.S.T CROSSFIT 4 TIME
7 quadruple eh CROSSFIT RESURRECTION
8 RCFP- Bacon, Coffee, Fitness REEBOK CROSSFIT FIREPOWER
9 Surf N Jerk AUXILIARY CROSSFIT
10
1 Altitude Aquatards CROSSFIT ALTITUDE
2 CFC 2 CROSSFIT CONNECTION
3 Chalk Dirty to Me FULL METAL CROSSFIT
4 Crossfit 416 #2 CROSSFIT 416
5 Crossfit Markham CROSSFIT MARYSVILLE
6 905 Beast Mode CROSSFIT 905
7 Green Army CROSSFIT CAMBRIDGE
8 Hydra Strong HYDRA CROSSFIT
9 N6 Beach Bums CROSSFIT N6
10 NCR All Stars CROSSFIT NCR
1 Granite 030 GRANITE CLUB
2 MCF Sun Snatchers MENESETUNG CROSSFIT
3 Newmarket Central NEWMARKET CROSSFIT CENTRAL
4 prestige worldwide CROSSFIT RESURRECTION
5 Raging Unicorns THE SHACK CROSSFIT
6 CrossFit416 CROSSFIT416
7 The Cabin Semi Pro THE CABIN CROSSFIT
8 The Expendables CROSSFIT JAMMERS
9 Tits & Giggles CROSSFIT CANUCK
10 VSC Goonies CROSSFIT VAUGHAN
1 4 Cherries with Sprinkles on top CROSSFIT OSHAWA
2 4SIDERS THE CROSSFIT SIDE
3 Altitude Barbelles CROSSFIT ALTITUDE
4 321Go CROSSFIT COLOSEUM
5 Avenging Turtles CROSSFIT CAMBRIA
6 Cabin Fever THE CABIN CROSSFIT
7 Last Minute Insight CROSSFIT INSIGHT
8
9
10
1 Muscle Mlk
2 Nice Snatch, Do You Jerk? CROSSFIT NEWMARKET CENTRAL
3 Suns Out Guns Out
4 LEAPsters CROSSFIT SHACK
5 The Beauties & Their Beasts CROSSFIT INSIGHT
6 VSC Prospects VAUGHAN STRENGTH AND CONDITIONING
7 Gym Class Heros
8
9
10
10 min AMRAP - 4 Atlas stones over wall (2 each) - 40’ Yoke carry each (A1 down, A2 Back) - 2 Rope climbs (1 each athlete)
1 Friends with WOD Benefits CROSSFIT METRIC
2 Blood, Sweat, and Beers CROSSFIT POISE
3 CFC 5 CROSSFIT CONNECTION
4 Altitude Annihilators CROSSFIT ALTITUDE
5 CrossFit Barrie - Team 1 CROSSFIT BARRIE
6 Crossfit Cambridge CROSSFIT CAMBRIDGE
7 Gym Rats TIDAL CROSSFIT
8 Crossfit Opus 1 CROSSFIT OPUS
9 Hasselhoffers CROSSFIT WATERLOO
10 Beauts & Glutes CROSSBONES CROSSFIT
1
2 CFC 6 CROSSFIT CONNECTION
3 Altitude Beach Bums CROSSFIT ALTITUDE
4 CrossFit Barrie - Team Bongos CROSSFIT BARRIE
5 CrossFit Cambridge 01 CROSSFIT CAMBRIDGE
6 Crossfit Metric B-Team CROSSFIT METRIC
7 Crossfit Solid Ground CROSSFIT SOLID GROUND
8 CrossFit 819 CROSSFIT 819
9 One:One CROSSFIT OUTLAW NORTH
10
1 CrossFit Belleville CROSSFIT BELLEVILLE
2 Beasts of Burden VAUGHAN STRENGTH AND CONDITIONING
3 CFNC 1 CROSSFIT NEWMARKET CENTRAL
4 Reva CROSSFIT REVA
5 Flexy Beasts ALCHEMY CROSSFIT
6 Shake'n Bake ACADEMY OF LIONS CROSSFIT
7 Starbucks Lovers CROSSFIT NCR
8 The CrossFit SIDE THE CROSSFIT SIDE
9 Firepower Farm REEBOK CROSSFIT FIREPOWER
10 CrossFit Barrie Team Tight Pants CROSSFIT BARRIE
1 The Lions Den CROSSFIT OUTLAW NORTH
2 RPCT Red
3 Crossfit Metric A-Team CROSSFIT METRIC
4 CFNC 2 CROSSFIT NEWMARKET CENTRAL
5 crossfit laval CROSSFIT LAVAL
6 Guns and Buns FULL METAL CROSSFIT
7 Swollen Members CROSSFIT QUEEN STREET
8 Weights n Shakes CROSSFIT STREETS
9 CFC Thunder CROSSFIT CAMBRIDGE
10
1 cabin crossfit THE CABIN CROSSFIT
2 B&B special with KD delight ALCHEMY CROSSFIT
3 VSC/Tonic VAUGHAN STRENGTH AND CONDITIONING
4 Tidal Burlington TIDAL CROSSFIT BURLINGTON
5 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER
6 Quebec crew TONIC CROSSFIT
7 Crossfit416 CROSSFIT 416
8 Glenergy CROSSFIT NCR
9 Driven HURONIA CROSSFIT
10 CrossfitN6 CROSSFITN6
1 Indestri CROSSFIT INDESTRI
2 MCF warriors MENNESETUNG CROSSFIT
3 Power Blasters MENESETUNG CROSSFIT
4 Purple Cobras CROSSFIT TIMMINS AND CROSSFIT ROCK BOX
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Flowers of Power CROSSFIT4TIME
7 Suntanstic Four REEBOK CROSSFIT FIREPOWER
8 The cabin crossfit THE CABIN CROSSFIT
9 Thrust So Hard WEST TORONTO CROSSFIT
10 WODsters CROSSFIT REVMMA
1 Altitude Beachcombers CROSSFIT ALTITUDE
2 Beach Bods and Amateur WODS ROYAL CITY CROSSFIT
3 Beavers And Buttheads CROSSFIT NEWMARKET CENTRAL
4 Carbure Crossfit LES TOURISTES L'USINE CROSSFIT GATINEAU
5 CFQH CROSSFIT QUEENSTON HEIGHTS
6 2 Bench & 2 Clean HAWKESTONE CROSSFIT
7 Danger Four CROSSFIT INDESTRI
8 MCF - Racks & Sacks MENESETUNG CROSSFIT
9 Mozomo1 CROSSFIT MOZOMO
10 Quadzillas CROSSFIT ORILLIA
1 CFC 7 CROSSFIT CONNECTION
2 Crossfit Attain CROSSFIT ATTAIN
3 Driven 2 HURONIA CROSSFIT
4 Groundworx GROUNDWORX CROSSFIT
5 Carbure Crossfit Fantastic 4 L'USINE CROSSFIT GATINEAU
6 Mississauga Reds HAWKESTONE CROSSFIT
7 RPCT Black
8 Suns Out Buns Out ALCHEMY CROSSFIT
9 WODsaga CROSSFIT ARK
10 Transitions rocs TRANSITION CROSSFIT
1 Angry Goats CROSSFIT RESURRECTION
2 Insight Awesomesauce CROSSFIT INSIGHT
3 Carbure CrossFit MAPASAKI L'USINE CROSSFIT GATINEAU
4 CROSSFIT REVA CROSSFIT REVA
5 GLAMRAP NO DRAMA CROSSFIT
6 6AM TRANSITION CROSSFIT
7 MCF Buns & Guns MENESETUNG CROSSFIT
8 No Drama Mamas NO DRAMA CROSSFIT
9 Streets on Fire REEBOK CROSSFIT FIREPOWER
10 The Training Wheels CROSSFIT POISE
1 Anchors & Waves REEBOK CROSSFIT FIREPOWER
2 Badass TIDAL CROSSFIT
3 Beach WOD 2015 MCCF/CROSSFIT REBUILD
4 Carbure Crossfit Casseurs-Flotteurs L'USINE CROSSFIT GATINEAU
5 MCF Crouching Thrusters Hidden Snatches MENESETUNG CROSSFIT
6 4 On The Floor DRIVEN HURONIA CROSSFIT
7 New Kids on the Box (NKOTB) CROSSFIT COLOSEUM
8 Sons of Beaches NO DRAMA CROSSFIT
9 Swolar-Bears CROSSFIT ATTAIN
10 The MuSCles MARKHAM STRENGTH & CONDITIONING
1 buck furpees CROSSFIT INDESTRI
2 Buns and Guns CROSSFIT BRANTFORD
3 Code Blue CROSSFIT RESSURECTION
4 Death Before Decaf CROSSFIT FORTIUS
5 2 Princesses and their Frogs L'USINE DE CROSSFIT GATINEAU
6 lifesavers CROSSFIT REVA
7 So Easy CROSSFIT NEWMARKET CENTRAL
8 Squat-tastic 4 LUSINE CROSSFIT GATINEAU
9 Team Adorkable CROSSFIT INDESTRI
10 Tri-hardz ELITE ESPO
1 Altitude 6%ers CROSSFIT ALTITUDE
2 Auxiliary Crossfit AUXILIARY CROSSFIT
3 Carbure Crossfit Buns and Guns LUSINE CROSSFIT GATINEAU
4 CF905 Beachsters CROSSFIT 905
5 CFC 1 CROSSFIT CONNECTION
6 2 Beards, 2 Booties and a Barbell CROSSFIT CAMBRIDGE
7 CrossFit 905 CROSSFIT 905
8 FirePower in the Sun REEBOK CROSSFIT FIREPOWER
9 Granite 020 GRANITE CLUB
10 L'usine CrossFit Gatineau Beast L'USINE CROSSFIT GATINEAU
1 All In CROSSFIT METRIC
2 cf4t LiftNastics CROSSFIT 4 TIME
3 CFSG CROSSFIT SOLID GROUND
4 Crossbones Jurassic Four CROSSBONES CROSSFIT
5 CrossFit Canuck CROSSFIT CANUCK
6 Actfor CROSSFIT FORTIUS
7 Opus Sandbaggers CROSSFIT OPAS
8 Royal City Swolemates ROYAL CITY CROSSFIT
9 The Lions ACADEMY OF LIONS CROSSFIT
10 united
1 beach bums CROSSFIT BARRIE
2 Capital Gainz CROSSFIT NCR
3 CF905 Bajo Tierro CROSSFIT905
4 Chalk The F*ck Up CROSSFIT DURST
5 Mother-Thrusters CROSSFIT CAMBRIDGE
6 Attain This CROSSFIT ATTAIN
7 Hydra HYDRA CROSSFIT
8 RCFEW Dawn Squad REEBOK CROSSFIT EAST WOODBRIDGE
9 SANDY SNATCHES AND 2 TANNED JERKS HAWKESTONE CROSSFIT
10 The Newlyweds | #marriagetest CROSSFIT METRIC
1 Before the dawn warriors CROSSFIT ALTITUDE
2 Big Butts & Coconuts CROSSFIT BRANTFORD
3 CFR CROSSFIT RESURRECTION
4 CrossFit Cambria CROSSFIT CAMBRIA
5 Dolls and Balls REEBOK CROSSFIT FIREPOWER
6 Average Joe's CROSSBONES CROSSFIT
7 Hydramania HYDRA CROSSFIT
8 In Chalk we trust CROSSFIT INSIGHT
9 Team Baywatch CROSSFIT BELLEVILLE
10 The Magestic Unicorns L'USINE CROSSFIT GATINEAU
1 Buns 'n' Guns ELEMENT CROSSFIT
2 CFC 4 CROSSFIT CONNECTION
3 Cookies & Cleans CROSSFIT NEWMARKET CENTRAL
4 Crossfit Waterloo CROSSFIT WATERLOO
5 Poise Beach Bums POISE
6 Altitude Sun Waariors CROSSFIT ALTITUDE
7 Lunging Diamond Cobra Terminators CROSSFIT COMBINE
8 Team Cambria CROSSFIT CAMBRIA
9 The Stone Dave Masons TRANSITION CROSSFIT
10 Von Trapps GRANITE CLUB
1 Cardiac Kids NO DRAMA FITNESS
2 chalk to the hand AUXILIARY CROSSFIT
3 Elite2015 TEAM CROSSFIT ACADEMY
4 Hawaii-5-Opus CROSSFIT OPUS
5 Buns and Guns CROSSFIT ARK
6 MSC's Beach Quadz MARKHAM STRENGTH & CONDITIONING
7 Reppin' Resurrection CROSSFIT RESURRECTION
8 The Franny Pack BRAMPTON CROSSFIT
9 The Borough CROSSFIT4TIME
10
1 Buck furpees CROSSFIT NC
2 CFC 3 CROSSFIT CONNECTION
3 Tight Butts and Sweaty Nuts BRAMPTON CROSSFIT
4 CrossFit GT CROSSFIT GT
5 Altitude Avengers CROSSFIT ALTITUDE
6 G.Y.S.T CROSSFIT 4 TIME
7 quadruple eh CROSSFIT RESURRECTION
8 RCFP- Bacon, Coffee, Fitness REEBOK CROSSFIT FIREPOWER
9 Surf N Jerk AUXILIARY CROSSFIT
10
1 Altitude Aquatards CROSSFIT ALTITUDE
2 CFC 2 CROSSFIT CONNECTION
3 Chalk Dirty to Me FULL METAL CROSSFIT
4 Crossfit 416 #2 CROSSFIT 416
5 Crossfit Markham CROSSFIT MARYSVILLE
6 905 Beast Mode CROSSFIT 905
7 Green Army CROSSFIT CAMBRIDGE
8 Hydra Strong HYDRA CROSSFIT
9 N6 Beach Bums CROSSFIT N6
10 NCR All Stars CROSSFIT NCR
1 Granite 030 GRANITE CLUB
2 MCF Sun Snatchers MENESETUNG CROSSFIT
3 Newmarket Central NEWMARKET CROSSFIT CENTRAL
4 prestige worldwide CROSSFIT RESURRECTION
5 Raging Unicorns THE SHACK CROSSFIT
6 CrossFit416 CROSSFIT416
7 The Cabin Semi Pro THE CABIN CROSSFIT
8 The Expendables CROSSFIT JAMMERS
9 Tits & Giggles CROSSFIT CANUCK
10 VSC Goonies CROSSFIT VAUGHAN
1 4 Cherries with Sprinkles on top CROSSFIT OSHAWA
2 4SIDERS THE CROSSFIT SIDE
3 Altitude Barbelles CROSSFIT ALTITUDE
4 321Go CROSSFIT COLOSEUM
5 Avenging Turtles CROSSFIT CAMBRIA
6 Cabin Fever THE CABIN CROSSFIT
7 Last Minute Insight CROSSFIT INSIGHT
8
9
10
1 Muscle Mlk
2 Nice Snatch, Do You Jerk? CROSSFIT NEWMARKET CENTRAL
3 Suns Out Guns Out
4 LEAPsters CROSSFIT SHACK
5 The Beauties & Their Beasts CROSSFIT INSIGHT
6 VSC Prospects VAUGHAN STRENGTH AND CONDITIONING
7 Gym Class Heros
8
9
10
12 min cap: Teams will leave individually with a 15 second gap between each athlete.They must complete 3 full laps around the course. This workout is based on time for all 4 athletes to complete it.
1 Friends with WOD Benefits CROSSFIT METRIC
2 Blood, Sweat, and Beers CROSSFIT POISE
3 CFC 5 CROSSFIT CONNECTION
4 Altitude Annihilators CROSSFIT ALTITUDE
5 CrossFit Barrie - Team 1 CROSSFIT BARRIE
6 Crossfit Cambridge CROSSFIT CAMBRIDGE
7 Gym Rats TIDAL CROSSFIT
8 Crossfit Opus 1 CROSSFIT OPUS
9 Hasselhoffers CROSSFIT WATERLOO
10 Beauts & Glutes CROSSBONES CROSSFIT
1
2 CFC 6 CROSSFIT CONNECTION
3 Altitude Beach Bums CROSSFIT ALTITUDE
4 CrossFit Barrie - Team Bongos CROSSFIT BARRIE
5 CrossFit Cambridge 01 CROSSFIT CAMBRIDGE
6 Crossfit Metric B-Team CROSSFIT METRIC
7 Crossfit Solid Ground CROSSFIT SOLID GROUND
8 CrossFit 819 CROSSFIT 819
9 One:One CROSSFIT OUTLAW NORTH
10
1 CrossFit Belleville CROSSFIT BELLEVILLE
2 Beasts of Burden VAUGHAN STRENGTH AND CONDITIONING
3 CFNC 1 CROSSFIT NEWMARKET CENTRAL
4 Reva CROSSFIT REVA
5 Flexy Beasts ALCHEMY CROSSFIT
6 Shake'n Bake ACADEMY OF LIONS CROSSFIT
7 Starbucks Lovers CROSSFIT NCR
8 The CrossFit SIDE THE CROSSFIT SIDE
9 Firepower Farm REEBOK CROSSFIT FIREPOWER
10 CrossFit Barrie Team Tight Pants CROSSFIT BARRIE
1 The Lions Den CROSSFIT OUTLAW NORTH
2 RPCT Red
3 Crossfit Metric A-Team CROSSFIT METRIC
4 CFNC 2 CROSSFIT NEWMARKET CENTRAL
5 crossfit laval CROSSFIT LAVAL
6 Guns and Buns FULL METAL CROSSFIT
7 Swollen Members CROSSFIT QUEEN STREET
8 Weights n Shakes CROSSFIT STREETS
9 CFC Thunder CROSSFIT CAMBRIDGE
10
1 cabin crossfit THE CABIN CROSSFIT
2 B&B special with KD delight ALCHEMY CROSSFIT
3 VSC/Tonic VAUGHAN STRENGTH AND CONDITIONING
4 Tidal Burlington TIDAL CROSSFIT BURLINGTON
5 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER
6 Quebec crew TONIC CROSSFIT
7 Crossfit416 CROSSFIT 416
8 Glenergy CROSSFIT NCR
9 Driven HURONIA CROSSFIT
10 CrossfitN6 CROSSFITN6
1 Indestri CROSSFIT INDESTRI
2 MCF warriors MENNESETUNG CROSSFIT
3 Power Blasters MENESETUNG CROSSFIT
4 Purple Cobras CROSSFIT TIMMINS AND CROSSFIT ROCK BOX
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Flowers of Power CROSSFIT4TIME
7 Suntanstic Four REEBOK CROSSFIT FIREPOWER
8 The cabin crossfit THE CABIN CROSSFIT
9 Thrust So Hard WEST TORONTO CROSSFIT
10 WODsters CROSSFIT REVMMA
1 Altitude Beachcombers CROSSFIT ALTITUDE
2 Beach Bods and Amateur WODS ROYAL CITY CROSSFIT
3 Beavers And Buttheads CROSSFIT NEWMARKET CENTRAL
4 Carbure Crossfit LES TOURISTES L'USINE CROSSFIT GATINEAU
5 CFQH CROSSFIT QUEENSTON HEIGHTS
6 2 Bench & 2 Clean HAWKESTONE CROSSFIT
7 Danger Four CROSSFIT INDESTRI
8 MCF - Racks & Sacks MENESETUNG CROSSFIT
9 Mozomo1 CROSSFIT MOZOMO
10 Quadzillas CROSSFIT ORILLIA
1 CFC 7 CROSSFIT CONNECTION
2 Crossfit Attain CROSSFIT ATTAIN
3 Driven 2 HURONIA CROSSFIT
4 Groundworx GROUNDWORX CROSSFIT
5 Carbure Crossfit Fantastic 4 L'USINE CROSSFIT GATINEAU
6 Mississauga Reds HAWKESTONE CROSSFIT
7 RPCT Black
8 Suns Out Buns Out ALCHEMY CROSSFIT
9 WODsaga CROSSFIT ARK
10 Transitions rocs TRANSITION CROSSFIT
1 Angry Goats CROSSFIT RESURRECTION
2 Insight Awesomesauce CROSSFIT INSIGHT
3 Carbure CrossFit MAPASAKI L'USINE CROSSFIT GATINEAU
4 CROSSFIT REVA CROSSFIT REVA
5 GLAMRAP NO DRAMA CROSSFIT
6 6AM TRANSITION CROSSFIT
7 MCF Buns & Guns MENESETUNG CROSSFIT
8 No Drama Mamas NO DRAMA CROSSFIT
9 Streets on Fire REEBOK CROSSFIT FIREPOWER
10 The Training Wheels CROSSFIT POISE
1 Anchors & Waves REEBOK CROSSFIT FIREPOWER
2 Badass TIDAL CROSSFIT
3 Beach WOD 2015 MCCF/CROSSFIT REBUILD
4 Carbure Crossfit Casseurs-Flotteurs L'USINE CROSSFIT GATINEAU
5 MCF Crouching Thrusters Hidden Snatches MENESETUNG CROSSFIT
6 4 On The Floor DRIVEN HURONIA CROSSFIT
7 New Kids on the Box (NKOTB) CROSSFIT COLOSEUM
8 Sons of Beaches NO DRAMA CROSSFIT
9 Swolar-Bears CROSSFIT ATTAIN
10 The MuSCles MARKHAM STRENGTH & CONDITIONING
1 buck furpees CROSSFIT INDESTRI
2 Buns and Guns CROSSFIT BRANTFORD
3 Code Blue CROSSFIT RESSURECTION
4 Death Before Decaf CROSSFIT FORTIUS
5 2 Princesses and their Frogs L'USINE DE CROSSFIT GATINEAU
6 lifesavers CROSSFIT REVA
7 So Easy CROSSFIT NEWMARKET CENTRAL
8 Squat-tastic 4 LUSINE CROSSFIT GATINEAU
9 Team Adorkable CROSSFIT INDESTRI
10 Tri-hardz ELITE ESPO
1 Altitude 6%ers CROSSFIT ALTITUDE
2 Auxiliary Crossfit AUXILIARY CROSSFIT
3 Carbure Crossfit Buns and Guns LUSINE CROSSFIT GATINEAU
4 CF905 Beachsters CROSSFIT 905
5 CFC 1 CROSSFIT CONNECTION
6 2 Beards, 2 Booties and a Barbell CROSSFIT CAMBRIDGE
7 CrossFit 905 CROSSFIT 905
8 FirePower in the Sun REEBOK CROSSFIT FIREPOWER
9 Granite 020 GRANITE CLUB
10 L'usine CrossFit Gatineau Beast L'USINE CROSSFIT GATINEAU
1 All In CROSSFIT METRIC
2 cf4t LiftNastics CROSSFIT 4 TIME
3 CFSG CROSSFIT SOLID GROUND
4 Crossbones Jurassic Four CROSSBONES CROSSFIT
5 CrossFit Canuck CROSSFIT CANUCK
6 Actfor CROSSFIT FORTIUS
7 Opus Sandbaggers CROSSFIT OPAS
8 Royal City Swolemates ROYAL CITY CROSSFIT
9 The Lions ACADEMY OF LIONS CROSSFIT
10 united
1 beach bums CROSSFIT BARRIE
2 Capital Gainz CROSSFIT NCR
3 CF905 Bajo Tierro CROSSFIT905
4 Chalk The F*ck Up CROSSFIT DURST
5 Mother-Thrusters CROSSFIT CAMBRIDGE
6 Attain This CROSSFIT ATTAIN
7 Hydra HYDRA CROSSFIT
8 RCFEW Dawn Squad REEBOK CROSSFIT EAST WOODBRIDGE
9 SANDY SNATCHES AND 2 TANNED JERKS HAWKESTONE CROSSFIT
10 The Newlyweds | #marriagetest CROSSFIT METRIC
1 Before the dawn warriors CROSSFIT ALTITUDE
2 Big Butts & Coconuts CROSSFIT BRANTFORD
3 CFR CROSSFIT RESURRECTION
4 CrossFit Cambria CROSSFIT CAMBRIA
5 Dolls and Balls REEBOK CROSSFIT FIREPOWER
6 Average Joe's CROSSBONES CROSSFIT
7 Hydramania HYDRA CROSSFIT
8 In Chalk we trust CROSSFIT INSIGHT
9 Team Baywatch CROSSFIT BELLEVILLE
10 The Magestic Unicorns L'USINE CROSSFIT GATINEAU
1 Buns 'n' Guns ELEMENT CROSSFIT
2 CFC 4 CROSSFIT CONNECTION
3 Cookies & Cleans CROSSFIT NEWMARKET CENTRAL
4 Crossfit Waterloo CROSSFIT WATERLOO
5 Poise Beach Bums POISE
6 Altitude Sun Waariors CROSSFIT ALTITUDE
7 Lunging Diamond Cobra Terminators CROSSFIT COMBINE
8 Team Cambria CROSSFIT CAMBRIA
9 The Stone Dave Masons TRANSITION CROSSFIT
10 Von Trapps GRANITE CLUB
1 Cardiac Kids NO DRAMA FITNESS
2 chalk to the hand AUXILIARY CROSSFIT
3 Elite2015 TEAM CROSSFIT ACADEMY
4 Hawaii-5-Opus CROSSFIT OPUS
5 Buns and Guns CROSSFIT ARK
6 MSC's Beach Quadz MARKHAM STRENGTH & CONDITIONING
7 Reppin' Resurrection CROSSFIT RESURRECTION
8 The Franny Pack BRAMPTON CROSSFIT
9 The Borough CROSSFIT4TIME
10
1 Buck furpees CROSSFIT NC
2 CFC 3 CROSSFIT CONNECTION
3 Tight Butts and Sweaty Nuts BRAMPTON CROSSFIT
4 CrossFit GT CROSSFIT GT
5 Altitude Avengers CROSSFIT ALTITUDE
6 G.Y.S.T CROSSFIT 4 TIME
7 quadruple eh CROSSFIT RESURRECTION
8 RCFP- Bacon, Coffee, Fitness REEBOK CROSSFIT FIREPOWER
9 Surf N Jerk AUXILIARY CROSSFIT
10
1 Altitude Aquatards CROSSFIT ALTITUDE
2 CFC 2 CROSSFIT CONNECTION
3 Chalk Dirty to Me FULL METAL CROSSFIT
4 Crossfit 416 #2 CROSSFIT 416
5 Crossfit Markham CROSSFIT MARYSVILLE
6 905 Beast Mode CROSSFIT 905
7 Green Army CROSSFIT CAMBRIDGE
8 Hydra Strong HYDRA CROSSFIT
9 N6 Beach Bums CROSSFIT N6
10 NCR All Stars CROSSFIT NCR
1 Granite 030 GRANITE CLUB
2 MCF Sun Snatchers MENESETUNG CROSSFIT
3 Newmarket Central NEWMARKET CROSSFIT CENTRAL
4 prestige worldwide CROSSFIT RESURRECTION
5 Raging Unicorns THE SHACK CROSSFIT
6 CrossFit416 CROSSFIT416
7 The Cabin Semi Pro THE CABIN CROSSFIT
8 The Expendables CROSSFIT JAMMERS
9 Tits & Giggles CROSSFIT CANUCK
10 VSC Goonies CROSSFIT VAUGHAN
1 4 Cherries with Sprinkles on top CROSSFIT OSHAWA
2 4SIDERS THE CROSSFIT SIDE
3 Altitude Barbelles CROSSFIT ALTITUDE
4 321Go CROSSFIT COLOSEUM
5 Avenging Turtles CROSSFIT CAMBRIA
6 Cabin Fever THE CABIN CROSSFIT
7 Last Minute Insight CROSSFIT INSIGHT
8
9
10
1 Muscle Mlk
2 Nice Snatch, Do You Jerk? CROSSFIT NEWMARKET CENTRAL
3 Suns Out Guns Out
4 LEAPsters CROSSFIT SHACK
5 The Beauties & Their Beasts CROSSFIT INSIGHT
6 VSC Prospects VAUGHAN STRENGTH AND CONDITIONING
7 Gym Class Heros
8
9
10
2 RFT (12 min cap): Partner 1/2: Row 250M Partner 3/4: -Partner wheelbarrow into water, 5 burpees each, switch partners and return. -Partner carry into water,5 burpees, switch and return -Partner Drag on a bag backward 5 burpees, switch for return Rotate sequence
1 Friends with WOD Benefits CROSSFIT METRIC
2 Blood, Sweat, and Beers CROSSFIT POISE
3 CFC 5 CROSSFIT CONNECTION
4 Altitude Annihilators CROSSFIT ALTITUDE
5 CrossFit Barrie - Team 1 CROSSFIT BARRIE
6 Crossfit Cambridge CROSSFIT CAMBRIDGE
7 Gym Rats TIDAL CROSSFIT
8 Crossfit Opus 1 CROSSFIT OPUS
9 Hasselhoffers CROSSFIT WATERLOO
10 Beauts & Glutes CROSSBONES CROSSFIT
1
2 CFC 6 CROSSFIT CONNECTION
3 Altitude Beach Bums CROSSFIT ALTITUDE
4 CrossFit Barrie - Team Bongos CROSSFIT BARRIE
5 CrossFit Cambridge 01 CROSSFIT CAMBRIDGE
6 Crossfit Metric B-Team CROSSFIT METRIC
7 Crossfit Solid Ground CROSSFIT SOLID GROUND
8 CrossFit 819 CROSSFIT 819
9 One:One CROSSFIT OUTLAW NORTH
10
1 CrossFit Belleville CROSSFIT BELLEVILLE
2 Beasts of Burden VAUGHAN STRENGTH AND CONDITIONING
3 CFNC 1 CROSSFIT NEWMARKET CENTRAL
4 Reva CROSSFIT REVA
5 Flexy Beasts ALCHEMY CROSSFIT
6 Shake'n Bake ACADEMY OF LIONS CROSSFIT
7 Starbucks Lovers CROSSFIT NCR
8 The CrossFit SIDE THE CROSSFIT SIDE
9 Firepower Farm REEBOK CROSSFIT FIREPOWER
10 CrossFit Barrie Team Tight Pants CROSSFIT BARRIE
1 The Lions Den CROSSFIT OUTLAW NORTH
2 RPCT Red
3 Crossfit Metric A-Team CROSSFIT METRIC
4 CFNC 2 CROSSFIT NEWMARKET CENTRAL
5 crossfit laval CROSSFIT LAVAL
6 Guns and Buns FULL METAL CROSSFIT
7 Swollen Members CROSSFIT QUEEN STREET
8 Weights n Shakes CROSSFIT STREETS
9 CFC Thunder CROSSFIT CAMBRIDGE
10
1 cabin crossfit THE CABIN CROSSFIT
2 B&B special with KD delight ALCHEMY CROSSFIT
3 VSC/Tonic VAUGHAN STRENGTH AND CONDITIONING
4 Tidal Burlington TIDAL CROSSFIT BURLINGTON
5 2 Bananas and a Couple of Cherries REEBOK CROSSFIT FIREPOWER
6 Quebec crew TONIC CROSSFIT
7 Crossfit416 CROSSFIT 416
8 Glenergy CROSSFIT NCR
9 Driven HURONIA CROSSFIT
10 CrossfitN6 CROSSFITN6
1 Indestri CROSSFIT INDESTRI
2 MCF warriors MENNESETUNG CROSSFIT
3 Power Blasters MENESETUNG CROSSFIT
4 Purple Cobras CROSSFIT TIMMINS AND CROSSFIT ROCK BOX
5 Sexy Beaches REEBOK CROSSFIT FIREPOWER
6 Flowers of Power CROSSFIT4TIME
7 Suntanstic Four REEBOK CROSSFIT FIREPOWER
8 The cabin crossfit THE CABIN CROSSFIT
9 Thrust So Hard WEST TORONTO CROSSFIT
10 WODsters CROSSFIT REVMMA
1 Altitude Beachcombers CROSSFIT ALTITUDE
2 Beach Bods and Amateur WODS ROYAL CITY CROSSFIT
3 Beavers And Buttheads CROSSFIT NEWMARKET CENTRAL
4 Carbure Crossfit LES TOURISTES L'USINE CROSSFIT GATINEAU
5 CFQH CROSSFIT QUEENSTON HEIGHTS
6 2 Bench & 2 Clean HAWKESTONE CROSSFIT
7 Danger Four CROSSFIT INDESTRI
8 MCF - Racks & Sacks MENESETUNG CROSSFIT
9 Mozomo1 CROSSFIT MOZOMO
10 Quadzillas CROSSFIT ORILLIA
1 CFC 7 CROSSFIT CONNECTION
2 Crossfit Attain CROSSFIT ATTAIN
3 Driven 2 HURONIA CROSSFIT
4 Groundworx GROUNDWORX CROSSFIT
5 Carbure Crossfit Fantastic 4 L'USINE CROSSFIT GATINEAU
6 Mississauga Reds HAWKESTONE CROSSFIT
7 RPCT Black
8 Suns Out Buns Out ALCHEMY CROSSFIT
9 WODsaga CROSSFIT ARK
10 Transitions rocs TRANSITION CROSSFIT
1 Angry Goats CROSSFIT RESURRECTION
2 Insight Awesomesauce CROSSFIT INSIGHT
3 Carbure CrossFit MAPASAKI L'USINE CROSSFIT GATINEAU
4 CROSSFIT REVA CROSSFIT REVA
5 GLAMRAP NO DRAMA CROSSFIT
6 6AM TRANSITION CROSSFIT
7 MCF Buns & Guns MENESETUNG CROSSFIT
8 No Drama Mamas NO DRAMA CROSSFIT
9 Streets on Fire REEBOK CROSSFIT FIREPOWER
10 The Training Wheels CROSSFIT POISE
1 Anchors & Waves REEBOK CROSSFIT FIREPOWER
2 Badass TIDAL CROSSFIT
3 Beach WOD 2015 MCCF/CROSSFIT REBUILD
4 Carbure Crossfit Casseurs-Flotteurs L'USINE CROSSFIT GATINEAU
5 MCF Crouching Thrusters Hidden Snatches MENESETUNG CROSSFIT
6 4 On The Floor DRIVEN HURONIA CROSSFIT
7 New Kids on the Box (NKOTB) CROSSFIT COLOSEUM
8 Sons of Beaches NO DRAMA CROSSFIT
9 Swolar-Bears CROSSFIT ATTAIN
10 The MuSCles MARKHAM STRENGTH & CONDITIONING
1 buck furpees CROSSFIT INDESTRI
2 Buns and Guns CROSSFIT BRANTFORD
3 Code Blue CROSSFIT RESSURECTION
4 Death Before Decaf CROSSFIT FORTIUS
5 2 Princesses and their Frogs L'USINE DE CROSSFIT GATINEAU
6 lifesavers CROSSFIT REVA
7 So Easy CROSSFIT NEWMARKET CENTRAL
8 Squat-tastic 4 LUSINE CROSSFIT GATINEAU
9 Team Adorkable CROSSFIT INDESTRI
10 Tri-hardz ELITE ESPO
1 Altitude 6%ers CROSSFIT ALTITUDE
2 Auxiliary Crossfit AUXILIARY CROSSFIT
3 Carbure Crossfit Buns and Guns LUSINE CROSSFIT GATINEAU
4 CF905 Beachsters CROSSFIT 905
5 CFC 1 CROSSFIT CONNECTION
6 2 Beards, 2 Booties and a Barbell CROSSFIT CAMBRIDGE
7 CrossFit 905 CROSSFIT 905
8 FirePower in the Sun REEBOK CROSSFIT FIREPOWER
9 Granite 020 GRANITE CLUB
10 L'usine CrossFit Gatineau Beast L'USINE CROSSFIT GATINEAU
1 All In CROSSFIT METRIC
2 cf4t LiftNastics CROSSFIT 4 TIME
3 CFSG CROSSFIT SOLID GROUND
4 Crossbones Jurassic Four CROSSBONES CROSSFIT
5 CrossFit Canuck CROSSFIT CANUCK
6 Actfor CROSSFIT FORTIUS
7 Opus Sandbaggers CROSSFIT OPAS
8 Royal City Swolemates ROYAL CITY CROSSFIT
9 The Lions ACADEMY OF LIONS CROSSFIT
10 united
1 beach bums CROSSFIT BARRIE
2 Capital Gainz CROSSFIT NCR
3 CF905 Bajo Tierro CROSSFIT905
4 Chalk The F*ck Up CROSSFIT DURST
5 Mother-Thrusters CROSSFIT CAMBRIDGE
6 Attain This CROSSFIT ATTAIN
7 Hydra HYDRA CROSSFIT
8 RCFEW Dawn Squad REEBOK CROSSFIT EAST WOODBRIDGE
9 SANDY SNATCHES AND 2 TANNED JERKS HAWKESTONE CROSSFIT
10 The Newlyweds | #marriagetest CROSSFIT METRIC
1 Before the dawn warriors CROSSFIT ALTITUDE
2 Big Butts & Coconuts CROSSFIT BRANTFORD
3 CFR CROSSFIT RESURRECTION
4 CrossFit Cambria CROSSFIT CAMBRIA
5 Dolls and Balls REEBOK CROSSFIT FIREPOWER
6 Average Joe's CROSSBONES CROSSFIT
7 Hydramania HYDRA CROSSFIT
8 In Chalk we trust CROSSFIT INSIGHT
9 Team Baywatch CROSSFIT BELLEVILLE
10 The Magestic Unicorns L'USINE CROSSFIT GATINEAU
1 Buns 'n' Guns ELEMENT CROSSFIT
2 CFC 4 CROSSFIT CONNECTION
3 Cookies & Cleans CROSSFIT NEWMARKET CENTRAL
4 Crossfit Waterloo CROSSFIT WATERLOO
5 Poise Beach Bums POISE
6 Altitude Sun Waariors CROSSFIT ALTITUDE
7 Lunging Diamond Cobra Terminators CROSSFIT COMBINE
8 Team Cambria CROSSFIT CAMBRIA
9 The Stone Dave Masons TRANSITION CROSSFIT
10 Von Trapps GRANITE CLUB
1 Cardiac Kids NO DRAMA FITNESS
2 chalk to the hand AUXILIARY CROSSFIT
3 Elite2015 TEAM CROSSFIT ACADEMY
4 Hawaii-5-Opus CROSSFIT OPUS
5 Buns and Guns CROSSFIT ARK
6 MSC's Beach Quadz MARKHAM STRENGTH & CONDITIONING
7 Reppin' Resurrection CROSSFIT RESURRECTION
8 The Franny Pack BRAMPTON CROSSFIT
9 The Borough CROSSFIT4TIME
10
1 Buck furpees CROSSFIT NC
2 CFC 3 CROSSFIT CONNECTION
3 Tight Butts and Sweaty Nuts BRAMPTON CROSSFIT
4 CrossFit GT CROSSFIT GT
5 Altitude Avengers CROSSFIT ALTITUDE
6 G.Y.S.T CROSSFIT 4 TIME
7 quadruple eh CROSSFIT RESURRECTION
8 RCFP- Bacon, Coffee, Fitness REEBOK CROSSFIT FIREPOWER
9 Surf N Jerk AUXILIARY CROSSFIT
10
1 Altitude Aquatards CROSSFIT ALTITUDE
2 CFC 2 CROSSFIT CONNECTION
3 Chalk Dirty to Me FULL METAL CROSSFIT
4 Crossfit 416 #2 CROSSFIT 416
5 Crossfit Markham CROSSFIT MARYSVILLE
6 905 Beast Mode CROSSFIT 905
7 Green Army CROSSFIT CAMBRIDGE
8 Hydra Strong HYDRA CROSSFIT
9 N6 Beach Bums CROSSFIT N6
10 NCR All Stars CROSSFIT NCR
1 Granite 030 GRANITE CLUB
2 MCF Sun Snatchers MENESETUNG CROSSFIT
3 Newmarket Central NEWMARKET CROSSFIT CENTRAL
4 prestige worldwide CROSSFIT RESURRECTION
5 Raging Unicorns THE SHACK CROSSFIT
6 CrossFit416 CROSSFIT416
7 The Cabin Semi Pro THE CABIN CROSSFIT
8 The Expendables CROSSFIT JAMMERS
9 Tits & Giggles CROSSFIT CANUCK
10 VSC Goonies CROSSFIT VAUGHAN
1 4 Cherries with Sprinkles on top CROSSFIT OSHAWA
2 4SIDERS THE CROSSFIT SIDE
3 Altitude Barbelles CROSSFIT ALTITUDE
4 321Go CROSSFIT COLOSEUM
5 Avenging Turtles CROSSFIT CAMBRIA
6 Cabin Fever THE CABIN CROSSFIT
7 Last Minute Insight CROSSFIT INSIGHT
8
9
10
1 Muscle Mlk
2 Nice Snatch, Do You Jerk? CROSSFIT NEWMARKET CENTRAL
3 Suns Out Guns Out
4 LEAPsters CROSSFIT SHACK
5 The Beauties & Their Beasts CROSSFIT INSIGHT
6 VSC Prospects VAUGHAN STRENGTH AND CONDITIONING
7 Gym Class Heros
8
9
10