3 rounds for time (14 min cap) 30 squat cleans (135/95) (115/75) 30 bar facing burpees 30 cal row
1 Bean and cheese burrito CROSSFIT OXNARD
2
3 80% unless our lives depend on it CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
4 805 and Heartbreaks CROSSFIT 805
5 AMRappers Delight CROSSFIT OXNARD
1 AV Come Ups CROSSFIT INNER CHAMBER
2 BFG & THE BEAUTICIAN
3 Blondie, M.D. PRECISION CROSSFIT
4 Booty and the Beast 24 HOUR FITNESS
5 Brishawna EMPOWER FITNESS
1 burpee bandits CROSSFIT PACIFIC COAST
2 Cake>Abs TEAM CROSSFIT
3 Chaz Michael Michaels is crossfit CROSSFIT INNER CHAMBER
4 Chili Peppers PRECISION CROSSFIT
5 Cleans & Cuddles CROSSFIT INFERNO NIPOMO
1 Cool Whip & Choclate Chip CROSSFIT OXNARD
2 Coveted Blondes CROSSFIT COVETED
3 DK and Ryno CROSSFIT VENTURA
4 Double Ds CROSSFIT SIMI VALLEY
5 Get 'em by the Barbells CROSSFIT OXNARD
1 Heart and swole CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
2 Obsidian Avengers OBSIDIAN CROSSFIT
3 Power Booties OBSIDIAN CROSSFIT
4 Rash CROSSFIT SANTA BARBARA
5 Rowing Pains CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
1 Short, Dark, and Good Looking OBSIDIAN CROSSFIT
2 Sibling Rivalry PRECISION CROSSFIT
3 Snatch n Jerk CROSSFIT PACIFIC COAST
4 Sore Muscles & Sarcasm CROSSTOWN CROSSFIT
5 #notmycoach CROSSFIT INNER CHAMBER
1 Sweaty Wallballs CROSSFIT 805
2 Swole Mates CROSSTOWN CROSSFIT
3 Team Porn CROSSFIT KEROSENE
4 Team Whatever PRECISION CROSSFIT
5
1 The Red Foxes CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
2 The Tash-Hank Redemption C STREET CROSSFIT
3 Thug Passion CROSSFIT PACIFIC COAST
4 TNTNESS VAULT CROSSFIT
5
1 #BaeGoals DEPOT SMV
2 BIG BLUE FISH PRECISION CROSSFIT
3 Boathouse Beasts CROSSFIT INNATE
4 Breaking Necks and Cashing Checks OBSIDIAN CROSSFIT
5 Buns and Guns CROSSFIT INFERNO
1 Chalk Buddies CROSSFIT SCV
2 Coffee and Kickstarts
3 Dark & Stormy CROSSFIT BOATHOUSE
4 DrEm CROSSFIT NORTHERN INFERNO
5 Empower Fitness
1 Get In Where You Fit in CROSSFIT INFERNO SLO
2 Gidget and Kahuna CROSSFIT 5150
3 Gravitas Fitness CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
4 Inferno CROSSFIT INFERNO
5 Johnny and Brooke CROSSFIT INFERNO NIPOMO
1 Meat Cakes C STREET CROSSFIT
2 Meat Tornado VAULT CROSSFIT / CF MINDSET
3 Monster Mash CROSSFIT HIGH VOLTAGE
4 PhDumbbells DEPOT CROSSFIT WEST LA
5
1 Team Meeks CROSSFIT FRENZY
2 The Dude & The Doc CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
3 Two Fatties PRECISION CROSSFIT
4 WODing Crashers VAULT CROSSFIT
5
1 Alter Kakas PRECISION CROSSFIT
2 Back in Our Day... CROSSFIT INFERNO NIPOMO
3 Chamber 1 CROSSFIT INNER CHAMBER
4 Engine Engine 805 CROSSFIT 805
5 Gravitas Veterans CROSSFIT PACIFIC COAST
1 Mikes future regional team PRECISION CROSSFIT
2 Mom and Dad CROSSFIT BOATHOUSE
3 Old & Broken CROSSFIT 805
4 Prom Night PRECISION CROSSFIT
5 Queen and Jerk CROSSFIT SCV
1 RYE CROSSFIT RYE CANYON
2 Team Monument CROSSFIT REFORM
3 Team Tander TEAM CROSSFIT
4 Victorious Secrets 2.0 CROSSFIT PACIFIC COAST
5
For time: (12 min cap) Advanced 42-30-18 Wall ball (20/ 14) C2B pull-ups then... 50 alternating box jumps (24") then... 15-12-9 Bar muscle-ups Deadlift (275/185) Intermediate/ Masters 42-30-18 Wall ball (20/ 14) Pull-ups then... 50 alternating box jumps (20") then... 21-15-9 C2B pull-ups Deadlift (225/155)
1 Bean and cheese burrito CROSSFIT OXNARD
2
3 80% unless our lives depend on it CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
4 805 and Heartbreaks CROSSFIT 805
5 AMRappers Delight CROSSFIT OXNARD
1 AV Come Ups CROSSFIT INNER CHAMBER
2 BFG & THE BEAUTICIAN
3 Blondie, M.D. PRECISION CROSSFIT
4 Booty and the Beast 24 HOUR FITNESS
5 Brishawna EMPOWER FITNESS
1 burpee bandits CROSSFIT PACIFIC COAST
2 Cake>Abs TEAM CROSSFIT
3 Chaz Michael Michaels is crossfit CROSSFIT INNER CHAMBER
4 Chili Peppers PRECISION CROSSFIT
5 Cleans & Cuddles CROSSFIT INFERNO NIPOMO
1 Cool Whip & Choclate Chip CROSSFIT OXNARD
2 Coveted Blondes CROSSFIT COVETED
3 DK and Ryno CROSSFIT VENTURA
4 Double Ds CROSSFIT SIMI VALLEY
5 Get 'em by the Barbells CROSSFIT OXNARD
1 Heart and swole CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
2 Obsidian Avengers OBSIDIAN CROSSFIT
3 Power Booties OBSIDIAN CROSSFIT
4 Rash CROSSFIT SANTA BARBARA
5 Rowing Pains CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
1 Short, Dark, and Good Looking OBSIDIAN CROSSFIT
2 Sibling Rivalry PRECISION CROSSFIT
3 Snatch n Jerk CROSSFIT PACIFIC COAST
4 Sore Muscles & Sarcasm CROSSTOWN CROSSFIT
5 #notmycoach CROSSFIT INNER CHAMBER
1 Sweaty Wallballs CROSSFIT 805
2 Swole Mates CROSSTOWN CROSSFIT
3 Team Porn CROSSFIT KEROSENE
4 Team Whatever PRECISION CROSSFIT
5
1 The Red Foxes CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
2 The Tash-Hank Redemption C STREET CROSSFIT
3 Thug Passion CROSSFIT PACIFIC COAST
4 TNTNESS VAULT CROSSFIT
5
1 #BaeGoals DEPOT SMV
2 BIG BLUE FISH PRECISION CROSSFIT
3 Boathouse Beasts CROSSFIT INNATE
4 Breaking Necks and Cashing Checks OBSIDIAN CROSSFIT
5 Buns and Guns CROSSFIT INFERNO
1 Chalk Buddies CROSSFIT SCV
2 Coffee and Kickstarts
3 Dark & Stormy CROSSFIT BOATHOUSE
4 DrEm CROSSFIT NORTHERN INFERNO
5 Empower Fitness
1 Get In Where You Fit in CROSSFIT INFERNO SLO
2 Gidget and Kahuna CROSSFIT 5150
3 Gravitas Fitness CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
4 Inferno CROSSFIT INFERNO
5 Johnny and Brooke CROSSFIT INFERNO NIPOMO
1 Meat Cakes C STREET CROSSFIT
2 Meat Tornado VAULT CROSSFIT / CF MINDSET
3 Monster Mash CROSSFIT HIGH VOLTAGE
4 PhDumbbells DEPOT CROSSFIT WEST LA
5
1 Team Meeks CROSSFIT FRENZY
2 The Dude & The Doc CROSSFIT PACIFIC COAST - GRAVITAS FITNESS
3 Two Fatties PRECISION CROSSFIT
4 WODing Crashers VAULT CROSSFIT
5
1 Alter Kakas PRECISION CROSSFIT
2 Back in Our Day... CROSSFIT INFERNO NIPOMO
3 Chamber 1 CROSSFIT INNER CHAMBER
4 Engine Engine 805 CROSSFIT 805
5 Gravitas Veterans CROSSFIT PACIFIC COAST
1 Mikes future regional team PRECISION CROSSFIT
2 Mom and Dad CROSSFIT BOATHOUSE
3 Old & Broken CROSSFIT 805
4 Prom Night PRECISION CROSSFIT
5 Queen and Jerk CROSSFIT SCV
1 RYE CROSSFIT RYE CANYON
2 Team Monument CROSSFIT REFORM
3 Team Tander TEAM CROSSFIT
4 Victorious Secrets 2.0 CROSSFIT PACIFIC COAST
5